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Fab Crap Runners' Club WEEK NINE (26 Feb to 4 Mar)

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By *rsTrellis OP   Woman
over a year ago

Cambridge

FAB CRAP RUNNERS' CLUB

WEEK NINE!!!!

MOTTO: We run #LikeAToddlerChasingAPug

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Well done Crap Runners!

It's Week Nine! On 1st Jan (or thereabouts) we all signed up for a nine-week running programme to move us from Couch to 5km. I'm genuinely a little moved to say that, nine weeks later, we've come so far.

127 runners joined the thread. 20 fabulous folk reported progress during Week Eight. With several smashing through that 5km or 30 minute barrier and more due to do so this week.

We've got three more newbies (welcome!).

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QUESTION: We'd planned for this to be a nine-week thread. I'd suggest that we continue the Fab Crap Runners' Club and merge it with Twat's parkrun thread. I'd like to keep the Crap vibe going but I'd hate to lose the support of this group. What do you all think?

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STOP PRESS...STOP PRESS...STOP PRESS... STOP PRESS... STOP PRESS... STOP PRESS

FAB CRAP RUNNERS' CLUB SOCIAL!!!!!!!

We are having a Fab Crap Runners' Club social at the end of week nine. Everyone is welcome (runners, coaches and supporters).

Date:

Saturday 3rd March at 9am (meet from 8.30am)

Venue:

Great Denham parkrun http://www.parkrun.org.uk/greatdenham/

Followed by:

Coffee, cake and gossip at about 10am at Brewers' Fayre, Marsh Leys, MK42 7FY

What to do:

Put the date in your diary and register for free with parkrun on the link above. I'll figure out the finer details ASAP.

RSVP:

Please let me know on this thread if you're intending to come along.

But, but, but:

I know - it's bloody terrifying! Running with actual runners at an actual event! But you have options.

(i) I will do the course with the slowest person in our group (and may well be the slowest person come to think of it). If we need to walk the whole thing, that's what we'll do. So no one in our group will be last - the slowest two of us will cross the line together.

(ii) I'll come up with a way of us identifying each other that doesn't "out" us as Fab-folk. I won't carry a giant sign that says "Swingers Assemble Here".

(iii) If you don't want to do the course or you're not ready for it, my other-half will be hobbling around on an ongoing knee-injury at the finishing line and will gladly stand with you and chat away about all sorts of rubbish.

(iv) Or, if you have any sense at all, you'll feign injury and just meet us in the pub afterwards.

Now back the the thread....

Attending are: Bitch, goodtimes_888, HarryJones1975, Mrs Trellis, Only-Drew, Psylocke, stevenelden44, TopsyRogers, Twat. XXXX Please all PM me a contact number of you're happy to XXXX

Maybes are: Missy and Ginge, tandh.

(Tell me if I've missed anyone!)

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EXPLANATION:

If you're unsure what the Fab Crap Runners' Club is all about from 1st January, we're all trying to improve our fitness through "Couch to 5k" (C25K) which is a nine-week running programme for absolute beginners, available on various free phone apps (I'm using Get Running). A few people are getting fit by other means including walking and cycling - all are welcome.

We're all expecting to be utterly crap at it but we're doing it anyway - yay us!

New members are still very welcome - post on this thread and I'll add you to the list next week.

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THE OFFICIAL MEMBERS OF THE FAB CRAP RUNNERS' CLUB:

Adam 1971 A very old man now. Done Week Eight Run Three. 4.2km in 28 mins. (Hope you had a fun birthday - the 46 year old you couldn’t have done what 47 year old you can do!)

Bitch_and_Twat Hasn't said much about running this week - has mainly been littering my beautiful thread with football talk… (Oi - focus on the job in hand!)

BoPeep1 Week Seven Run Three done! (You star - you're racing through the weeks now).

Chasing waterfalls Week Eight Run One done. 28 mins of running. (Well done - you're right on track. Awesome!)

Gentleman Jay Has been running. (How's it going Jay?)

goodtimes_888 Did four miles without stopping. Coming to the social. (So glad you're coming to the social).

HarryJones1975 Our non-running runner has been to the theatre and had short, gentle sex. (Good work Harry! Keep it up )

Kinkynomad Newbie! Would like to join in with the thread. (Welcome! Please do join in and let us know what running you're doing. The crapper, the better!)

lilac_bunny Newbie! Running 25 mins twice a week and can do 5km of combined walking and running. (Welcome! You're more than welcome in this group - you're at a similar level to most of us. Post your updates when you want to)

Lookingforlust Three runs completed last week and more planned this week. (How did they go?)

Miles Away Girl Running Week Five. (Channel the hatred you had for that personal trainer and go for it. You're improving with every run. We know you can do it!)

MrsTrellis Sickness bug scuppered end-of-the-week progress but I'm gonna run 5km next week if it kills me (and it might).

MysteriousBrunette Newbie! Would like to run but thinks she can't. (You so can. We're crap - you'd fit right in. Join us if you'd like to. X)

northerndels1000 Week Six Run Three done! Uphill is proving difficult but is still managing well over 5km. (What's a hill? We don't have them in the Fens…. Keep at it - you're amazing!)

Only-Drew Took up running four years ago. Today ran the Baldock Beast Half Marathon in under 2 hours! (That's awesome. So impressive!)

signorina Done Week Seven Run One - 5km in 35.39 mins. (That's fantastic - 5km!!!! How's your auntie doing?)

tandh Ran the 25 minute run and then lifted weights! (That's super-human stuff! Very well done indeed!)

tigercub89 Did 10km with a five minute break! (That's awesome! How's the prep for your race going?)

Topsy Rogers Did 5km and managed not to throw up. (That's excellent. Running without throwing up or dying is our aim!)

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OUR FABULOUS EXPERIENCE RUNNERS WHO ARE HAPPY TO OFFER ADVICE:

BigBoy11782

Bike Monkey

blueeyedboy1212

Bitch_and_Twat

bringmeyourcurves

Crazyhorse58 Thanks for the encouragement.

goodtimes_888

Jayc1290

Man-monkey

marathon26

Mr Alleycat

SN1977 Been running for over 10 years (mainly half marathons).

SwingoftheKingers

waverunner

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WE DIDN'T HEAR FROM THESE LOVELY PEOPLE WHO REPORTED PROGRESS LAST WEEK BUT HAVEN'T POSTED THIS WEEK. LET US KNOW HOW YOU'RE GETTING ON:

AdsandGeeky

BlueWonder

Crazyhorse58

curious and openminded

Mickey and Minnie

Missy and Ginge

Mr Sxx

Poetsday

_imply fun40

stevenelden44

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INJURY BENCH (GET WELL SOON):

Psylocke - knee ligament injury.

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AND THANK YOU TO OUR WELL-WISHERS AND SUPPORTERS WHOSE POSITIVE MESSAGES ARE KEEPING US GOING:

Autumn76, Bike Monkey, Bitch, blackbird1000, blueeyedboy1212, bonbons_xx, bringmeyourcurves, Chris 148, crazycoupleni, Erect-Jim, Evie!!, Feliz Nelson, foxy_minx, Funtimes1992, GS_Bristol, GenuineinCambs, Goodtimes_888, HammerCock69, Jayc1290, jdhandy29, KingAl, Lady Lick, Leo Liaisons, littlebeaver, LittleJackHornier, lovejoy68, marathon26, medwayduo, MissMimieux, MrBump2013, Oliver91, Oral-wan Kenobi, Psylocke, Rachael xx, Serendipity, SW Chap, SwingoftheKingers, thegatekeeper, The Differentiator, tom_in_nlondon, Utopia G, wideboy7.5 and YeOldeWitchDoc.

