FabSwingers.com forum: Gymmmmm.

By (user no longer on site) OP
over a year ago

I am going today the gym today, are you or what's your plans? It is international chest day, so no doubt the chest machine will be taken, so I will do shoulders, you have to hit them from all angels, here is my routine:

Dumbell shoulder press 4 x 15

Side late 4 x 15

Upright does 4 x 15

Machine shoulder press 4 x 10

Front raises 4 x 15

Machine rear delts 4 x 15

Cable side late 3 x 15

Shrugs 3 x 15

I always watch motivational videos to get inspired and jay cutler is my favourite https://youtu.be/T0wCXbwrYIA he sais a fun thing about his girlfriend, if you wanna see me, you have to join the gym lol

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Arms and quick cardio.

As for motivational videos, Eric Thomas or Greg Plitt

Reply privately

Reply in forum

Reply +quote

By (user no longer on site) OP
over a year ago

"Arms and quick cardio.

As for motivational videos, Eric Thomas or Greg Plitt

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Monday is shoulders day for me too

But I super set press ups in between sets, normal, close and wide.

Reply privately

Reply in forum

Reply +quote

By *anetandNickCouple
over a year ago

Ross-on-Wye

Here is my routine...

1. Arrange for randy photographer

2. Dress in very nifty costumes x 2-3

3. Pose on a variety of equipment without actually having to do much x 5-10

I have some motivational videos, of course.

Janet xxxxxx

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"Here is my routine...

1. Arrange for randy photographer

2. Dress in very nifty costumes x 2-3

3. Pose on a variety of equipment without actually having to do much x 5-

I have some motivational videos, of course.

Janet xxxxxx"

Sounds more fun Janet xx

Reply privately

Reply in forum

Reply +quote

By *icecouple561Couple
Forum Mod
over a year ago

East Sussex

Our routine is to walk past the gym equipment on the way to the pool. Swim a fair bit get in the hot tub, swim a fair bit more. Go home have two cups of coffee and a cake.

I admire the dedication of regular gym goers

Reply privately

Reply in forum

Reply +quote

By *rumpyMcFuckNuggetMan
over a year ago

Den of Iniquity

"Our routine is to walk past the gym equipment on the way to the pool. Swim a fair bit get in the hot tub, swim a fair bit more. Go home have two cups of coffee and a cake.

I admire the dedication of regular gym goers "
Similar to me . I walk to the entrance of a gym most days. But that's because there's a pub two shops down .

Reply privately

Reply in forum

Reply +quote

By *ensualtouch15Man
over a year ago

ashby de la zouch

"I am going today the gym today, are you or what's your plans? It is international chest day, so no doubt the chest machine will be taken, so I will do shoulders, you have to hit them from all angels, here is my routine:

Dumbell shoulder press 4 x 15

Side late 4 x 15

Upright does 4 x 15

Machine shoulder press 4 x 10

Front raises 4 x 15

Machine rear delts 4 x 15

Cable side late 3 x 15

Shrugs 3 x 15

30 sets for shoulders is too much , you are also duplicating too .

for a natural lifter I'd recommend your 30 split over 3 sessions

you should know by now shag, that a muscle needs only enough stimulus to grow , beyond that it will not grow more and the excess "junk"sets just increase recovery time x

for me tonight it's shoulders , upper chest and glutes x

Reply privately

Reply in forum

Reply +quote

By *os19Man
over a year ago

Edmonton

20 minutes on the bike 30 - 40 on the treadmill incline walk with a jog for 30 seconds every 4 minutes

Reply privately

Reply in forum

Reply +quote

By (user no longer on site) OP
over a year ago

Dumbell shoulder press 4 x 15

Side late 4 x 15

Upright does 4 x 15

Machine shoulder press 4 x 10

Front raises 4 x 15

Machine rear delts 4 x 15

Cable side late 3 x 15

Shrugs 3 x 15

30 sets for shoulders is too much , you are also duplicating too .

for a natural lifter I'd recommend your 30 split over 3 sessions

you should know by now shag, that a muscle needs only enough stimulus to grow , beyond that it will not grow more and the excess "junk"sets just increase recovery time x

for me tonight it's shoulders , upper chest and glutes x"
Yes I know that too. I just do the extra thing to get the pump

Reply privately

Reply in forum

Reply +quote

By *eansayianMan
over a year ago

oxford

i did legs at 6.30am thats all i can do right now, as i think ive torn my distal tendon that attaches to my forearm, not completely though but went for an MRI yesterday,which was a very uncomfortable experience and dont get me started on the NHS! lets just say its been shocking! anyway waiting to hear back from the docs.

word of advice for all fellow lifters though..stay well clear of preacher curls! i was doing light weight, something i can do over 15 reps and i fully extended and something just ripped then got a lot of pain. any deadlifters out there to i'd advise against mixed grip.

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Super set everything

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Squats then bench press tonight

Reply privately

Reply in forum

Reply +quote

By *ood giving gameCouple
over a year ago

York

I just joined two weeks ago so being stayed... Going 3x a week..

60 Squats lifting a 5kg weight

80 glute bridge rises

30 pushup on smith machine

45 Squats with a bar and 5kg of weights on smith machine

Cable tower palloff press 10kg

Vertical traction 60reps 35kg

Then some Laps in the pool..

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Chest and Triceps - time to break new pbs

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

I'm going to the gym tonight. Do 4 days a week.

Will do a mixture of cardio and weights and a bit of yoga

~Mia

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Today is hamstrings and calves and maybe some incline walking to burn off that fat.

