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Best exercise for...

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By (user no longer on site) OP   
over a year ago

...get rid of a tum tum?

Alongside good nutritious eating, obviously.

 (closed, thread got too big)

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By (user no longer on site) OP   
over a year ago


"...get rid of a tum tum?

Alongside good nutritious eating, obviously. "

*getting (dammit!)

 (closed, thread got too big)

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By (user no longer on site)
over a year ago

well sex obviously but maybe try belly dancing.

 (closed, thread got too big)

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By (user no longer on site)
over a year ago

Kettlebell exercises...

Squats to outward swing,

Squats to upright row,

Side bends,alternate sides with a kettlebell.

 (closed, thread got too big)

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By (user no longer on site)
over a year ago

Need to watch this thread, since my weight loss my tum is saggy and I detest it

 (closed, thread got too big)

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By *apillonNoirWoman
over a year ago

There...

[Removed by poster at 01/01/18 16:26:03]

 (closed, thread got too big)

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By *apillonNoirWoman
over a year ago

There...

Pilates. Fastest way to a 6 pack. Why so few men in my class?

 (closed, thread got too big)

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By (user no longer on site) OP   
over a year ago


"well sex obviously but maybe try belly dancing.

"

I plan to have regular sexercise. I’m going to try and have Sunday Sessions! Book in people, book in, it’s all for a good cause

 (closed, thread got too big)

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By (user no longer on site) OP   
over a year ago


"well sex obviously but maybe try belly dancing.

"

I fear my belly can already do its own dance

 (closed, thread got too big)

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By (user no longer on site)
over a year ago

Hula hooping ?

 (closed, thread got too big)

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By (user no longer on site) OP   
over a year ago


"Kettlebell exercises...

Squats to outward swing,

Squats to upright row,

Side bends,alternate sides with a kettlebell."

Why does that make my legs and bottom wince but my belly feels like it wouldn’t be affected?

 (closed, thread got too big)

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By (user no longer on site)
over a year ago


"Pilates. Fastest way to a 6 pack. Why so few men in my class? "

Beat me to it

 (closed, thread got too big)

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By (user no longer on site)
over a year ago


"well sex obviously but maybe try belly dancing.

I fear my belly can already do its own dance "

Send me a video,

 (closed, thread got too big)

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By (user no longer on site)
over a year ago


"well sex obviously but maybe try belly dancing.

I plan to have regular sexercise. I’m going to try and have Sunday Sessions! Book in people, book in, it’s all for a good cause "

And if anyone fancies someone less attractive than Estella... Book in with me

 (closed, thread got too big)

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By (user no longer on site)
over a year ago


"...get rid of a tum tum?

Alongside good nutritious eating, obviously. "

Give hula hooping a go. It's great fun and does the trick for me!

 (closed, thread got too big)

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By (user no longer on site) OP   
over a year ago


"Need to watch this thread, since my weight loss my tum is saggy and I detest it "

I need to get fit overall, but want to really get to grips with my amazingly curved tum - I know I’m going to find there’s no shortcuts.

But I am determined to be proud of my body this year. And my ability to affect change in it. I am so incredibly lucky to be mobile and healthy, so no more naval gazing for me!

 (closed, thread got too big)

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By (user no longer on site)
over a year ago

Pilates, yoga, fasted cardio

 (closed, thread got too big)

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By (user no longer on site)
over a year ago


"Need to watch this thread, since my weight loss my tum is saggy and I detest it

I need to get fit overall, but want to really get to grips with my amazingly curved tum - I know I’m going to find there’s no shortcuts.

But I am determined to be proud of my body this year. And my ability to affect change in it. I am so incredibly lucky to be mobile and healthy, so no more naval gazing for me! "

Don't gaze at your own navel, let me do it for you...

 (closed, thread got too big)

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By (user no longer on site) OP   
over a year ago


"Pilates. Fastest way to a 6 pack. Why so few men in my class? "

My mum swears by Pilates. You’re probably on to something. I used to go. I coulda been some body...

 (closed, thread got too big)

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By (user no longer on site) OP   
over a year ago


"Hula hooping ? "

Very do-able!!

 (closed, thread got too big)

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By (user no longer on site) OP   
over a year ago


"Pilates. Fastest way to a 6 pack. Why so few men in my class?

Beat me to it "

Another vote for Pilates

 (closed, thread got too big)

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By (user no longer on site) OP   
over a year ago


"well sex obviously but maybe try belly dancing.

I fear my belly can already do its own dance

Send me a video,

"

Don’t encourage me!

 (closed, thread got too big)

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By *uxom redCouple
over a year ago

Shrewsbury

Keeping an eye on this I want my mummy tummy gone

 (closed, thread got too big)

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By (user no longer on site)
over a year ago


"well sex obviously but maybe try belly dancing.

I fear my belly can already do its own dance

Send me a video,

Don’t encourage me!"

I have been trying to encourage you for yonks, lol

 (closed, thread got too big)

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By (user no longer on site) OP   
over a year ago


"well sex obviously but maybe try belly dancing.

I plan to have regular sexercise. I’m going to try and have Sunday Sessions! Book in people, book in, it’s all for a good cause

And if anyone fancies someone less attractive than Estella... Book in with me "

Don’t be ridunculous!!

I’ve got funny eyes, a goofy grin, boobs that have no right being as full of flesh as they are, a belly the size of a 15month pregnant lady, and I’m clumsy and graceless. I promise you, my photos are artfully poised to mask as much of the grotesque as possible!

The great thing is the kind folk of the world still deem me rideable! Hurrah!

You’re gorgeous, I’m gorgeous and there’s sex for everyone!

 (closed, thread got too big)

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By (user no longer on site) OP   
over a year ago


"...get rid of a tum tum?

Alongside good nutritious eating, obviously.

Give hula hooping a go. It's great fun and does the trick for me! "

I shall! This looks definitely something that can be achieved easily!

 (closed, thread got too big)

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By (user no longer on site)
over a year ago


"well sex obviously but maybe try belly dancing.

I plan to have regular sexercise. I’m going to try and have Sunday Sessions! Book in people, book in, it’s all for a good cause

And if anyone fancies someone less attractive than Estella... Book in with me

Don’t be ridunculous!!

I’ve got funny eyes, a goofy grin, boobs that have no right being as full of flesh as they are, a belly the size of a 15month pregnant lady, and I’m clumsy and graceless. I promise you, my photos are artfully poised to mask as much of the grotesque as possible!

The great thing is the kind folk of the world still deem me rideable! Hurrah!

You’re gorgeous, I’m gorgeous and there’s sex for everyone! "

Eventually for me I'm sure

 (closed, thread got too big)

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By (user no longer on site) OP   
over a year ago


"Pilates, yoga, fasted cardio "

What does fasted cardio mean?

It sounds like not eating? How can that be a thing? And it sounds like you’re suggesting doing it and then moving and shit?!

Pilates and yoga, seem to be solid suggestions from everyone.

 (closed, thread got too big)

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By *lem-H-FandangoMan
over a year ago

salisbury

[Removed by poster at 01/01/18 16:46:39]

 (closed, thread got too big)

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By (user no longer on site) OP   
over a year ago


"Need to watch this thread, since my weight loss my tum is saggy and I detest it

I need to get fit overall, but want to really get to grips with my amazingly curved tum - I know I’m going to find there’s no shortcuts.

But I am determined to be proud of my body this year. And my ability to affect change in it. I am so incredibly lucky to be mobile and healthy, so no more naval gazing for me!

Don't gaze at your own navel, let me do it for you... "

 (closed, thread got too big)

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By *lem-H-FandangoMan
over a year ago

salisbury

You'll see more change from watching your calories. Mrs F dropped a stone in October by stopping the booze and calorie counting. I think she used an app called my fitness pal. Exercise wise anything that puts your heart rate up.

 (closed, thread got too big)

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By (user no longer on site) OP   
over a year ago


"Keeping an eye on this I want my mummy tummy gone "

At least you have a good reason for one!

 (closed, thread got too big)

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By *lem-H-FandangoMan
over a year ago

salisbury


"Pilates, yoga, fasted cardio

What does fasted cardio mean?

It sounds like not eating? How can that be a thing? And it sounds like you’re suggesting doing it and then moving and shit?!

Pilates and yoga, seem to be solid suggestions from everyone. "

Pilates and yoga are great for older people..

 (closed, thread got too big)

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By (user no longer on site) OP   
over a year ago


"well sex obviously but maybe try belly dancing.

I plan to have regular sexercise. I’m going to try and have Sunday Sessions! Book in people, book in, it’s all for a good cause

And if anyone fancies someone less attractive than Estella... Book in with me

Don’t be ridunculous!!

