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Workouts

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By (user no longer on site) OP   
over a year ago

Hi there

Any of you fitness-minded ladies out there able to advise on any workouts I can do? I’m looking for a month long shredding challenge to tone up and lose weight and signing up in the gym this evening. I know I should go see a personal trainer but I thought I’d ask here first

Thank you fab community xxx

Chelsea

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By (user no longer on site)
over a year ago

I'm not a lady (obviously) but I've started doing the Insanity workout and I've actually slimmed down quite a bit!

If you're looking to tone up I'd suggest HIIT workouts (not just Insanity) and just general weight training

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By (user no longer on site) OP   
over a year ago


"I'm not a lady (obviously) but I've started doing the Insanity workout and I've actually slimmed down quite a bit!

If you're looking to tone up I'd suggest HIIT workouts (not just Insanity) and just general weight training "

Thank you. It’s the weight training thing I wouldn’t mind getting advice on actually?

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By (user no longer on site)
over a year ago


"Thank you. It’s the weight training thing I wouldn’t mind getting advice on actually?"

I'm probably not the best to give advice on, hopefully someone below would provide a better insight!

What I've done is made a little schedule of what parts of my body I should train, and it's usually a mix of compound and isolation workouts.

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By *rimson_RoseWoman
over a year ago

Tamworth

If you're new to it and looking for some general plans to give you an idea of progression or sequences, Muscle and Fitness or Body Building have some reasonable plans at various levels. Otherwise you might be best off getting a PT either at a gym or as a one off designing you a program to follow.

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By *ayMyName123Man
over a year ago

Barnsley


"Hi there

Any of you fitness-minded ladies out there able to advise on any workouts I can do? I’m looking for a month long shredding challenge to tone up and lose weight and signing up in the gym this evening. I know I should go see a personal trainer but I thought I’d ask here first

Highly recommend spinning I’m in decent shape I did a 45 min class yesterday burnt 1146 calories

Chelsea "

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By (user no longer on site)
over a year ago

If your joining a gym, they will be able to set you up with a programme to follow leading you to your goals. (Assuming you put the work in)

Poppy

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By (user no longer on site)
over a year ago

im a Pt if you need any help give me a shout

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