Reply privately

Reply in forum

Reply +quote

By (user no longer on site) OP
over a year ago

Good ones everyone

Reply privately

Reply in forum

Reply +quote

By (user no longer on site) OP
over a year ago

I also like this motivational phrase, believe to achieve

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"i did legs at 6.30am thats all i can do right now, as i think ive torn my distal tendon that attaches to my forearm, not completely though but went for an MRI yesterday,which was a very uncomfortable experience and dont get me started on the NHS! lets just say its been shocking! anyway waiting to hear back from the docs.

Not a big fan of iso lifts fo with you on the pc... whats your thinking behind mixed grip on the deads? I cant go heavy without it, I assume no straps?

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Legs in the morning, chest in the afternoon. Both on work's time

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Not a big fan of iso lifts fo with you on the pc... whats your thinking behind mixed grip on the deads? I cant go heavy without it, I assume no straps?"

The under hand can be an issue with possible bicep tears/detachment. Vids of it all over the Internet.

I do under/over, my max 280kg was under over, double over hand max is 200kg. Not allowed straps in powerlifting so it's under over or hook grip which I can't get on with.

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Not a big fan of iso lifts fo with you on the pc... whats your thinking behind mixed grip on the deads? I cant go heavy without it, I assume no straps?

The under hand can be an issue with possible bicep tears/detachment. Vids of it all over the Internet.

I do under/over, my max 280kg was under over, double over hand max is 200kg. Not allowed straps in powerlifting so it's under over or hook grip which I can't get on with."

Tears normally have more to do with poor mobility work in my expirience.. the hook grip was only invented for human suffering... 280 btw YES!!!

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Not a big fan of iso lifts fo with you on the pc... whats your thinking behind mixed grip on the deads? I cant go heavy without it, I assume no straps?

The under hand can be an issue with possible bicep tears/detachment. Vids of it all over the Internet.

I do under/over, my max 280kg was under over, double over hand max is 200kg. Not allowed straps in powerlifting so it's under over or hook grip which I can't get on with.

Tears normally have more to do with poor mobility work in my expirience.. the hook grip was only invented for human suffering... 280 btw YES!!! "

That's definitely a factor and poor technique.

Hook grip is awful, the pain is something else

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Not a big fan of iso lifts fo with you on the pc... whats your thinking behind mixed grip on the deads? I cant go heavy without it, I assume no straps?

The under hand can be an issue with possible bicep tears/detachment. Vids of it all over the Internet.

I do under/over, my max 280kg was under over, double over hand max is 200kg. Not allowed straps in powerlifting so it's under over or hook grip which I can't get on with.

Tears normally have more to do with poor mobility work in my expirience.. the hook grip was only invented for human suffering... 280 btw YES!!!

That's definitely a factor and poor technique.

Hook grip is awful, the pain is something else

The looks of disgust from all the olympic lifters when I clean with the standard grip?? need it for the snatch alright

Reply privately

Reply in forum

Reply +quote

By *eansayianMan
over a year ago

oxford

Not a big fan of iso lifts fo with you on the pc... whats your thinking behind mixed grip on the deads? I cant go heavy without it, I assume no straps?

The under hand can be an issue with possible bicep tears/detachment. Vids of it all over the Internet.

I do under/over, my max 280kg was under over, double over hand max is 200kg. Not allowed straps in powerlifting so it's under over or hook grip which I can't get on with.

Tears normally have more to do with poor mobility work in my expirience.. the hook grip was only invented for human suffering... 280 btw YES!!! "

i doubt poor mobility is the cause of tendon tears in the bicep tendon while deadlifting. its in a vulnerable position for the hand thats underhand. its why so many have switched to hook grip in recent yrs. although i agree its not something thats easy to get used to! i had no idea it was a risk doing preacher curls though, but ive since read its a very vulnerable position to and have watched a few vids on youtube where its happened since

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Back day today

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

I gym 3 times a week

Chest press x45

Shoulder press x45

Abdominal press x60

Leg press x45

Treadmill 30mins Hill 10.5

Spinfit

Zumba

Phew

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"Legs in the morning, chest in the afternoon. Both on work's time

Ooooh I say. Cute

Reply privately

Reply in forum

Reply +quote

By (user no longer on site) OP
over a year ago

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

I've been back in gym for 7 weeks after nasty back and shoulder injury. Beginning to get strength and stamina back. Not been going as heavy as I used to and been doing more reps.

Any tips would be appreciated.

Shoulders and arms night tonight.

Reply privately

Reply in forum

Reply +quote

By *ensual-dominant-passionMan
over a year ago

sheffield

No gym today but going boxing.. suppose that’s still a good work out lol..

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

I never go to the gym as too expensive for the local ones to me plus I find the gym boring as hell! Unless full of fit men but then I just look a bright red sweaty mess!!!

I do hill sprints for cardio and up to 50 mins running.

Free weights and resistance bands to work on upper and lower body at home to sculpt plus 15 min HIIT sessions either weights or yoga shred.

Doing weights has made the biggest difference to my shape by far xx

Reply privately

Reply in forum

Reply +quote

By *ophieslutTV/TS
over a year ago

Central

Monday was my legs and arse day, which will have a return on Friday, with different exercises. Aerobics too.

Today is my pull, upper body, for strength and tone. Plus bike and other cardio.

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

#GymLife

Reply privately

Reply in forum

Reply +quote

By *ensualtouch15Man
over a year ago

ashby de la zouch

"I've been back in gym for 7 weeks after nasty back and shoulder injury. Beginning to get strength and stamina back. Not been going as heavy as I used to and been doing more reps.

Any tips would be appreciated.

Shoulders and arms night tonight.

tip x

when young train hard x

as one ages train smart x

ie less weight , better form , better muscle mind connection, enough weekly volume for gains but no more x

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"I've been back in gym for 7 weeks after nasty back and shoulder injury. Beginning to get strength and stamina back. Not been going as heavy as I used to and been doing more reps.

Any tips would be appreciated.

