FabSwingers.com forum: Slimming world

By (user no longer on site) OP
over a year ago

What's a quick and easy meal on plan before a meet nothing to heavy.

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"What's a quick and easy meal on plan before a meet nothing to heavy.

"
Tried but wont let me message you

Ali xx

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Coca Cola chicken with rice!

Totally free too xx

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

I tried messaging with a few ideas but I'm blocked.

Reply privately

Reply in forum

Reply +quote

By *uciyassMan
over a year ago

sheffield

"Coca Cola chicken with rice!

Totally free too xx"

Would that be diet or zero

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Try a tin of mushy peas, chicken stock, ham, blitz for a quick soup

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"Coca Cola chicken with rice!

Totally free too xx"

That sounds lovely can you pm the recipe please? Xx

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"Coca Cola chicken with rice!

Totally free too xx"
This is one of my favourites

its gorgeous also tried it with Diet ginger beer

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"Coca Cola chicken with rice!

Totally free too xx

Would that be diet or zero "

Diet xxxx

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"Coca Cola chicken with rice!

Totally free too xx This is one of my favourites

its gorgeous also tried it with Diet ginger beer

No but I've done the tango orange one too.

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"Coca Cola chicken with rice!

Totally free too xx

That sounds lovely can you pm the recipe please? Xx"

Will do xxx

Reply privately

Reply in forum

Reply +quote

By *uciyassMan
over a year ago

sheffield

"Coca Cola chicken with rice!

Totally free too xx

Would that be diet or zero

Diet xxxx"

Dam I’ve only got cherry. Hmmm may try it xx

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Recipe incase anyone wants to try it.

Low calorie cooking spray

1 onion, finely chopped

1 red pepper, 1 yellow and 1 green pepper, chopped into chunks

2 garlic cloves, finely chopped

4 skinless chicken breasts, cut into pieces

2 tsp Worcestershire sauce

4 tbsp tomato purée

8 tbsp passata with onions and garlic

1 tbsp dark soy sauce/tamari

1 tsp dried mixed herbs

330ml can diet cola

200ml chicken stock

200g sugar snap peas

method

Place a large pan sprayed with low calorie cooking spray over a high heat.

Add the chicken, peppers and onion and stir-fry for 4-5 minutes, or until lightly browned.

Add the diet cola, stock, passata, tomato purée, garlic, Worcestershire sauce, soy sauce and dried mixed herbs and stir well.

Bring to the boil, cover, reduce the heat to medium-low and simmer for 12-15 minutes.

Add the sugar snap peas, stir and increase the heat to medium-high.

Cook for another 10-15 minutes, or until the chicken is cooked through and the veg is tender.

Reply privately

Reply in forum

Reply +quote

By *orticiaWoman
over a year ago

Wirral

Sounds lush, will try that at the weekend!!

Quick & easy - jacket potato, tuna & salad, or pasta with chicken & veg with Philly as your HEA tonmake a creamy sauce

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Book matking this thread

Reply privately

Reply in forum

Reply +quote

By *urreyguy34Man
over a year ago

Weybridge

Kebab?

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Sweet potato and spinach curry is just delicious

Reply privately

Reply in forum

Reply +quote

By *uteLittleGeekWoman
over a year ago

Somewhere

Turkey pilaf with toasted almonds . Very low fat

Reply privately

Reply in forum

Reply +quote

By *anejohnkent6263Couple
over a year ago

canterbury

I bet u all loose £5.00 this week

Reply privately

Reply in forum

Reply +quote

Post new Message to Thread