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By (user no longer on site) OP   
over a year ago

Today is the one year anniversary of me deciding to diet. At times it wasn't easy but it's being worth it, lost over 4.5 stone.

Gone from 3XL to medium in jumpers and coats while 38" to 32" in trousers and even down to small in undies, see uploaded pics!

Said most of above before but wanted to say, if you've started a diet fellow Fabbers, stick with it because it's worth the effort and you'll feel a whole lot better, I even feel more mentally positive as well!

Good Health.

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By (user no longer on site)
over a year ago


"Today is the one year anniversary of me deciding to diet. At times it wasn't easy but it's being worth it, lost over 4.5 stone.

Gone from 3XL to medium in jumpers and coats while 38" to 32" in trousers and even down to small in undies, see uploaded pics!

Said most of above before but wanted to say, if you've started a diet fellow Fabbers, stick with it because it's worth the effort and you'll feel a whole lot better, I even feel more mentally positive as well!

Good Health.

"

Well done Doc. Great effort

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By *iss.HoneyWoman
over a year ago

...

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By *ady LickWoman
over a year ago

Northampton Somewhere

That's fantastic. Have you been exercising to?

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By (user no longer on site)
over a year ago

Well done doc

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By *ifty grades of shadyCouple
over a year ago

Carisbrooke, Isle of Wight

Good effort fella, inspiring stuff

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By (user no longer on site)
over a year ago

Nice one OP!

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By (user no longer on site)
over a year ago

That’s awesome, well done you

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By (user no longer on site) OP   
over a year ago


"That's fantastic. Have you been exercising to? "

Can honestly say none, no gym or exercise just healthy eating.

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By (user no longer on site)
over a year ago

excellent work

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By (user no longer on site)
over a year ago

Well done doc, I know bits not easy. I’ve had a very stressful 6 months and haven’t made good food choices but I’m back seeing my surgical team in a couple of weeks so hopefully they’ll get me back on track. X

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By *lmostthereMan
over a year ago

Southampton

Nice work.

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By (user no longer on site) OP   
over a year ago


"Well done doc, I know bits not easy. I’ve had a very stressful 6 months and haven’t made good food choices but I’m back seeing my surgical team in a couple of weeks so hopefully they’ll get me back on track. X "

Keep it up, it's worth it....and the dieting!

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By *inky-MinxWoman
over a year ago

Grantham

Well done OP, it feels good doesn't it

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By (user no longer on site)
over a year ago


"Well done doc, I know bits not easy. I’ve had a very stressful 6 months and haven’t made good food choices but I’m back seeing my surgical team in a couple of weeks so hopefully they’ll get me back on track. X

Keep it up, it's worth it....and the dieting! "

Ha ha I will x

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By (user no longer on site)
over a year ago

Good effort Doc.

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By *inful xWoman
over a year ago

In a sleepy little village

That's amazing op. Huge well done to you

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By *rimson_RoseWoman
over a year ago

Tamworth

Wow well done you.

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By (user no longer on site)
over a year ago

Well done. Your looking great.

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By *pider-WomanWoman
over a year ago

Exeter, Bristol, Plymouth, Truro

Fabulous

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By (user no longer on site)
over a year ago


"Today is the one year anniversary of me deciding to diet. At times it wasn't easy but it's being worth it, lost over 4.5 stone.

Gone from 3XL to medium in jumpers and coats while 38" to 32" in trousers and even down to small in undies, see uploaded pics!

Said most of above before but wanted to say, if you've started a diet fellow Fabbers, stick with it because it's worth the effort and you'll feel a whole lot better, I even feel more mentally positive as well!

Good Health.

"

I've lost 10st over 18 months so can second this

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By *hinypants77Man
over a year ago

Leeds

Boom! Good work!

What’s your top tip for sticking with it?

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By *imiUKMan
over a year ago

Hereford

Nice one!

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By *inkySeeKinkyDoWoman
over a year ago

'tween PontyCarlo & CasVegas in West Yorks

Having seen you at the Fab North social recently Doc you're looking mighty fine sir! Good on you X

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By (user no longer on site) OP   
over a year ago


"Boom! Good work!

What’s your top tip for sticking with it?"

What my doctor told me! He told me to not consider myself on a diet but eating healthy instead. The reasoning behind it is somewhat psychological, a diet feels like denial but healthy eating is positive and people don't "harass" you with boring questions about dieting.

This really did helped me.

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By (user no longer on site) OP   
over a year ago


"Having seen you at the Fab North social recently Doc you're looking mighty fine sir! Good on you X"

Thank you

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By (user no longer on site) OP   
over a year ago


"Today is the one year anniversary of me deciding to diet. At times it wasn't easy but it's being worth it, lost over 4.5 stone.

Gone from 3XL to medium in jumpers and coats while 38" to 32" in trousers and even down to small in undies, see uploaded pics!

