FabSwingers.com forum: The Five Tibetan Rites

By *hinypants77 OP Man
over a year ago

Leeds

It’s now 2018. Nobody is getting any younger.

Is there a secret to enternal youth and health for body and mind?

The Tibetan monks seemed to think so. Maybe they know something we don’t.

Practised for over 2500 years the Five Rites are a series of 5 yoga based exercises performed in sequence daily.

This will be a 3 week fab challenge. Starting Sunday 14th for 3 weeks only.

Open to everyone. Completely free. Requires no prior training or equipment. Can be done anywhere you can swing a cat.

Declare your intentions to give it a go. Post if you’re in and make yourself accountable.

Details of exactly what’s required to follow.

What do you have to lose?

Who’s on board? X

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By *eardedProctologistMan
over a year ago

Here and there but more here than there

Definitely in if it help me me keep my beautiful light brown hair on my head !

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By *ady LickWoman
over a year ago

Northampton Somewhere

Why not?

Daily?

How long does it take?

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By (user no longer on site)
over a year ago

I'll have a proper read of it when I get a chance, so I'm a maybe!

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By *ittle_brat_evie!!Woman
over a year ago

evesham

I'm in!

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By *hoenixAdAstraWoman
over a year ago

Hiding in the shadows

I already do this, but happy to join in & see how we all go x

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By *hinypants77 OP Man
over a year ago

Leeds

"Definitely in if it help me me keep my beautiful light brown hair on my head ! "

Good man! No guarantees. You takes your chance.

Welcome aboard!

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By *hinypants77 OP Man
over a year ago

Leeds

"Why not?

Daily?

How long does it take?"

Daily yes. Doesn’t take long. 10mins ish.

5 exercises in sequence.

Beginners: 7 reps of each

Intermediate: 14 rep each.

Tibetan Monk level: 21 repetitions

Plan is

Week 1: 7 reps

Week 2: 14 reps.

Week 3: 21 reps

We start on Sunday to get a headstart on the week!

Details to follow. Welcome aboard!

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By (user no longer on site)
over a year ago

Will it help me perform The Crouching Tiger like I'm a 21 year old nymphomaniac?

If so, I'm in.

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By *hinypants77 OP Man
over a year ago

Leeds

"I'll have a proper read of it when I get a chance, so I'm a maybe!"

Commit. Don’t be a maybe man. Make a decision and get it done.

Be ready Sunday!

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By *hinypants77 OP Man
over a year ago

Leeds

"I'm in! "

Welcome aboard Evie! Let’s get it done.

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By *hinypants77 OP Man
over a year ago

Leeds

"I already do this, but happy to join in & see how we all go x"

Good stuff! You can give the team some valuable support and tips!

How long have you done being doing it? What’s been the main benefits?

Clearly something is working as you seem in great condition!

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By *hinypants77 OP Man
over a year ago

Leeds

"Will it help me perform The Crouching Tiger like I'm a 21 year old nymphomaniac?

If so, I'm in. "

No guarantees. No money back.

After 3 weeks I want to see your nymphomaniac crouching tiger for sure!

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By (user no longer on site)
over a year ago

"I'll have a proper read of it when I get a chance, so I'm a maybe!

Commit. Don’t be a maybe man. Make a decision and get it done.

Be ready Sunday! "

Had a read, count me in

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By (user no longer on site)
over a year ago

"It’s now 2018. Nobody is getting any younger.

Is there a secret to enternal youth and health for body and mind?

The Tibetan monks seemed to think so. Maybe they know something we don’t.

Practised for over 2500 years the Five Rites are a series of 5 yoga based exercises performed in sequence daily.

This will be a 3 week fab challenge. Starting Sunday 14th for 3 weeks only.

Open to everyone. Completely free. Requires no prior training or equipment. Can be done anywhere you can swing a cat.

Declare your intentions to give it a go. Post if you’re in and make yourself accountable.

Details of exactly what’s required to follow.

What do you have to lose?

Who’s on board? X

I'm up for that, so count me in please

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By (user no longer on site)
over a year ago

I'm intrigued enough to take a look and maybe give it a go..

But exactly what do we have to do.

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By (user no longer on site)
over a year ago

Yep this sounds up my street- I’m in

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By *hinypants77 OP Man
over a year ago

Leeds

"I'll have a proper read of it when I get a chance, so I'm a maybe!

Commit. Don’t be a maybe man. Make a decision and get it done.

Be ready Sunday!

Had a read, count me in

Top man! Bring your A game Sunday.

