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Fitness

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By *appytrailman OP   Man
over a year ago

Manchester

I need to get back into a bit of physical fitness this used to be easy for me as I used to play a lot.of football followed by golf both obviously quite good for you but unfortunately over the last 18 months or so I've stopped, I want to join a gym but I'm unsure of what I would need to be targeting and how much of each any help would be massively appreciated

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By (user no longer on site)
over a year ago

If you join a gym you’ll get an induction and they’ll ask what your goal is and give you an exercise plan to achieve it.

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By (user no longer on site)
over a year ago

Yes! I recommend getting a 10 session trainer. They’ll be able to point you in the right direction, show you how to use the gym machines and what exercises you should be doing!

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By *appytrailman OP   Man
over a year ago

Manchester

Cheers for these I've never been much of a gym person but I don't do nearly enough physical exercise anymore so think it maybe time to join

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By (user no longer on site)
over a year ago


"Cheers for these I've never been much of a gym person but I don't do nearly enough physical exercise anymore so think it maybe time to join "

Most gyms do circuit training and boot camp type classes too.

But, why don’t you gather the lads and start a five-a-side?

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