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Sports injury

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By (user no longer on site) OP   
over a year ago

Pulled my groin/hip flex I think, it aches so bad any one got any tips or things i can do to help it?

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By (user no longer on site)
over a year ago

Rest mate

No shagging for at least 3 weeks

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By (user no longer on site)
over a year ago

some simple stretching will help, i pulled mine a few years back when doing i high kick, it got very tight and i wasn’t able to kick as high as i used to, but stretching daily afterwards really helped, but don’t push yourself too much to start.

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By (user no longer on site)
over a year ago


"Rest mate

No shagging for at least 3 weeks"

Yes no sudden jerky movements!!! Could make it worse. Lots of gentle stretching and walking should help. Ibuprofen if it feels swollen

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By (user no longer on site) OP   
over a year ago

No shagging? Are you for real

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By *ophieslutTV/TS
over a year ago

Central

I have healing hands

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By (user no longer on site)
over a year ago


"No shagging? Are you for real "

Definatley 100% no shagging leave that to us we shall cover your quota

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