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3 weeks no smoking !

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By *carlettx OP   Woman
over a year ago

Essex

Just awarding myself a gold star as I quit smoking 3 weeks ago yesterday and for the first time I have no desire to return to it

Feel great

Anyone else done the same since the NewYear and would like a pat on the back ?

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By (user no longer on site)
over a year ago

well done, I can imagine it can’t have been easy but now you’re over that hill hopefully you won’t be tempted to return!

As a reward you should treat yourself to something nice with some of the money you e saved in the meantime! It’s only fair!

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By (user no longer on site)
over a year ago

Scarlett well done. Keep up the good work.

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By (user no longer on site)
over a year ago

That’s cool. I quit 10 years ago in May. Best thing I’ve ever stopped doing, worst thing I ever started

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By *ohnboy500Man
over a year ago

ottery st mary

Very well done. How have you done it just willpower or something else

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By *orticiaWoman
over a year ago

Wirral

Well done!! The addiction only takes 3 weeks to break - it’s the physical habit bit now

If you find yourself missing it out of habit, build a new habit - so after dinner used up kill me, but I started going for a stroll round the block instead as soon as I finished eating. Soon stopped the habit of wanting to light up!!

Keep it up, lovely!! xx

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By (user no longer on site)
over a year ago


"That’s cool. I quit 10 years ago in May. Best thing I’ve ever stopped doing, worst thing I ever started "

Same here 10 years and 3 month ago. I still get the odd "ooh i fancy a fag" but it's gone in seconds, i even go in my pocket looking for my tabs ha ha

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By *carlettx OP   Woman
over a year ago

Essex


" well done, I can imagine it can’t have been easy but now you’re over that hill hopefully you won’t be tempted to return!

As a reward you should treat yourself to something nice with some of the money you e saved in the meantime! It’s only fair! "

Thank you and I plan to .. I can’t even bring myself to share how much money a year i spent

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By (user no longer on site)
over a year ago

Well done Scarlet! Nearly 4 years for me. Best thing I ever did. Good luck!!

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By *inaryGuyMan
over a year ago

Near the River


"Just awarding myself a gold star as I quit smoking 3 weeks ago yesterday and for the first time I have no desire to return to it

Feel great

Anyone else done the same since the NewYear and would like a pat on the back ? "

A very well done and keep it up...it only takes a momentary lapse of concentration. Happy to supply you an alternative for you to fiddle with or put between your lips . Keep thinking of all those treats with the money saved

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By (user no longer on site)
over a year ago

Well done it's a bid deal stopping I used to smoke best thing I ever done was give up and one of the hardest things to do as sooooo addictive ...keep it up

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By *carlettx OP   Woman
over a year ago

Essex


"Very well done. How have you done it just willpower or something else"

Kinda cold turkey .. I have a vape with 0% nicotine but I can’t get on with it so haven’t used it

Yes been a right bitch (please see last 3 weeks forum contributions pmsl) but other than a bit teary I’ve not had the urge to smoke

Mr Inked has given up too so that helps

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By *carlettx OP   Woman
over a year ago

Essex


"Well done Scarlet! Nearly 4 years for me. Best thing I ever did. Good luck!! "

Thank you xx

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By (user no longer on site)
over a year ago

I wish I could give up, it’s something I wished I never started. I only started about three years ago, I used to smoke socially but then I started full time because I was looking at all the smokers getting to have extra breaks and wanted in!

I keep saying I will stop and had a bit of a wake up call the other day when I worked out in my head how much I spend a month, I just haven’t had that moment yet of ‘nope that’s enough’ and I’m finding every excuse not to stop, I will hopefully.

Well done OP. I wish I had your willpower!

Geeky x

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By (user no longer on site)
over a year ago

Well done lv. Can i ask how you did it ? Im hoping to stop very soon x

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By (user no longer on site)
over a year ago

Well done Op. I’m 69 day clean

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By *carlettx OP   Woman
over a year ago

Essex


"I wish I could give up, it’s something I wished I never started. I only started about three years ago, I used to smoke socially but then I started full time because I was looking at all the smokers getting to have extra breaks and wanted in!

