FabSwingers.com forum: Fab Crap Runners’ Club WEEK NINE (26 Feb to 4 Mar) PART TWO!!!

By *rsTrellis OP Woman
over a year ago

Cambridge

Hi peeps.

The weather has scuppered us a little this week but things are thawing so we’ll be back on track soon.

UPDATE:

The parkrun and social have been rescheduled to 17 March. All welcome. RSVP here. X

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By *rsTrellis OP Woman
over a year ago

Cambridge

UPDATE...UPDATE...UPDATE... UPDATE...

NEW DATE... NEW DATE... NEW DATE...

FAB CRAP RUNNERS' CLUB SOCIAL!!!!!!!

We are having a Fab Crap Runners' Club social at the end of week nine. Everyone is welcome (runners, coaches and supporters).

NEW Date:

Saturday 17th March at 9am (meet from 8.30am)

Venue:

Great Denham parkrun http://www.parkrun.org.uk/greatdenham/

Followed by:

Coffee, cake and gossip at about 10am at Brewers' Fayre, Marsh Leys, MK42 7FY

What to do:

Put the date in your diary and register for free with parkrun on the link above. I'll figure out the finer details ASAP.

RSVP:

Please let me know on this thread if you're intending to come along.

But, but, but:

I know - it's bloody terrifying! Running with actual runners at an actual event! But you have options.

(i) I will do the course with the slowest person in our group (and may well be the slowest person come to think of it). If we need to walk the whole thing, that's what we'll do. So no one in our group will be last - the slowest two of us will cross the line together.

(ii) I'll come up with a way of us identifying each other that doesn't "out" us as Fab-folk. I won't carry a giant sign that says "Swingers Assemble Here".

(iii) If you don't want to do the course or you're not ready for it, my other-half will be hobbling around on an ongoing knee-injury at the finishing line and will gladly stand with you and chat away about all sorts of rubbish.

(iv) Or, if you have any sense at all, you'll feign injury and just meet us in the pub afterwards.

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By *itch and TwatCouple
over a year ago

Nr Rushden Lakes

I’m in for 17th March. Shame the moobs have got bigger after 4 full Scottish breakfasts in a row...black pudding, yum.

Twat

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By (user no longer on site)
over a year ago

Checking in.....

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By *aya_69Woman
over a year ago

Stoke/Cheshire

It's 126 miles away, so I can't make it sorry

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By *alking DisasterWoman
over a year ago

South Oxfordshire

Bookmarking thread.

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By *dam1971Man
over a year ago

Bedford

My second run of the week on Wednesday was fucked up by the icy cold and the wind. Slippery and snowy pavements meant that I only walked on Friday so if it’s all thawed I’m running for 30 minutes again tomorrow

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By (user no longer on site)
over a year ago

Clocking in

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By *aya_69Woman
over a year ago

Stoke/Cheshire

Not sure if I'm putting this in the right place, but week 8 run 2 done today with a leader from the club and 1 other runner, must have been mad, but good to get under the belt

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By *dam1971Man
over a year ago

Bedford

"Not sure if I'm putting this in the right place, but week 8 run 2 done today with a leader from the club and 1 other runner, must have been mad, but good to get under the belt "

Yay, we’ll done!

It doesn’t really matter what stage you’re at now, in fact the mismatch is just great for fucking up Mrs Trellis’ spreadsheet so some of us just do it on purpose

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By *rsTrellis OP Woman
over a year ago

Cambridge

"Not sure if I'm putting this in the right place, but week 8 run 2 done today with a leader from the club and 1 other runner, must have been mad, but good to get under the belt

Yay, we’ll done!

It doesn’t really matter what stage you’re at now, in fact the mismatch is just great for fucking up Mrs Trellis’ spreadsheet so some of us just do it on purpose

My beautiful spreadsheet... [sob]

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By *rsTrellis OP Woman
over a year ago

Cambridge

Who's running tomorrow?

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By *lla_maiWoman
over a year ago

staffordshire

Fell off the waggon this week, all good intentions got thrown out the window due to my state of mind and obviously the snow

Hoping to get back on it next week as i doubt ill want to after a 12 hour shift tomorrow.

Quick Question: although not as good as actually going out, but would jogging on the spot be benificial when i cant get out or just a waste of time?

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By *opsy RogersWoman
over a year ago

London

Checking in

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By *arryJones1975Man
over a year ago

ely

Hiya all

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By *rsTrellis OP Woman
over a year ago

Cambridge

"Fell off the waggon this week, all good intentions got thrown out the window due to my state of mind and obviously the snow

Hoping to get back on it next week as i doubt ill want to after a 12 hour shift tomorrow.