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AND FINALLY:

Who'd have thought it - nine weeks have passed and look at what we can all do! You're amazing people!

Mrs Trellis x

PS - Don't forget the social!

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By *rsTrellis OP   Woman
over a year ago

Cambridge

Hi all

I'm gonna run 5km this week. I've decided. No going back. By Saturday, I'm doing it...

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By *opsy RogersWoman
over a year ago

London


"Hi all

I'm gonna run 5km this week. I've decided. No going back. By Saturday, I'm doing it... "

Yes! Do it and I’ll try to keep up.

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By *arryJones1975Man
over a year ago

ely


"Hi all

I'm gonna run 5km this week. I've decided. No going back. By Saturday, I'm doing it... "

Awesome. If I am still awake after getting up in the middle of the night I will be right with you.

Can't believe this means I have been poorly for 9 weeks ffs

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By *arryJones1975Man
over a year ago

ely

PS Keep the crap vibe going x x x

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By *itch and TwatCouple
over a year ago

Nr Rushden Lakes

Yes indeed, let’s keep this thread going Mrs T. We’ll pm you contact numbers for Bitch and Twat for Saturday. The social may end up being at 10:15-10:30 rather than 10am on Saturday morning though...

A way of identifying the FCRC? Umm...this could be interesting...as will be the run having not managed to get out for 10 days and being away with work this week.

Moobs Twat

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By *rsTrellis OP   Woman
over a year ago

Cambridge


"Hi all

I'm gonna run 5km this week. I've decided. No going back. By Saturday, I'm doing it...

Yes! Do it and I’ll try to keep up."

“Run” is such an overstatement that I’m absolutely certain that you’ll have no problem keeping up!

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By *rsTrellis OP   Woman
over a year ago

Cambridge


"Hi all

I'm gonna run 5km this week. I've decided. No going back. By Saturday, I'm doing it...

Awesome. If I am still awake after getting up in the middle of the night I will be right with you.

Can't believe this means I have been poorly for 9 weeks ffs"

You really have had a bad couple of months. But onward and upward! I’ll see you at the crack of dawn on Saturday... mwah ha ha ha ha.

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By *rsTrellis OP   Woman
over a year ago

Cambridge


"Yes indeed, let’s keep this thread going Mrs T. We’ll pm you contact numbers for Bitch and Twat for Saturday. The social may end up being at 10:15-10:30 rather than 10am on Saturday morning though...

A way of identifying the FCRC? Umm...this could be interesting...as will be the run having not managed to get out for 10 days and being away with work this week.

Moobs Twat

"

Thanks for the contact numbers. As promised, I’ve plastered them in phone boxes beneath the words “For a good time, call...”

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By *itch and TwatCouple
over a year ago

Nr Rushden Lakes


"Yes indeed, let’s keep this thread going Mrs T. We’ll pm you contact numbers for Bitch and Twat for Saturday. The social may end up being at 10:15-10:30 rather than 10am on Saturday morning though...

A way of identifying the FCRC? Umm...this could be interesting...as will be the run having not managed to get out for 10 days and being away with work this week.

Moobs Twat

Thanks for the contact numbers. As promised, I’ve plastered them in phone boxes beneath the words “For a good time, call...”"

Ooh good, we need to plan some more sexy times...apart from the coaches’ blow job of course on Saturday

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By (user no longer on site)
over a year ago

Ohh have fun and good luck at parkrun guys wish I could be there x

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By (user no longer on site)
over a year ago

Ran 3k with my brothers yesterday morning then walked a further 2k to get to the town centre so I know it’s not the same but I did 5k yesterday

Ads

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By (user no longer on site)
over a year ago


"Ran 3k with my brothers yesterday morning then walked a further 2k to get to the town centre so I know it’s not the same but I did 5k yesterday

Ads"
0

5k is 5k, there's no photo or video evidence to show how you did it.......

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By (user no longer on site)
over a year ago


"Hi all

I'm gonna run 5km this week. I've decided. No going back. By Saturday, I'm doing it... "

Just do 4.5 this week, then parkrun can take your 5k cherry on Saturday, and we can all watch you doing it

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By *itch and TwatCouple
over a year ago

Nr Rushden Lakes


"Hi all

I'm gonna run 5km this week. I've decided. No going back. By Saturday, I'm doing it...

Just do 4.5 this week, then parkrun can take your 5k cherry on Saturday, and we can all watch you doing it "

Can we watch them run too?

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By *razyhorse58Man
over a year ago

West Midlands

Morning all, managed a cold Park Run on Saturday, steady 33/34 mins. Back out to 3 maybe 4 runs this week, just signed up for a 10K to give me a goal to work to. Have a good week all

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By *lla_maiWoman
over a year ago

staffordshire

Checking in. Everyones doing brilliantly. Well done

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By (user no longer on site)
over a year ago

Reporting for duty

Please keep the thread running as I'm behind everyone

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By (user no longer on site)
over a year ago

Hi all, relativity new to FAB but not running. After a lovely chat with Mrs Trellis last night I thought I'd pop in and say hi and how fantastic I think you all are for doing this ! I'm very happy to join you as a virtual coach/supporter and if I can advise or support anyone please message me.....If your local I'd be happy to go for a real run with you if that would help! I regularly run at the 5-10k distance and do have one half marathon under my belt....Finally don't be put off by the cold snap, running in the cold is excellent training !

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By (user no longer on site)
over a year ago


"Ran 3k with my brothers yesterday morning then walked a further 2k to get to the town centre so I know it’s not the same but I did 5k yesterday

Ads0

5k is 5k, there's no photo or video evidence to show how you did it....... "

I then stood for about 4 and a half hours playing D&D which was great fun

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By (user no longer on site)
over a year ago

Yay for the Fab Crap Runners.

I’m marginally crapper than most but jolly enthusiastic haha.

Week 5 is still beating me but I’m going to try and overcome the sneaky bastard this week!

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By *rsTrellis OP   Woman
over a year ago

Cambridge


"Hi all, relativity new to FAB but not running. After a lovely chat with Mrs Trellis last night I thought I'd pop in and say hi and how fantastic I think you all are for doing this ! I'm very happy to join you as a virtual coach/supporter and if I can advise or support anyone please message me.....If your local I'd be happy to go for a real run with you if that would help! I regularly run at the 5-10k distance and do have one half marathon under my belt....Finally don't be put off by the cold snap, running in the cold is excellent training ! "

Hiya

Thank you - that sounds great! Are you free to join us for our social? Details are at the top of the thread. If not, there will be more in future.

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By *dam1971Man
over a year ago

Bedford


"Reporting for duty

Please keep the thread running as I'm behind everyone "

Probably perving the arses in lycra

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By *itch and TwatCouple
over a year ago

Nr Rushden Lakes


"Reporting for duty

Please keep the thread running as I'm behind everyone

Probably perving the arses in lycra "

Mine is available...for the women Adam, for the women!

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By (user no longer on site)
over a year ago

On behalf of all the boys, I'd like to remind all the girls that if you are perving, bear in mind it will be very very cold.......

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By *dam1971Man
over a year ago

Bedford


"Reporting for duty

Please keep the thread running as I'm behind everyone

Probably perving the arses in lycra

Mine is available...for the women Adam, for the women!"