I keep saying I will stop and had a bit of a wake up call the other day when I worked out in my head how much I spend a month, I just haven’t had that moment yet of ‘nope that’s enough’ and I’m finding every excuse not to stop, I will hopefully.

Well done OP. I wish I had your willpower!

Geeky x"

I’ve been smoking since I was 14 and only stopped when having my children .. always been my crutch when stressed

X

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By *arciocialWoman
over a year ago

Leicester


"I wish I could give up, it’s something I wished I never started. I only started about three years ago, I used to smoke socially but then I started full time because I was looking at all the smokers getting to have extra breaks and wanted in!

I keep saying I will stop and had a bit of a wake up call the other day when I worked out in my head how much I spend a month, I just haven’t had that moment yet of ‘nope that’s enough’ and I’m finding every excuse not to stop, I will hopefully.

Well done OP. I wish I had your willpower!

Geeky x"

Most people wait for that moment, it rarely happens for anyone. I'm currently on champix, day 7 and no effect other than making me tired. Hoping the increased dosage from tomorrow helps.

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By *carlettx OP   Woman
over a year ago

Essex


"Well done lv. Can i ask how you did it ? Im hoping to stop very soon x"

Half the battle is really wanting to do it

No matter how dangerous to my health it was sounds harsh but I didn’t care

The thing that did it for me finally was the cost

30 a day = £13.50

Cost per week £94.50

Cost per month £405.00

Cost per year £4927.50 !!!!!!

Why the actual fuck am I wasting nearly £5000 a year on smoking !

£5000 !!!

That’s what made me stop lol

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By (user no longer on site)
over a year ago


"Well done lv. Can i ask how you did it ? Im hoping to stop very soon x

Half the battle is really wanting to do it

No matter how dangerous to my health it was sounds harsh but I didn’t care

The thing that did it for me finally was the cost

30 a day = £13.50

Cost per week £94.50

Cost per month £405.00

Cost per year £4927.50 !!!!!!

Why the actual fuck am I wasting nearly £5000 a year on smoking !

£5000 !!!

That’s what made me stop lol

"

30 a day! That's a lot.

I vape now. I just like a puff. Spend £10 a month on liquid. Feel better than smoking and don't stink. Amazing how you can smell other people who smoke and how bad it smells and you Dont notice when you smoke..

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By (user no longer on site)
over a year ago


"I wish I could give up, it’s something I wished I never started. I only started about three years ago, I used to smoke socially but then I started full time because I was looking at all the smokers getting to have extra breaks and wanted in!

I keep saying I will stop and had a bit of a wake up call the other day when I worked out in my head how much I spend a month, I just haven’t had that moment yet of ‘nope that’s enough’ and I’m finding every excuse not to stop, I will hopefully.

Well done OP. I wish I had your willpower!

Geeky x"

Try gaping. Saves a lot of money and you do feel better. If you feel you can't stop its a better option

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By (user no longer on site)
over a year ago


"I wish I could give up, it’s something I wished I never started. I only started about three years ago, I used to smoke socially but then I started full time because I was looking at all the smokers getting to have extra breaks and wanted in!

I keep saying I will stop and had a bit of a wake up call the other day when I worked out in my head how much I spend a month, I just haven’t had that moment yet of ‘nope that’s enough’ and I’m finding every excuse not to stop, I will hopefully.

Well done OP. I wish I had your willpower!

Geeky x

Try gaping. Saves a lot of money and you do feel better. If you feel you can't stop its a better option"

Vaping even

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By (user no longer on site)
over a year ago

Well done,

If you ever get the urge or even fall off the wagon. Try something called EFT {emotional freedom techniques} basically it's like acupuncture but without the needles.

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By (user no longer on site)
over a year ago

[Removed by poster at 23/01/18 11:21:23]

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By (user no longer on site)
over a year ago

Exellent well done .I haven't smoked but i no how hard it is too stop .lots of will power.

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By (user no longer on site)
over a year ago

Excellent, well done done you!!!