Quick Question: although not as good as actually going out, but would jogging on the spot be benificial when i cant get out or just a waste of time? "

I guess anything that gets your heart going has some benefit.

Did you watch that documentary (on BBC iplayer) The Truth About Exercise. That gave a five-minute highly intensity thing you could do inside.

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By *rsTrellis OP Woman
over a year ago

Cambridge

Hey Peeps

TIME TO RUN AGAIN!!! HERE’S A CHALLENGE...!

It sounds like several of us have missed runs due to the weather.

Getting back to it is hard so we need to grit our teeth and get on with it! We've come too far to let it slide.

Today is Sunday and the snow is melting. I’ll update my FCRC spreadsheet this evening so there’s time to do a run and post about it and I’ll add it to the Week Ten thread tonight.

YOU HAVE 15 HOURS TO DO SOME EXERCISE!!!!

(Not 15 hours OF exercise obviously; we’re not insane!).

I’m gonna force myself out. Who’s with me?!

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By (user no longer on site)
over a year ago

Still deep snow and ice underfoot here this mornmorning so I'll be doing a 2+ hour bike ride on my trainer, hopefully will get back out running tomorrow.

If your running today take it easy and stay safe

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By *rsTrellis OP Woman
over a year ago

Cambridge

"Still deep snow and ice underfoot here this mornmorning so I'll be doing a 2+ hour bike ride on my trainer, hopefully will get back out running tomorrow.

If your running today take it easy and stay safe

That’s great. Still counts as exercise.

So far that’s me and ManMonkey exercising today. Who else?

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By (user no longer on site)
over a year ago

Snow started melting this way yesterday, so I knew I had a date with my trainers in the morning.

Wasn't sure which run to do as haven't been out for almost, a week. So took a step back and did week 8, run 2 again this morning.

Surprisingly I did 6.2km in 28 minutes

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By *sylockeWoman
over a year ago

East Anglia

"Snow started melting this way yesterday, so I knew I had a date with my trainers in the morning.

Wasn't sure which run to do as haven't been out for almost, a week. So took a step back and did week 8, run 2 again this morning.

Surprisingly I did 6.2km in 28 minutes

That is an amazing time! What was your average per km?

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By (user no longer on site)
over a year ago

"Snow started melting this way yesterday, so I knew I had a date with my trainers in the morning.

Wasn't sure which run to do as haven't been out for almost, a week. So took a step back and did week 8, run 2 again this morning.

Surprisingly I did 6.2km in 28 minutes

That is an amazing time! What was your average per km? "

I don't know!!!! How to I work that out????

Don't make me do maths on a Sunday morning

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By (user no longer on site)
over a year ago

"Snow started melting this way yesterday, so I knew I had a date with my trainers in the morning.

Wasn't sure which run to do as haven't been out for almost, a week. So took a step back and did week 8, run 2 again this morning.

Surprisingly I did 6.2km in 28 minutes

That is an amazing time! What was your average per km?

I don't know!!!! How to I work that out????

Don't make me do maths on a Sunday morning

4:31 per km, or 7:14 per mile. Pretty quick!

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By (user no longer on site)
over a year ago

"Still deep snow and ice underfoot here this mornmorning so I'll be doing a 2+ hour bike ride on my trainer, hopefully will get back out running tomorrow.

If your running today take it easy and stay safe

That’s great. Still counts as exercise.

So far that’s me and ManMonkey exercising today. Who else? "

I'll be out at some point hopefully, assuming work doesn't eat up all my day

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By *itch and TwatCouple
over a year ago

Nr Rushden Lakes

"Snow started melting this way yesterday, so I knew I had a date with my trainers in the morning.

Wasn't sure which run to do as haven't been out for almost, a week. So took a step back and did week 8, run 2 again this morning.

Surprisingly I did 6.2km in 28 minutes

That is an amazing time! What was your average per km?

I don't know!!!! How to I work that out????

Don't make me do maths on a Sunday morning

A spreadsheet would do it for you

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By *iercedCplCouple
over a year ago

Greater Manchester

So I started talking on the last thread and then forgot to come back to it.

I'm apparently training for the Manchester marathon which is less than 5 weeks away now.

My training has not gone to plan at all. Due to injury/sickness and a million other things.

The weather this week's has left me with no chance of getting out. There is still a load of snow and ice about. So instead I've signed up to a gun so I can use the treadmill.