I’ve got funny eyes, a goofy grin, boobs that have no right being as full of flesh as they are, a belly the size of a 15month pregnant lady, and I’m clumsy and graceless. I promise you, my photos are artfully poised to mask as much of the grotesque as possible!

The great thing is the kind folk of the world still deem me rideable! Hurrah!

You’re gorgeous, I’m gorgeous and there’s sex for everyone!

Eventually for me I'm sure "

I adore you x

 (closed, thread got too big)

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By (user no longer on site)
over a year ago

fast walking and or swimming

 (closed, thread got too big)

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By (user no longer on site)
over a year ago

I've been recommended swimming for toning up the tummy. Hate swimming though, chlorine is vile!

 (closed, thread got too big)

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By *wisted999Man
over a year ago

North Bucks

Reverse Cowgirl.

Healthy eating

Pilates

Some gentle cardio (see the first point)

 (closed, thread got too big)

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By (user no longer on site) OP   
over a year ago


"[Offer of sex removed by poster at 01/01/18 16:46:39]"

Yes, yes Clem. I know.

 (closed, thread got too big)

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By *lem-H-FandangoMan
over a year ago

salisbury

You could try and eat like a vagan. But don't go full vegan .

 (closed, thread got too big)

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By (user no longer on site)
over a year ago


"Pilates, yoga, fasted cardio

What does fasted cardio mean?

It sounds like not eating? How can that be a thing? And it sounds like you’re suggesting doing it and then moving and shit?!

Pilates and yoga, seem to be solid suggestions from everyone.

Pilates and yoga are great for older people.. "

How rude

 (closed, thread got too big)

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By (user no longer on site)
over a year ago


"well sex obviously but maybe try belly dancing.

I plan to have regular sexercise. I’m going to try and have Sunday Sessions! Book in people, book in, it’s all for a good cause

And if anyone fancies someone less attractive than Estella... Book in with me

Don’t be ridunculous!!

I’ve got funny eyes, a goofy grin, boobs that have no right being as full of flesh as they are, a belly the size of a 15month pregnant lady, and I’m clumsy and graceless. I promise you, my photos are artfully poised to mask as much of the grotesque as possible!

The great thing is the kind folk of the world still deem me rideable! Hurrah!

You’re gorgeous, I’m gorgeous and there’s sex for everyone!

Eventually for me I'm sure

I adore you x"

Aww bless ya x

 (closed, thread got too big)

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By *lem-H-FandangoMan
over a year ago

salisbury


"[Offer of sex removed by poster at 01/01/18 16:46:39]

Yes, yes Clem. I know. "

Well 5 minutes of exercise wasn't gonna help anyone...

 (closed, thread got too big)

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By *rjimMan
over a year ago

nr bristol

Try lots of dusting, hoovering, washing ..cleaning...walking to shops with rucksack.

That sort of thing.

 (closed, thread got too big)

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By (user no longer on site)
over a year ago


"...get rid of a tum tum?

Alongside good nutritious eating, obviously.

*getting (dammit!)"

Without sounding obvious (not an attack either) it’s proved that eating less and moving more is the only real lasting way.

Fad diets work, but never really last.

Exercise can be very small initially for instance getting off the bus one stop early and walking that last bit.

Little things make a big difference, but it’s harder to get thinner and fitter than it is to get fatter and less fit.

A good start is pay a personal trainer for a couple of sessions so you can do things the right way, rather than trying to guess.

Another tip is not weighing yourself too much and getting disappointed some people’s weight can massively fluctuate daily.

Above all good luck!

 (closed, thread got too big)

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By (user no longer on site)
over a year ago


"Kettlebell exercises...

Squats to outward swing,

Squats to upright row,

Side bends,alternate sides with a kettlebell.

Why does that make my legs and bottom wince but my belly feels like it wouldn’t be affected? "

It will tighten thigh and bum muscles,plus the doing compound weights like this boost body metabolism which burns belly fat(which is hardest area to exercise,unless your mad for doing sit ups,arrgghh

 (closed, thread got too big)

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By (user no longer on site)
over a year ago


"Pilates, yoga, fasted cardio

What does fasted cardio mean?

It sounds like not eating? How can that be a thing? And it sounds like you’re suggesting doing it and then moving and shit?!

Pilates and yoga, seem to be solid suggestions from everyone. "

Fasted cardio, go for a brisk walk before breakfast. You don't have to be as weird as I am and go running for miles or any thing

 (closed, thread got too big)

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By (user no longer on site)
over a year ago

Studio Pilates and a pilates-based exercise popular in the 80s called Callanetics. Minimum effort, maximum result.

 (closed, thread got too big)

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By (user no longer on site) OP   
over a year ago


"You'll see more change from watching your calories. Mrs F dropped a stone in October by stopping the booze and calorie counting. I think she used an app called my fitness pal. Exercise wise anything that puts your heart rate up. "

You’re right. I’m going to be really disciplined. I want to really enjoy my body this year.

 (closed, thread got too big)

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By (user no longer on site) OP   
over a year ago


"Pilates, yoga, fasted cardio

What does fasted cardio mean?

It sounds like not eating? How can that be a thing? And it sounds like you’re suggesting doing it and then moving and shit?!

Pilates and yoga, seem to be solid suggestions from everyone.

Pilates and yoga are great for older people.. "

It’s my birthday tomorrow, I am an older person!

 (closed, thread got too big)

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By (user no longer on site)
over a year ago

Pilates is bloody brilliant for working your core! (And also does wonders for pelvic muscle work too)

 (closed, thread got too big)

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By (user no longer on site)
over a year ago


"Pilates, yoga, fasted cardio

What does fasted cardio mean?

It sounds like not eating? How can that be a thing? And it sounds like you’re suggesting doing it and then moving and shit?!

Pilates and yoga, seem to be solid suggestions from everyone.

Pilates and yoga are great for older people..

It’s my birthday tomorrow, I am an older person! "

Hippy Barthday for tomorrow you sexy minx.

 (closed, thread got too big)

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By *iss.HoneyWoman
over a year ago

...


"Pilates, yoga, fasted cardio "

I'm going to start yoga, someone said I'll be good at it bendy thing that I am

 (closed, thread got too big)

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By (user no longer on site) OP   
over a year ago


"fast walking and or swimming"

I do love swimming! And walking.

 (closed, thread got too big)

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By *iss.HoneyWoman
over a year ago

...


"Pilates is bloody brilliant for working your core! (And also does wonders for pelvic muscle work too) "

Are you at that stage where you piss yourself already? I can't wait to be 40.

 (closed, thread got too big)

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By (user no longer on site) OP   
over a year ago


"fast walking and or swimming

I do love swimming! And walking. "

Well, floating. And waddling.

 (closed, thread got too big)

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By *iss.HoneyWoman
over a year ago

...

I know lots of ladies who do Pilates, can't say it seems to have shifted their tums though.

 (closed, thread got too big)

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By (user no longer on site) OP   
over a year ago


"I've been recommended swimming for toning up the tummy. Hate swimming though, chlorine is vile!"

I love being in water. Perhaps some outdoors swimming could be good too? Wild swimming!

 (closed, thread got too big)

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By *oncupiscentTonyMan
over a year ago

Kent

Pop a mint Matchmaker between each toe then scoff the lot without using your hands

 (closed, thread got too big)

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By *lem-H-FandangoMan
over a year ago

salisbury


"Pilates, yoga, fasted cardio

What does fasted cardio mean?

It sounds like not eating? How can that be a thing? And it sounds like you’re suggesting doing it and then moving and shit?!

Pilates and yoga, seem to be solid suggestions from everyone.

Pilates and yoga are great for older people..

It’s my birthday tomorrow, I am an older person! "

Have you identified where most of your calories come from yet? That can be a real help. Keep an honest food diary.

 (closed, thread got too big)

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By (user no longer on site) OP   
over a year ago


"Reverse Cowgirl.

Healthy eating

Pilates

Some gentle cardio (see the first point) "

I need someone who can boss me about in the bedroom. I always get my own way, it’s not good for me!!

 (closed, thread got too big)

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By (user no longer on site) OP   
over a year ago


" You could try and eat like a vagan. But don't go full vegan ."

Dare I ask?

 (closed, thread got too big)

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By *eliWoman
over a year ago

.

Ooo, your birthday tomorrow! Yaaaay!

(Completely missing point of thread.)

 (closed, thread got too big)

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By *lem-H-FandangoMan
over a year ago

salisbury


" You could try and eat like a vagan. But don't go full vegan .

Dare I ask? "

What...?