Shoulders and arms night tonight.

tip x

when young train hard x

as one ages train smart x

ie less weight , better form , better muscle mind connection, enough weekly volume for gains but no more x "

Cheers good man. Yeh I'm 40 next week but train as hard as I can. Joints can't take really heavy anymore.

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"I've been back in gym for 7 weeks after nasty back and shoulder injury. Beginning to get strength and stamina back. Not been going as heavy as I used to and been doing more reps.

Any tips would be appreciated.

Shoulders and arms night tonight.

tip x

when young train hard x

as one ages train smart x

ie less weight , better form , better muscle mind connection, enough weekly volume for gains but no more x "

I've been lucky in that I've never had any serious injuries. Still going strong at 40 at continuing to push my numbers up.

Reply privately

Reply in forum

Reply +quote

By *rLucky777Man
over a year ago

Leeds

This morning.

Five Tibetans + 12 min kettle bell work out + pull ups.

Cold shower.

Then thai boxing tonight.

Reply privately

Reply in forum

Reply +quote

By *rank n BettyCouple
over a year ago

Not meeting

Going to do chest again today, trained it monday, played golf tuesday packed in plenty of protein so aches have gone and ready for another session although different exercises to hit muscles differently

Frank

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

I'm going later. I'm not going to list what I do, just a mix of weight and cardio.

I'm mainly there to observe the muscular and herculean guys

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Arms this afternoon, it's my first week back for a month and the DOMS is real

Reply privately

Reply in forum

Reply +quote

By *hatYorkLadMan
over a year ago

York

I'll be there tonight, basically I just do two sets to failure on every machine and bench using progressive overload

Reply privately

Reply in forum

Reply +quote

By *r TriomanMan
over a year ago

Chippenham Malmesbury area

"I'm going later. I'm not going to list what I do, just a mix of weight and cardio.

I'm mainly there to observe the muscular and herculean guys

Perv!

Reply privately

Reply in forum

Reply +quote

By *pider-WomanWoman
over a year ago

Exeter, Bristol, Plymouth, Truro

Im squashing it today

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"Im squashing it today

What you squashing?

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Do you go the body power convention at the nec?

Met loads of body builders there.

Dorian Yates training vids are good and his gym is worth a visit.

Reply privately

Reply in forum

Reply +quote

By *pider-WomanWoman
over a year ago

Exeter, Bristol, Plymouth, Truro

"Im squashing it today

What you squashing?

A squash ball fast and furious just how I like it (sometimes)

Reply privately

Reply in forum

Reply +quote

By *ensualtouch15Man
over a year ago

ashby de la zouch

"I'll be there tonight, basically I just do two sets to failure on every machine and bench using progressive overload

erm what do you think progressive overload is ?

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"Im squashing it today

What you squashing?

A squash ball fast and furious just how I like it (sometimes)

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"I'm going later. I'm not going to list what I do, just a mix of weight and cardio.

I'm mainly there to observe the muscular and herculean guys

Perv!

That'll be me

Reply privately

Reply in forum

Reply +quote

By *pider-WomanWoman
over a year ago

Exeter, Bristol, Plymouth, Truro

"I'm going later. I'm not going to list what I do, just a mix of weight and cardio.

I'm mainly there to observe the muscular and herculean guys

Perv!

That'll be me

That's me when it's sauna/steam time relax and get perving sorry I mean chatting

Reply privately

Reply in forum

Reply +quote

By (user no longer on site) OP
over a year ago

Reply privately

Reply in forum

Reply +quote

By (user no longer on site) OP
over a year ago

Here is another motivational video from jay cutler: https://www.youtube.com/watch?v=2iJWN9eZHBo&t=40s

And here is my training program, it is a 13 week cycle.

Week 1 Active rest week from the gym

Week 2-3 Circuit training, high volume, low intensity.

Mon and thur Lower body

Tuesday and friday Upper body

Week 4-7 Back to bodybuilding, the conventional routine, determine a weight with which you can perform one more rep with.

Mon Legs Tue Chest, biceps Thur Back Fri shoulders, triceps

Week 8 to 9 Heavier weights

Take a break from bodybuilding and return to heavier weights, going back to the strength power approach, the key is is low rep sets of five reps wich would equate to 85% of your irm.

Mon Legs Wed Chest, shoulders, triceps Fri Back, biceps

Week 10 to 13 Fun with fundamentals

In this segment, it is designed to get the blood pumping, each week add 5% to the lifts

Mon legs Tue , biceps, triceps, thur chest, shoulders Fri Back

Thats it and I do 1hr of cardio every day, either going out for a walk, or doing it on the bike. I like week 1, cos you get a break lol

Reply privately

Reply in forum

Reply +quote

By *rchangel 69Man
over a year ago

just ask,

Stripping down so double phys 5 days a week.

Cardio circuits in the morning

Targeted weights at night

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Deadlifts and power rows tonight.

Reply privately

Reply in forum

Reply +quote

By *ensual-dominant-passionMan
over a year ago

sheffield

Boxing then swimming for me

Reply privately

Reply in forum

Reply +quote

By (user no longer on site) OP
over a year ago

I am going soon and I will do back and legs

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Deadlifts again tonight

Reply privately

Reply in forum

Reply +quote

By *MP3Man
over a year ago

Between Scylla and Charybdis

I never go near the place

Reply privately

Reply in forum

Reply +quote

By *pider-WomanWoman
over a year ago

Exeter, Bristol, Plymouth, Truro

"I never go near the place

Gym what is this place you talk of

Reply privately

Reply in forum

Reply +quote

By *ajic wandMan
over a year ago

cw9

Forcing myself to go to the gym at the mo, not easy !

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"Here is my routine...

1. Arrange for randy photographer

2. Dress in very nifty costumes x 2-3

3. Pose on a variety of equipment without actually having to do much x 5-10

I have some motivational videos, of course.

