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stress anxiety

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By (user no longer on site) OP   
over a year ago

Eny one else have similar experiances.

wenever I look forward to something like a holiday etc the nearer it gets the more crap I feel yes im exicited but then all these worrys come and overwelm me. Eny tips

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By *oodnitegirlWoman
over a year ago

Yorkshire

Make lists. I do. It helps.

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By *onnynclaireCouple
over a year ago

Reading

Yo

I get the same thing

Over active mind.

No tips really.

I listen to some relaxation music and try some meditation

Works for me

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By (user no longer on site) OP   
over a year ago

Do you get eny physical symtoms.

also not tried medditation how do you do it.

thanks

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By (user no longer on site)
over a year ago


"Make lists. I do. It helps. "

This... ticking things off the prep list and then ticking things off om the day you travel.... tickets, emergency numbers etc

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By *wisted999Man
over a year ago

North Bucks

What are you worried about specifically?

I don’t like the bit at the airport. The moment I’m in my seat on the plane I’m good to go.

To combat this I pay for baggage, upgrade everything and arrive at the airport early so I can sale through check in and security.

I then chill in departures.

I find this over preparation helps me stay level.

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By (user no longer on site)
over a year ago

I got so bad at one point that I couldn't even leave the house without double checking every door, window, the taps … in the end i wouldn't bother going... my GP referred me for counselling, and the counsellor hypnotised me.... since then I have never looked back (much less checked anything)

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By (user no longer on site) OP   
over a year ago

Holifay was an example

Overall in my life these days I tend to overthink every thing and worry about things theres no need to worry about.

the more it builds up the worse I feel..

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By *ollyGWoman
over a year ago

Southampton

I just pack and go, can't wait to get there!

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By *eesideMan
over a year ago

margate sumwear by the sea


"Eny one else have similar experiances.

wenever I look forward to something like a holiday etc the nearer it gets the more crap I feel yes im exicited but then all these worrys come and overwelm me. Eny tips"

My but mine is corsed by Asperger's and i get it every time i go sumwear new I've not been to or don't no very well or wen meeting new people.

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By *uzy444Woman
over a year ago

in the suffolk countryside

practice staying in this moment, not looking ahead. baby steps, be present to the now only, cuts out a lot of it x

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