 (closed, thread got too big)

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By (user no longer on site) OP   
over a year ago


"[Offer of sex removed by poster at 01/01/18 16:46:39]

Yes, yes Clem. I know.

Well 5 minutes of exercise wasn't gonna help anyone... "

But the running around trying to catch you would have been good for me!

 (closed, thread got too big)

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By *lmostthereMan
over a year ago

Southampton


"so no more naval gazing for me! "

Stop ogling the sailors Estella.

 (closed, thread got too big)

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By (user no longer on site)
over a year ago


"well sex obviously but maybe try belly dancing.

I fear my belly can already do its own dance "

AFAIK, spot reduction does not work. Ideally, you want to reduce the fat content overall.

Sexercise (what an idea!) or not, the key idea is to have a calorie deficit at the end of the day. That could be done by eating better and exercising more. That means you may want to cut down empty calories (i.e. food without nutritious value) and give yourself a good workout few times a week (such as weight training) .

Good luck

 (closed, thread got too big)

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By (user no longer on site) OP   
over a year ago


"Try lots of dusting, hoovering, washing ..cleaning...walking to shops with rucksack.

That sort of thing."

That’s a bloody great idea actually! Plan a house springclean based on working out!!

 (closed, thread got too big)

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By (user no longer on site)
over a year ago

You can't target fat loss, it happens wherever your body decides is best at the time.

 (closed, thread got too big)

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By (user no longer on site) OP   
over a year ago


"...get rid of a tum tum?

Alongside good nutritious eating, obviously.

*getting (dammit!)

Without sounding obvious (not an attack either) it’s proved that eating less and moving more is the only real lasting way.

Fad diets work, but never really last.

Exercise can be very small initially for instance getting off the bus one stop early and walking that last bit.

Little things make a big difference, but it’s harder to get thinner and fitter than it is to get fatter and less fit.

A good start is pay a personal trainer for a couple of sessions so you can do things the right way, rather than trying to guess.

Another tip is not weighing yourself too much and getting disappointed some people’s weight can massively fluctuate daily.

Above all good luck! "

Thank you, all sound advice. I’m definitely not a fad dieter nor obsessive weigher, so that’s all okay. It is exactly that, consciously making better choices and proactively getting active.

 (closed, thread got too big)

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By (user no longer on site) OP   
over a year ago


"Kettlebell exercises...

Squats to outward swing,

Squats to upright row,

Side bends,alternate sides with a kettlebell.

Why does that make my legs and bottom wince but my belly feels like it wouldn’t be affected?

It will tighten thigh and bum muscles,plus the doing compound weights like this boost body metabolism which burns belly fat(which is hardest area to exercise,unless your mad for doing sit ups,arrgghh "

Aha! I see!! Thank you

 (closed, thread got too big)

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By *iss.RedWoman
over a year ago

somewhere


"You can't target fat loss, it happens wherever your body decides is best at the time.

"

 (closed, thread got too big)

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By *lmostthereMan
over a year ago

Southampton


"Pilates, yoga, fasted cardio

What does fasted cardio mean?

It sounds like not eating? How can that be a thing? And it sounds like you’re suggesting doing it and then moving and shit?!

Pilates and yoga, seem to be solid suggestions from everyone.

Fasted cardio, go for a brisk walk before breakfast. You don't have to be as weird as I am and go running for miles or any thing "

Now you see I cannot help but think that fasted cardio is a silly idea. I have neither your physique nor a degree in sports nutrition but if I do a big erg or water session without breakfast then I run out of energy and feel shit.

 (closed, thread got too big)

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By *lem-H-FandangoMan
over a year ago

salisbury


"[Offer of sex removed by poster at 01/01/18 16:46:39]

Yes, yes Clem. I know.

Well 5 minutes of exercise wasn't gonna help anyone...

But the running around trying to catch you would have been good for me! "

I could grease myself up...?

 (closed, thread got too big)

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By (user no longer on site) OP   
over a year ago


"Pilates, yoga, fasted cardio

What does fasted cardio mean?

It sounds like not eating? How can that be a thing? And it sounds like you’re suggesting doing it and then moving and shit?!

Pilates and yoga, seem to be solid suggestions from everyone.

Fasted cardio, go for a brisk walk before breakfast. You don't have to be as weird as I am and go running for miles or any thing "

Will you give me a wake up call?

 (closed, thread got too big)

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By (user no longer on site)
over a year ago

The best form of exercise for burning calories is swimming in cold water. Gradually getting used to cold showers can help with acclimatising to the cold.

Using intervals on a bike is also good for burning calories.

compound exercises like squat, deadlift, bench press, shoulder press and bent over row are also good for building lean muscle which increases your metabolism.

Fat reduction doesn't happen locally so you will lose fat from where ever your body can use it for fuel easiest.

Intermittent fasting is also very good for weight loss especially because of the hormonal changes and other benefits it has.

Eating fat in moderation can also help cut fat.

 (closed, thread got too big)

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By (user no longer on site)
over a year ago

Keep it simple

Make healthier food choices and drop calories by 10-15%

Gym 3 times a week, lift weights first for 30-40 minutes then cardio for another 20-30 minutes.

Don't worry about diets involving fasting or any of the other fads that are always doing the rounds.

 (closed, thread got too big)

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By (user no longer on site) OP   
over a year ago


"Studio Pilates and a pilates-based exercise popular in the 80s called Callanetics. Minimum effort, maximum result. "

I remember Callanetics

 (closed, thread got too big)

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By *oxy_minxWoman
over a year ago

Scotland - Aberdeen

Watching this with interest!

I have a pot belly I'd love to tone up (I can't afford to loose weight though)

However, I do suffer from back pain, so I need something to balance it all out.

I love the sexercise idea, however, as I can't find someone to have sex with, I need other ideas, so open to suggestions

 (closed, thread got too big)

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By (user no longer on site) OP   
over a year ago


"Pilates is bloody brilliant for working your core! (And also does wonders for pelvic muscle work too) "

Fnarrr fnarrr

 (closed, thread got too big)

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By (user no longer on site)
over a year ago


"I've been recommended swimming for toning up the tummy. Hate swimming though, chlorine is vile!

I love being in water. Perhaps some outdoors swimming could be good too? Wild swimming! "

I love it too, outdoors swimming sounds fun, there's loads of rivers here I could go and float around in. Less mermaid, more floating blimp!!

 (closed, thread got too big)

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By (user no longer on site) OP   
over a year ago


"Pilates is bloody brilliant for working your core! (And also does wonders for pelvic muscle work too)

Are you at that stage where you piss yourself already? I can't wait to be 40.

"

Don’t mock the elderly, young lady!

 (closed, thread got too big)

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By (user no longer on site) OP   
over a year ago


"I know lots of ladies who do Pilates, can't say it seems to have shifted their tums though.

"

 (closed, thread got too big)

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By (user no longer on site)
over a year ago


"Pilates, yoga, fasted cardio

What does fasted cardio mean?

It sounds like not eating? How can that be a thing? And it sounds like you’re suggesting doing it and then moving and shit?!

Pilates and yoga, seem to be solid suggestions from everyone.

Fasted cardio, go for a brisk walk before breakfast. You don't have to be as weird as I am and go running for miles or any thing

Now you see I cannot help but think that fasted cardio is a silly idea. I have neither your physique nor a degree in sports nutrition but if I do a big erg or water session without breakfast then I run out of energy and feel shit. "

I'll admit it takes some getting used to.

training your body to work on empty and use what ever reserves you have takes a while.

 (closed, thread got too big)

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By (user no longer on site) OP   
over a year ago


"Pop a mint Matchmaker between each toe then scoff the lot without using your hands "

Sadly my boobs and my aforementioned tum mean the Matchmaker will not be getting anywhere near my mouth. I might go and cry now.

Happy? You made me cry!

 (closed, thread got too big)

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By (user no longer on site)
over a year ago

Once your happy with your eating changes then do any and all activities that you enjoy and will be able to do regularly. Try to make it fun.

As a few have already said, diet is key.

And as many more have said, any sort of activity, like Pilates or yoga, will really force you to rediscover you midsection muscles and will no doubt have a tremendous carry over to other activities, bedroom or otherwise, that you may be thinking of engaging in. Good luck

 (closed, thread got too big)

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By (user no longer on site) OP   
over a year ago


"Pilates, yoga, fasted cardio

What does fasted cardio mean?

It sounds like not eating? How can that be a thing? And it sounds like you’re suggesting doing it and then moving and shit?!

Pilates and yoga, seem to be solid suggestions from everyone.

Pilates and yoga are great for older people..

It’s my birthday tomorrow, I am an older person!

Have you identified where most of your calories come from yet? That can be a real help. Keep an honest food diary."