You say that now, but half a shandy and you’ll be standing on a table wiggling your arse and singing I Will Survive.

Again

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By *itch and TwatCouple
over a year ago

Nr Rushden Lakes


"Reporting for duty

Please keep the thread running as I'm behind everyone

Probably perving the arses in lycra

Mine is available...for the women Adam, for the women!

You say that now, but half a shandy and you’ll be standing on a table wiggling your arse and singing I Will Survive.

Again "

OK you know me too well

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By *itch and TwatCouple
over a year ago

Nr Rushden Lakes


"On behalf of all the boys, I'd like to remind all the girls that if you are perving, bear in mind it will be very very cold......."

That’s my excuse even when it’s boiling hot outside...

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By *alking DisasterWoman
over a year ago

South Oxfordshire

Well done everyone! You are all doing so well (even if it doesn't feel that way...)

I might join you for the social on Saturday, it depends on what time I wake up...

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By *itch and TwatCouple
over a year ago

Nr Rushden Lakes


"Well done everyone! You are all doing so well (even if it doesn't feel that way...)

I might join you for the social on Saturday, it depends on what time I wake up..."

You know you want to...we’re all really fab!

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By *opsy RogersWoman
over a year ago

London


"On behalf of all the boys, I'd like to remind all the girls that if you are perving, bear in mind it will be very very cold......."

I feel sorry for the growers then, there’ll be absolutely nothing to perve over. Although I do like an arse to gaze at...

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By (user no longer on site)
over a year ago


"Well done everyone! You are all doing so well (even if it doesn't feel that way...)

I might join you for the social on Saturday, it depends on what time I wake up..."

You could always set an alarm! If only for the tea and cake afterwards

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By *opsy RogersWoman
over a year ago

London

Are we actually going to run in sub zero temps on Saturday? I mean really, is it necessary?

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By *itch and TwatCouple
over a year ago

Nr Rushden Lakes


"Are we actually going to run in sub zero temps on Saturday? I mean really, is it necessary?"

It may well get cancelled due to ice by the organisers, but if it isn’t...wrap up warm and join the fun...aside from my frostbitten assets, you can follow my arse if you like

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By *parky4gMan
over a year ago

Cambridgeshire

Really got into running again booked an ultra marathon 30 miles 24 hours 3000 m climbing

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By (user no longer on site)
over a year ago


"Really got into running again booked an ultra marathon 30 miles 24 hours 3000 m climbing

"

That's a pretty lumpy run, good luck doing your hill training in Peterborough!!

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By (user no longer on site)
over a year ago


"Are we actually going to run in sub zero temps on Saturday? I mean really, is it necessary?"

Of course we are, because there will be cake afterwards.....

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By *parky4gMan
over a year ago

Cambridgeshire

Very big effort I think 12-14 hours

Hill training is a bit of a problem where I live

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By *opsy RogersWoman
over a year ago

London


"Are we actually going to run in sub zero temps on Saturday? I mean really, is it necessary?

Of course we are, because there will be cake afterwards..... "

I don’t do carbs, someone can have my cake but there had better be cream for my coffee.

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By *rsTrellis OP   Woman
over a year ago

Cambridge

We’re running even if it’s cold? Bloody hell.

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By *rsTrellis OP   Woman
over a year ago

Cambridge

People coming to the social:

PM me a contact number if you’re happy to. X

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By (user no longer on site)
over a year ago


"We’re running even if it’s cold? Bloody hell.

"

Yes you should and here's the science

https://www.runnersworld.co.uk/why-you-should-run-in-cold-weather

And this is why I called myself nerdy.....

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By *rsTrellis OP   Woman
over a year ago

Cambridge


"We’re running even if it’s cold? Bloody hell.

Yes you should and here's the science

https://www.runnersworld.co.uk/why-you-should-run-in-cold-weather

And this is why I called myself nerdy....."

Ok, ok, I’ll read it. In my pyjamas which eating crisps...

You joining us on Saturday?

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By *rsTrellis OP   Woman
over a year ago

Cambridge


"We’re running even if it’s cold? Bloody hell.

Yes you should and here's the science

https://www.runnersworld.co.uk/why-you-should-run-in-cold-weather

And this is why I called myself nerdy.....

Ok, ok, I’ll read it. In my pyjamas which eating crisps...

You joining us on Saturday? "

*while

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By (user no longer on site)
over a year ago


"We’re running even if it’s cold? Bloody hell.

Yes you should and here's the science

https://www.runnersworld.co.uk/why-you-should-run-in-cold-weather

And this is why I called myself nerdy.....

Ok, ok, I’ll read it. In my pyjamas which eating crisps...

You joining us on Saturday? "

I'll be with you in spirit, I'm spending the weekend at dance rehearsals, not me obviously.....I'm just the driver/chaperone/provider of food etc. But I do irregularly run Newbury or Basingstoke Parkrun if anyone fancies an excuse for a coffee !

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By (user no longer on site)
over a year ago


"We’re running even if it’s cold? Bloody hell.

Yes you should and here's the science

https://www.runnersworld.co.uk/why-you-should-run-in-cold-weather

And this is why I called myself nerdy....."

I think I'd prefer running in cold weather as you soon warm up but in hot weather you're more than likely overheat....thats how i feel when walking

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By *itch and TwatCouple
over a year ago

Nr Rushden Lakes


"People coming to the social:

PM me a contact number if you’re happy to. X"

If you’re happy to be in a whatsapp group about Saturday then pm us too.

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By (user no longer on site)
over a year ago


"Reporting for duty

Please keep the thread running as I'm behind everyone

Probably perving the arses in lycra "

I'm definitely looking at nice arses

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By *rsTrellis OP   Woman
over a year ago

Cambridge

I’m happy to be in a WhatsApp group.

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By *itch and TwatCouple
over a year ago

Nr Rushden Lakes


"Are we actually going to run in sub zero temps on Saturday? I mean really, is it necessary?

It may well get cancelled due to ice by the organisers, but if it isn’t...wrap up warm and join the fun...aside from my frostbitten assets, you can follow my arse if you like "

If they New your arse like I do... they would not want to follow it Lol!!!

B xxx

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By *itch and TwatCouple
over a year ago

Nr Rushden Lakes


"Are we actually going to run in sub zero temps on Saturday? I mean really, is it necessary?

It may well get cancelled due to ice by the organisers, but if it isn’t...wrap up warm and join the fun...aside from my frostbitten assets, you can follow my arse if you like

If they New your arse like I do... they would not want to follow it Lol!!!

B xxx"

Hey, what are you doing here...it’s EXERCISE not SEXERCISE we are (mostly) talking about...and leave my arse out of it...pots, kettles, etc!

Note to FCRC people...she’s well named (as I am obviously)

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By (user no longer on site)
over a year ago

Any of u been tempted to run naked

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By *itch and TwatCouple
over a year ago

Nr Rushden Lakes


"Any of u been tempted to run naked "

Only when her hubby got home early...

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By (user no longer on site)
over a year ago


"Any of u been tempted to run naked "

In this weather!!!

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By *alking DisasterWoman
over a year ago

South Oxfordshire


"Well done everyone! You are all doing so well (even if it doesn't feel that way...)

I might join you for the social on Saturday, it depends on what time I wake up...

You could always set an alarm! If only for the tea and cake afterwards "

Alarm will be set, it just depends on how many times I hit snooze...