This mornings run is going to be tough going!

Mrs Pierced x

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By (user no longer on site)
over a year ago

I walked the dog yesterday. And went salsa in the evening. Today I'm going to walk the dog again.

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By *dam1971Man
over a year ago

Bedford

"Snow started melting this way yesterday, so I knew I had a date with my trainers in the morning.

Wasn't sure which run to do as haven't been out for almost, a week. So took a step back and did week 8, run 2 again this morning.

Surprisingly I did 6.2km in 28 minutes

That is an amazing time! What was your average per km?

I don't know!!!! How to I work that out????

Don't make me do maths on a Sunday morning

A spreadsheet would do it for you

That made me laugh. But it won’t make some people laugh

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By *itch and TwatCouple
over a year ago

Nr Rushden Lakes

"So I started talking on the last thread and then forgot to come back to it.

I'm apparently training for the Manchester marathon which is less than 5 weeks away now.

My training has not gone to plan at all. Due to injury/sickness and a million other things.

The weather this week's has left me with no chance of getting out. There is still a load of snow and ice about. So instead I've signed up to a gun so I can use the treadmill.

This mornings run is going to be tough going!

Mrs Pierced x "

A gun would definitely do it...it’s the alternative to a cake at the end...stick rather than carrot.

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By *iercedCplCouple
over a year ago

Greater Manchester

"So I started talking on the last thread and then forgot to come back to it.

I'm apparently training for the Manchester marathon which is less than 5 weeks away now.

My training has not gone to plan at all. Due to injury/sickness and a million other things.

The weather this week's has left me with no chance of getting out. There is still a load of snow and ice about. So instead I've signed up to a gun so I can use the treadmill.

This mornings run is going to be tough going!

Mrs Pierced x

A gun would definitely do it...it’s the alternative to a cake at the end...stick rather than carrot.

Haha that's clearly what I need as motivation. That and the take away and wine tonight, totally fair, right?

I'm struggling to get out of the door as I know what is ahead of me haha x

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By *alking DisasterWoman
over a year ago

South Oxfordshire

"So I started talking on the last thread and then forgot to come back to it.

I'm apparently training for the Manchester marathon which is less than 5 weeks away now.

My training has not gone to plan at all. Due to injury/sickness and a million other things.

The weather this week's has left me with no chance of getting out. There is still a load of snow and ice about. So instead I've signed up to a gun so I can use the treadmill.

This mornings run is going to be tough going!

Mrs Pierced x "

Good luck for the mara!

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By *razyhorse58Man
over a year ago

West Midlands

Still thick with snow by me, no running today unless the gym manages to be open.

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By *rsTrellis OP Woman
over a year ago

Cambridge

Right you lot. Taking the piss out of my spreadsheet. I’m gonna create a column titled “Piss-takers”.

Running now.

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By *alking DisasterWoman
over a year ago

South Oxfordshire

"Still thick with snow by me, no running today unless the gym manages to be open.

Snow has basically gone from here, but I'm still too lazy to go out!

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By *alking DisasterWoman
over a year ago

South Oxfordshire

"Right you lot. Taking the piss out of my spreadsheet. I’m gonna create a column titled “Piss-takers”.

Running now. "

There is nothing wrong with a good colour-coded spreadsheet. Especially one with formulas and stuff.

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By (user no longer on site)
over a year ago

Snow has melted, it's a barmy 8c out there......perfect running conditions, go for it !!!!!

(just back from a 3miler)

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By *opsy RogersWoman
over a year ago

London

I did over 4K yesterday and I’m now on the sofa recovering from a bit of horizontal fun too.

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By (user no longer on site)
over a year ago

"I did over 4K yesterday and I’m now on the sofa recovering from a bit of horizontal fun too. "

I think you're getting more than the rest of us put together!!

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By (user no longer on site)
over a year ago

Snowing again here

but its thawing too

and I'm full of cold now

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By *rsTrellis OP Woman
over a year ago

Cambridge

FIVE KILOMETRES!!!!!

#TheFurthestAHumanBeingHasEverRun

#NotSoCrap

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By *alking DisasterWoman
over a year ago

South Oxfordshire

"FIVE KILOMETRES!!!!!

#TheFurthestAHumanBeingHasEverRun

#NotSoCrap

Well done!!!!!!

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By *sylockeWoman
over a year ago

East Anglia

"FIVE KILOMETRES!!!!!

#TheFurthestAHumanBeingHasEverRun

#NotSoCrap

Well done my lovely!!