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By *iss_tressWoman
over a year ago

London

Stopped smoking 1 January 2000 and never looked back.

If only I had the same fortitude where Mr Kiplin was concerned...

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By *hoenixAdAstraWoman
over a year ago

Hiding in the shadows


"Just awarding myself a gold star as I quit smoking 3 weeks ago yesterday and for the first time I have no desire to return to it

Feel great

Anyone else done the same since the NewYear and would like a pat on the back ? "

WTG lovey x That's brilliant xx

I 'quit' NYE, been using a vape since.

At home, work, alone I'm fine, but i've had a couple of moments of weakness when out with friends who smoke.

I've gone from smoking a pouch of baccy a week, to a few crafty puffs of friends ciggies, just need to conquer the social/drinking craving now.

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By (user no longer on site)
over a year ago


"I wish I could give up, it’s something I wished I never started. I only started about three years ago, I used to smoke socially but then I started full time because I was looking at all the smokers getting to have extra breaks and wanted in!

I keep saying I will stop and had a bit of a wake up call the other day when I worked out in my head how much I spend a month, I just haven’t had that moment yet of ‘nope that’s enough’ and I’m finding every excuse not to stop, I will hopefully.

Well done OP. I wish I had your willpower!

Geeky x

Try gaping. Saves a lot of money and you do feel better. If you feel you can't stop its a better option"

Freudian slip if ever there was one.

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By *gnitemybodyWoman
over a year ago

Onestepoutofthedoor

Well done,keep it up!

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By *carlettx OP   Woman
over a year ago

Essex


"Well done,

If you ever get the urge or even fall off the wagon. Try something called EFT {emotional freedom techniques} basically it's like acupuncture but without the needles."

I’m googling that

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By *carlettx OP   Woman
over a year ago

Essex


"Just awarding myself a gold star as I quit smoking 3 weeks ago yesterday and for the first time I have no desire to return to it

Feel great

Anyone else done the same since the NewYear and would like a pat on the back ?

WTG lovey x That's brilliant xx

I 'quit' NYE, been using a vape since.

At home, work, alone I'm fine, but i've had a couple of moments of weakness when out with friends who smoke.

I've gone from smoking a pouch of baccy a week, to a few crafty puffs of friends ciggies, just need to conquer the social/drinking craving now.

"

Well done you too whenever quit before it was the social smoking I missed most

This time I won’t allow myself one at all because I know once I’ve had that then I’m back on it

I have friends that can smole the weekends and not touch them in the week

I’m an all or nothing type ..addictive personality lol

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By *hoenixAdAstraWoman
over a year ago

Hiding in the shadows


"Just awarding myself a gold star as I quit smoking 3 weeks ago yesterday and for the first time I have no desire to return to it

Feel great

Anyone else done the same since the NewYear and would like a pat on the back ?

WTG lovey x That's brilliant xx

I 'quit' NYE, been using a vape since.

At home, work, alone I'm fine, but i've had a couple of moments of weakness when out with friends who smoke.

I've gone from smoking a pouch of baccy a week, to a few crafty puffs of friends ciggies, just need to conquer the social/drinking craving now.

Well done you too whenever quit before it was the social smoking I missed most

This time I won’t allow myself one at all because I know once I’ve had that then I’m back on it

I have friends that can smole the weekends and not touch them in the week

I’m an all or nothing type ..addictive personality lol "

I quit before, for 12yrs, I'd previously smoked since I was 10!

I only started again last January, I'm determined to do it again.

Just need to give myself a good kick up the arse & be tough xx

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By *carlettx OP   Woman
over a year ago

Essex


"Just awarding myself a gold star as I quit smoking 3 weeks ago yesterday and for the first time I have no desire to return to it

Feel great

Anyone else done the same since the NewYear and would like a pat on the back ?

WTG lovey x That's brilliant xx

I 'quit' NYE, been using a vape since.

At home, work, alone I'm fine, but i've had a couple of moments of weakness when out with friends who smoke.

I've gone from smoking a pouch of baccy a week, to a few crafty puffs of friends ciggies, just need to conquer the social/drinking craving now.

