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"STOP PRESS...STOP PRESS...STOP PRESS... STOP PRESS... STOP PRESS... STOP PRESS FAB CRAP RUNNERS' CLUB SOCIAL!!!!!!! We are having a Fab Crap Runners' Club social at the end of week nine. Everyone is welcome (runners, coaches and supporters). Date: Saturday 3rd March at 9am (meet from 8.30am) Venue: Great Denham parkrun http://www.parkrun.org.uk/greatdenham/ Followed by: Coffee, cake and gossip at about 10am at Brewers' Fayre, Marsh Leys, MK42 7FY What to do: Put the date in your diary and register for free with parkrun on the link above. I'll figure out the finer details ASAP. RSVP: Please let me know on this thread if you're intending to come along. All welcome. " Moobs Twat will be there, and so will Bitch (but she’s only after the cake afterwards and to keep a beady eye on how many bjs Twat is trying to solicit) | |||
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"Hola. Posting so I don't loose this thread  "He’s slow with this tea isn’t he? Maybe his moobs are getting in the way... | |||
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"Hola. Posting so I don't loose this thread
He’s slow with this tea isn’t he? Maybe his moobs are getting in the way... "Hey that’s very cheeky...it’s still brewing...and I haven’t had the confirmation from Ms Waterfalls about whether I have actually obtained permission for a morning MFF...oops, meant cuddle... | |||
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"Hola. Posting so I don't loose this thread
He’s slow with this tea isn’t he? Maybe his moobs are getting in the way...
Swing low, sweet chariot... 
Hey that’s very cheeky...it’s still brewing...and I haven’t had the confirmation from Ms Waterfalls about whether I have actually obtained permission for a morning MFF...oops, meant cuddle... "As long as I get to keep to the warm, snuggly temperature I am currently at, do whatever you like  | |||
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"Hola. Posting so I don't loose this thread
He’s slow with this tea isn’t he? Maybe his moobs are getting in the way...
Swing low, sweet chariot...
Hey that’s very cheeky...it’s still brewing...and I haven’t had the confirmation from Ms Waterfalls about whether I have actually obtained permission for a morning MFF...oops, meant cuddle...
As long as I get to keep to the warm, snuggly temperature I am currently at, do whatever you like "I’ll get my coat, see you later Bitch...ouch, why are you hitting me! | |||
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"What did you listen to when you are running? I listen to serial killer podcasts to take my mind off the pain! " The sounds of things around me and my breathing...rarely run to music and then only off road... | |||
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"What did you listen to when you are running? I listen to serial killer podcasts to take my mind off the pain! The sounds of things around me and my breathing...rarely run to music and then only off road..." I only started running to music last week and quite like it. I'm sooooooooooo not technical minded and up to date with app thingys. I didn't have a clue what Spotify was... until someone from work told me about it  so been running to dance/trance stuff | |||
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"What did you listen to when you are running? I listen to serial killer podcasts to take my mind off the pain! The sounds of things around me and my breathing...rarely run to music and then only off road..." Yes, I thought I would love listening to music but found it really noisy. Started listening to audible and then podcasts. | |||
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"What did you listen to when you are running? I listen to serial killer podcasts to take my mind off the pain! The sounds of things around me and my breathing...rarely run to music and then only off road... I only started running to music last week and quite like it. I'm sooooooooooo not technical minded and up to date with app thingys. I didn't have a clue what Spotify was... until someone from work told me about it so been running to dance/trance stuff "What is Spotify? Is it like iTunes? | |||
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"What did you listen to when you are running? I listen to serial killer podcasts to take my mind off the pain! The sounds of things around me and my breathing...rarely run to music and then only off road... I only started running to music last week and quite like it. I'm sooooooooooo not technical minded and up to date with app thingys. I didn't have a clue what Spotify was... until someone from work told me about it so been running to dance/trance stuff
What is Spotify? Is it like iTunes?"Your asking me....  it's something that plays music when I press play | |||
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"What did you listen to when you are running? I listen to serial killer podcasts to take my mind off the pain! The sounds of things around me and my breathing...rarely run to music and then only off road... Yes, I thought I would love listening to music but found it really noisy. Started listening to audible and then podcasts. " I’m the same with music while working, the words distract my thought processes...so instrumental is OK...like my favourite “modern classical” composer Ludovico Einaudi...if you like piano then look him up...especially iL Onde (the wave) which you may have heard as incidental music on TV... | |||
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"What did you listen to when you are running? I listen to serial killer podcasts to take my mind off the pain! The sounds of things around me and my breathing...rarely run to music and then only off road... I only started running to music last week and quite like it. I'm sooooooooooo not technical minded and up to date with app thingys. I didn't have a clue what Spotify was... until someone from work told me about it so been running to dance/trance stuff
What is Spotify? Is it like iTunes?