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By *itch and TwatCouple
over a year ago

Nr Rushden Lakes

"FIVE KILOMETRES!!!!!

#TheFurthestAHumanBeingHasEverRun

#NotSoCrap

So what was the time?

#SomethingTo AimFor

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By *rsTrellis OP Woman
over a year ago

Cambridge

"FIVE KILOMETRES!!!!!

#TheFurthestAHumanBeingHasEverRun

#NotSoCrap

So what was the time?

#SomethingTo AimFor"

The time was 44 minutes (which I know is super slow but I’ll work down from there). V v pleased with myself.

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By *lla_maiWoman
over a year ago

staffordshire

"FIVE KILOMETRES!!!!!

#TheFurthestAHumanBeingHasEverRun

#NotSoCrap

So what was the time?

#SomethingTo AimFor

The time was 44 minutes (which I know is super slow but I’ll work down from there). V v pleased with myself. "

Fantastic, well done

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By *razyhorse58Man
over a year ago

West Midlands

"FIVE KILOMETRES!!!!!

#TheFurthestAHumanBeingHasEverRun

#NotSoCrap

So what was the time?

#SomethingTo AimFor

The time was 44 minutes (which I know is super slow but I’ll work down from there). V v pleased with myself. "

Well done

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By *dam1971Man
over a year ago

Bedford

How did you manage to run for 44 minutes? Isn’t that beyond human endurance for everyone other than astronauts?

Well done to everyone who got out today

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By *itch and TwatCouple
over a year ago

Nr Rushden Lakes

"FIVE KILOMETRES!!!!!

#TheFurthestAHumanBeingHasEverRun

#NotSoCrap

So what was the time?

#SomethingTo AimFor

The time was 44 minutes (which I know is super slow but I’ll work down from there). V v pleased with myself. "

And so you should be...your only competition is with yourself (should you choose to be competitive). Distance, as my esteemed fellow coach Mr.Goodtimes has said, is the first aim...speed is the next (again should you choose).

Well done to you and everyone else who ran today...

Moobs Twat

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By *opsy RogersWoman
over a year ago

London

"FIVE KILOMETRES!!!!!

#TheFurthestAHumanBeingHasEverRun

#NotSoCrap

So what was the time?

#SomethingTo AimFor

The time was 44 minutes (which I know is super slow but I’ll work down from there). V v pleased with myself. "

And so you bloody should be! Awesome woman.

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By (user no longer on site)
over a year ago

"FIVE KILOMETRES!!!!!

#TheFurthestAHumanBeingHasEverRun

#NotSoCrap

Awesome, well done!

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By *rsTrellis OP Woman
over a year ago

Cambridge

Thanks all!

44 minutes is long but I really, really wanted to crack 5km!

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By (user no longer on site)
over a year ago

"Thanks all!

44 minutes is long but I really, really wanted to crack 5km!"

Woohoo, go you

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By *opsy RogersWoman
over a year ago

London

Just having a natter with another runner and I’ve discovered something interesting.

Rest days are for muscle repair but mine have never hurt, even after the runs I struggle to stay upright and continue. Am I doing something wrong?

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By *imply fun40Man
over a year ago

rural leics

Well done you and everyone else that managed to get out this weekend!!

It was wet, cold and icy!!

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By *issy and GingeCouple
over a year ago

Poole

"FIVE KILOMETRES!!!!!

#TheFurthestAHumanBeingHasEverRun

#NotSoCrap

Hey that’s fantastic- a proper achievement

Well done you’ve earned a G&T

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By *itch and TwatCouple
over a year ago

Nr Rushden Lakes

"Just having a natter with another runner and I’ve discovered something interesting.

Rest days are for muscle repair but mine have never hurt, even after the runs I struggle to stay upright and continue. Am I doing something wrong?"

Just because they don’t feel sore, doesn’t mean they aren’t repairing each other through normal regrowth. All exercise induces microtears as the muscle fibres move against each other. Exercise has to be at a certain level of intensity for this to be felt by the individual and we are all different. Rest days are good for you, whether you perceive muscle tiredness or not.

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By *opsy RogersWoman
over a year ago

London

"Just having a natter with another runner and I’ve discovered something interesting.

Rest days are for muscle repair but mine have never hurt, even after the runs I struggle to stay upright and continue. Am I doing something wrong?

Thanks for that, seems I shall be pushing myself a bit more on exercise days, it’s paying off as the shape of my legs and bum are changing.

Those squats!

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By *itch and TwatCouple
over a year ago

Nr Rushden Lakes

"Just having a natter with another runner and I’ve discovered something interesting.

