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Any advice on treating shin splints?

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By (user no longer on site) OP   
over a year ago

Im doing the couch to 5k, only problem is my tibia feels like its gonna snap

Any advice is appreciated

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By (user no longer on site)
over a year ago

Most advice will be to get your stride analysed and get properly setup footwear for your style.

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By (user no longer on site)
over a year ago

Acupuncture worked great for mine xx

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By *ilent.KnightMan
over a year ago

Swindon

Get it diagnosed. Too many people say shin splints when they don’t know what it really is ! I also thought it was more from over use too ... but I’m not doctor !

Iirc it’s more a dull ache than a snapping shin feeling. A stress fracture on the other hand ...

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By (user no longer on site)
over a year ago

Shin splints covers so many things that it’s best to get to a doctor.

For now rest and ice when you can.

Proper shoes and gait analysis will also help to make sure you are supported correctly.

When you do start back, start slowly and preferably as flat as you can.

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By *ensualtouch15Man
over a year ago

ashby de la zouch


"Im doing the couch to 5k, only problem is my tibia feels like its gonna snap

Any advice is appreciated"

Rest and hydrate x

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By *ammyharrogateWoman
over a year ago

Harrogate

Run on softer surfaces like grass rather than on roads

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By (user no longer on site) OP   
over a year ago


"Im doing the couch to 5k, only problem is my tibia feels like its gonna snap

Any advice is appreciated

Rest and hydrate x"

Thing is i only get this pain when im road running

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By *ensualtouch15Man
over a year ago

ashby de la zouch


"Im doing the couch to 5k, only problem is my tibia feels like its gonna snap

Any advice is appreciated

Rest and hydrate x

Thing is i only get this pain when im road running "

Stop road running x , I never road run

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