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I look at the clock and it’s time to get up and then I realise I haven’t slept a wink! | |||
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"Vodka. " Well yes I get that ! But can’t drink alcohol every night  | |||
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"A crazy arsed toddler. Though it's a bit of an extreme solution "My Kids are all grown up ! Running round after a toddler all day You must be shattered 
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"Vodka. Well yes I get that ! But can’t drink alcohol every night "Why not? I do most nights... Though the crazy arsed toddler method also works, just listening to my granddaughter wears me out... | |||
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dam dam
No taxis free so
had to take her to hospital on a bus
She wasn’t impressed
Diagnosed with Scarlett fever 
So tend not to drink much! (Unless out!)
Unless another responsible adult is around
I’m only 1 miles from the hospital now so not so bad
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"Done the single parent thing a long time ago, it's hard especially with young ones who are in bed early, you feel trapped in the living room for hours keeping the noise low... Really difficult to get normal sleep. That's when I learned to dance in the garden..." Ha Ha I bet your grandkids love watching you dance in the garden | |||
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"You can down load a sleep hypnosis app that will take you through a deep relaxation into sleep that works really well and normally sends me off every time i listen to it " Might try that ! Thanks Sex options good though 
Much prefer that option !
If I had a partner of course | |||
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"Real answer, though I do use a lot of vodka... Fresh air, and gentle exercise. If you really can't sleep put a coat on, go out into the garden and do a personal version of Ti Che (it's ok, it's dark nobody can see) 15 minutes later try sleep again." No garden now ! Live in a flat And I’m a scardy cat of the dark | |||
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"Phenargan" Google it is ! | |||
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 x | |||
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"Real answer, though I do use a lot of vodka... Fresh air, and gentle exercise. If you really can't sleep put a coat on, go out into the garden and do a personal version of Ti Che (it's ok, it's dark nobody can see) 15 minutes later try sleep again. No garden now ! Live in a flat And I’m a scardy cat of the dark "It may work by a window, just turn the lights off. I actually do it with a quaterstaff, not exertion because that energizes me, but slow controlled movements semi meditation ti chi is the best I can describe it. Give it a go, can't hurt, may help... | |||
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"Phenargan" I actually take meds that suppose to Help me sleep ! Amitriptyline! And also I take fexofenadine twice a day Amongst other stuff | |||
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"Off to bed now. I hope you manage to get some sleep soon OP x"Night xx | |||
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"Wide awake as we speak and even done a meditation app, not a wink of sleep in me x" I feel for you! There must be something to help us | |||
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"I try to lie on my side and make up stories of anything real life things or fantasy can be helpful "I toss and turn all night ! Even end up twisted in pj’s and quilt Trying to get comfy | |||
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"I try to lie on my side and make up stories of anything real life things or fantasy can be helpful
I toss and turn all night !
Even end up twisted in pj’s and quilt
Trying to get comfy "I take it you suffer with pain as well as sleeplessness? | |||
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" What helps you sleep !? Need some methods to help In bed eyes closed for hours sometimes and I just can not drift off
I look at the clock and it’s time to get up and then I realise I haven’t slept a wink! "Start walking. Fast walking . For about 30 minute a night 15 mins there 15 mins back fill your lungs get a bit out of bTeath after a week you'll start sleeping like a baby | |||
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"I try to lie on my side and make up stories of anything real life things or fantasy can be helpful
I toss and turn all night !
Even end up twisted in pj’s and quilt
Trying to get comfy
I take it you suffer with pain as well as sleeplessness? "Yes ! I have several long term pain conditions | |||
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"I try to lie on my side and make up stories of anything real life things or fantasy can be helpful
I toss and turn all night !
Even end up twisted in pj’s and quilt
Trying to get comfy
I take it you suffer with pain as well as sleeplessness?
Yes !
I have several long term pain conditions "And they both go hand in hand like a circle don't they? What type of matress do you have? | |||
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"I try to lie on my side and make up stories of anything real life things or fantasy can be helpful
I toss and turn all night !
