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Best sleeping tricks...?

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By *arkRich OP   Man
over a year ago

Manchester City Centre

When I was in High School, I struggled with sleep... especially over exam times...

But could sometimes sleep for hours and would regularly go to bed early and get up late...

After high school, I did a bit of research into relaxation techniques, and for about 15 years, I’ve never had an issue sleeping... even when stressed

Recently, I have come across some natural products to aid sleep, which I have really found to be useful...

ZMA / ZMB6 supplements (Zinc, Magnesium & Vit B6)

And a product called SLEEP-ER by Trec Nutrition which is anti anxiety and contains vitamins & minerals to aid sleep and muscle repair for athletes (also contains ZMA)

I have really noticed the difference, having really deep sleep every time I take them...

But... what do you do to help sleep?

Routine? Supplements? Sex?

Let me know

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By (user no longer on site)
over a year ago

Do they make you drowsy the day after?

I've given up worrying about my sleep patterns. Sometimes I'll be awake all night then the next I'll catch up and get a decent 6 or 7 hours.

Old people need less sleep.

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By (user no longer on site)
over a year ago

On holiday and doing massive walks with the dog day time and then relaxing in the bath and sinking in wine in the evenings is doing me the world of good for my sleep - or might just being away from every day stresses is helping. Either way just following to see what works for everyone else. As my sleep is usually quite bad of late.

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By *arkRich OP   Man
over a year ago

Manchester City Centre


"Do they make you drowsy the day after?

I've given up worrying about my sleep patterns. Sometimes I'll be awake all night then the next I'll catch up and get a decent 6 or 7 hours.

Old people need less sleep. "

ZMA just makes you feel like you were knocked out all night... and is supposed to be really good if you have a busy lifestyle...

My mate got me onto them... you can buy them from any sports nutrition shop and online...

SLEEP-ER is similar, but also makes you feel a bit more relaxed, amd you get a bit of a buzz about 15 mind after taking it...

All are natural products...

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By (user no longer on site)
over a year ago

I use the mindfulness recordings on YouTube find them brilliant for distressing and helping me sleep. That or the obvious

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By *risky_MareWoman
over a year ago

...Up on the Downs

When I swim in the evenings I fall asleep all over the place lol, but I don't have trouble falling asleep at all anyway.

If I am truly stressed, then Valerian herb will sort it.

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By *risky_MareWoman
over a year ago

...Up on the Downs


"I use the mindfulness recordings on YouTube find them brilliant for distressing and helping me sleep. That or the obvious "

There are some fabulous recorded 'crackling fires with rainstorms outside' on youtube, very soporific!

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By (user no longer on site)
over a year ago

I'm diabetic type 2 (recently diagnosed ) and I have found out by eating a bar of chocolate late in the evening I just nod off halfway through eating it.

I stopped drinking alcohol around 5 years ago....so finding this works is like heaven.

Just don't know if it's a good thing or bad as I wake up covered in chocolate

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By *horltzMan
over a year ago

heysham

Switch the mind off ( if possible ) I rarely remember my head hitting the pillow , I think early starts help too . If for any reason I can’t sleep I don’t worry about it too much as I know I will soon catch up !

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By *risky_MareWoman
over a year ago

...Up on the Downs


"I'm diabetic type 2 (recently diagnosed ) and I have found out by eating a bar of chocolate late in the evening I just nod off halfway through eating it.

I stopped drinking alcohol around 5 years ago....so finding this works is like heaven.

Just don't know if it's a good thing or bad as I wake up covered in chocolate "

As long as you don't wake up in a diabetic coma!!

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By *octor DeleriumMan
over a year ago

Bristol


"I have really noticed the difference, having really deep sleep every time I take them...

"

0.6 mg Melatonin tends to do that to most people.

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By (user no longer on site)
over a year ago


"Do they make you drowsy the day after?

I've given up worrying about my sleep patterns. Sometimes I'll be awake all night then the next I'll catch up and get a decent 6 or 7 hours.

Old people need less sleep.

ZMA just makes you feel like you were knocked out all night... and is supposed to be really good if you have a busy lifestyle...

My mate got me onto them... you can buy them from any sports nutrition shop and online...

SLEEP-ER is similar, but also makes you feel a bit more relaxed, amd you get a bit of a buzz about 15 mind after taking it...

All are natural products... "

I'll tell my mate, she can try them first.

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By (user no longer on site)
over a year ago


"I'm diabetic type 2 (recently diagnosed ) and I have found out by eating a bar of chocolate late in the evening I just nod off halfway through eating it.

I stopped drinking alcohol around 5 years ago....so finding this works is like heaven.

Just don't know if it's a good thing or bad as I wake up covered in chocolate

As long as you don't wake up in a diabetic coma!! "

Eh how the feck is that possible

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By *oo32Man
over a year ago

tipperary


"When I was in High School, I struggled with sleep... especially over exam times...

But could sometimes sleep for hours and would regularly go to bed early and get up late...

After high school, I did a bit of research into relaxation techniques, and for about 15 years, I’ve never had an issue sleeping... even when stressed

Recently, I have come across some natural products to aid sleep, which I have really found to be useful...

ZMA / ZMB6 supplements (Zinc, Magnesium & Vit B6)

And a product called SLEEP-ER by Trec Nutrition which is anti anxiety and contains vitamins & minerals to aid sleep and muscle repair for athletes (also contains ZMA)

I have really noticed the difference, having really deep sleep every time I take them...

But... what do you do to help sleep?

Routine? Supplements? Sex?

Let me know"

Read about this before...the benefits are supposed to be amazing..

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By *arkRich OP   Man
over a year ago

Manchester City Centre


"When I was in High School, I struggled with sleep... especially over exam times...

But could sometimes sleep for hours and would regularly go to bed early and get up late...

After high school, I did a bit of research into relaxation techniques, and for about 15 years, I’ve never had an issue sleeping... even when stressed

Recently, I have come across some natural products to aid sleep, which I have really found to be useful...

ZMA / ZMB6 supplements (Zinc, Magnesium & Vit B6)

And a product called SLEEP-ER by Trec Nutrition which is anti anxiety and contains vitamins & minerals to aid sleep and muscle repair for athletes (also contains ZMA)

I have really noticed the difference, having really deep sleep every time I take them...

But... what do you do to help sleep?

Routine? Supplements? Sex?

Let me know

Read about this before...the benefits are supposed to be amazing.."

Yeah, quite noticeable for such a cheap price...

And good for you long-term too!

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By *arkRich OP   Man
over a year ago

Manchester City Centre


"I use the mindfulness recordings on YouTube find them brilliant for distressing and helping me sleep. That or the obvious "

Me too... in the bath usually with a few candles

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By *arkRich OP   Man
over a year ago

Manchester City Centre


"I have really noticed the difference, having really deep sleep every time I take them...

0.6 mg Melatonin tends to do that to most people."

Yeah, apparently most of these products stimulate natural production of Melatonin

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By (user no longer on site)
over a year ago

I have chronic fatigue syndrome so i have very poor sleep patterns and am lucky if i can manage about 5 hours a night.. occasionally its less or more but it only usually hits me mid afternoon so i have to try and fight having an afternoon nap..

I dont take anything but i do try and ensure i am relaxed in bed before bedding down to sleep

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By *arkRich OP   Man
over a year ago

Manchester City Centre

As an additional comment...

I improved my diet at 19 and stopped drinking coffee, tea, fizzy drinks and cut out too much sugar... this also had a positive effect on my sleep, as well as my energy during the day...

I only drink about 2 pints on a Saturday, and occasionally 1 or 2 on a Friday, when I’m DJing... so I think that also helps

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