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By *hinypants77 OP Man
over a year ago

Leeds

"It’s now 2018. Nobody is getting any younger.

Is there a secret to enternal youth and health for body and mind?

The Tibetan monks seemed to think so. Maybe they know something we don’t.

Practised for over 2500 years the Five Rites are a series of 5 yoga based exercises performed in sequence daily.

This will be a 3 week fab challenge. Starting Sunday 14th for 3 weeks only.

Open to everyone. Completely free. Requires no prior training or equipment. Can be done anywhere you can swing a cat.

Declare your intentions to give it a go. Post if you’re in and make yourself accountable.

Details of exactly what’s required to follow.

What do you have to lose?

Who’s on board? X

I'm up for that, so count me in please

Welcome aboard. Probably best decision made today.

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By *hinypants77 OP Man
over a year ago

Leeds

"I'm intrigued enough to take a look and maybe give it a go..

But exactly what do we have to do.

The Five Tibetan Rites. That’s what’s we have to do.

Starts Sunday.

Week 1 challenge post will up before Sunday with all the details of exactly what’s involved.

Be in. Make yourself accountable.

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By *hinypants77 OP Man
over a year ago

Leeds

"Yep this sounds up my street- I’m in"

Good man. Welcome aboard!

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By (user no longer on site)
over a year ago

I’m curious. Count me in.

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By (user no longer on site)
over a year ago

I've done the odd bit of yoga so yeah, go on. I'm in.

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By (user no longer on site)
over a year ago

Yes please I'll give it a whirl

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By *hinypants77 OP Man
over a year ago

Leeds

"I’m curious. Count me in. "

Good stuff! Starts Sunday. You are counted in!

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By *SAchickWoman
over a year ago

Hillside desolate

No doubt I'll make a tit of myself. But fuck it I'm in.

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By *ablo minibar123Woman
over a year ago

Im in

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By *hinypants77 OP Man
over a year ago

Leeds

"I've done the odd bit of yoga so yeah, go on. I'm in. "

Top man! We’ll have to up your Yoga game to Tibetan monk level!

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By *hinypants77 OP Man
over a year ago

Leeds

"Yes please I'll give it a whirl "

Whirl away! Added. Starts Sunday. Be ready!

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By *hinypants77 OP Man
over a year ago

Leeds

"No doubt I'll make a tit of myself. But fuck it I'm in. "

Great stuff! After 3 weeks you’ll be feeling fabulous!

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By (user no longer on site)
over a year ago

I cannot commit until I know what the movements will be.

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By (user no longer on site)
over a year ago

"It’s now 2018. Nobody is getting any younger.

Is there a secret to enternal youth and health for body and mind?

The Tibetan monks seemed to think so. Maybe they know something we don’t.

Practised for over 2500 years the Five Rites are a series of 5 yoga based exercises performed in sequence daily.

This will be a 3 week fab challenge. Starting Sunday 14th for 3 weeks only.

Open to everyone. Completely free. Requires no prior training or equipment. Can be done anywhere you can swing a cat.

Declare your intentions to give it a go. Post if you’re in and make yourself accountable.

Details of exactly what’s required to follow.

What do you have to lose?

Who’s on board? X

I'm up for that, so count me in please

Welcome aboard. Probably best decision made today.

Undoubtedly!

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By *SAchickWoman
over a year ago

Hillside desolate

"No doubt I'll make a tit of myself. But fuck it I'm in.

Great stuff! After 3 weeks you’ll be feeling fabulous!

I'll hold you to that!

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By (user no longer on site)
over a year ago

"Yes please I'll give it a whirl

Whirl away! Added. Starts Sunday. Be ready!

Do Tibetan monks wake early. Can I still have a Sunday lie in

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By (user no longer on site)
over a year ago

I will give it a try x

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By *uxom redCouple
over a year ago

Shrewsbury

I'll give it a bash , if you don't try you don't know.

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By (user no longer on site)
over a year ago

Tummo breathing is more fun and probably more mentally beneficial.

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By *hinypants77 OP Man
over a year ago

Leeds

"I cannot commit until I know what the movements will be."

You’re working with your own body so adapt as necessary. Work with what you’ve got.

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By *hinypants77 OP Man
over a year ago

Leeds

"I will give it a try x"

As yoda says. There is no try. There is only boyakasha!

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By (user no longer on site)
over a year ago

"I will give it a try x

As yoda says. There is no try. There is only boyakasha!

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By *hinypants77 OP Man
over a year ago

Leeds

"I'll give it a bash , if you don't try you don't know. "

Correct! Welcome aboard. Starts Sunday!