Janet xxxxxx"

My sort of session!!!

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

I’m breaking the deadlift up into 2 parts and hitting it in 2 separate movements. Some other back work also.

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

This thread still going? I could do with advice from those who are more experienced in basic weight lifting than me.

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"This thread still going? I could do with advice from those who are more experienced in basic weight lifting than me."

Start off mastering the “Big 4”

Bench Press

Deadlift

Shoulder Press

Squat.

Start low weight, master technique and that will make you get bigger and stronger.

And eat, eat to grow.

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

And never ego lift

Reply privately

Reply in forum

Reply +quote

By *heik yourwillyMan
over a year ago

shire

try the new machine .....the one with the sweets in it

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Shag you look like you have gained some muscle

Reply privately

Reply in forum

Reply +quote

By (user no longer on site) OP
over a year ago

"Shag you look like you have gained some muscle"
Ty yes. I am training alot harder and I keep the carbs high.

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Dumbell shoulder press 4 x 15

Side late 4 x 15

Upright does 4 x 15

Machine shoulder press 4 x 10

Front raises 4 x 15

Machine rear delts 4 x 15

Cable side late 3 x 15

Shrugs 3 x 15

30 sets for shoulders is too much , you are also duplicating too .

for a natural lifter I'd recommend your 30 split over 3 sessions

you should know by now shag, that a muscle needs only enough stimulus to grow , beyond that it will not grow more and the excess "junk"sets just increase recovery time x

for me tonight it's shoulders , upper chest and glutes xYes I know that too. I just do the extra thing to get the pump

Cialis gives you great pump,

as does nitric oxide stack;

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

My preference is bodyweight exercises as opposed to gym weights.

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"This thread still going? I could do with advice from those who are more experienced in basic weight lifting than me.

Start off mastering the “Big 4”

Bench Press

Deadlift

Shoulder Press

Squat.

Start low weight, master technique and that will make you get bigger and stronger.

And eat, eat to grow. "

Yeah, going to be getting the PT at my local council gym t show me how to safely deadlift.

I'm yet to do a barbell bench press but I've been working my way up to 5x sets of 10 on dumbell bench and shoulder presses, and chest flys.

Yeah, I think my squat form is good, looking at increasing resistance now, but I'm unsure how to approach it, I feel like my arms are too short or that they wont reach correctly to use a bar to squat safely with, someone suggested implementing a kettle bell to start upping the resistance with my squats but will that be time effective?

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"My preference is bodyweight exercises as opposed to gym weights."

Yeah I like pushing my self sometimes to see how many sets of 20 I can do of incline, decline and standard press ups. Good news isover the last year the number has only gone up

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"This thread still going? I could do with advice from those who are more experienced in basic weight lifting than me.

Start off mastering the “Big 4”

Bench Press

Deadlift

Shoulder Press

Squat.

Start low weight, master technique and that will make you get bigger and stronger.

And eat, eat to grow.

Yeah, going to be getting the PT at my local council gym t show me how to safely deadlift.

I'm yet to do a barbell bench press but I've been working my way up to 5x sets of 10 on dumbell bench and shoulder presses, and chest flys.

You tube has great videos for technique.

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"This thread still going? I could do with advice from those who are more experienced in basic weight lifting than me.

Start off mastering the “Big 4”

Bench Press

Deadlift

Shoulder Press

Squat.

Start low weight, master technique and that will make you get bigger and stronger.

And eat, eat to grow.

Yeah, going to be getting the PT at my local council gym t show me how to safely deadlift.

I'm yet to do a barbell bench press but I've been working my way up to 5x sets of 10 on dumbell bench and shoulder presses, and chest flys.

You tube has great videos for technique. "

Depends who you watch, some are awful

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"This thread still going? I could do with advice from those who are more experienced in basic weight lifting than me.

Start off mastering the “Big 4”

Bench Press

Deadlift

Shoulder Press

Squat.

Start low weight, master technique and that will make you get bigger and stronger.

And eat, eat to grow.

Yeah, going to be getting the PT at my local council gym t show me how to safely deadlift.

I'm yet to do a barbell bench press but I've been working my way up to 5x sets of 10 on dumbell bench and shoulder presses, and chest flys.

You tube has great videos for technique.

Depends who you watch, some are awful"

Yes, so he’ll have to choose carefully.

People with many followers, lots of great feedback in the comments, is a good starting point.

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Ya’ll know it was hump day right

Glutes and hammies was the order of my day

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"I’m breaking the deadlift up into 2 parts and hitting it in 2 separate movements. Some other back work also. "

Rack pulls are your friend here..

they’ll increase your lower back strength and help with technique

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"This thread still going? I could do with advice from those who are more experienced in basic weight lifting than me.

Start off mastering the “Big 4”

Bench Press

Deadlift

Shoulder Press

Squat.

Start low weight, master technique and that will make you get bigger and stronger.

And eat, eat to grow.

Yeah, going to be getting the PT at my local council gym t show me how to safely deadlift.

I'm yet to do a barbell bench press but I've been working my way up to 5x sets of 10 on dumbell bench and shoulder presses, and chest flys.

You tube has great videos for technique.

Depends who you watch, some are awful

Yes, so he’ll have to choose carefully.

People with many followers, lots of great feedback in the comments, is a good starting point. "

Any suggested channels?

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"This thread still going? I could do with advice from those who are more experienced in basic weight lifting than me.

Start off mastering the “Big 4”

Bench Press

Deadlift

Shoulder Press

Squat.

Start low weight, master technique and that will make you get bigger and stronger.

And eat, eat to grow.

Yeah, going to be getting the PT at my local council gym t show me how to safely deadlift.

I'm yet to do a barbell bench press but I've been working my way up to 5x sets of 10 on dumbell bench and shoulder presses, and chest flys.