Well done you too whenever quit before it was the social smoking I missed most

This time I won’t allow myself one at all because I know once I’ve had that then I’m back on it

I have friends that can smole the weekends and not touch them in the week

I’m an all or nothing type ..addictive personality lol

I quit before, for 12yrs, I'd previously smoked since I was 10!

I only started again last January, I'm determined to do it again.

Just need to give myself a good kick up the arse & be tough xx"

Think if the money ... all that saving equates to a road trip and hotel stay to .. hmmm let me think swinging parties

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By (user no longer on site)
over a year ago

Well done keep it up, Igave up 14 years ago, best thing i ever did, apparently though i was a pain in the ass to everyone for a while but it soon passed. Can't stand working in people's homes that smoke now as it makes me feel like crap

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By *hoenixAdAstraWoman
over a year ago

Hiding in the shadows


"Just awarding myself a gold star as I quit smoking 3 weeks ago yesterday and for the first time I have no desire to return to it

Feel great

Anyone else done the same since the NewYear and would like a pat on the back ?

WTG lovey x That's brilliant xx

I 'quit' NYE, been using a vape since.

At home, work, alone I'm fine, but i've had a couple of moments of weakness when out with friends who smoke.

I've gone from smoking a pouch of baccy a week, to a few crafty puffs of friends ciggies, just need to conquer the social/drinking craving now.

Well done you too whenever quit before it was the social smoking I missed most

This time I won’t allow myself one at all because I know once I’ve had that then I’m back on it

I have friends that can smole the weekends and not touch them in the week

I’m an all or nothing type ..addictive personality lol

I quit before, for 12yrs, I'd previously smoked since I was 10!

I only started again last January, I'm determined to do it again.

Just need to give myself a good kick up the arse & be tough xx

Think if the money ... all that saving equates to a road trip and hotel stay to .. hmmm let me think swinging parties "

That's the one thing that wasn't really a factor on my quitting.

I got my baccy via a friend who travels for work & used to bring it back for me, so it only cost me about £10 a week!

But I do love a good road trip & party, so I suppose £500ish would pay for a fair amount of diesel

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By *eal Deal PartiesWoman
over a year ago

x

3 months and 1 week for me.. and starting the gym first of Feb

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By *carlettx OP   Woman
over a year ago

Essex

£10 a week ! No wonder it’s hard to stop lol .. could lose that as change out your pocket and not notice

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By *izzy RascallMan
over a year ago

Cardiff


"Just awarding myself a gold star as I quit smoking 3 weeks ago yesterday and for the first time I have no desire to return to it

Feel great

Anyone else done the same since the NewYear and would like a pat on the back ? "

Yes with a substance we are not allowed to discuss.

Been smoking it for 24 years every night.

Doing fine and dont miss it.

Well done OP keep up the good work.

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By *sGivesWoodWoman
over a year ago

ST. AUSTELL, CORNWALL

Well done xx

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By *pider-WomanWoman
over a year ago

Exeter, Bristol, Plymouth, Truro

Go girl...I gave up 2.5 years ago never looked back

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By *icecouple561Couple
Forum Mod

over a year ago

East Sussex

Well done to all the quitters!

Over 30 years for us

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By *carlettx OP   Woman
over a year ago

Essex


"Just awarding myself a gold star as I quit smoking 3 weeks ago yesterday and for the first time I have no desire to return to it

Feel great

Anyone else done the same since the NewYear and would like a pat on the back ?

Yes with a substance we are not allowed to discuss.

Been smoking it for 24 years every night.

Doing fine and dont miss it.

Well done OP keep up the good work."

Well done you ! Quitting anything is hard

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By *hoenixAdAstraWoman
over a year ago

Hiding in the shadows


"£10 a week ! No wonder it’s hard to stop lol .. could lose that as change out your pocket and not notice

"

Precisely... I spend more on Haribo

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By (user no longer on site)
over a year ago

Fair play. I took the plunge 2017 New Years and been off them since. Although I did have one when out with some mates in the summer and hated it!