Said most of above before but wanted to say, if you've started a diet fellow Fabbers, stick with it because it's worth the effort and you'll feel a whole lot better, I even feel more mentally positive as well!

Good Health.

I've lost 10st over 18 months so can second this "

And you look absolutely fantastic with it too.

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By *imiUKMan
over a year ago

Hereford


"Boom! Good work!

What’s your top tip for sticking with it?

What my doctor told me! He told me to not consider myself on a diet but eating healthy instead. The reasoning behind it is somewhat psychological, a diet feels like denial but healthy eating is positive and people don't "harass" you with boring questions about dieting.

This really did helped me. "

This - When I lost weight, and now I'm bulking, my answer is the same: I'm not ON a diet, I HAVE a diet.

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By (user no longer on site)
over a year ago

Good work, Doc.

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By *hinypants77Man
over a year ago

Leeds


"Boom! Good work!

What’s your top tip for sticking with it?

What my doctor told me! He told me to not consider myself on a diet but eating healthy instead. The reasoning behind it is somewhat psychological, a diet feels like denial but healthy eating is positive and people don't "harass" you with boring questions about dieting.

This really did helped me. "

That’s it exactly. Diets don’t work long term. Lifestyle changes do.

Even small changes like cutting out sugar make a massive difference. You feel better when you fuel yourself right too!

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By (user no longer on site)
over a year ago


"Today is the one year anniversary of me deciding to diet. At times it wasn't easy but it's being worth it, lost over 4.5 stone.

Gone from 3XL to medium in jumpers and coats while 38" to 32" in trousers and even down to small in undies, see uploaded pics!

Said most of above before but wanted to say, if you've started a diet fellow Fabbers, stick with it because it's worth the effort and you'll feel a whole lot better, I even feel more mentally positive as well!

Good Health.

"

Well done Doc

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By (user no longer on site) OP   
over a year ago


"Today is the one year anniversary of me deciding to diet. At times it wasn't easy but it's being worth it, lost over 4.5 stone.

Gone from 3XL to medium in jumpers and coats while 38" to 32" in trousers and even down to small in undies, see uploaded pics!

Said most of above before but wanted to say, if you've started a diet fellow Fabbers, stick with it because it's worth the effort and you'll feel a whole lot better, I even feel more mentally positive as well!

Good Health.

Well done Doc "

Thank you.

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By (user no longer on site)
over a year ago

Nice one, Doc, well done.

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By (user no longer on site)
over a year ago


"Boom! Good work!

What’s your top tip for sticking with it?

What my doctor told me! He told me to not consider myself on a diet but eating healthy instead. The reasoning behind it is somewhat psychological, a diet feels like denial but healthy eating is positive and people don't "harass" you with boring questions about dieting.

This really did helped me. "

My doc didn't tell me this but it's exactly what I keep telling folks.. Cos I am NOT in a diet... Because sometimes I eat crap... But get straight back on the wagon the next day

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By (user no longer on site)
over a year ago


"Today is the one year anniversary of me deciding to diet. At times it wasn't easy but it's being worth it, lost over 4.5 stone.

Gone from 3XL to medium in jumpers and coats while 38" to 32" in trousers and even down to small in undies, see uploaded pics!

Said most of above before but wanted to say, if you've started a diet fellow Fabbers, stick with it because it's worth the effort and you'll feel a whole lot better, I even feel more mentally positive as well!

Good Health.

I've lost 10st over 18 months so can second this

And you look absolutely fantastic with it too. "

Thank you sooooooo much

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By (user no longer on site)
over a year ago

Bloody brilliant!

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By *icky-discoMan
over a year ago

oxford


"Today is the one year anniversary of me deciding to diet. At times it wasn't easy but it's being worth it, lost over 4.5 stone.

Gone from 3XL to medium in jumpers and coats while 38" to 32" in trousers and even down to small in undies, see uploaded pics!

Said most of above before but wanted to say, if you've started a diet fellow Fabbers, stick with it because it's worth the effort and you'll feel a whole lot better, I even feel more mentally positive as well!

Good Health.

"

Nice one mate

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By (user no longer on site)
over a year ago

Well done OP and thank you for the thread. It can be daunting to think how far there is to go but time passes anyway as you’ve confirmed and look back seeing how far you’ve come

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By (user no longer on site)
over a year ago

Well done sir! I've got a couple of stone to lose so I'm only just embarking on this journey.

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By (user no longer on site)
over a year ago

That's a great post, and great news to share. You should be proud Doc, well done.

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By *gnitemybodyWoman
over a year ago

Onestepoutofthedoor

Well done on losing a huge amount of weight that can't be an easy thing to do.

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By *wisted999Man
over a year ago

North Bucks

Inspirational mate well done and same to the others in this thread. No excuses just hard work.

Healthy Eating is where it starts.

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