Your asking me.... it's something that plays music when I press play "I kinda get it! | |||
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"What did you listen to when you are running? I listen to serial killer podcasts to take my mind off the pain! The sounds of things around me and my breathing...rarely run to music and then only off road... Yes, I thought I would love listening to music but found it really noisy. Started listening to audible and then podcasts. I’m the same with music while working, the words distract my thought processes...so instrumental is OK...like my favourite “modern classical” composer Ludovico Einaudi...if you like piano then look him up...especially iL Onde (the wave) which you may have heard as incidental music on TV..." I like Mahna Mahna by the Muppets.  | |||
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"What did you listen to when you are running? I listen to serial killer podcasts to take my mind off the pain! The sounds of things around me and my breathing...rarely run to music and then only off road... Yes, I thought I would love listening to music but found it really noisy. Started listening to audible and then podcasts. I’m the same with music while working, the words distract my thought processes...so instrumental is OK...like my favourite “modern classical” composer Ludovico Einaudi...if you like piano then look him up...especially iL Onde (the wave) which you may have heard as incidental music on TV... I like Mahna Mahna by the Muppets. "You’re risking a nickname you know - we do those - oh no, it’s too easy PMSFL... | |||
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"I used to do a quick power walk/jog round my village every morning before I went to work and really need to get back in the habit. Also It’s So Cold!! Has anyone heard of or done Race at your Pace?" No, I've never heard of Race at your Pace. I could Google it... but then again.... Can't be bothered... What does it involve? Have you done it? | |||
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Just catching up on here then off for a run | |||
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"So who’s running today? I’m aiming for 4.5km without taking a bus, calling a cab or dying. " I am later, choir first with me trying to look innocent after the debauchery at Libs last night. I’m aiming for another no walking 5k. I can’t believe I’m actually saying this but I’m looking forward to next week. | |||
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"So who’s running today? I’m aiming for 4.5km without taking a bus, calling a cab or dying. I am later, choir first with me trying to look innocent after the debauchery at Libs last night. I’m aiming for another no walking 5k. I can’t believe I’m actually saying this but I’m looking forward to next week." And that from the woman whose mantra has always been "I hate running"  | |||
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"I used to do a quick power walk/jog round my village every morning before I went to work and really need to get back in the habit. Also It’s So Cold!! Has anyone heard of or done Race at your Pace?" Only you can form that habit, but we can support you while you do. Go for it!! | |||
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"Week 7 run 3, with the club this morning (missed run2 midweek) another 25 mins running under my belt. Will there be other park run socials? I can't make 3rd and also I'm a week behind "Undoubtedly there will be - let’s get the first one out of the way then we can plan the second one...x | |||
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"Usual 4 miles for me this morning, but for the first time this year, done without stopping, and without wanting to stop! If I may, I'm gonna pause for a little moment of self-smugness........" Enjoy your smugness | |||
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"Done my usual trick of waking up at 0905 on a Saturday morning. I so do want to join you all next Saturday but getting up at 0700 and feeling upto it might stop me. " We need you to come Harry! | |||
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"So who’s running today? I’m aiming for 4.5km without taking a bus, calling a cab or dying. I am later, choir first with me trying to look innocent after the debauchery at Libs last night. I’m aiming for another no walking 5k. I can’t believe I’m actually saying this but I’m looking forward to next week." I think we need a fuller debauchery report! | |||
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"Usual 4 miles for me this morning, but for the first time this year, done without stopping, and without wanting to stop! If I may, I'm gonna pause for a little moment of self-smugness........" Well done. That’s excellent. 4 miles is good. | |||
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"I’m going out for a run later but I need to wrap up it’s cold out there. " Hi Jay How did it go? | |||