Now that’s a really good idea. I think bread. Bread and pasta and cheese are my downfalls.

 (closed, thread got too big)

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By (user no longer on site) OP   
over a year ago


"Ooo, your birthday tomorrow! Yaaaay!

(Completely missing point of thread.)

"

Meli! Belly, Meli, belly!!

 (closed, thread got too big)

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By (user no longer on site) OP   
over a year ago


" You could try and eat like a vagan. But don't go full vegan .

Dare I ask?

What...?"

....is a vagan?

 (closed, thread got too big)

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By (user no longer on site) OP   
over a year ago


"so no more naval gazing for me!

Stop ogling the sailors Estella. "

You know me too well. And my obsession with seamen.

 (closed, thread got too big)

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By *ady LickWoman
over a year ago

Northampton Somewhere

I lost a stone and a half over a year or so going to regular zumba classes. I've been going for ages now that I'm not seeing any changes to my body anymore so I've joined a gym.

My belly is still a fucking disgrace though, short of surgery nothing will sort it!!

 (closed, thread got too big)

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By (user no longer on site)
over a year ago


"Pilates, yoga, fasted cardio

What does fasted cardio mean?

It sounds like not eating? How can that be a thing? And it sounds like you’re suggesting doing it and then moving and shit?!

Pilates and yoga, seem to be solid suggestions from everyone.

Pilates and yoga are great for older people..

It’s my birthday tomorrow, I am an older person!

Have you identified where most of your calories come from yet? That can be a real help. Keep an honest food diary.

Now that’s a really good idea. I think bread. Bread and pasta and cheese are my downfalls. "

I gave up bread except for very rarely and it definitely helped me shift the 10stone

 (closed, thread got too big)

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By (user no longer on site) OP   
over a year ago


"well sex obviously but maybe try belly dancing.

I fear my belly can already do its own dance

AFAIK, spot reduction does not work. Ideally, you want to reduce the fat content overall.

Sexercise (what an idea!) or not, the key idea is to have a calorie deficit at the end of the day. That could be done by eating better and exercising more. That means you may want to cut down empty calories (i.e. food without nutritious value) and give yourself a good workout few times a week (such as weight training) .

Good luck "

You speak sense. And it’s good to read it clearly written. I shall get this done.

 (closed, thread got too big)

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By (user no longer on site) OP   
over a year ago


"You can't target fat loss, it happens wherever your body decides is best at the time.

"

Why oh why does my body target my ears and fingers? After all that exercise I did?!

Yeah yeah, I know. Bum tits wankstains.

 (closed, thread got too big)

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By *iss.HoneyWoman
over a year ago

...


"Pilates is bloody brilliant for working your core! (And also does wonders for pelvic muscle work too)

Are you at that stage where you piss yourself already? I can't wait to be 40.

Don’t mock the elderly, young lady! "

I'll give you both bed baths

 (closed, thread got too big)

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By *he-Hosiery-GentMan
over a year ago

Older Hot Bearded Guy


"...get rid of a tum tum?

Alongside good nutritious eating, obviously. "

Hit those squats, baby!

 (closed, thread got too big)

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By (user no longer on site) OP   
over a year ago


"You can't target fat loss, it happens wherever your body decides is best at the time.

"

I said god damn!

 (closed, thread got too big)

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By (user no longer on site) OP   
over a year ago


"Pilates, yoga, fasted cardio

What does fasted cardio mean?

It sounds like not eating? How can that be a thing? And it sounds like you’re suggesting doing it and then moving and shit?!

Pilates and yoga, seem to be solid suggestions from everyone.

Fasted cardio, go for a brisk walk before breakfast. You don't have to be as weird as I am and go running for miles or any thing

Now you see I cannot help but think that fasted cardio is a silly idea. I have neither your physique nor a degree in sports nutrition but if I do a big erg or water session without breakfast then I run out of energy and feel shit. "

I read this and hear you telling me to stay in bed and eat, am I right? Am I right?

 (closed, thread got too big)

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By *lmostthereMan
over a year ago

Southampton

Rowing machine. Start off at 5 minutes. Sit up! Lean forward at the backstops. Get your arms away over your knees before moving your bum (think about it - in a boat the oar would just crash into your knees).

Great for the core and good calorie burn. Plus you can wear small shorts

 (closed, thread got too big)

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By *lem-H-FandangoMan
over a year ago

salisbury


" You could try and eat like a vagan. But don't go full vegan .

Dare I ask?

What...?

....is a vagan?"

Lol maybe its like a vegan who you don't want to push in front of a train?

 (closed, thread got too big)

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By (user no longer on site)
over a year ago

The honest food diary can be a real eye opener. Take it a stage further and take a photo of everythignyou eat and review it every evening.

Oh, and planing and preparing your meals once or twice a week can really help. Doesn’t work for everyone but it really help.

 (closed, thread got too big)

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By (user no longer on site) OP   
over a year ago


"[Offer of sex removed by poster at 01/01/18 16:46:39]

Yes, yes Clem. I know.

Well 5 minutes of exercise wasn't gonna help anyone...

But the running around trying to catch you would have been good for me!

I could grease myself up...? "

In what? In what?

 (closed, thread got too big)

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By *ady LickWoman
over a year ago

Northampton Somewhere

Giving up bread, crisps etc definitely helps but that takes some doing!!!

 (closed, thread got too big)

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By (user no longer on site) OP   
over a year ago


"The best form of exercise for burning calories is swimming in cold water. Gradually getting used to cold showers can help with acclimatising to the cold.

Using intervals on a bike is also good for burning calories.

compound exercises like squat, deadlift, bench press, shoulder press and bent over row are also good for building lean muscle which increases your metabolism.

Fat reduction doesn't happen locally so you will lose fat from where ever your body can use it for fuel easiest.

Intermittent fasting is also very good for weight loss especially because of the hormonal changes and other benefits it has.

Eating fat in moderation can also help cut fat."

I like cold water. I think wild swimming may be a thing for me.

I need someone to show me the other things, I read the words and get a little panicky. I need someone to take me in hand

 (closed, thread got too big)

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By *eavenscentitCouple
over a year ago

barnstaple


" You could try and eat like a vagan. But don't go full vegan ."

Try dust

 (closed, thread got too big)

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By *lmostthereMan
over a year ago

Southampton


"Pilates, yoga, fasted cardio

What does fasted cardio mean?

It sounds like not eating? How can that be a thing? And it sounds like you’re suggesting doing it and then moving and shit?!

Pilates and yoga, seem to be solid suggestions from everyone.

Fasted cardio, go for a brisk walk before breakfast. You don't have to be as weird as I am and go running for miles or any thing

Now you see I cannot help but think that fasted cardio is a silly idea. I have neither your physique nor a degree in sports nutrition but if I do a big erg or water session without breakfast then I run out of energy and feel shit.

I read this and hear you telling me to stay in bed and eat, am I right? Am I right? "

Have a banana and go for a swim.

 (closed, thread got too big)

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By (user no longer on site) OP   
over a year ago


"Keep it simple

Make healthier food choices and drop calories by 10-15%

Gym 3 times a week, lift weights first for 30-40 minutes then cardio for another 20-30 minutes.

Don't worry about diets involving fasting or any of the other fads that are always doing the rounds."

Nods. I need a tour guide as to where to go in a gym. I look at the equipment things and start making fuck machine jokes out of sheer panic and embarrassment.

 (closed, thread got too big)

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By *hinypants77Man
over a year ago

Leeds

Weight training to build overall strength. Squats, deadlift and free weights. Then lots of cardio.

There’s nothing that will reduce just belly fat. It’s overall fat that needs to be reduced and the only way is to burn more calories than you consume. Cut out sugar.

Try a few different sports, pick something you enjoy and will stick to. Do some gym classes. Get a gym buddy (shouldn’t only rely on a gb) or hire a good personal trainer. Stick with it and you’ll make improvements. Good luck!

 (closed, thread got too big)

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By *lmostthereMan
over a year ago

Southampton


"[Offer of sex removed by poster at 01/01/18 16:46:39]

Yes, yes Clem. I know.

Well 5 minutes of exercise wasn't gonna help anyone...

But the running around trying to catch you would have been good for me!

I could grease myself up...?

In what? In what? "

Coconut oil. Healthier than lard

 (closed, thread got too big)

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By (user no longer on site) OP   
over a year ago


"Watching this with interest!

I have a pot belly I'd love to tone up (I can't afford to loose weight though)

However, I do suffer from back pain, so I need something to balance it all out.

I love the sexercise idea, however, as I can't find someone to have sex with, I need other ideas, so open to suggestions "

My back is not good. And that’s only started this year, I think my body has finally started complaining.