Even end up twisted in pj’s and quilt
Trying to get comfy
I take it you suffer with pain as well as sleeplessness?
Yes !
I have several long term pain conditions
And they both go hand in hand like a circle don't they?
What type of matress do you have?"Yes they do ! Mattress is the dogs bollocks Paid £2000 a couple of years so it’s not that ! | |||
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"I try to lie on my side and make up stories of anything real life things or fantasy can be helpful
I toss and turn all night !
Even end up twisted in pj’s and quilt
Trying to get comfy
I take it you suffer with pain as well as sleeplessness?
Yes !
I have several long term pain conditions
And they both go hand in hand like a circle don't they?
What type of matress do you have?
Yes they do !
Mattress is the dogs bollocks
Paid £2000 a couple of years so it’s not that !
"I can understand that as I suffer with something similar And I see maybe you should consult a doctor about your sleeping problems unless you already have? | |||
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"Yes ! They just try and fob you off with more pills ! Not ideal really but sometimes needs must I suppose " That's true I don't like the pills unless you can find another form of treatment hypnosis, natural medicine, meditation, breathtaking exercises, yoga possibly | |||
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"Yes ! They just try and fob you off with more pills ! Not ideal really but sometimes needs must I suppose That's true I don't like the pills unless you can find another form of treatment hypnosis, natural medicine, meditation, breathtaking exercises, yoga possibly " I’ll good some help methods over the weekend! | |||
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"Yes ! They just try and fob you off with more pills ! Not ideal really but sometimes needs must I suppose That's true I don't like the pills unless you can find another form of treatment hypnosis, natural medicine, meditation, breathtaking exercises, yoga possibly I’ll good some help methods over the weekend! " If you find something let me know lol What time have you got to be up? Also phone, tablets, laptops are good before bed works the brain | |||
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Ive been trying to sleep its just not happening | |||
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"I turn the brightness down ! Up at about 6.45-7 Off to a hospital appointment 90 minutes drive ! If no traffic "Suppose to Stop using it an hour before bedtime and blooming | |||
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"I turn the brightness down ! Up at about 6.45-7 Off to a hospital appointment 90 minutes drive ! If no traffic
Suppose to Stop using it an hour before bedtime and blooming "I put it down when I get in bed ! I only pick it back up as an hour or two later I’m still not asleep | |||
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"I turn the brightness down ! Up at about 6.45-7 Off to a hospital appointment 90 minutes drive ! If no traffic
Suppose to Stop using it an hour before bedtime and blooming
I put it down when I get in bed !
I only pick it back up as an hour or two later I’m still not asleep "I'll google a few things and see If I can find anything | |||
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"Hide your clock No block only phone ! Get up and do something for 10 minutes That’d scare me lol don’t like the dark Have a hot shower before bed I did ! Lower the temperature of the room It’s always cold Wear socks to bed Drive me mad I like to wiggle my toes lol Try to force yourself to stay awake I do all day ! A few things from an article " | |||
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"Hide your clock No block only phone ! Get up and do something for 10 minutes That’d scare me lol don’t like the dark Have a hot shower before bed I did ! Lower the temperature of the room It’s always cold Wear socks to bed Drive me mad I like to wiggle my toes lol Try to force yourself to stay awake I do all day ! A few things from an article
"Lmao I thought you'd dropped off | |||
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"Hide your clock No block only phone ! Get up and do something for 10 minutes That’d scare me lol don’t like the dark Have a hot shower before bed I did ! Lower the temperature of the room It’s always cold Wear socks to bed Drive me mad I like to wiggle my toes lol Try to force yourself to stay awake I do all day ! A few things from an article
Lmao I thought you'd dropped off "Im not trying to be suggestive or vulgar but have you tried playing? | |||
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Not good as I’m out all day then straight to Jaydees for a fun afternoon and evening
As I was about to send this message a friend phoned lol
So I’m even more awake | |||
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"Hide your clock No block only phone ! Get up and do something for 10 minutes That’d scare me lol don’t like the dark Have a hot shower before bed I did ! Lower the temperature of the room It’s always cold Wear socks to bed Drive me mad I like to wiggle my toes lol Try to force yourself to stay awake I do all day ! A few things from an article
Lmao I thought you'd dropped off
Im not trying to be suggestive or vulgar but have you tried playing? "Can’t even do that ! Small flat thin walls share a partitioned room with my daughter and the doggie would go mad at the noise | |||
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Mr S xx | |||
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Have a good day !