 (closed, thread got too big)

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By (user no longer on site)
over a year ago


"Well done everyone! You are all doing so well (even if it doesn't feel that way...)

I might join you for the social on Saturday, it depends on what time I wake up...

You could always set an alarm! If only for the tea and cake afterwards

Alarm will be set, it just depends on how many times I hit snooze..."

We'll allow you once.....

 (closed, thread got too big)

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By *alking DisasterWoman
over a year ago

South Oxfordshire


"Well done everyone! You are all doing so well (even if it doesn't feel that way...)

I might join you for the social on Saturday, it depends on what time I wake up...

You could always set an alarm! If only for the tea and cake afterwards

Alarm will be set, it just depends on how many times I hit snooze...

We'll allow you once..... "

On a work day, my alarm goes off at 7 and I snooze until 8...

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By (user no longer on site)
over a year ago


"Well done everyone! You are all doing so well (even if it doesn't feel that way...)

I might join you for the social on Saturday, it depends on what time I wake up...

You could always set an alarm! If only for the tea and cake afterwards

Alarm will be set, it just depends on how many times I hit snooze...

We'll allow you once.....

On a work day, my alarm goes off at 7 and I snooze until 8..."

That's ok for work, but this is running, cake and sexy gossip!! Get on it!!

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By *lue NarwhalMan
over a year ago

Iceland, but Aldi is closer..

Been off the running for a few weeks, excluding the regular dashes to the bathroom to throw up..

Looking to slowly get back into things but reckon Im back at week 1...

On a plus side I have lost around 2 stone in weight, every silver lining an' all that crap..

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By *rsTrellis OP   Woman
over a year ago

Cambridge


"Been off the running for a few weeks, excluding the regular dashes to the bathroom to throw up..

Looking to slowly get back into things but reckon Im back at week 1...

On a plus side I have lost around 2 stone in weight, every silver lining an' all that crap.. "

Welcome back! Wanna join us for our social on Saturday?

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By *dam1971Man
over a year ago

Bedford

I'm out running tonight. This whole running in the cold and sleet is ok, isn't it?

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By *itch and TwatCouple
over a year ago

Nr Rushden Lakes


"I'm out running tonight. This whole running in the cold and sleet is ok, isn't it? "

Compulsory for really crap runners...makes you feel even worse...go for it, you won’t feel a thing (sure Bitch once told me that and I regretted it)

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By (user no longer on site)
over a year ago


"I'm out running tonight. This whole running in the cold and sleet is ok, isn't it? "

Embrace it, it's fun!

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By (user no longer on site)
over a year ago

4 miles done, 5 minutes quicker than last Monday, and felt considerably easier. I might be starting to get the hang of this running lark!

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By *razyhorse58Man
over a year ago

West Midlands

5km done in the face of the Beast From The East, snow, wind and damm cold, 32 mins I’ll take that

Well done to everyone else who has been out today and tonight

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By *lue NarwhalMan
over a year ago

Iceland, but Aldi is closer..


"Been off the running for a few weeks, excluding the regular dashes to the bathroom to throw up..

Looking to slowly get back into things but reckon Im back at week 1...

On a plus side I have lost around 2 stone in weight, every silver lining an' all that crap..

Welcome back! Wanna join us for our social on Saturday? "

Not sure I am up to a social yet, still suffering some ill effects (vertigo), causes me to lose my balance. Will there be any future socials?

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By *dam1971Man
over a year ago

Bedford


"I'm out running tonight. This whole running in the cold and sleet is ok, isn't it?

Embrace it, it's fun!"

You fibber

However I did manage to do 30 minutes as the nice lady in my headphones said. Last week was 28 minutes and I did about 4.2k, this week at 30 minutes I only did about 4.3k but I could feel my pace was slower.

Hopefully that’s because I wasn’t sure I could do it and if I stick at it I’ll get quick enough to do 5k in that time.

Can I collect my free blow job from the organisers now?

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By *rsTrellis OP   Woman
over a year ago

Cambridge


"I'm out running tonight. This whole running in the cold and sleet is ok, isn't it?

Embrace it, it's fun!

You fibber

However I did manage to do 30 minutes as the nice lady in my headphones said. Last week was 28 minutes and I did about 4.2k, this week at 30 minutes I only did about 4.3k but I could feel my pace was slower.

Hopefully that’s because I wasn’t sure I could do it and if I stick at it I’ll get quick enough to do 5k in that time.

Can I collect my free blow job from the organisers now? "

I refer you to the small print...

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By *itch and TwatCouple
over a year ago

Nr Rushden Lakes


"I'm out running tonight. This whole running in the cold and sleet is ok, isn't it?

Embrace it, it's fun!

You fibber

However I did manage to do 30 minutes as the nice lady in my headphones said. Last week was 28 minutes and I did about 4.2k, this week at 30 minutes I only did about 4.3k but I could feel my pace was slower.

Hopefully that’s because I wasn’t sure I could do it and if I stick at it I’ll get quick enough to do 5k in that time.

Can I collect my free blow job from the organisers now?

I refer you to the small print..."

...which says it’s only coaches who have that privilege

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By *arryJones1975Man
over a year ago

ely


"Hi all

I'm gonna run 5km this week. I've decided. No going back. By Saturday, I'm doing it...

Awesome. If I am still awake after getting up in the middle of the night I will be right with you.

Can't believe this means I have been poorly for 9 weeks ffs

You really have had a bad couple of months. But onward and upward! I’ll see you at the crack of dawn on Saturday... mwah ha ha ha ha. "

Thanks, I think lol

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By (user no longer on site)
over a year ago


"Hi all

I'm gonna run 5km this week. I've decided. No going back. By Saturday, I'm doing it...

Awesome. If I am still awake after getting up in the middle of the night I will be right with you.

Can't believe this means I have been poorly for 9 weeks ffs

You really have had a bad couple of months. But onward and upward! I’ll see you at the crack of dawn on Saturday... mwah ha ha ha ha. "

Don't think I've met Dawn yet......

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By (user no longer on site)
over a year ago


"I'm out running tonight. This whole running in the cold and sleet is ok, isn't it?

Embrace it, it's fun!

You fibber

However I did manage to do 30 minutes as the nice lady in my headphones said. Last week was 28 minutes and I did about 4.2k, this week at 30 minutes I only did about 4.3k but I could feel my pace was slower.

Hopefully that’s because I wasn’t sure I could do it and if I stick at it I’ll get quick enough to do 5k in that time.

Can I collect my free blow job from the organisers now? "

That means you're a proper runner

Are you the first of week 9?

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By *iercedCplCouple
over a year ago

Greater Manchester

Can I join? I'm not doing any kind of programme just attempting to get my arse out and run. Have a big run coming up in 6 weeks and could do with all the motivation I can get?

Mrs Pierced x

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By (user no longer on site)
over a year ago


"Can I join? I'm not doing any kind of programme just attempting to get my arse out and run. Have a big run coming up in 6 weeks and could do with all the motivation I can get?

Mrs Pierced x "

Everyone's welcome just post when you run and chat with everyone

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By *iercedCplCouple
over a year ago

Greater Manchester


"Can I join? I'm not doing any kind of programme just attempting to get my arse out and run. Have a big run coming up in 6 weeks and could do with all the motivation I can get?

