CrossFit?

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By (user no longer on site) OP
over a year ago

Anyone CrossFit?

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By *ajobMan
over a year ago

Newtownabbey

Now and then...i use the principals of met-con as either a finisher or an out n out workout....you can learn alot from doing some crossfit...but again it has its flaws too...best to try and pick out the best things ftom it and use them in your regime

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