 (closed, thread got too big)

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By (user no longer on site)
over a year ago

People use those powdered drinks.

Are they really worth it ?

Are they used for building muscle mass or as this thread started out - can they burning belly fat.

 (closed, thread got too big)

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By (user no longer on site) OP   
over a year ago


"I've been recommended swimming for toning up the tummy. Hate swimming though, chlorine is vile!

I love being in water. Perhaps some outdoors swimming could be good too? Wild swimming!

I love it too, outdoors swimming sounds fun, there's loads of rivers here I could go and float around in. Less mermaid, more floating blimp!! "

Floating blimps unite

 (closed, thread got too big)

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By (user no longer on site) OP   
over a year ago


"Pilates, yoga, fasted cardio

What does fasted cardio mean?

It sounds like not eating? How can that be a thing? And it sounds like you’re suggesting doing it and then moving and shit?!

Pilates and yoga, seem to be solid suggestions from everyone.

Fasted cardio, go for a brisk walk before breakfast. You don't have to be as weird as I am and go running for miles or any thing

Now you see I cannot help but think that fasted cardio is a silly idea. I have neither your physique nor a degree in sports nutrition but if I do a big erg or water session without breakfast then I run out of energy and feel shit.

I'll admit it takes some getting used to.

training your body to work on empty and use what ever reserves you have takes a while."

*licks screenshot of Merry’s body*

 (closed, thread got too big)

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By *lueWonderMan
over a year ago

Preston.....ish


"well sex obviously but maybe try belly dancing.

I plan to have regular sexercise. I’m going to try and have Sunday Sessions! Book in people, book in, it’s all for a good cause

And if anyone fancies someone less attractive than Estella... Book in with me

Don’t be ridunculous!!

I’ve got funny eyes, a goofy grin, boobs that have no right being as full of flesh as they are, a belly the size of a 15month pregnant lady, and I’m clumsy and graceless. I promise you, my photos are artfully poised to mask as much of the grotesque as possible!

The great thing is the kind folk of the world still deem me rideable! Hurrah!

You’re gorgeous, I’m gorgeous and there’s sex for everyone!

Eventually for me I'm sure

I adore you x"

You are both beautiful people

 (closed, thread got too big)

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By (user no longer on site) OP   
over a year ago


"Once your happy with your eating changes then do any and all activities that you enjoy and will be able to do regularly. Try to make it fun.

As a few have already said, diet is key.

And as many more have said, any sort of activity, like Pilates or yoga, will really force you to rediscover you midsection muscles and will no doubt have a tremendous carry over to other activities, bedroom or otherwise, that you may be thinking of engaging in. Good luck "

Sound advice. Do you recommend I engage in bedroom activities?

 (closed, thread got too big)

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By (user no longer on site) OP   
over a year ago


"Giving up bread, crisps etc definitely helps but that takes some doing!!!"

I think I need a carb free first six months.

 (closed, thread got too big)

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By (user no longer on site)
over a year ago


"Once your happy with your eating changes then do any and all activities that you enjoy and will be able to do regularly. Try to make it fun.

As a few have already said, diet is key.

And as many more have said, any sort of activity, like Pilates or yoga, will really force you to rediscover you midsection muscles and will no doubt have a tremendous carry over to other activities, bedroom or otherwise, that you may be thinking of engaging in. Good luck

Sound advice. Do you recommend I engage in bedroom activities? "

I will recommend that. My stomach aches after a lot of doggy

 (closed, thread got too big)

Reply privately
 

By (user no longer on site) OP   
over a year ago


" You could try and eat like a vagan. But don't go full vegan .

Try dust "

 (closed, thread got too big)

Reply privately
 

By (user no longer on site) OP   
over a year ago


"Pilates, yoga, fasted cardio

What does fasted cardio mean?

It sounds like not eating? How can that be a thing? And it sounds like you’re suggesting doing it and then moving and shit?!

Pilates and yoga, seem to be solid suggestions from everyone.

Fasted cardio, go for a brisk walk before breakfast. You don't have to be as weird as I am and go running for miles or any thing

Now you see I cannot help but think that fasted cardio is a silly idea. I have neither your physique nor a degree in sports nutrition but if I do a big erg or water session without breakfast then I run out of energy and feel shit.

I read this and hear you telling me to stay in bed and eat, am I right? Am I right?

Have a banana and go for a swim. "

Get wet with something phallic?

 (closed, thread got too big)

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By *gnitemybodyWoman
over a year ago

Onestepoutofthedoor

God I need to read this thread,I need a huge kick up the behind. It's the one area I dislike.

 (closed, thread got too big)

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By *blasiansCouple
over a year ago

Wakefield

Try basic squats, lunges deadlift and add resistance training which is far better for fat loss . Cut down sugars / carbs pre-training as this releases insulin and will hinder fatloss.

Best of luck and sure you've done great already.

 (closed, thread got too big)

Reply privately
 

By *lmostthereMan
over a year ago

Southampton


"Pilates, yoga, fasted cardio

What does fasted cardio mean?

It sounds like not eating? How can that be a thing? And it sounds like you’re suggesting doing it and then moving and shit?!

Pilates and yoga, seem to be solid suggestions from everyone.

Fasted cardio, go for a brisk walk before breakfast. You don't have to be as weird as I am and go running for miles or any thing

Now you see I cannot help but think that fasted cardio is a silly idea. I have neither your physique nor a degree in sports nutrition but if I do a big erg or water session without breakfast then I run out of energy and feel shit.

I'll admit it takes some getting used to.

training your body to work on empty and use what ever reserves you have takes a while."

Yes but is it actually any good for you?

 (closed, thread got too big)

Reply privately
 

By (user no longer on site) OP   
over a year ago


"Weight training to build overall strength. Squats, deadlift and free weights. Then lots of cardio.

There’s nothing that will reduce just belly fat. It’s overall fat that needs to be reduced and the only way is to burn more calories than you consume. Cut out sugar.

Try a few different sports, pick something you enjoy and will stick to. Do some gym classes. Get a gym buddy (shouldn’t only rely on a gb) or hire a good personal trainer. Stick with it and you’ll make improvements. Good luck!"

Thanks! I need a gym buddy! I need a gym! Oh fuck.

 (closed, thread got too big)

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By (user no longer on site)
over a year ago

Like a cow I have many bellies. My best bitch does pilates. I may have to begrudgingly join him.

 (closed, thread got too big)

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By (user no longer on site) OP   
over a year ago


"[Offer of sex removed by poster at 01/01/18 16:46:39]

Yes, yes Clem. I know.

Well 5 minutes of exercise wasn't gonna help anyone...

But the running around trying to catch you would have been good for me!

I could grease myself up...?

In what? In what?

Coconut oil. Healthier than lard "

Oooob tropical.

 (closed, thread got too big)

Reply privately
 

By (user no longer on site) OP   
over a year ago


"[Offer of sex removed by poster at 01/01/18 16:46:39]

Yes, yes Clem. I know.

Well 5 minutes of exercise wasn't gonna help anyone...

But the running around trying to catch you would have been good for me!

I could grease myself up...?

In what? In what?

Coconut oil. Healthier than lard

Oooob tropical. "

Oooooh*

 (closed, thread got too big)

Reply privately
 

By (user no longer on site)
over a year ago


"People use those powdered drinks.

Are they really worth it ?

Are they used for building muscle mass or as this thread started out - can they burning belly fat.

"

They're are a load of crap, all about making money as they give short term results by massively reducing calories.

Not sustainable in the long run and not good for you.

 (closed, thread got too big)

Reply privately
 

By (user no longer on site) OP   
over a year ago


"People use those powdered drinks.

Are they really worth it ?

Are they used for building muscle mass or as this thread started out - can they burning belly fat.

"

Haven’t a clue!

 (closed, thread got too big)

Reply privately
 

By (user no longer on site)
over a year ago


"well sex obviously but maybe try belly dancing.

I plan to have regular sexercise. I’m going to try and have Sunday Sessions! Book in people, book in, it’s all for a good cause

And if anyone fancies someone less attractive than Estella... Book in with me

Don’t be ridunculous!!

I’ve got funny eyes, a goofy grin, boobs that have no right being as full of flesh as they are, a belly the size of a 15month pregnant lady, and I’m clumsy and graceless. I promise you, my photos are artfully poised to mask as much of the grotesque as possible!

The great thing is the kind folk of the world still deem me rideable! Hurrah!

You’re gorgeous, I’m gorgeous and there’s sex for everyone! "

oh estella - deem you rideable - you make me chuckle x

 (closed, thread got too big)

Reply privately
 

By (user no longer on site) OP   
over a year ago


"well sex obviously but maybe try belly dancing.