Mrs Pierced x

Everyone's welcome just post when you run and chat with everyone "

Thanks, Sounds good! Ill try to catch up on the rest of the thread tomorrow x x

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By *aya_69Woman
over a year ago

Stoke/Cheshire

Week 8 run 1 done tonight with local club, 28 mins running, 2.5 miles done with the walk warm up and down getting there ....,,,,,,,,slowly

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By *opsy RogersWoman
over a year ago

London


"Can I join? I'm not doing any kind of programme just attempting to get my arse out and run. Have a big run coming up in 6 weeks and could do with all the motivation I can get?

Mrs Pierced x "

That’s exactly what I’ve done, just continued to put one foot in front of the other for as long as I can and I’ve gone from dying after fifteen footsteps to 5k.

Welcome to the club.

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By *arryJones1975Man
over a year ago

ely

Update. I peddalled very fucking fast Monday morning when the nice man in his white van got out to have a word with me after deciding his shouting and swearing through the open window whilst blocking the road to do so, was not sufficient enough. Had he caught me I would not have been in any fit to state to be going anywhere for some time. Energy is definitely back though

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By *imply fun40Man
over a year ago

Rural Leics / North East

Hi all. Sorry for not posting more regularly but you know how life gets in the way!

I managed to run 18miles on Sunday and it was -2 when I set out!

I'm hoping to be there in Saturday and look forward to seeing some cold nips on display!!

Talk soon!

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By *imply fun40Man
over a year ago

Rural Leics / North East

Happy to offer advice and guidance - just ask away

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By *rsTrellis OP   Woman
over a year ago

Cambridge


"Can I join? I'm not doing any kind of programme just attempting to get my arse out and run. Have a big run coming up in 6 weeks and could do with all the motivation I can get?

Mrs Pierced x "

Certainly! The first post on the thread tells you what everyone is up to. What’s your big run?

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By *rsTrellis OP   Woman
over a year ago

Cambridge


"Week 8 run 1 done tonight with local club, 28 mins running, 2.5 miles done with the walk warm up and down getting there ....,,,,,,,,slowly "

Nice one! That’s really good. I bet it’s great to run together like that.

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By *rsTrellis OP   Woman
over a year ago

Cambridge


"Update. I peddalled very fucking fast Monday morning when the nice man in his white van got out to have a word with me after deciding his shouting and swearing through the open window whilst blocking the road to do so, was not sufficient enough. Had he caught me I would not have been in any fit to state to be going anywhere for some time. Energy is definitely back though "

God! A near death experience. Well done for escaping!

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By *rsTrellis OP   Woman
over a year ago

Cambridge


"Hi all. Sorry for not posting more regularly but you know how life gets in the way!

I managed to run 18miles on Sunday and it was -2 when I set out!

I'm hoping to be there in Saturday and look forward to seeing some cold nips on display!!

Talk soon!"

Hiya

It’s great that you’re hoping to come along. If you’re happy to send me your mobile number, I’ll add you to the Whatsapp group for the people attending.

X

 (closed, thread got too big)

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By (user no longer on site)
over a year ago

Woke up late, jogged late, possibly be late for work

But did week 8, run 2

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By *razyhorse58Man
over a year ago

West Midlands


"Woke up late, jogged late, possibly be late for work

But did week 8, run 2 "

Was it a cold jog, it was freezing out there last night on mine

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By *rsTrellis OP   Woman
over a year ago

Cambridge


"Woke up late, jogged late, possibly be late for work

But did week 8, run 2 "

That’s fantastic!!!! Is that a 28 min run?

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By *imply fun40Man
over a year ago

Rural Leics / North East

[Removed by poster at 27/02/18 07:32:38]

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By *imply fun40Man
over a year ago

Rural Leics / North East


"Woke up late, jogged late, possibly be late for work

But did week 8, run 2 "

Well done!!!

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By *imply fun40Man
over a year ago

Rural Leics / North East

Not used to this forum lark!!

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By *dam1971Man
over a year ago

Bedford


"That means you're a proper runner

Are you the first of week 9?"

Yes, all the runs this week are 30 minutes with no walking except for the 5 minutes warm up and cool down. Being outside for 40 minutes last night was very chilly but by Wednesday I think the temperature is due to drop another few degrees

We can do this

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By (user no longer on site)
over a year ago


"That means you're a proper runner

Are you the first of week 9?

Yes, all the runs this week are 30 minutes with no walking except for the 5 minutes warm up and cool down. Being outside for 40 minutes last night was very chilly but by Wednesday I think the temperature is due to drop another few degrees

We can do this "

As the saying goes, there's no such thing as bad weather, just inappropriate clothing

 (closed, thread got too big)

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By *alking DisasterWoman
over a year ago

South Oxfordshire


"Hi all. Sorry for not posting more regularly but you know how life gets in the way!

I managed to run 18miles on Sunday and it was -2 when I set out!

I'm hoping to be there in Saturday and look forward to seeing some cold nips on display!!

Talk soon!

Hiya

It’s great that you’re hoping to come along. If you’re happy to send me your mobile number, I’ll add you to the Whatsapp group for the people attending.

X "

Hi MrsTrellis,

I was about to send you my number to join the WhatsApp group, but it says I can't because I don't have pictures...

I'm not very confident, so no pictures will be going up (I don't want to scare the prospective men away!), so I don't know what to do...

 (closed, thread got too big)

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By *opsy RogersWoman
over a year ago

London


"Hi all. Sorry for not posting more regularly but you know how life gets in the way!

I managed to run 18miles on Sunday and it was -2 when I set out!

I'm hoping to be there in Saturday and look forward to seeing some cold nips on display!!

Talk soon!

Hiya

It’s great that you’re hoping to come along. If you’re happy to send me your mobile number, I’ll add you to the Whatsapp group for the people attending.

X

Hi MrsTrellis,

I was about to send you my number to join the WhatsApp group, but it says I can't because I don't have pictures...

I'm not very confident, so no pictures will be going up (I don't want to scare the prospective men away!), so I don't know what to do..."

Take a pic of your hand or foot or something similar and put that up.

 (closed, thread got too big)

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By *rsTrellis OP   Woman
over a year ago

Cambridge


"Hi all. Sorry for not posting more regularly but you know how life gets in the way!

I managed to run 18miles on Sunday and it was -2 when I set out!

I'm hoping to be there in Saturday and look forward to seeing some cold nips on display!!

Talk soon!

Hiya

It’s great that you’re hoping to come along. If you’re happy to send me your mobile number, I’ll add you to the Whatsapp group for the people attending.

X

Hi MrsTrellis,

I was about to send you my number to join the WhatsApp group, but it says I can't because I don't have pictures...

I'm not very confident, so no pictures will be going up (I don't want to scare the prospective men away!), so I don't know what to do..."

Hiya

I’ve mailed you so you’ll be able to mail me back.

Or do you mean WhatApp wants a pic? That could be a tree or anything.

Glad you’re coming.

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By *rsTrellis OP   Woman
over a year ago

Cambridge

FAB CRAP RUNNERS' CLUB SOCIAL!!!!!!! UPDATE!!!!

We are having a Fab Crap Runners' Club social at the end of week nine. Everyone is welcome (runners, coaches and supporters).

Date:

Saturday 3rd March at 9am (meet from 8.30am)

Venue:

Great Denham parkrun http://www.parkrun.org.uk/greatdenham/

Followed by:

Coffee, cake and gossip at about 10am (might be more like 10.30am) at Brewers' Fayre, Marsh Leys, MK42 7FY

What to do:

Put the date in your diary and, CRUCIALLY, register for free with parkrun on the link above. I'll figure out the finer details and send them out by text message.