Watch out for the updated post!

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By *hinypants77 OP Man
over a year ago

Leeds

"Tummo breathing is more fun and probably more mentally beneficial.

Ahh. I like your thinking! One day at a time one step at a time! Starts Sunday!

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By (user no longer on site)
over a year ago

3 weeks? Go on then, I'll give it a whirl, if it's supposed to help

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By (user no longer on site)
over a year ago

Something I have been doing for many years.

Blessings for making people aware of this.

The light in me honors the light in you shiny pants.

Michael.

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By (user no longer on site)
over a year ago

"I cannot commit until I know what the movements will be.

You’re working with your own body so adapt as necessary. Work with what you’ve got.

I haven't much to work with.

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By *hinypants77 OP Man
over a year ago

Leeds

"3 weeks? Go on then, I'll give it a whirl, if it's supposed to help

Welcome aboard Holly! Will be good to see you whirl!

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By *hinypants77 OP Man
over a year ago

Leeds

"Something I have been doing for many years.

Blessings for making people aware of this.

The light in me honors the light in you shiny pants.

Michael. "

Sat Nam homie

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By *hinypants77 OP Man
over a year ago

Leeds

"Im in"

Added!

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By (user no longer on site)
over a year ago

"It’s now 2018. Nobody is getting any younger.

Is there a secret to enternal youth and health for body and mind?

The Tibetan monks seemed to think so. Maybe they know something we don’t.

Practised for over 2500 years the Five Rites are a series of 5 yoga based exercises performed in sequence daily.

This will be a 3 week fab challenge. Starting Sunday 14th for 3 weeks only.

Open to everyone. Completely free. Requires no prior training or equipment. Can be done anywhere you can swing a cat.

Declare your intentions to give it a go. Post if you’re in and make yourself accountable.

Details of exactly what’s required to follow.

What do you have to lose?

Who’s on board? X

My resolution this year was to try something new each month. So this can be it.

I'm in

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By (user no longer on site)
over a year ago

Up for a challenge and sounds interesting - count me in!

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By *hinypants77 OP Man
over a year ago

Leeds

Committed:

Shinypants77

Bearded Proctologist

Lady Lick

Makenchi

Evie!!

PhoenixAdAstra

Dana2000

Foxxy76

hine

YeOldeWitchDoc

Whitechoc60

loki7

Probably101

Autumn76

NSAchick

Pablocunto123

The Brain

Testarossa

_uxom red

tom_in_nlondon

Dark Angel

HTBS

Angiechesh

GalwayMinx

The people on this list are committed and accountable to yourselves and to the group. Tell your mates. 3 weeks only.

Listen to your body. Adapt if necessary and work with what you've got. You alone are responsible for your own health.

Starts Sunday!

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By (user no longer on site)
over a year ago

"I'm intrigued enough to take a look and maybe give it a go..

But exactly what do we have to do.

The Five Tibetan Rites. That’s what’s we have to do.

Starts Sunday.

Week 1 challenge post will up before Sunday with all the details of exactly what’s involved.

Be in. Make yourself accountable.

I'm only single jointed... but go on then. So long as I don't have to put my own knees behind my ears...

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By *hinypants77 OP Man
over a year ago

Leeds

I'm only single jointed... but go on then. So long as I don't have to put my own knees behind my ears..."

Week 1 you will be fine and dandy.

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By (user no longer on site)
over a year ago

Okay I am in

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By *hinypants77 OP Man
over a year ago

Leeds

"Okay I am in "

Welcome aboard ms Naughty!

Starts Sunday. Stayed tuned for details.

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By *ust PeachyWoman
over a year ago

Prestonish

Ok why not?

Count me in!

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By (user no longer on site)
over a year ago

I'm only single jointed... but go on then. So long as I don't have to put my own knees behind my ears...

Week 1 you will be fine and dandy.

What about week 3 though?

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By *a Fee VerteWoman
over a year ago

Limbo

I won't be swinging my cats thanks

but as I can already put my foot on my head it can't be too hard right?

I'll give it a go

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By *hinypants77 OP Man
over a year ago

Leeds

"Ok why not?

Count me in!

Why not indeed! In you are counted ms Peachy!

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By *opsy RogersWoman
over a year ago

London

"I cannot commit until I know what the movements will be."

It's all online.

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By (user no longer on site)
over a year ago

Oh go on than nohing else to b doing

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By *ultry SuccubusTV/TS
over a year ago

London

Im in.