I plan to have regular sexercise. I’m going to try and have Sunday Sessions! Book in people, book in, it’s all for a good cause

And if anyone fancies someone less attractive than Estella... Book in with me

Don’t be ridunculous!!

I’ve got funny eyes, a goofy grin, boobs that have no right being as full of flesh as they are, a belly the size of a 15month pregnant lady, and I’m clumsy and graceless. I promise you, my photos are artfully poised to mask as much of the grotesque as possible!

The great thing is the kind folk of the world still deem me rideable! Hurrah!

You’re gorgeous, I’m gorgeous and there’s sex for everyone!

Eventually for me I'm sure

I adore you x

You are both beautiful people "

A willing volunteer, for us both!

 (closed, thread got too big)

Reply privately
 

By (user no longer on site) OP   
over a year ago


"Once your happy with your eating changes then do any and all activities that you enjoy and will be able to do regularly. Try to make it fun.

As a few have already said, diet is key.

And as many more have said, any sort of activity, like Pilates or yoga, will really force you to rediscover you midsection muscles and will no doubt have a tremendous carry over to other activities, bedroom or otherwise, that you may be thinking of engaging in. Good luck

Sound advice. Do you recommend I engage in bedroom activities?

I will recommend that. My stomach aches after a lot of doggy "

And they say you should listen more to your Brain.

 (closed, thread got too big)

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By *icketysplitsWoman
over a year ago

Way over Yonder, that's where I'm bound


"well sex obviously but maybe try belly dancing.

I plan to have regular sexercise. I’m going to try and have Sunday Sessions! Book in people, book in, it’s all for a good cause

And if anyone fancies someone less attractive than Estella... Book in with me "

And if anyone fancies someone less attractive than both above then book in with me... just not for a Sunday.

 (closed, thread got too big)

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By (user no longer on site)
over a year ago

Estella, I'm more than happy to lend you my face a few times a week. First exercise will be you sitting on it and engaging your core to stand up, no hands.

Let me know what you think.

 (closed, thread got too big)

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By (user no longer on site) OP   
over a year ago


"God I need to read this thread,I need a huge kick up the behind. It's the one area I dislike."

*kick*

 (closed, thread got too big)

Reply privately
 

By (user no longer on site)
over a year ago


"Once your happy with your eating changes then do any and all activities that you enjoy and will be able to do regularly. Try to make it fun.

As a few have already said, diet is key.

And as many more have said, any sort of activity, like Pilates or yoga, will really force you to rediscover you midsection muscles and will no doubt have a tremendous carry over to other activities, bedroom or otherwise, that you may be thinking of engaging in. Good luck

Sound advice. Do you recommend I engage in bedroom activities? "

Recommend it? I actively encourage it. After all, you can trust me, I’m a, well you know...

 (closed, thread got too big)

Reply privately
 

By (user no longer on site) OP   
over a year ago


"Try basic squats, lunges deadlift and add resistance training which is far better for fat loss . Cut down sugars / carbs pre-training as this releases insulin and will hinder fatloss.

Best of luck and sure you've done great already.

"

I love your encouragement. So kind!

But all I’ve done so far is sit on the sofa, write this thread and eat Christmas cake.

 (closed, thread got too big)

Reply privately
 

By (user no longer on site) OP   
over a year ago


"Pilates, yoga, fasted cardio

What does fasted cardio mean?

It sounds like not eating? How can that be a thing? And it sounds like you’re suggesting doing it and then moving and shit?!

Pilates and yoga, seem to be solid suggestions from everyone.

Fasted cardio, go for a brisk walk before breakfast. You don't have to be as weird as I am and go running for miles or any thing

Now you see I cannot help but think that fasted cardio is a silly idea. I have neither your physique nor a degree in sports nutrition but if I do a big erg or water session without breakfast then I run out of energy and feel shit.

I'll admit it takes some getting used to.

training your body to work on empty and use what ever reserves you have takes a while.

Yes but is it actually any good for you? "

*licks screenshot of you too*

 (closed, thread got too big)

Reply privately
 

By *gnitemybodyWoman
over a year ago

Onestepoutofthedoor


"God I need to read this thread,I need a huge kick up the behind. It's the one area I dislike.

*kick*

"

Thankyou!

 (closed, thread got too big)

Reply privately
 

By (user no longer on site) OP   
over a year ago


"Like a cow I have many bellies. My best bitch does pilates. I may have to begrudgingly join him.

"

You gotta moo-ve it, moo-ve it.

 (closed, thread got too big)

Reply privately
 

By (user no longer on site) OP   
over a year ago


"People use those powdered drinks.

Are they really worth it ?

Are they used for building muscle mass or as this thread started out - can they burning belly fat.

They're are a load of crap, all about making money as they give short term results by massively reducing calories.

Not sustainable in the long run and not good for you.

"

Noted

 (closed, thread got too big)

Reply privately
 

By (user no longer on site) OP   
over a year ago


"well sex obviously but maybe try belly dancing.

I plan to have regular sexercise. I’m going to try and have Sunday Sessions! Book in people, book in, it’s all for a good cause

And if anyone fancies someone less attractive than Estella... Book in with me

Don’t be ridunculous!!

I’ve got funny eyes, a goofy grin, boobs that have no right being as full of flesh as they are, a belly the size of a 15month pregnant lady, and I’m clumsy and graceless. I promise you, my photos are artfully poised to mask as much of the grotesque as possible!

The great thing is the kind folk of the world still deem me rideable! Hurrah!

You’re gorgeous, I’m gorgeous and there’s sex for everyone!

oh estella - deem you rideable - you make me chuckle x"

I laugh my prey into bed.

Yes, I’m looking at you.

 (closed, thread got too big)

Reply privately
 

By (user no longer on site)
over a year ago


"Like a cow I have many bellies. My best bitch does pilates. I may have to begrudgingly join him.

You gotta moo-ve it, moo-ve it. "

Luckily for me he is in Germany another week or so - plenty of procrastination time before I have to bite the bull-et

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By *hinypants77Man
over a year ago

Leeds


"Weight training to build overall strength. Squats, deadlift and free weights. Then lots of cardio.

There’s nothing that will reduce just belly fat. It’s overall fat that needs to be reduced and the only way is to burn more calories than you consume. Cut out sugar.

Try a few different sports, pick something you enjoy and will stick to. Do some gym classes. Get a gym buddy (shouldn’t only rely on a gb) or hire a good personal trainer. Stick with it and you’ll make improvements. Good luck!

Thanks! I need a gym buddy! I need a gym! Oh fuck. "

A good personal trainer is worth their weight in gold. Do some research and get recommendations.

If you want to train at home invest in a decent kettlebell and a yoga mat. Super cheap and there’s 1000s of really good workouts from expert trainers on YouTube. Consistency is key. Develop a routine, record your progress and stick with it.

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By (user no longer on site) OP   
over a year ago


"well sex obviously but maybe try belly dancing.

I plan to have regular sexercise. I’m going to try and have Sunday Sessions! Book in people, book in, it’s all for a good cause

And if anyone fancies someone less attractive than Estella... Book in with me

And if anyone fancies someone less attractive than both above then book in with me... just not for a Sunday. "

Oh you daft ha’pence!

You’re a minx xx

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By (user no longer on site)
over a year ago

Swimming is good, as is cycling, up hills

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By (user no longer on site)
over a year ago

I've started horse riding again.... That coupled with mucking out has made me lose weight without trying... Only from my tits and ankles like rather than my gunt but it's a start

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By *lueWonderMan
over a year ago

Preston.....ish


"well sex obviously but maybe try belly dancing.

I plan to have regular sexercise. I’m going to try and have Sunday Sessions! Book in people, book in, it’s all for a good cause

And if anyone fancies someone less attractive than Estella... Book in with me

Don’t be ridunculous!!

I’ve got funny eyes, a goofy grin, boobs that have no right being as full of flesh as they are, a belly the size of a 15month pregnant lady, and I’m clumsy and graceless. I promise you, my photos are artfully poised to mask as much of the grotesque as possible!

The great thing is the kind folk of the world still deem me rideable! Hurrah!

You’re gorgeous, I’m gorgeous and there’s sex for everyone!

Eventually for me I'm sure

I adore you x

You are both beautiful people

A willing volunteer, for us both! "

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By (user no longer on site) OP   
over a year ago


"Estella, I'm more than happy to lend you my face a few times a week. First exercise will be you sitting on it and engaging your core to stand up, no hands.

Let me know what you think. "

I shall put you on my Sunday Sessions list.