Rest days are for muscle repair but mine have never hurt, even after the runs I struggle to stay upright and continue. Am I doing something wrong?

Thanks for that, seems I shall be pushing myself a bit more on exercise days, it’s paying off as the shape of my legs and bum are changing.

Those squats!"

That’s not the vertical jogging, it’s the horizontal variety

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By (user no longer on site)
over a year ago

"Just having a natter with another runner and I’ve discovered something interesting.

Rest days are for muscle repair but mine have never hurt, even after the runs I struggle to stay upright and continue. Am I doing something wrong?

Thanks for that, seems I shall be pushing myself a bit more on exercise days, it’s paying off as the shape of my legs and bum are changing.

Those squats!"

Hopefully changing for the better!

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By (user no longer on site)
over a year ago

"FIVE KILOMETRES!!!!!

#TheFurthestAHumanBeingHasEverRun

#NotSoCrap

That's brilliant!!! Well done

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By *iercedCplCouple
over a year ago

Greater Manchester

"Thanks all!

44 minutes is long but I really, really wanted to crack 5km!"

That's amazing!! Time doesn't matter, you still did the distance

x Well done! x

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By *lla_maiWoman
over a year ago

staffordshire

Maybe not quite the plan of this but i decided tonight after work i was going to kick myself into action again and not wait for tomorrow. I finished at 7 So far ive done

15 minute step aerobics

15 minutes trampoline

15 minute jogging on the spot.

Its a start after the past week

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By (user no longer on site)
over a year ago

"Maybe not quite the plan of this but i decided tonight after work i was going to kick myself into action again and not wait for tomorrow. I finished at 7 So far ive done

15 minute step aerobics

15 minutes trampoline

15 minute jogging on the spot.

Its a start after the past week"

Well done, starting is often the hardest part of any journey....

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By *sylockeWoman
over a year ago

East Anglia

Well done everyone. You should be proud of what you have all achieved

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By *rsTrellis OP Woman
over a year ago

Cambridge

Hi all

I’ll put the Week Ten thread up in the morning sometime.

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By *ike 321Man
over a year ago

west midlands

Wow 15 mins running on the spot takes some doing ! Well done ??

apparently 5 minutes on a trampoline is equal to running a mile in terms of energy expenditure, So you have done really well , keep up the great work!

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By (user no longer on site)
over a year ago

"Well done everyone. You should be proud of what you have all achieved "

Apart from the bit where I locked myself out, that just made me feel a bit of a cock

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By *itch and TwatCouple
over a year ago

Nr Rushden Lakes

It’s a nice day (down south/midlands way)...anyone out?

12 days to the parkrun social!

Moobs Twat

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By *alking DisasterWoman
over a year ago

South Oxfordshire

"Well done everyone. You should be proud of what you have all achieved

Apart from the bit where I locked myself out, that just made me feel a bit of a cock

We've all been there!

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By (user no longer on site)
over a year ago

"Well done everyone. You should be proud of what you have all achieved

Apart from the bit where I locked myself out, that just made me feel a bit of a cock

We've all been there!"

Locking ourselves out, or feeling a cock.......

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By *ocbigMan
over a year ago

Birmingham

Does no one else enjoy snow running then? 12k on Thursday as it all fell & 10k yesterday (Sunday) before the thaw set in. Love snow running... Cleans my trainers as well!

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By *itch and TwatCouple
over a year ago

Nr Rushden Lakes

"Does no one else enjoy snow running then? 12k on Thursday as it all fell & 10k yesterday (Sunday) before the thaw set in. Love snow running... Cleans my trainers as well!"

Snow is wonderful, especially on country tracks. Ice on pavements and Roads is a lot less fun. But definitely agree about the trainers!

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By *ocbigMan
over a year ago

Birmingham

A good pair of trail/fell shoes, upright all the way.

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By *alking DisasterWoman
over a year ago

South Oxfordshire

"Well done everyone. You should be proud of what you have all achieved

Apart from the bit where I locked myself out, that just made me feel a bit of a cock

We've all been there!

Locking ourselves out, or feeling a cock.......

Both!

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By *rsTrellis OP Woman
over a year ago

Cambridge

NEW THREAD... NEW THREAD... NEW THREAD... NEW THREAD... NEW THREAD...

https://www.fabswingers.com/forum/lounge/734790

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By (user no longer on site)
over a year ago

5km just done, first one in 2 weeks.

Hate how easy your time and performance drops after a short while off.

But luckily i also know it doesnt take long to return

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