Attending are:

Bitch,

goodtimes_888,

HarryJones1975,

MrsTrellis,

Only-Drew,

Psylocke,

_imply fun40,

SN1977,

stevenelden44,

TopsyRogers,

Twat.

Maybes are: Missy and Ginge, tandh

All welcome - even just to the pub bit!

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By *aya_69Woman
over a year ago

Stoke/Cheshire

[Removed by poster at 27/02/18 13:18:44]

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By *dam1971Man
over a year ago

Bedford


"Week 8 run 1 done tonight with local club, 28 mins running, 2.5 miles done with the walk warm up and down getting there ....,,,,,,,,slowly "

Excellent, that’s about the same pace as me. I don’t know if that’s any good but it’s brilliant to keep at it

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By (user no longer on site)
over a year ago

Dangerous game to compare your pace to others, just run how you feel comfortable for now, is training not racing! Good/bad is all relative and subjective.

I was looking at last week's parkrun results, and the times varied between 16 and 52 minutes, so there's a full range of abilities and experience out there, so nobody needs to feel out of place.

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By *dam1971Man
over a year ago

Bedford

52 minutes is ok, but it really depends on how long the taxi takes to arrive and drive me the last 2km

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By (user no longer on site)
over a year ago


"52 minutes is ok, but it really depends on how long the taxi takes to arrive and drive me the last 2km "

I'll be snowballing anyone who is threatening to stop early! In the sense of throwing balls of snow at them, just to be clear......

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By *rsTrellis OP   Woman
over a year ago

Cambridge


"52 minutes is ok, but it really depends on how long the taxi takes to arrive and drive me the last 2km

I'll be snowballing anyone who is threatening to stop early! In the sense of throwing balls of snow at them, just to be clear...... "

Either way, that's a clear motivation for running...

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By *itch and TwatCouple
over a year ago

Nr Rushden Lakes


"52 minutes is ok, but it really depends on how long the taxi takes to arrive and drive me the last 2km

I'll be snowballing anyone who is threatening to stop early! In the sense of throwing balls of snow at them, just to be clear...... "

So glad you cleared that one up Mr.Goodtimes!

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By *opsy RogersWoman
over a year ago

London


"52 minutes is ok, but it really depends on how long the taxi takes to arrive and drive me the last 2km

I'll be snowballing anyone who is threatening to stop early! In the sense of throwing balls of snow at them, just to be clear...... "

You ABSOLUTELY have to be that mean to me, I thrive on being screamed at to do more after spending my formative years in the army and learning my fitness that way. I mean it!

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By *itch and TwatCouple
over a year ago

Nr Rushden Lakes


"52 minutes is ok, but it really depends on how long the taxi takes to arrive and drive me the last 2km

I'll be snowballing anyone who is threatening to stop early! In the sense of throwing balls of snow at them, just to be clear......

You ABSOLUTELY have to be that mean to me, I thrive on being screamed at to do more after spending my formative years in the army and learning my fitness that way. I mean it!"

It can be arranged...I’ve been working on my Dom side...this could be fun!

 (closed, thread got too big)

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By (user no longer on site)
over a year ago


"52 minutes is ok, but it really depends on how long the taxi takes to arrive and drive me the last 2km

I'll be snowballing anyone who is threatening to stop early! In the sense of throwing balls of snow at them, just to be clear......

You ABSOLUTELY have to be that mean to me, I thrive on being screamed at to do more after spending my formative years in the army and learning my fitness that way. I mean it!

It can be arranged...I’ve been working on my Dom side...this could be fun!"

If you stop running, then you drop and do press ups until you're ready to start running again.

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By (user no longer on site)
over a year ago

I've just been and done my week 7 run 2. I didn't manage 5k but was being careful not to slip on the compacted snow x

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By (user no longer on site)
over a year ago


"I've just been and done my week 7 run 2. I didn't manage 5k but was being careful not to slip on the compacted snow x "

Well done on finishing your run without going arse over tit!!

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By *arryJones1975Man
over a year ago

ely


"Update. I peddalled very fucking fast Monday morning when the nice man in his white van got out to have a word with me after deciding his shouting and swearing through the open window whilst blocking the road to do so, was not sufficient enough. Had he caught me I would not have been in any fit to state to be going anywhere for some time. Energy is definitely back though

God! A near death experience. Well done for escaping! "

Having watched the footage back it was nearer to death than I perhaps appreciated at the time! Thought about going out running as was home in daylight. Took recycling out. Went numb. Running nowhere

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By *arryJones1975Man
over a year ago

ely


"Update. I peddalled very fucking fast Monday morning when the nice man in his white van got out to have a word with me after deciding his shouting and swearing through the open window whilst blocking the road to do so, was not sufficient enough. Had he caught me I would not have been in any fit to state to be going anywhere for some time. Energy is definitely back though

God! A near death experience. Well done for escaping! "

Having watched the footage back it was nearer to death than I perhaps appreciated at the time! Thought about going out running as was home in daylight. Took recycling out. Went numb. Running nowhere

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By *dam1971Man
over a year ago

Bedford


"I've just been and done my week 7 run 2. I didn't manage 5k but was being careful not to slip on the compacted snow x "

That’s really good, you don’t need to be hitting 5k yet, just keep going

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By (user no longer on site)
over a year ago


"Woke up late, jogged late, possibly be late for work

But did week 8, run 2

That’s fantastic!!!! Is that a 28 min run? "

It was

As I set off, I thought I need to do this quickly as I'm late, so jogged/ran at speed. Then my brain woke up.... And I realised, no its a timed thingy I'm doing, slow the f**k down!!! So I ended up doing 5.6k in 28 minutes

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By (user no longer on site)
over a year ago


"Woke up late, jogged late, possibly be late for work

But did week 8, run 2

That’s fantastic!!!! Is that a 28 min run?

It was

As I set off, I thought I need to do this quickly as I'm late, so jogged/ran at speed. Then my brain woke up.... And I realised, no its a timed thingy I'm doing, slow the f**k down!!! So I ended up doing 5.6k in 28 minutes "

8 minute miling, good work!

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By *rsTrellis OP   Woman
over a year ago

Cambridge


"Woke up late, jogged late, possibly be late for work

But did week 8, run 2

That’s fantastic!!!! Is that a 28 min run?

It was

As I set off, I thought I need to do this quickly as I'm late, so jogged/ran at speed. Then my brain woke up.... And I realised, no its a timed thingy I'm doing, slow the f**k down!!! So I ended up doing 5.6k in 28 minutes "

That’s amazing!!! Bloody hell!!!

 (closed, thread got too big)

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By *itch and TwatCouple
over a year ago

Nr Rushden Lakes


"I've just been and done my week 7 run 2. I didn't manage 5k but was being careful not to slip on the compacted snow x

Well done on finishing your run without going arse over tit!!"

I’m sure I’ve seen a pic like that on a profile somewhere...an arse over a tit that is...

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By *rsTrellis OP   Woman
over a year ago

Cambridge

Morning all

Apparently we’re about to have a load of snow dumped on us.

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By (user no longer on site)
over a year ago


"Morning all

Apparently we’re about to have a load of snow dumped on us. "

We already have, and it's still falling

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By (user no longer on site)
over a year ago

Yep

Pritty thick here also

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By *rsTrellis OP   Woman
over a year ago

Cambridge


"Morning all

Apparently we’re about to have a load of snow dumped on us.