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"Week 7 run 3, with the club this morning (missed run2 midweek) another 25 mins running under my belt. Will there be other park run socials? I can't make 3rd and also I'm a week behind "Really well done! You’re flying now. Yes, let’s do more socials. Until we lay eyes on each other we won’t know if we’re really fake profiles! (I’m really a trucker called Bernard). | |||
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 bloody uphills the killer, my breathing's ok just my legs don't want to run so i walked a couple of times but steava says i covered 5.7k at 8.59k pace | |||
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"Week 6 run 3.....22 mins of running! I didn't quite do it bloody uphills the killer, my breathing's ok just my legs don't want to run so i walked a couple of times but steava says i covered 5.7k at 8.59k pace"That sounds great to me. V v v well done. You should be v pleased. | |||
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"Week 6 run 3.....22 mins of running! I didn't quite do it bloody uphills the killer, my breathing's ok just my legs don't want to run so i walked a couple of times but steava says i covered 5.7k at 8.59k pace
That sounds great to me. V v v well done. You should be v pleased. "I'm pleased I'm still running but gutted because my legs keep stopping on the uphill....but i had a chat with myself and I'm going to continue as i do and one day I'll be able to run up the hill lol | |||
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"Done my usual trick of waking up at 0905 on a Saturday morning. I so do want to join you all next Saturday but getting up at 0700 and feeling upto it might stop me. We need you to come Harry! " Walked slowly up town, as normal pace was making me breathless. Got the bus home Just so fed up as want to be using strava and finding out just how unfit I am when running.
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"Done my usual trick of waking up at 0905 on a Saturday morning. I so do want to join you all next Saturday but getting up at 0700 and feeling upto it might stop me. We need you to come Harry! Walked slowly up town, as normal pace was making me breathless. Got the bus home Just so fed up as want to be using strava and finding out just how unfit I am when running.
"You can use strava, just download the app | |||
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"That’s a canny pace you’ve got there and would finish well at your local ParkRun " Ahem, parkrun (all lower case lol)...  | |||
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"So who’s running today? I’m aiming for 4.5km without taking a bus, calling a cab or dying. I am later, choir first with me trying to look innocent after the debauchery at Libs last night. I’m aiming for another no walking 5k. I can’t believe I’m actually saying this but I’m looking forward to next week. I think we need a fuller debauchery report! " I'm giving Topsy a lift down to parkrun next week, I'll get all the juicy details out of her during the drive down...... | |||
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"Done my usual trick of waking up at 0905 on a Saturday morning. I so do want to join you all next Saturday but getting up at 0700 and feeling upto it might stop me. We need you to come Harry! Walked slowly up town, as normal pace was making me breathless. Got the bus home Just so fed up as want to be using strava and finding out just how unfit I am when running.
You can use strava, just download the app "Ha ha ha. Was recording 13 minute miles on it other week. Used it for ages cyclingwise. | |||
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"Who is out this morning...with 6 days to go before our (first) social..." Week 8, run 1 completed. Managed the 28 minutes OK, but was slower then the last run, hoped I could have done better .
Might have been due to the bitter cold weather or the amazing hop, skip and jump I did around an unexpected workman hole, which has appeared overnight, with no lighting or coverage | |||
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"Who is out this morning...with 6 days to go before our (first) social... Week 8, run 1 completed. Managed the 28 minutes OK, but was slower then the last run, hoped I could have done better .
Might have been due to the bitter cold weather or the amazing hop, skip and jump I did around an unexpected workman hole, which has appeared overnight, with no lighting or coverage "Well done, hope you wore your ice skates...and also well done for not being the first A&E visit for the FCRC...Mrs T assume you’re on to a Health and Safety policy? | |||
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"Who is out this morning...with 6 days to go before our (first) social... Week 8, run 1 completed. Managed the 28 minutes OK, but was slower then the last run, hoped I could have done better .