I hope it doesn't include putting my legs up behind my neck

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By (user no longer on site)
over a year ago

i might have a go at this - back problems and vertigo allowing

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By (user no longer on site)
over a year ago

I'm intrigued, it's been years since I last did any yoga. I'm in

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By *oxic1998Woman
over a year ago

Belfast

Sounds intriguing.....count me in

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By *ophieslutTV/TS
over a year ago

Central

On cam, of course

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By *hinypants77 OP Man
over a year ago

Leeds

"I won't be swinging my cats thanks

but as I can already put my foot on my head it can't be too hard right?

I'll give it a go

Great stuff. Week 1 starts tomorrow.

Post will be up later tonight

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By *hinypants77 OP Man
over a year ago

Leeds

"I cannot commit until I know what the movements will be.

It's all online."

Tis indeed!

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By *hinypants77 OP Man
over a year ago

Leeds

"Oh go on than nohing else to b doing

Welcome aboard ms Bunny! Starts tomorrow. Look out for the post

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By *hinypants77 OP Man
over a year ago

Leeds

"Im in.

I hope it doesn't include putting my legs up behind my neck

Only a bit!

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By *hinypants77 OP Man
over a year ago

Leeds

"i might have a go at this - back problems and vertigo allowing

This will be perfect for you. Work with what you have. Welcome aboard!

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By *hinypants77 OP Man
over a year ago

Leeds

"I'm intrigued, it's been years since I last did any yoga. I'm in

Boom. Good to have you Bella-Donna!

I’ll add you on. Starts tomorrow!

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By *hinypants77 OP Man
over a year ago

Leeds

"Sounds intriguing.....count me in

That’s the spirit! You are counted in!

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By *hinypants77 OP Man
over a year ago

Leeds

"On cam, of course

Bonus points for doing it on cam!

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By *hinypants77 OP Man
over a year ago

Leeds

See new thread: Five Tibetan Rites - week one

New post is up. Get ready for tomorrow!

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By (user no longer on site)
over a year ago

"I cannot commit until I know what the movements will be.

It's all online."

I thought he was going through it with us, step by step. Like a guru.

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By *ookMan
over a year ago

london

Already almost have the haircut and a pair of Thai fisherman’s trousers so will give it a go...

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By *opsy RogersWoman
over a year ago

London

"I cannot commit until I know what the movements will be.

It's all online.

I thought he was going through it with us, step by step. Like a guru."

No idea what he’s going to do but I’ve checked out the moves and I can’t do at least two of them.

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By (user no longer on site)
over a year ago

"I cannot commit until I know what the movements will be.

It's all online.

I thought he was going through it with us, step by step. Like a guru.

No idea what he’s going to do but I’ve checked out the moves and I can’t do at least two of them."

i think i might fall at the first - vertigo and swizzling around

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By *inky-MinxWoman
over a year ago

Grantham

OP already read about it and I do think it helps.

I notice you didn't mention the 6th one, which is celibacy

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By (user no longer on site)
over a year ago

"I cannot commit until I know what the movements will be.

It's all online.

I thought he was going through it with us, step by step. Like a guru.

No idea what he’s going to do but I’ve checked out the moves and I can’t do at least two of them."

I had a look. I'm going to struggle with most of them.

Yoga isn't for me, it seems.

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By (user no longer on site)
over a year ago

"OP already read about it and I do think it helps.

I notice you didn't mention the 6th one, which is celibacy

Shut the hell up!

I'm definitely out

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By *inky-MinxWoman
over a year ago

Grantham

"i think i might fall at the first - vertigo and swizzling around

You can do it very slowly if you have to

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By *inky-MinxWoman
over a year ago

Grantham

"OP already read about it and I do think it helps.

I notice you didn't mention the 6th one, which is celibacy

Shut the hell up!

I'm definitely out

It's true

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By (user no longer on site)
over a year ago

"OP already read about it and I do think it helps.

I notice you didn't mention the 6th one, which is celibacy

Shut the hell up!

I'm definitely out

It's true

Is it ok to skip a step?

I find sex to be a great way to exercise and breathe deeply.

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By (user no longer on site)
over a year ago

"i think i might fall at the first - vertigo and swizzling around

You can do it very slowly if you have to

Can you spot your head, like ballet dancers?

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By *ilent.KnightMan
over a year ago

Swindon

In.

As a single caber the celibacy bits a cinch.

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By *ophieslutTV/TS
over a year ago

Central

"i think i might fall at the first - vertigo and swizzling around

You can do it very slowly if you have to

Can you spot your head, like ballet dancers?"