You tube has great videos for technique.

Depends who you watch, some are awful

Yes, so he’ll have to choose carefully.

People with many followers, lots of great feedback in the comments, is a good starting point.

Any suggested channels?"

Sorry no, take time and have a look. It’s worth it.

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Dumbell shoulder press 4 x 15

Side late 4 x 15

Upright does 4 x 15

Machine shoulder press 4 x 10

Front raises 4 x 15

Machine rear delts 4 x 15

Cable side late 3 x 15

Shrugs 3 x 15

Im hitting the gym now..im gonna try your shoulder boulders workout

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"I’m breaking the deadlift up into 2 parts and hitting it in 2 separate movements. Some other back work also.

Rack pulls are your friend here..

they’ll increase your lower back strength and help with technique

I'm recovering from a disc tear...have to build back up using rack pulls

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"I’m breaking the deadlift up into 2 parts and hitting it in 2 separate movements. Some other back work also.

Rack pulls are your friend here..

they’ll increase your lower back strength and help with technique

I'm recovering from a disc tear...have to build back up using rack pulls "

I did some last night, great exercise for lower back. I’m feeling it today.

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Rack pulls are awesome, love them.

Paused deadlift just below the knees are also good.

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"Here is my routine...

1. Arrange for randy photographer

2. Dress in very nifty costumes x 2-3

3. Pose on a variety of equipment without actually having to do much x 5-10

I have some motivational videos, of course.

Janet xxxxxx"

You day wins hands down Janet

Reply privately

Reply in forum

Reply +quote

By (user no longer on site) OP
over a year ago

Dumbell shoulder press 4 x 15

Side late 4 x 15

Upright does 4 x 15

Machine shoulder press 4 x 10

Front raises 4 x 15

Machine rear delts 4 x 15

Cable side late 3 x 15

Shrugs 3 x 15

Im hitting the gym now..im gonna try your shoulder boulders workout

"
That is good, let us know how it went.

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Dumbell shoulder press 4 x 15

Side late 4 x 15

Upright does 4 x 15

Machine shoulder press 4 x 10

Front raises 4 x 15

Machine rear delts 4 x 15

Cable side late 3 x 15

Shrugs 3 x 15

Im hitting the gym now..im gonna try your shoulder boulders workout

That is good, let us know how it went."

Good routine!! lol I’ve got a nice pump on following that - finished with a few sets on tri’s too

Reply privately

Reply in forum

Reply +quote

By *MP3Man
over a year ago

Between Scylla and Charybdis

Heavy chest and triceps for me today. Hoping for a PB

Reply privately

Reply in forum

Reply +quote

By *ucker2020Man
over a year ago

Nelson

"Here is my routine...

1. Arrange for randy photographer

2. Dress in very nifty costumes x 2-3

3. Pose on a variety of equipment without actually having to do much x 5-10

I have some motivational videos, of course.

Janet xxxxxx"

Reply privately

Reply in forum

Reply +quote

By (user no longer on site) OP
over a year ago

It is week 1 and I have one week rest from the gym

Reply privately

Reply in forum

Reply +quote

By *ulfilthmentMan
over a year ago

Just around the corner

I’m mixing things up with a spin class tonight. I’d better not forget my bicycle clips and helmet.

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Shoulders, triceps and I'll throw in a bit of bicep. Might do a bit of a circuit. Finish off on punch bag.

Reply privately

Reply in forum

Reply +quote

By *cott73Man
over a year ago

brighton

Good motivation, guys.

Anyone got some ideas to change up my free weights sessions and kick start my endorphins?

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

today i am teaching INSANITY....... i have many many thoughts on lifting but thats not for here

Reply privately

Reply in forum

Reply +quote

By *ensualtouch15Man
over a year ago

ashby de la zouch

15 k scramble over the gliders then a finisher at the local climbing wall #pumpedupforearms

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

ive done 48 eyelash flutter and 54 pouts so far

Reply privately

Reply in forum

Reply +quote

By *alandNitaCouple
over a year ago

Scunthorpe

I did a 40 min circuit training session this morning and a 60 min sculpt class this evening

Problem is I now want chocolate

Nita

Reply privately

Reply in forum

Reply +quote

By *aughtypair555Couple
over a year ago

north west

I won’t be able to workout until at least next Tuesday, feel pretty bad about it but can’t fit it until then. After that won’t be skipping a day until we go on our holidays

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

60 min run mixed with interval training during it... 10 x Press ups etc

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Bench tonight, strength is coming back after months of illness and injury, 6 x 142.5kg top set.

Reply privately

Reply in forum

Reply +quote

By *ixwuxpokMan
over a year ago

Basingstoke

Had a decent back workout today.

Here's a question... should you do traps on back day or shoulders day?

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"Had a decent back workout today.

Here's a question... should you do traps on back day or shoulders day?"

If your deadlifing heavy enough and doing shoulder and back work they don't really need much more. Traps are one of the easiest muscle groups to grow.

Reply privately

Reply in forum

Reply +quote

By *ixwuxpokMan
over a year ago

Basingstoke

That's true, I sometimes miss out traps if I'm short of time and they do stay well-defined when viewed from the front in the mirror and rock hard too when I shrug.

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"Had a decent back workout today.

Here's a question... should you do traps on back day or shoulders day?"

Oooooh debate..

it depends which part of the traps you’re training. The upper traps are already involved in most of your shoulder exercises so it would make sense to train them straight after shoulders because they’re already warm.

Lower traps are much more dominant in your back day

Just my 2 pence

Reply privately

Reply in forum

Reply +quote

By *ixwuxpokMan
over a year ago

Basingstoke

Makes sense... upper traps get done on when you work your shoulders, for that defined ridge, lower traps on back day for that visible V shape in the middle of your back - good stuff!