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By (user no longer on site)
over a year ago

Swimming......end of thread

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By (user no longer on site) OP   
over a year ago


"Once your happy with your eating changes then do any and all activities that you enjoy and will be able to do regularly. Try to make it fun.

As a few have already said, diet is key.

And as many more have said, any sort of activity, like Pilates or yoga, will really force you to rediscover you midsection muscles and will no doubt have a tremendous carry over to other activities, bedroom or otherwise, that you may be thinking of engaging in. Good luck

Sound advice. Do you recommend I engage in bedroom activities?

Recommend it? I actively encourage it. After all, you can trust me, I’m a, well you know..."

What you doing next Sunday?

 (closed, thread got too big)

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By (user no longer on site) OP   
over a year ago


"God I need to read this thread,I need a huge kick up the behind. It's the one area I dislike.

*kick*

Thankyou! "

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By (user no longer on site) OP   
over a year ago


"Like a cow I have many bellies. My best bitch does pilates. I may have to begrudgingly join him.

You gotta moo-ve it, moo-ve it.

Luckily for me he is in Germany another week or so - plenty of procrastination time before I have to bite the bull-et"

You don’t heiffer a huge amount of time!

 (closed, thread got too big)

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By (user no longer on site) OP   
over a year ago


"Weight training to build overall strength. Squats, deadlift and free weights. Then lots of cardio.

There’s nothing that will reduce just belly fat. It’s overall fat that needs to be reduced and the only way is to burn more calories than you consume. Cut out sugar.

Try a few different sports, pick something you enjoy and will stick to. Do some gym classes. Get a gym buddy (shouldn’t only rely on a gb) or hire a good personal trainer. Stick with it and you’ll make improvements. Good luck!

Thanks! I need a gym buddy! I need a gym! Oh fuck.

A good personal trainer is worth their weight in gold. Do some research and get recommendations.

If you want to train at home invest in a decent kettlebell and a yoga mat. Super cheap and there’s 1000s of really good workouts from expert trainers on YouTube. Consistency is key. Develop a routine, record your progress and stick with it. "

I have a yoga mat. It’s pink. Pineapple studios. It’s pretty. I like lying on it. And sleeping.

 (closed, thread got too big)

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By (user no longer on site)
over a year ago


"The best form of exercise for burning calories is swimming in cold water. Gradually getting used to cold showers can help with acclimatising to the cold.

Using intervals on a bike is also good for burning calories.

compound exercises like squat, deadlift, bench press, shoulder press and bent over row are also good for building lean muscle which increases your metabolism.

Fat reduction doesn't happen locally so you will lose fat from where ever your body can use it for fuel easiest.

Intermittent fasting is also very good for weight loss especially because of the hormonal changes and other benefits it has.

Eating fat in moderation can also help cut fat.

I like cold water. I think wild swimming may be a thing for me.

I need someone to show me the other things, I read the words and get a little panicky. I need someone to take me in hand "

the water is about 3 degrees out side at the moment so I would waiting until it gets to at least 18 degrees so it's not as much of a shock.

Start with the intermittent fasting that will save you money because you will be eating less and you;ll have more free time as well because you'll spend less time shopping, cooking, eating and washing up.

The money you save could go toward swimming or gym membership.

You can have breakfast an hour later than normal each day so by the 7th day you are having breakfast 7 hours later than normal and can skip lunch.

During the day put coconut oil in your tea or coffee to help your body get used to burning fat for energy rather than carbs.

Jason fung is probably the leading expert on fasting and he has some videos on youtube.

And obviously lots of sexercise helps lol

 (closed, thread got too big)

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By (user no longer on site) OP   
over a year ago


"Swimming is good, as is cycling, up hills "

Actual death.

But yes to swimming.

(My bike still has those prickly bits on the tyres, someone pointed out that they’re supposed to rub off!)

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By (user no longer on site)
over a year ago


"Like a cow I have many bellies. My best bitch does pilates. I may have to begrudgingly join him.

You gotta moo-ve it, moo-ve it.

Luckily for me he is in Germany another week or so - plenty of procrastination time before I have to bite the bull-et

You don’t heiffer a huge amount of time! "

You’re right. Maybe once he’s back I can milk a bit more time

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By (user no longer on site) OP   
over a year ago


"I've started horse riding again.... That coupled with mucking out has made me lose weight without trying... Only from my tits and ankles like rather than my gunt but it's a start "

I used to ride every Sunday morning in Turville, where the Vicar of Dibley is set. I miss that.

 (closed, thread got too big)

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By (user no longer on site) OP   
over a year ago


"Swimming......end of thread"

Yes to a splash, Dash!

 (closed, thread got too big)

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By (user no longer on site) OP   
over a year ago


"The best form of exercise for burning calories is swimming in cold water. Gradually getting used to cold showers can help with acclimatising to the cold.

Using intervals on a bike is also good for burning calories.

compound exercises like squat, deadlift, bench press, shoulder press and bent over row are also good for building lean muscle which increases your metabolism.

Fat reduction doesn't happen locally so you will lose fat from where ever your body can use it for fuel easiest.

Intermittent fasting is also very good for weight loss especially because of the hormonal changes and other benefits it has.

Eating fat in moderation can also help cut fat.

I like cold water. I think wild swimming may be a thing for me.

I need someone to show me the other things, I read the words and get a little panicky. I need someone to take me in hand

the water is about 3 degrees out side at the moment so I would waiting until it gets to at least 18 degrees so it's not as much of a shock.

Start with the intermittent fasting that will save you money because you will be eating less and you;ll have more free time as well because you'll spend less time shopping, cooking, eating and washing up.

The money you save could go toward swimming or gym membership.

You can have breakfast an hour later than normal each day so by the 7th day you are having breakfast 7 hours later than normal and can skip lunch.

During the day put coconut oil in your tea or coffee to help your body get used to burning fat for energy rather than carbs.

Jason fung is probably the leading expert on fasting and he has some videos on youtube.

And obviously lots of sexercise helps lol

"

Sounds complicated. But I shall have a read!

 (closed, thread got too big)

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By *ady LickWoman
over a year ago

Northampton Somewhere


"The best form of exercise for burning calories is swimming in cold water. Gradually getting used to cold showers can help with acclimatising to the cold.

Using intervals on a bike is also good for burning calories.

compound exercises like squat, deadlift, bench press, shoulder press and bent over row are also good for building lean muscle which increases your metabolism.

Fat reduction doesn't happen locally so you will lose fat from where ever your body can use it for fuel easiest.

Intermittent fasting is also very good for weight loss especially because of the hormonal changes and other benefits it has.

Eating fat in moderation can also help cut fat.

I like cold water. I think wild swimming may be a thing for me.

I need someone to show me the other things, I read the words and get a little panicky. I need someone to take me in hand

the water is about 3 degrees out side at the moment so I would waiting until it gets to at least 18 degrees so it's not as much of a shock.

Start with the intermittent fasting that will save you money because you will be eating less and you;ll have more free time as well because you'll spend less time shopping, cooking, eating and washing up.

The money you save could go toward swimming or gym membership.

You can have breakfast an hour later than normal each day so by the 7th day you are having breakfast 7 hours later than normal and can skip lunch.

During the day put coconut oil in your tea or coffee to help your body get used to burning fat for energy rather than carbs.

Jason fung is probably the leading expert on fasting and he has some videos on youtube.

And obviously lots of sexercise helps lol

"

Coconut oil in your coffee? Really? Is that a thing?

 (closed, thread got too big)

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By (user no longer on site)
over a year ago


"Swimming......end of thread

Yes to a splash, Dash! "

I have no probs keeping weight off when swimming

 (closed, thread got too big)

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By (user no longer on site) OP   
over a year ago


"Like a cow I have many bellies. My best bitch does pilates. I may have to begrudgingly join him.

You gotta moo-ve it, moo-ve it.

Luckily for me he is in Germany another week or so - plenty of procrastination time before I have to bite the bull-et

You don’t heiffer a huge amount of time!

You’re right. Maybe once he’s back I can milk a bit more time"

That’s an udderly fantastic plan

 (closed, thread got too big)

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By (user no longer on site) OP   
over a year ago


"Swimming......end of thread

Yes to a splash, Dash!

I have no probs keeping weight off when swimming"

You have a good bod

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By (user no longer on site)
over a year ago

Yeh I need to

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By (user no longer on site)
over a year ago


"Once your happy with your eating changes then do any and all activities that you enjoy and will be able to do regularly. Try to make it fun.

As a few have already said, diet is key.

And as many more have said, any sort of activity, like Pilates or yoga, will really force you to rediscover you midsection muscles and will no doubt have a tremendous carry over to other activities, bedroom or otherwise, that you may be thinking of engaging in. Good luck

Sound advice. Do you recommend I engage in bedroom activities?