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By *carlettx OP   Woman
over a year ago

Essex


"£10 a week ! No wonder it’s hard to stop lol .. could lose that as change out your pocket and not notice

Precisely... I spend more on Haribo "

Pmsl good girl

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By *addyandbabyCouple
over a year ago

Bideford

We are one week today no smoking. Can’t wait for the three week mark. Using nicotine sprays for the worst craving.

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By *carlettx OP   Woman
over a year ago

Essex


"We are one week today no smoking. Can’t wait for the three week mark. Using nicotine sprays for the worst craving. "

I’ve not had cravings but very emotional

Crying at the slightest thing lol

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By (user no longer on site)
over a year ago


"Just awarding myself a gold star as I quit smoking 3 weeks ago yesterday and for the first time I have no desire to return to it

Feel great

Anyone else done the same since the NewYear and would like a pat on the back ? "

compleate stop or Vaper

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By *carlettx OP   Woman
over a year ago

Essex


"Just awarding myself a gold star as I quit smoking 3 weeks ago yesterday and for the first time I have no desire to return to it

Feel great

Anyone else done the same since the NewYear and would like a pat on the back ?

compleate stop or Vaper"

Bought a vape but only used it 2 days as kills my throat so pretty much cold turkey

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By (user no longer on site)
over a year ago

Well done OP!

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By (user no longer on site)
over a year ago


"Just awarding myself a gold star as I quit smoking 3 weeks ago yesterday and for the first time I have no desire to return to it

Feel great

Anyone else done the same since the NewYear and would like a pat on the back ?

compleate stop or Vaper

Bought a vape but only used it 2 days as kills my throat so pretty much cold turkey "

Well done x Some vape mods are bad forthroat hit. but if you take it back stright away it doesnt giv the throat hit so you dont cof . And thier are different nic strengths. but if you doing fine with out thats the best option.

ive just done a new post before i seen this one . about a lady who desided not to meet me because i Vape lol

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By (user no longer on site)
over a year ago

Congratulations! Its obsxwne when you work out just how much you spend a year on it!

That's a couple of holidays instead, keep it up!

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By *ophleeCouple
over a year ago

Fareham


"Just awarding myself a gold star as I quit smoking 3 weeks ago yesterday and for the first time I have no desire to return to it

Feel great

Anyone else done the same since the NewYear and would like a pat on the back ? "

Quit myself quite a few years ago and was the best thing id done, well done

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By *litterbabeWoman
over a year ago

hiding from cock pics.

Well Done, 3 weeks without a cigarette is brilliant.

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By (user no longer on site)
over a year ago

Well done you.

13 months for me now smoke free.

Over £3000.00 put into a separate bank account.

Ticket and spending money for trip to Australia to see daughter and grandchildren.

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By *ky19Man
over a year ago

Plymouth OYO Hotel

Aw well done everyone who's moved on from smoking (I prefer to say something like move on cos it sounds better than quit or stop to me and sounds less like you're going without something).

As for me, I'm struggling too much to manage going completely without at the mo. I would honestly cry and be in a mess, and it would affect me too much at work. I'm already emotional and on edge due to other things as it is, but I moved on from smoking before n I will again.

I'm spending maybe as much as 500 a year which is massive for me, considering I never even smoked properly until the last couple of years or so.

I agree that the 'social' bit can be a real hurdle. x

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By *ky19Man
over a year ago

Plymouth OYO Hotel

And I noticed I'm getting angry and even snapping at people at work which is really unlike me. And it would be worse if I just went cold turkey right away. I didn't wanna say cos I don't want to put people off me! x

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By *carlettx OP   Woman
over a year ago

Essex


"Well done you.

13 months for me now smoke free.

Over £3000.00 put into a separate bank account.

Ticket and spending money for trip to Australia to see daughter and grandchildren.

"

Wow if that’s not worth giving up I don’t know what it !!

Well done and hope you have a lovely time

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By (user no longer on site)
over a year ago

Amazing to you who have done it. I gave up on Sunday - and smoked again today. All that hunger has returned. DOH!

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By *dam_TinaCouple
over a year ago

Hampshire

Congratulations Scarlett

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