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relaxation

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By (user no longer on site) OP   
over a year ago

Feeling realy tense at the moment.

is there groups or classes etc you can go to to sort of relax and zone out.

eny advice appreciated.

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By *icecouple561Couple
Forum Mod
over a year ago

East Sussex

Yoga is a great way to relax. There are usually classes in most areas and if not any amount of dvds or internet resources.

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By *icearmsMan
over a year ago

KIDLINGTON

It depends on what you find relaxing... I find going to gym class relaxing and stress relieving.. ihbae tried yoga but didn't get on with it and therefore felt stressed.

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By (user no longer on site)
over a year ago

I have heard that sound baths are good for that sort of thing:

Part meditation, part listening exercise, sound baths are healing musical performances played with Himalayan singing bowls, crystal bowls, gongs, biosonic tuning forks, shamanic drumming, and chanting. Participants lay on the floor in supported savasana (corpse pose) and let the waves of sound wash over them.

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By *orticiaWoman
over a year ago

Wirral


"It depends on what you find relaxing... I find going to gym class relaxing and stress relieving.. ihbae tried yoga but didn't get on with it and therefore felt stressed. "

Osteopath told me Pilates was better than Yoga as easier to do. He sees a lot of people with injuries sustained trying to achieve & hold yoga positions!

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By *icecouple561Couple
Forum Mod
over a year ago

East Sussex


"It depends on what you find relaxing... I find going to gym class relaxing and stress relieving.. ihbae tried yoga but didn't get on with it and therefore felt stressed. "

Very true. I find sewing relaxing but it's not likely to be for everyone

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By (user no longer on site)
over a year ago


"It depends on what you find relaxing... I find going to gym class relaxing and stress relieving.. ihbae tried yoga but didn't get on with it and therefore felt stressed.

Very true. I find sewing relaxing but it's not likely to be for everyone "

You've just reminded me I have a load of ironing to do....don't ask me how as I don't find that relaxing either

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By *icecouple561Couple
Forum Mod
over a year ago

East Sussex


"It depends on what you find relaxing... I find going to gym class relaxing and stress relieving.. ihbae tried yoga but didn't get on with it and therefore felt stressed.

Very true. I find sewing relaxing but it's not likely to be for everyone

You've just reminded me I have a load of ironing to do....don't ask me how as I don't find that relaxing either "

Ironing can be relaxing if you have loads of time, it's a cold winter's afternoon and there's a good play on the radio. But I agree I can think of better ways to relax.

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By (user no longer on site)
over a year ago


"It depends on what you find relaxing... I find going to gym class relaxing and stress relieving.. ihbae tried yoga but didn't get on with it and therefore felt stressed.

Very true. I find sewing relaxing but it's not likely to be for everyone

You've just reminded me I have a load of ironing to do....don't ask me how as I don't find that relaxing either

Ironing can be relaxing if you have loads of time, it's a cold winter's afternoon and there's a good play on the radio. But I agree I can think of better ways to relax."

Oh so can I. ..so can I

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By (user no longer on site)
over a year ago


"Feeling realy tense at the moment.

is there groups or classes etc you can go to to sort of relax and zone out.

eny advice appreciated."

There are relaxation and meditation groups but they tend to not be as relaxed as listening to Tai Chi or meditation music on headphones or just going for a walk in the countryside.

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By (user no longer on site)
over a year ago

I've found some of the relaxation videos on YouTube quite good - there is one from Paul Mackenna that literally sends me to sleep.

And I can't sleep at the best of times.

Check them out there are loads of them by different people.

Put headphones in, lay on your bed close your eyes and relax.

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