Recommend it? I actively encourage it. After all, you can trust me, I’m a, well you know...

What you doing next Sunday?"

Well, I like to lead by example.

 (closed, thread got too big)

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By (user no longer on site) OP   
over a year ago


"Yeh I need to"

 (closed, thread got too big)

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By (user no longer on site) OP   
over a year ago


"Once your happy with your eating changes then do any and all activities that you enjoy and will be able to do regularly. Try to make it fun.

As a few have already said, diet is key.

And as many more have said, any sort of activity, like Pilates or yoga, will really force you to rediscover you midsection muscles and will no doubt have a tremendous carry over to other activities, bedroom or otherwise, that you may be thinking of engaging in. Good luck

Sound advice. Do you recommend I engage in bedroom activities?

Recommend it? I actively encourage it. After all, you can trust me, I’m a, well you know...

What you doing next Sunday?

Well, I like to lead by example. "

Well fuck me sideways!

 (closed, thread got too big)

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By (user no longer on site)
over a year ago


"Once your happy with your eating changes then do any and all activities that you enjoy and will be able to do regularly. Try to make it fun.

As a few have already said, diet is key.

And as many more have said, any sort of activity, like Pilates or yoga, will really force you to rediscover you midsection muscles and will no doubt have a tremendous carry over to other activities, bedroom or otherwise, that you may be thinking of engaging in. Good luck

Sound advice. Do you recommend I engage in bedroom activities?

Recommend it? I actively encourage it. After all, you can trust me, I’m a, well you know...

What you doing next Sunday?

Well, I like to lead by example.

Well fuck me sideways!"

Oh god Yes Please.

 (closed, thread got too big)

Reply privately
 

By (user no longer on site)
over a year ago


"The best form of exercise for burning calories is swimming in cold water. Gradually getting used to cold showers can help with acclimatising to the cold.

Using intervals on a bike is also good for burning calories.

compound exercises like squat, deadlift, bench press, shoulder press and bent over row are also good for building lean muscle which increases your metabolism.

Fat reduction doesn't happen locally so you will lose fat from where ever your body can use it for fuel easiest.

Intermittent fasting is also very good for weight loss especially because of the hormonal changes and other benefits it has.

Eating fat in moderation can also help cut fat.

I like cold water. I think wild swimming may be a thing for me.

I need someone to show me the other things, I read the words and get a little panicky. I need someone to take me in hand

the water is about 3 degrees out side at the moment so I would waiting until it gets to at least 18 degrees so it's not as much of a shock.

Start with the intermittent fasting that will save you money because you will be eating less and you;ll have more free time as well because you'll spend less time shopping, cooking, eating and washing up.

The money you save could go toward swimming or gym membership.

You can have breakfast an hour later than normal each day so by the 7th day you are having breakfast 7 hours later than normal and can skip lunch.

During the day put coconut oil in your tea or coffee to help your body get used to burning fat for energy rather than carbs.

Jason fung is probably the leading expert on fasting and he has some videos on youtube.

And obviously lots of sexercise helps lol

Coconut oil in your coffee? Really? Is that a thing? "

Not too much it can cause diarrhoea if it' too much.

Coconut oil is fat so your body doesn't get hungry when you have burnt through the carbs stored in your liver, brain, muscles and blood.

Fat has 9 calories per gram which is more than carbs (4 calories per gram) but it doesn't spike your insulin so your energy is constant, unlike carbs which you need to eat every 2 to 3 hours.

 (closed, thread got too big)

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By (user no longer on site) OP   
over a year ago


"Once your happy with your eating changes then do any and all activities that you enjoy and will be able to do regularly. Try to make it fun.

As a few have already said, diet is key.

And as many more have said, any sort of activity, like Pilates or yoga, will really force you to rediscover you midsection muscles and will no doubt have a tremendous carry over to other activities, bedroom or otherwise, that you may be thinking of engaging in. Good luck

Sound advice. Do you recommend I engage in bedroom activities?

Recommend it? I actively encourage it. After all, you can trust me, I’m a, well you know...

What you doing next Sunday?

Well, I like to lead by example.

Well fuck me sideways!

Oh god Yes Please.

"

Hush now, play it kuul

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By (user no longer on site)
over a year ago


"Once your happy with your eating changes then do any and all activities that you enjoy and will be able to do regularly. Try to make it fun.

As a few have already said, diet is key.

And as many more have said, any sort of activity, like Pilates or yoga, will really force you to rediscover you midsection muscles and will no doubt have a tremendous carry over to other activities, bedroom or otherwise, that you may be thinking of engaging in. Good luck

Sound advice. Do you recommend I engage in bedroom activities?

Recommend it? I actively encourage it. After all, you can trust me, I’m a, well you know...

What you doing next Sunday?

Well, I like to lead by example.

Well fuck me sideways!

Oh god Yes Please.

Hush now, play it kuul "

Tried that, got me nowhere lol.

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By (user no longer on site)
over a year ago


"Swimming......end of thread

Yes to a splash, Dash!

I have no probs keeping weight off when swimming

You have a good bod "

Awwwww ta

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By (user no longer on site)
over a year ago


"Pilates, yoga, fasted cardio

What does fasted cardio mean?

It sounds like not eating? How can that be a thing? And it sounds like you’re suggesting doing it and then moving and shit?!

Pilates and yoga, seem to be solid suggestions from everyone.

Fasted cardio, go for a brisk walk before breakfast. You don't have to be as weird as I am and go running for miles or any thing

Now you see I cannot help but think that fasted cardio is a silly idea. I have neither your physique nor a degree in sports nutrition but if I do a big erg or water session without breakfast then I run out of energy and feel shit.

I'll admit it takes some getting used to.

training your body to work on empty and use what ever reserves you have takes a while.

Yes but is it actually any good for you? "

I'm not sure about any long term damage it may cause....when ever I had to cut weight, I ate my food no later than 4pm and trained every morning at 6 before breakfast at 8.

Other people would water load and then train in sweat suits to drop weight, that's gotta be worse than fasted cardio right?!

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By (user no longer on site)
over a year ago

Fat is unused calories so as long as you're using more calories than your consuming you will lose the fat.

Cardio is the best way to burn calories, especially Tabata training or HIIT as it creates an energy deficit so your body burns calories for hours after the workout too.

I would include resistance training as it has numerous benefits but that's down to you.

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By (user no longer on site)
over a year ago


"Pilates, yoga, fasted cardio

What does fasted cardio mean?

It sounds like not eating? How can that be a thing? And it sounds like you’re suggesting doing it and then moving and shit?!

Pilates and yoga, seem to be solid suggestions from everyone.

Fasted cardio, go for a brisk walk before breakfast. You don't have to be as weird as I am and go running for miles or any thing

Now you see I cannot help but think that fasted cardio is a silly idea. I have neither your physique nor a degree in sports nutrition but if I do a big erg or water session without breakfast then I run out of energy and feel shit.

I'll admit it takes some getting used to.

training your body to work on empty and use what ever reserves you have takes a while.

Yes but is it actually any good for you?

I'm not sure about any long term damage it may cause....when ever I had to cut weight, I ate my food no later than 4pm and trained every morning at 6 before breakfast at 8.

Other people would water load and then train in sweat suits to drop weight, that's gotta be worse than fasted cardio right?! "

Fasted cardio, fasting in general is fine and a good way for many to lose weight. Better yet, there’s a growing body of evidence suggesting some interesting, positive effects on many important blood markers. That said, there’s also some evidence that many women don’t react well to it. Nothing death defying, but the weight loss benefits are often not realised by many.

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By (user no longer on site)
over a year ago


"Once your happy with your eating changes then do any and all activities that you enjoy and will be able to do regularly. Try to make it fun.

As a few have already said, diet is key.

And as many more have said, any sort of activity, like Pilates or yoga, will really force you to rediscover you midsection muscles and will no doubt have a tremendous carry over to other activities, bedroom or otherwise, that you may be thinking of engaging in. Good luck

Sound advice. Do you recommend I engage in bedroom activities?

Recommend it? I actively encourage it. After all, you can trust me, I’m a, well you know...

What you doing next Sunday?

Well, I like to lead by example.

Well fuck me sideways!"

Sideways. Every which way.

 (closed, thread got too big)

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By *lem-H-FandangoMan
over a year ago

salisbury

Spunk guzzling!

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By *rank n BettyCouple
over a year ago

Not meeting


"Estella, I'm more than happy to lend you my face a few times a week. First exercise will be you sitting on it and engaging your core to stand up, no hands.

Let me know what you think. "

This sounds like my kind of exercise

B x

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