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"Makes sense... upper traps get done on when you work your shoulders, for that defined ridge, lower traps on back day for that visible V shape in the middle of your back - good stuff!"

Not bad for a girl huh

Reply privately

Reply in forum

Reply +quote

By *ixwuxpokMan
over a year ago

Basingstoke

"Makes sense... upper traps get done on when you work your shoulders, for that defined ridge, lower traps on back day for that visible V shape in the middle of your back - good stuff!

Not bad for a girl huh

lol true, girls are always welcome in the gym, although I've always found that the weights gym is a definite sausage fest!

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Not where I’m from..

Reply privately

Reply in forum

Reply +quote

By * and M lookingCouple
over a year ago

Worcester

Never been in one nor would I.

Mrs M

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Personally I do a full body 3 times per week, with a mix of oscillating method, contrast sets, complex sets and olly lift variations. Hell, for the most part I don't even do as many as 5 rep sets. Most my heavy stuff will follow a 2,2,1,1 format at around 90% - 95% of 1rm as a tonic exercise with the aim of enhancing the PAP method for the subsequent contrast/complex set where I might do 3-4 x 5r with the emphasis on explosive power.

I agree with the poster above though, your routine is overkill. But hey, each to their own. As long as you enjoy what you do.

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Brilliant new machine at my local gym, it sells monster munch, revels, twice etc

(I'm joking I never been to a gym, don't intend to)

Reply privately

Reply in forum

Reply +quote

By (user no longer on site) OP
over a year ago

I am back to the gym today after a week rest and I will do back snd biceps

Reply privately

Reply in forum

Reply +quote

By *irthandgirthMan
over a year ago

Camberley occasionally doncaster

I am about to go and do some shunt training.

Legs with a set of chin ups in between every set.

Heavy bag Work and shin conditioning tonight

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

I need to sort my gym time out. Usally do 30/40 mins 12k on a bike. Maybe 100 ab crunches.

Working nights this week and will clock up 10,000 steps by 5am

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Squats tonight, max rep set at 220kg then some lighter paused work followed by front squat to finish.

Reply privately

Reply in forum

Reply +quote

By (user no longer on site) OP
over a year ago

I am going soon. I tried the full body workout for few weeks, but I prefer the split training with the pump you get with high reps. I will do shoulders and triceps, it is week 4

Reply privately

Reply in forum

Reply +quote

By *ensualtouch15Man
over a year ago

ashby de la zouch

"I am going soon. I tried the full body workout for few weeks, but I prefer the split training with the pump you get with high reps. I will do shoulders and triceps, it is week 4

Seems you would enjoy my intense 20 work out

Tonite is back

It's a fusion between normal and giant sets

4 exercises

2 giant sets per exercise

Giant set is ,

One set timed for 30 seconds with a weight one can push for 12 reps and a little in the tank

Followed by 3 rounds of

20 second rest and a 30 second set as many as possible

1 30 rest between giant sets

Heart rate high for an hour

Intense pump

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

I haven't been to gym all Ramadan. It's too hard to train and not eat

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Bench press tonight

Reply privately

Reply in forum

Reply +quote

By *alandNitaCouple
over a year ago

Scunthorpe

"I haven't been to gym all Ramadan. It's too hard to train and not eat "

Don't blame you. I didn't manage to grab a late afternoon snack this afternoon, so the early evening session was "fun"

To be honest I don't know how you manage all day with no drinks either. I keep forgetting and offering drinks at work

Nita

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"Bench press tonight "

Do you even bench though bro ?

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"Bench press tonight

Do you even bench though bro ?"

Now and again

Reply privately

Reply in forum

Reply +quote

By *_and_LCouple
over a year ago

Tamworth

Bike got me tonight. 4 x 10 mins, increasing pace every 2 mins, with 2 mins recovery between sets.

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"Bike got me tonight. 4 x 10 mins, increasing pace every 2 mins, with 2 mins recovery between sets. "

Seen any gains bruh ?

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

I do the same routine every session, 3 times a week;

30 minute run, starting at 11kmh and stepping up .5kmh every 5 minutes

@20 min spinal mobility stretching exercises

Then a mix up depending on equipment availability of 3x10 reps

lateral lifts

rear tricep extensions

bicep curls

shoulder press

converging chest press

pectoral flys

tricep dips

lat pull downs

pull ups

leg press (3x20)

Motivation?.....staying alive..

Reply privately

Reply in forum

Reply +quote

By *ensualtouch15Man
over a year ago

ashby de la zouch

"I haven't been to gym all Ramadan. It's too hard to train and not eat "

I regularly train fasted I recommend becoming fat adapted , i.e. eat less carbs

Tonight I trained over an hour and finished with intervals on the rower had not eaten since last night at 10

Almost all humans can operate without food for over 36 hours without much suffering , our bodies evolved to use fat as it's primary fuel source and most of us have fuel in abundance

Sadly modern diet is vastly refined carb focused and thus our bodies adapt to this as it's fuel , sadly this fuel has pit falls , it runs out quick , and it makes the body and brain suffer when it does

Reducing carbs (not eliminating them )will remind the body to burn fat as it's fuel and vastly more importantly , it won't release as much ghrelin (the hunger hormone )

Also oddly , exercise I find reduces hunger , again this due to an interesting interplay of hormones

Please don't get me wrong

I'm not saying the Ramadan fast is not challenging !

I'm suggesting that it challenge can be overcome with a little understanding of the human body and food choice

For example if you eat rice or bread on a fast you WILL suffer ,

nuts seeds meat fish eggs pulses and raw oils and lots of water can mean 20 hours between food can be very rewarding and as I said exercise can compound the positive effects of the good nutrition

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"I do the same routine every session, 3 times a week;

30 minute run, starting at 11kmh and stepping up .5kmh every 5 minutes

@20 min spinal mobility stretching exercises

Then a mix up depending on equipment availability of 3x10 reps

lateral lifts

rear tricep extensions

bicep curls

shoulder press

converging chest press

pectoral flys

tricep dips

lat pull downs

pull ups

leg press (3x20)

Motivation?.....staying alive..