Let’s hope I do on under 3 hours sleep | |||
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"Two things which always help me are...both feet out of the bottom of the bed. Cool feet = happy sleep for me. Also leaving the television on with the volume turned down,but not off. I used this one while working nights,you get used to sleeping with background noise. Plus I don't know many people who don't fall asleep while watching television." Good user name | |||
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"Morning all
Have a good day !
Let’s hope I do on under 3 hours sleep "Good luck I haven't had any
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"I've got some Valeria root and passion flower from Holland and Barrett. Work a treat "Might just try that xx | |||
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"Valerian Herb ( Holland and Barrett) Run around like a lunatic all day. Get out of bed when your not asleep. Turn off your TV, phone, computer. Sleep meditation on YouTube ( with headphones. Wine ( just a little bit ) " Great advice x thanks | |||
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"Morning all
Have a good day !
Let’s hope I do on under 3 hours sleep
Good luck I haven't had any
"Oh dear not good | |||
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" What helps you sleep !? Need some methods to help In bed eyes closed for hours sometimes and I just can not drift off
I look at the clock and it’s time to get up and then I realise I haven’t slept a wink! "Do you ruminate all night. Do you have your phone on or TV on . I tend to find complete darkness with no appliances on at all helps. And a snuggly pooch  | |||
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" What helps you sleep !? Need some methods to help In bed eyes closed for hours sometimes and I just can not drift off
I look at the clock and it’s time to get up and then I realise I haven’t slept a wink! "Sleep is something that often eludes me, nothing seems to help, have tried cutting out caffeine, meditation and everything hing else the doctors have ever suggested. By all accounts, I manage about 1.5 to 2 hours unbroken deep sleep a night | |||
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Comforting from my pooch is nice quite therapeutic !
But he snores really loud lol | |||
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"I’ve tried many things ! None have worked even meds But will to try other things x
Comforting from my pooch is nice quite therapeutic !
But he snores really loud lol"Haha  so does mine and he's only a little Terrier . But it's actually relaxing for me .I'm weird yes  | |||
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"A hot bath A milky drink or Ovaltine Reading in bed too. Perhaps try cutting out caffeine in the evening if your drink tea or coffee. Other than this no advice I'm afraid. I hope you manage to get some sleep at least Op. "Thanks for the advice x Not a tea drinking. A coffe in the morning maybe. Mostly juice or water Unless out of course then lots of Alcohol! I do sleep then | |||
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"sex " If only I had a partner ! | |||
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"Reading helps, it distracts your mind so it can’t wonder to the day to day worries and stresses and it makes your eyes tired so you can drop off, eventually you can’t keep your eyes open, hope you get some good sleep soon op, lacking sleep too often can effect all sorts of other aspects of life " And it does ! Day to day life is quite a struggle at times because of my lack of sleep
Not really a reader
Gives me a headache !
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"sex If only I had a partner ! "I don't know why... you are stunning | |||
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"sex If only I had a partner !
I don't know why... you are stunning "Fussy ! | |||
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"sex If only I had a partner !
I don't know why... you are stunning
Fussy ! "You have ever right to be but my statement is still true | |||
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"sex If only I had a partner !
I don't know why... you are stunning
Fussy !
You have ever right to be but my statement is still true " | |||
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"sex If only I had a partner !
I don't know why... you are stunning
Fussy !
You have ever right to be but my statement is still true
" | |||
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