I think that's what I've seen them doing online, when I first looked at this some time ago.

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By (user no longer on site)
over a year ago

"OP already read about it and I do think it helps.

I notice you didn't mention the 6th one, which is celibacy

Shut the hell up!

I'm definitely out

It's true

Is it ok to skip a step?

I find sex to be a great way to exercise and breathe deeply."

Maybe the sixth step is just if you want to go full on monk

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By (user no longer on site)
over a year ago

"OP already read about it and I do think it helps.

I notice you didn't mention the 6th one, which is celibacy

Shut the hell up!

I'm definitely out

It's true

Is it ok to skip a step?

I find sex to be a great way to exercise and breathe deeply.

Maybe the sixth step is just if you want to go full on monk "

Only for the die hards.

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By (user no longer on site)
over a year ago

"i think i might fall at the first - vertigo and swizzling around

You can do it very slowly if you have to

Can you spot your head, like ballet dancers?

I think that's what I've seen them doing online, when I first looked at this some time ago. "

Even going around slowly you would still get dizzy.

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By (user no longer on site)
over a year ago

"OP already read about it and I do think it helps.

I notice you didn't mention the 6th one, which is celibacy

Shut the hell up!

I'm definitely out

It's true

Is it ok to skip a step?

I find sex to be a great way to exercise and breathe deeply.

Maybe the sixth step is just if you want to go full on monk

Only for the die hards. "

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By *opsy RogersWoman
over a year ago

London

"i think i might fall at the first - vertigo and swizzling around

You can do it very slowly if you have to

Can you spot your head, like ballet dancers?

I think that's what I've seen them doing online, when I first looked at this some time ago.

Even going around slowly you would still get dizzy. "

I’m the same, I’m quite famous for randomly falling over, last time was because I looked up too fast!

Kneeling is out unless it’s on a very soft surface with my knee at a specific angle and the nerve damage in my arm from a prolapsed disc in my neck gets very tricky. I’d have to modify all those moves so much they wouldn’t actually be anything like them.

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By *oxic1998Woman
over a year ago

Belfast

Just watched the video.......definitely going to give it a try

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By (user no longer on site)
over a year ago

well - ive done mine -

and im still here

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By *inky-MinxWoman
over a year ago

Grantham

"OP already read about it and I do think it helps.

I notice you didn't mention the 6th one, which is celibacy

Shut the hell up!

I'm definitely out

It's true

Is it ok to skip a step?

I find sex to be a great way to exercise and breathe deeply.

Maybe the sixth step is just if you want to go full on monk

Only for the die hards. "

Correct

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By *hinypants77 OP Man
over a year ago

Leeds

"OP already read about it and I do think it helps.

I notice you didn't mention the 6th one, which is celibacy

Shut the hell up!

I'm definitely out

It's true

Is it ok to skip a step?

I find sex to be a great way to exercise and breathe deeply.

Maybe the sixth step is just if you want to go full on monk

Only for the die hards.

Correct

Yeah sixth Rite is about drawing the Kundalini energy upwards for spiritual purposes rather than carnal desires. Only do it if you’re way too horny to function.

Should probably start doing it...

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By (user no longer on site)
over a year ago

"OP already read about it and I do think it helps.

I notice you didn't mention the 6th one, which is celibacy

Shut the hell up!

I'm definitely out

It's true

Is it ok to skip a step?

I find sex to be a great way to exercise and breathe deeply.

Maybe the sixth step is just if you want to go full on monk

Only for the die hards.

Correct

Yeah sixth Rite is about drawing the Kundalini energy upwards for spiritual purposes rather than carnal desires. Only do it if you’re way too horny to function.

Should probably start doing it...

When your fifth leg gets in the way of your downward dog...

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By *hinypants77 OP Man
over a year ago

Leeds

"OP already read about it and I do think it helps.

I notice you didn't mention the 6th one, which is celibacy

Shut the hell up!

I'm definitely out

It's true

Is it ok to skip a step?

I find sex to be a great way to exercise and breathe deeply.

Maybe the sixth step is just if you want to go full on monk

Only for the die hards.

Correct

Yeah sixth Rite is about drawing the Kundalini energy upwards for spiritual purposes rather than carnal desires. Only do it if you’re way too horny to function.

Should probably start doing it...

When your fifth leg gets in the way of your downward dog..."

Fifth leg? I’ve only got three legs. It’s useful for hanging things on.

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The Five Tibetan Rites - 3 week fab challenge