You fully natty bruh ?

Reply privately

Reply in forum

Reply +quote

By *_and_LCouple
over a year ago

Tamworth

"Bike got me tonight. 4 x 10 mins, increasing pace every 2 mins, with 2 mins recovery between sets.

Seen any gains bruh ?"

My power is up. Never a bad thing.

Reply privately

Reply in forum

Reply +quote

By *ensualtouch15Man
over a year ago

ashby de la zouch

"I do the same routine every session, 3 times a week;

30 minute run, starting at 11kmh and stepping up .5kmh every 5 minutes

@20 min spinal mobility stretching exercises

Then a mix up depending on equipment availability of 3x10 reps

lateral lifts

rear tricep extensions

bicep curls

shoulder press

converging chest press

pectoral flys

tricep dips

lat pull downs

pull ups

leg press (3x20)

Motivation?.....staying alive..

You fully natty bruh ?"

I'm fully natural are you ?

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"I do the same routine every session, 3 times a week;

30 minute run, starting at 11kmh and stepping up .5kmh every 5 minutes

@20 min spinal mobility stretching exercises

Then a mix up depending on equipment availability of 3x10 reps

lateral lifts

rear tricep extensions

bicep curls

shoulder press

converging chest press

pectoral flys

tricep dips

lat pull downs

pull ups

leg press (3x20)

Motivation?.....staying alive..

You fully natty bruh ?"

I have no idea what that means...

Reply privately

Reply in forum

Reply +quote

By *ensualtouch15Man
over a year ago

ashby de la zouch

"I do the same routine every session, 3 times a week;

30 minute run, starting at 11kmh and stepping up .5kmh every 5 minutes

@20 min spinal mobility stretching exercises

Then a mix up depending on equipment availability of 3x10 reps

lateral lifts

rear tricep extensions

bicep curls

shoulder press

converging chest press

pectoral flys

tricep dips

lat pull downs

pull ups

leg press (3x20)

Motivation?.....staying alive..

You fully natty bruh ?

I have no idea what that means...

What he means is some people have pictures who some claim are Photoshoped , which can distort how a person looks maybe change angles or change proportions x others use testosterone to help the image

Both are unnatural , one is known to give a large penis and T a smaller one

I'm a natty *(natural) as I don't do either

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"I do the same routine every session, 3 times a week;

30 minute run, starting at 11kmh and stepping up .5kmh every 5 minutes

@20 min spinal mobility stretching exercises

Then a mix up depending on equipment availability of 3x10 reps

lateral lifts

rear tricep extensions

bicep curls

shoulder press

converging chest press

pectoral flys

tricep dips

lat pull downs

pull ups

leg press (3x20)

Motivation?.....staying alive..

You fully natty bruh ?

I have no idea what that means...

What he means is some people have pictures who some claim are Photoshoped , which can distort how a person looks maybe change angles or change proportions x others use testosterone to help the image

Both are unnatural , one is known to give a large penis and T a smaller one

I'm a natty *(natural) as I don't do either

In which case I'm going with yes, but I'm slightly worried why he wants to know....

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

First session back in the morning. Will be a gentle re-introduction and look something like:

Warm Up - Bike

Bench Press - 5x5

Deadlifts - 5x5

Power Cleans 3x8 (Techinque)

Reply privately

Reply in forum

Reply +quote

By *ensualtouch15Man
over a year ago

ashby de la zouch

"I do the same routine every session, 3 times a week;

30 minute run, starting at 11kmh and stepping up .5kmh every 5 minutes

@20 min spinal mobility stretching exercises

Then a mix up depending on equipment availability of 3x10 reps

lateral lifts

rear tricep extensions

bicep curls

shoulder press

converging chest press

pectoral flys

tricep dips

lat pull downs

pull ups

leg press (3x20)

Motivation?.....staying alive..

You fully natty bruh ?

I have no idea what that means...

Oh an bruh is being used as a condescending piss take as many who like to ridicule the gym like to make a stereotype of a bit knuckle draggy mono syllablic , simplistic cliched meat head calling everyone bro and asking stupid questions about gains

Reply privately

Reply in forum

Reply +quote

By *ensualtouch15Man
over a year ago

ashby de la zouch

"I do the same routine every session, 3 times a week;

30 minute run, starting at 11kmh and stepping up .5kmh every 5 minutes

@20 min spinal mobility stretching exercises

Then a mix up depending on equipment availability of 3x10 reps

lateral lifts

rear tricep extensions

bicep curls

shoulder press

converging chest press

pectoral flys

tricep dips

lat pull downs

pull ups

leg press (3x20)

Motivation?.....staying alive..

You fully natty bruh ?

I have no idea what that means...

What he means is some people have pictures who some claim are Photoshoped , which can distort how a person looks maybe change angles or change proportions x others use testosterone to help the image

Both are unnatural , one is known to give a large penis and T a smaller one

I'm a natty *(natural) as I don't do either

In which case I'm going with yes, but I'm slightly worried why he wants to know...."

He doesn't lol he is trolling x

Reply privately

Reply in forum

Reply +quote

By *urity555Man
over a year ago

south west

I lift heavy shit and I put it down again! Strongwoman & Powerlifting competitor here!