We already have, and it's still falling "

Really? Must look out of the window. Might be cold outside the duvet. Hmmmmm.

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By *rsTrellis OP   Woman
over a year ago

Cambridge


"Yep

Pritty thick here also"

Ok. I’m gonna look outside. Standby for report.

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By (user no longer on site)
over a year ago


"Yep

Pritty thick here also"

No you're not and don't let anyone tell you otherwise

Slight dusting of snow here. We want more!!!!!

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By *rsTrellis OP   Woman
over a year ago

Cambridge

A sprinkling.

I want knee-deep goddamnit.

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By *itch and TwatCouple
over a year ago

Nr Rushden Lakes


"A sprinkling.

I want knee-deep goddamnit.

"

Freezing and icy here in Edinburgh - light dusting everywhere too.

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By (user no longer on site)
over a year ago


"A sprinkling.

I want balls-deep goddamnit.

"

FTFY

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By *rsTrellis OP   Woman
over a year ago

Cambridge


"A sprinkling.

I want balls-deep goddamnit.

FTFY "

Thank you. I do like a good few inches.

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By (user no longer on site)
over a year ago


"A sprinkling.

I want knee-deep goddamnit.

"

Lol yeah not much our way

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By *ookingforlustMan
over a year ago

northants

Hello all. Update from me.

Running going well, actually ran 4 days on the bounce and I’m still alive!!

I’m up to 4km at 8.5km/h on my treadmill now, so going well.

Good luck to everyone on Saturdays parkrun, have ‘fun’.

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By (user no longer on site)
over a year ago

4-6 inches here

Probably closer to 8 in a guy measured it

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By (user no longer on site)
over a year ago

Deep in my street, no car tracks either, don't think I'll venture out in it to day so my next run should be fri if its clearer

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By (user no longer on site)
over a year ago


"A sprinkling.

I want balls-deep goddamnit.

FTFY

Thank you. I do like a good few inches. "

Whether mine are good inches or not isn't for me to say

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By (user no longer on site)
over a year ago

Are any of you members of proper running clubs

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By *razyhorse58Man
over a year ago

West Midlands

anyone out for a snow run?

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By (user no longer on site)
over a year ago


"Are any of you members of proper running clubs "

Not me, like to do my runs when I want, at the pace I want.

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By (user no longer on site)
over a year ago


"anyone out for a snow run?"

I will be shortly!

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By *rsTrellis OP   Woman
over a year ago

Cambridge


"Are any of you members of proper running clubs "

“Proper running clubs”??? What are you implying?!

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By (user no longer on site)
over a year ago


"Are any of you members of proper running clubs

“Proper running clubs”??? What are you implying?! "

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By *itch and TwatCouple
over a year ago

Nr Rushden Lakes


"Are any of you members of proper running clubs "

That’s like saying are you a member of a proper church when a church just means a group of people who come together usually to worship something.

A club is a club. We are unique in that we are like toddlers chasing pugs. Pah to so called “proper” clubs.

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By *alking DisasterWoman
over a year ago

South Oxfordshire


"Are any of you members of proper running clubs "

I am!

It's an all abilities club where I am one of the slowest!

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By *lla_maiWoman
over a year ago

staffordshire


"anyone out for a snow run?"

Run in the snow are you mad!

Im like bambi trying to stand up for the first time trying to walk in the damn stuff

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By *dam1971Man
over a year ago

Bedford

I’ve just come back from a run, got about 15 minutes done and the freezing headwind hit me, combined with a spot of icy pavement.

I walked the rest of the way. The pug would have got away today

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By *rsTrellis OP   Woman
over a year ago

Cambridge


"I’ve just come back from a run, got about 15 minutes done and the freezing headwind hit me, combined with a spot of icy pavement.

I walked the rest of the way. The pug would have got away today "

I’m stunned you tried!!! 10/10 for optimism!

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By *alking DisasterWoman
over a year ago

South Oxfordshire


"I’ve just come back from a run, got about 15 minutes done and the freezing headwind hit me, combined with a spot of icy pavement.

I walked the rest of the way. The pug would have got away today "

Hope you are ok?

And well done for braving the elements!

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By *dam1971Man
over a year ago

Bedford

-5 degrees out there but the blustery wind is a killer

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By (user no longer on site)
over a year ago

Another 4 miles done, actually not as bad as I thought it would be given it was -6, well wrapped up with hat, buff and gloves, but still comfortable running in shorts.

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By (user no longer on site)
over a year ago

Too. Fecking. Cold. Even on the treadmill Week 5 is lasting an awfully long time in Shitsville.

I’m envious of all you elite crap runners! You’re an inspiration

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By (user no longer on site)
over a year ago


"Another 4 miles done, actually not as bad as I thought it would be given it was -6, well wrapped up with hat, buff and gloves, but still comfortable running in shorts."

running in shorts!! In this weather now thats eother crazy or hardcore

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By (user no longer on site)
over a year ago


"Too. Fecking. Cold. Even on the treadmill Week 5 is lasting an awfully long time in Shitsville.

I’m envious of all you elite crap runners! You’re an inspiration "

You'll get there, most of us have had a part that we get stuck at, keep going

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By (user no longer on site)
over a year ago

I've had my thinking cap on and decided I'm not jogging in this weather. Calves still ache slightly from the other day, so not risking it.

First time I'm missing one

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By *ertsDrewMan
over a year ago

Hitchin


"Are any of you members of proper running clubs "

I am. Not saying which. But if you Google my area you have a 1 in 4 chance to guess!

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By (user no longer on site)
over a year ago

I haven't ran today wind too cold but I did walk this morning x

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By (user no longer on site)
over a year ago


"I haven't ran today wind too cold but I did walk this morning x "

Every little helps x

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By *arryJones1975Man
over a year ago

ely

I jogged through a snow laden cemetery today and then ran on the safe pavement for a train in wellies.

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By (user no longer on site)
over a year ago

So hopefully this will be a bit of counter intuitive support.......your a new runner, you want to keep to your training schedule, your not feeling quite up for it, then you look outside. The beast from the east, Storm Emma.....you don't run, you feel guilty and crap for not sticking to your schedule. Let me let you into a secret. Firstly your a runner, because otherwise you wouldn't care, secondly now your a runner unless your in competition your schedule is flexible. Don't sweat the runs you don't do, focus on the ones you do and lastly a bad run is better than no run. #givethatpugarunforitsmoney !

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By *opsy RogersWoman
over a year ago

London


"So hopefully this will be a bit of counter intuitive support.......your a new runner, you want to keep to your training schedule, your not feeling quite up for it, then you look outside. The beast from the east, Storm Emma.....you don't run, you feel guilty and crap for not sticking to your schedule. Let me let you into a secret. Firstly your a runner, because otherwise you wouldn't care, secondly now your a runner unless your in competition your schedule is flexible. Don't sweat the runs you don't do, focus on the ones you do and lastly a bad run is better than no run. #givethatpugarunforitsmoney ! "

Thank you so much, this came just at the right time.

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By *rsTrellis OP   Woman
over a year ago

Cambridge

UPDATE...UPDATE...UPDATE... UPDATE...

NEW DATE... NEW DATE... NEW DATE...

FAB CRAP RUNNERS' CLUB SOCIAL!!!!!!!

We are having a Fab Crap Runners' Club social at the end of week nine. Everyone is welcome (runners, coaches and supporters).