Might have been due to the bitter cold weather or the amazing hop, skip and jump I did around an unexpected workman hole, which has appeared overnight, with no lighting or coverage
Well done, hope you wore your ice skates...and also well done for not being the first A&E visit for the FCRC...Mrs T assume you’re on to a Health and Safety policy? "I’m forging a risk assessment as we speak. | |||
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"HAPPY BIRTHDAY ADAM1971!!! Adam is a very, very old man now. He’s not logged in yet but I expect that’s because he’s looking for his reading glasses or his slippers. " Happy birthday xx hope you have a good day xx | |||
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"HAPPY BIRTHDAY ADAM1971!!! Adam is a very, very old man now. He’s not logged in yet but I expect that’s because he’s looking for his reading glasses or his slippers. " Zimmer frame for his “run” today then? | |||
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"Good running all, any out for a crisp winter run this morning?" Nope. But I may do a fast waddle on the dog walk and a faster waddle on the treadmill later. I’m still parked in week 5. This week I will smash it. Fingers crossed! | |||
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"Good running all, any out for a crisp winter run this morning? Nope. But I may do a fast waddle on the dog walk and a faster waddle on the treadmill later. I’m still parked in week 5. This week I will smash it. Fingers crossed! " You can do it, you've come so far already, you're doing brilliantly! I had to re-take a week as I couldn't push myself to the next stage. Go girl!! | |||
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"You are all doing Amazingly, keep it up" Says Young Mr Grace | |||
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"Another (much slower) 5k non stop in the bag. It was hard going and now my knee goes clunk. " Might have been hard, but you did it
Look after that knee, you're gonna need it next Saturday!! | |||
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"Another (much slower) 5k non stop in the bag. It was hard going and now my knee goes clunk. Might have been hard, but you did it
Look after that knee, you're gonna need it next Saturday!!"Certain sexual positions need it too... | |||
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"Another (much slower) 5k non stop in the bag. It was hard going and now my knee goes clunk. Might have been hard, but you did it
Look after that knee, you're gonna need it next Saturday!!"I bloody am. Starting to regret it now but I won’t back out. I was half way round today and a lovely woman gave me the thumbs up and a ‘keep going’, I almost cried. Nearly home, I was on a long incline and sinking deeper into my hips so I corrected my gait and over compensated my breathing which left me dizzy and hugging a tree for a few seconds, in front of all the Sunday strollers on New Walk. Cue me being very British and pretending to check my time/stretch, all the while trying not to vomit down my front. It wasn’t a good run but it was a run. | |||
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"Keep up the good work folks. I took up running 4 years ago. Today I did the Baldock Beast Half Marathon in 1:59:28. Although now I am unable to walk upstairs!" Well done Drew...best that magic 2 hour mark! | |||
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"Another (much slower) 5k non stop in the bag. It was hard going and now my knee goes clunk. Might have been hard, but you did it
Look after that knee, you're gonna need it next Saturday!!
I bloody am. Starting to regret it now but I won’t back out. I was half way round today and a lovely woman gave me the thumbs up and a ‘keep going’, I almost cried.
Nearly home, I was on a long incline and sinking deeper into my hips so I corrected my gait and over compensated my breathing which left me dizzy and hugging a tree for a few seconds, in front of all the Sunday strollers on New Walk. Cue me being very British and pretending to check my time/stretch, all the while trying not to vomit down my front.
It wasn’t a good run but it was a run."Running up New Walk is a challenge, it's a fair old climb! Kudos to you for choosing that route! | |||
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Update my legs wouldn't run yesterday for my planned session. Barely managed 1k calves just too painful. Managed 2.5k this morning whilst my Sunday roast was cooking | |||
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"Happy birthday Adam "Thank you, I am now even older but I was old before anyway. I can’t remember if I put my real birthday into my Fab profile or not, but also I walk into a room and can’t remember why I went in
Running tonight though | |||
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