Miss P

Reply privately

Reply in forum

Reply +quote

By (user no longer on site) OP
over a year ago

"I am going soon. I tried the full body workout for few weeks, but I prefer the split training with the pump you get with high reps. I will do shoulders and triceps, it is week 4

Seems you would enjoy my intense 20 work out

Tonite is back

It's a fusion between normal and giant sets

4 exercises

2 giant sets per exercise

Giant set is ,

One set timed for 30 seconds with a weight one can push for 12 reps and a little in the tank

Followed by 3 rounds of

20 second rest and a 30 second set as many as possible

1 30 rest between giant sets

Heart rate high for an hour

Intense pump

"
That seems like a good routine too. I will try it out. I like it very intense too

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"I lift heavy shit and I put it down again! Strongwoman & Powerlifting competitor here!

Miss P "

That's how I describe my training

Reply privately

Reply in forum

Reply +quote

By *hostwolfMan
over a year ago

Scarborough

Back and biceps today

Reply privately

Reply in forum

Reply +quote

By *atinaBabeCouple
over a year ago

casa caliente

"Arms and quick cardio.

As for motivational videos, Eric Thomas or Greg Plitt

"
mmmmmm very sexy xxx

Reply privately

Reply in forum

Reply +quote

By *atinaBabeCouple
over a year ago

casa caliente

"Arms and quick cardio.

As for motivational videos, Eric Thomas or Greg Plitt

"
mmmmmm very sexy xxx

Reply privately

Reply in forum

Reply +quote

By *atinaBabeCouple
over a year ago

casa caliente

"Arms and quick cardio.

As for motivational videos, Eric Thomas or Greg Plitt

"
mmmmmm very sexy xxx

Reply privately

Reply in forum

Reply +quote

By *ensualtouch15Man
over a year ago

ashby de la zouch

"I am going soon. I tried the full body workout for few weeks, but I prefer the split training with the pump you get with high reps. I will do shoulders and triceps, it is week 4

Seems you would enjoy my intense 20 work out

Tonite is back

It's a fusion between normal and giant sets

4 exercises

2 giant sets per exercise

Giant set is ,

One set timed for 30 seconds with a weight one can push for 12 reps and a little in the tank

Followed by 3 rounds of

20 second rest and a 30 second set as many as possible

1 30 rest between giant sets

Heart rate high for an hour

Intense pump

That seems like a good routine too. I will try it out. I like it very intense too

Serious bro, you will get jacked

Seriously though it is anabolic using a few pathways , it gives huge time under tension of well over a minute coupled with metabolic overload (pump) and the last reps can be done slow negative or just held for cellular breakdown , ligament strength , hormonal responses

Reply privately

Reply in forum

Reply +quote

By *ensualtouch15Man
over a year ago

ashby de la zouch

"I lift heavy shit and I put it down again! Strongwoman & Powerlifting competitor here!

Miss P

That's how I describe my training

I know very few people who can squat with 5 20s a side that's pretty serious weight

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

I like this thread, for the most part it’s supportive and not at all ‘dickish’ or weight-based (‘how much can you bench?’)

The fact is you’re doing it and any exercise is better than no exercise

That said, this morning I totally smashed my 1rm of a deadlift! Totally lifted the whole house, I could’ve done two reps but I didn’t want to wake the neighbours....

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"I lift heavy shit and I put it down again! Strongwoman & Powerlifting competitor here!

Miss P

That's how I describe my training

I know very few people who can squat with 5 20s a side that's pretty serious weight "

220kg is a bloody good squat for most people.

There's some insane weights being lifted now by relatively small guys. Few of the guys I train with are 300kg + squatters at under 105kg bodying weight.

Reply privately

Reply in forum

Reply +quote

By *hoenixAdAstraWoman
over a year ago

Hiding in the shadows

I like to 'throw heavy shit around'

PB.. Deadlift 150kg Squat 100kg

My bench is crap though, only managed 50kg once & I was very angry!

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"I like this thread, for the most part it’s supportive and not at all ‘dickish’ or weight-based (‘how much can you bench?’)

The fact is you’re doing it and any exercise is better than no exercise

That said, this morning I totally smashed my 1rm of a deadlift! Totally lifted the whole house, I could’ve done two reps but I didn’t want to wake the neighbours....

Do you even bench though bro ?

Reply privately

Reply in forum

Reply +quote

By *erDirtyRockstarMan
over a year ago

buckinghamshire

i generally train about 40 mins 5 times p/week. 3 or 4 exercises per body part. 2 warm up sets then heavy for 6 to 8 reps, dropsetting to failure. nothing left in the tank, job done

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"i generally train about 40 mins 5 times p/week. 3 or 4 exercises per body part. 2 warm up sets then heavy for 6 to 8 reps, dropsetting to failure. nothing left in the tank, job done

Fully natty bruh ?

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"i generally train about 40 mins 5 times p/week. 3 or 4 exercises per body part. 2 warm up sets then heavy for 6 to 8 reps, dropsetting to failure. nothing left in the tank, job done

It’s working x

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

I watch motivation videos on WORKOUT youtube channel.

Got a lot to do over the next few days (mental and physical), so skipped the gym this morning.

Reply privately

Reply in forum

Reply +quote

By *erDirtyRockstarMan
over a year ago

buckinghamshire

"i generally train about 40 mins 5 times p/week. 3 or 4 exercises per body part. 2 warm up sets then heavy for 6 to 8 reps, dropsetting to failure. nothing left in the tank, job done

Fully natty bruh ?"

as god made me, with the added inclusion of cheeseburgers

Reply privately

Reply in forum

Reply +quote

By *urity555Man
over a year ago

south west

"I like to 'throw heavy shit around'

PB.. Deadlift 150kg Squat 100kg

My bench is crap though, only managed 50kg once & I was very angry! "

That’s not bad numbers

I’m at 145kg deadlift

80kg Bench

130kg squat.

I weigh 63kg

Reply privately

Reply in forum

Reply +quote

Post new Message to Thread