NEW Date:

Saturday 17th March at 9am (meet from 8.30am)

Venue:

Great Denham parkrun http://www.parkrun.org.uk/greatdenham/

Followed by:

Coffee, cake and gossip at about 10am at Brewers' Fayre, Marsh Leys, MK42 7FY

What to do:

Put the date in your diary and register for free with parkrun on the link above. I'll figure out the finer details ASAP.

RSVP:

Please let me know on this thread if you're intending to come along.

But, but, but:

I know - it's bloody terrifying! Running with actual runners at an actual event! But you have options.

(i) I will do the course with the slowest person in our group (and may well be the slowest person come to think of it). If we need to walk the whole thing, that's what we'll do. So no one in our group will be last - the slowest two of us will cross the line together.

(ii) I'll come up with a way of us identifying each other that doesn't "out" us as Fab-folk. I won't carry a giant sign that says "Swingers Assemble Here".

(iii) If you don't want to do the course or you're not ready for it, my other-half will be hobbling around on an ongoing knee-injury at the finishing line and will gladly stand with you and chat away about all sorts of rubbish.

(iv) Or, if you have any sense at all, you'll feign injury and just meet us in the pub afterwards.

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By (user no longer on site)
over a year ago


"UPDATE...UPDATE...UPDATE... UPDATE...

NEW DATE... NEW DATE... NEW DATE...

FAB CRAP RUNNERS' CLUB SOCIAL!!!!!!!

We are having a Fab Crap Runners' Club social at the end of week nine. Everyone is welcome (runners, coaches and supporters).

NEW Date:

Saturday 17th March at 9am (meet from 8.30am)

Venue:

Great Denham parkrun http://www.parkrun.org.uk/greatdenham/

Followed by:

Coffee, cake and gossip at about 10am at Brewers' Fayre, Marsh Leys, MK42 7FY

What to do:

Put the date in your diary and register for free with parkrun on the link above. I'll figure out the finer details ASAP.

RSVP:

Please let me know on this thread if you're intending to come along.

But, but, but:

I know - it's bloody terrifying! Running with actual runners at an actual event! But you have options.

(i) I will do the course with the slowest person in our group (and may well be the slowest person come to think of it). If we need to walk the whole thing, that's what we'll do. So no one in our group will be last - the slowest two of us will cross the line together.

(ii) I'll come up with a way of us identifying each other that doesn't "out" us as Fab-folk. I won't carry a giant sign that says "Swingers Assemble Here".

(iii) If you don't want to do the course or you're not ready for it, my other-half will be hobbling around on an ongoing knee-injury at the finishing line and will gladly stand with you and chat away about all sorts of rubbish.

(iv) Or, if you have any sense at all, you'll feign injury and just meet us in the pub afterwards."

Morning FCRC. I'm afraid I'm working on this date as well , but I will be thinking of you all

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By *itch and TwatCouple
over a year ago

Nr Rushden Lakes

I’m in on March 17th...if I ever get back from Edinbrrrrr

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By *rsTrellis OP   Woman
over a year ago

Cambridge

I haven’t run for a week! What if I’ve forgotten how?!

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By *dam1971Man
over a year ago

Bedford


"I haven’t run for a week! What if I’ve forgotten how?! "

Good point, I haven’t had sex for a week, I’ll need someone to show me the ropes

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By (user no longer on site)
over a year ago


"I haven’t run for a week! What if I’ve forgotten how?!

Good point, I haven’t had sex for a week, I’ll need someone to show me the ropes "

bloody hell, mine must've healed as its been nearly a year for me!!

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By *itch and TwatCouple
over a year ago

Nr Rushden Lakes


"I haven’t run for a week! What if I’ve forgotten how?!

Good point, I haven’t had sex for a week, I’ll need someone to show me the ropes "

We have ropes

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By *itch and TwatCouple
over a year ago

Nr Rushden Lakes


"I haven’t run for a week! What if I’ve forgotten how?!

Good point, I haven’t had sex for a week, I’ll need someone to show me the ropes

bloody hell, mine must've healed as its been nearly a year for me!!"

We’ll be very gentle then...promise

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By *rsTrellis OP   Woman
over a year ago

Cambridge


"I haven’t run for a week! What if I’ve forgotten how?!

Good point, I haven’t had sex for a week, I’ll need someone to show me the ropes

bloody hell, mine must've healed as its been nearly a year for me!!"

You could die! Want us to find you a man?

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By (user no longer on site)
over a year ago


"I haven’t run for a week! What if I’ve forgotten how?!

Good point, I haven’t had sex for a week, I’ll need someone to show me the ropes

bloody hell, mine must've healed as its been nearly a year for me!!

You could die! Want us to find you a man? "

Would love you to lol

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By (user no longer on site)
over a year ago

As most of us haven't run for a few days, how do we start again? Do we go back a few days or just push through?

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By *opsy RogersWoman
over a year ago

London


"As most of us haven't run for a few days, how do we start again? Do we go back a few days or just push through? "

I’m dressed and ready to go. If it’s any help, I’ve not been following any plan, just putting one foot in front of the other until I can’t.

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By (user no longer on site)
over a year ago


"As most of us haven't run for a few days, how do we start again? Do we go back a few days or just push through?

I’m dressed and ready to go. If it’s any help, I’ve not been following any plan, just putting one foot in front of the other until I can’t."

I'm coming down with a bug now

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By *itch and TwatCouple
over a year ago

Nr Rushden Lakes


"As most of us haven't run for a few days, how do we start again? Do we go back a few days or just push through? "

Try the last session you did and see how it feels...or go back 1 if you have had a bit more time off...

Maybe a rule of thumb might be 3 days is fine, another 3 days (6 in total) then repeat the last session, another 3 days (9 in total) then go back 1 session, etc...

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By (user no longer on site)
over a year ago

I fell off the Crap Runners wagon.

Back on it tomorrow!

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By *rsTrellis OP   Woman
over a year ago

Cambridge


"I fell off the Crap Runners wagon.

Back on it tomorrow! "

I have too. I’ll get back on tomorrow if you do.

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By *rank n BettyCouple
over a year ago

Not meeting

I’m so crap I still haven’t started

B x

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By *rsTrellis OP   Woman
over a year ago

Cambridge


"I’m so crap I still haven’t started

B x"

You are completely welcome to start now. We’ll cheer you on just the same!

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By *rsTrellis OP   Woman
over a year ago

Cambridge

NEW THREAD... NEW THREAD... NEW THREAD... NEW THREAD...

https://m.fabswingers.com/forum/lounge/734043

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By *arryJones1975Man
over a year ago

ely


"As most of us haven't run for a few days, how do we start again? Do we go back a few days or just push through?

I’m dressed and ready to go. If it’s any help, I’ve not been following any plan, just putting one foot in front of the other until I can’t.

I'm coming down with a bug now "
. Aww get well soon

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By *arryJones1975Man
over a year ago

ely


"As most of us haven't run for a few days, how do we start again? Do we go back a few days or just push through?

I’m dressed and ready to go. If it’s any help, I’ve not been following any plan, just putting one foot in front of the other until I can’t.

I'm coming down with a bug now "
. Aww get well soon

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By *rsTrellis OP   Woman
over a year ago

Cambridge

NEW THREAD... NEW THREAD... NEW THREAD... NEW THREAD...

https://m.fabswingers.com/forum/lounge/734043

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