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How much do you get .................

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By *rumpyMcFuckNugget OP   Man
over a year ago

Den of Iniquity

Sleep ..... I never feel tired until 11pm but have to get up at 6.15 . It's a vicious cycle . Do you get enough sleep and how much do you think we should get . Over to you

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By (user no longer on site)
over a year ago

Go to bed at around 1-2am and up at 7:30am most days

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By (user no longer on site)
over a year ago

It varies, not everyone is the same. I need around 8 hours a night and I make sure I get it, most of the time.

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By (user no longer on site)
over a year ago

I try 8/9 hours a night and weekends 12!

I need my sleep so much!!

But mine is probably due to the medication I'm on.

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By (user no longer on site)
over a year ago

4 hours is an exceptionally good night for me...I'm shit at sleeping

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By *icearmsMan
over a year ago

KIDLINGTON

As I'm getting old I find I tend to fall asleep early in the evenings if I'm not being entertained. It's almost as if my body says this is crap sleep would be better....

I try to get 8-9 hours a night when I'm workinf.

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By *rumpyMcFuckNugget OP   Man
over a year ago

Den of Iniquity


"Go to bed at around 1-2am and up at 7:30am most days"
Thats not much then lol

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By *ady LickWoman
over a year ago

Northampton Somewhere

I can honestly say if I got the chance I could sleep for England! I usually am in bed by 11ish, up at 7ish if I'm working. Love my lie ins on days off though

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By *rumpyMcFuckNugget OP   Man
over a year ago

Den of Iniquity


"4 hours is an exceptionally good night for me...I'm shit at sleeping "
How are you still alive lol ??

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By (user no longer on site)
over a year ago

3-4 hours a night.

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By *rumpyMcFuckNugget OP   Man
over a year ago

Den of Iniquity


"I can honestly say if I got the chance I could sleep for England! I usually am in bed by 11ish, up at 7ish if I'm working. Love my lie ins on days off though "

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By (user no longer on site)
over a year ago

But does anyone do anything to help them fulfil a good nights kip??

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By (user no longer on site)
over a year ago

I need at least 4 hours sleep then I wake up right as rain,,, if I know I won’t get at least 4 hours I don’t bother sleeping

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By *rumpyMcFuckNugget OP   Man
over a year ago

Den of Iniquity


"I need at least 4 hours sleep then I wake up right as rain,,, if I know I won’t get at least 4 hours I don’t bother sleeping "
How are you still alive also lol

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By *icearmsMan
over a year ago

KIDLINGTON


"But does anyone do anything to help them fulfil a good nights kip??"

I exercise helps massively. If I've got things on my mind or stressed and haven't done anything physical I may as well kiss goodnight to a good sleep.

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By (user no longer on site)
over a year ago

I average about 3 to 4hrs a night, I manage quite well on that but it's like living on a knife edge, if I have too many consecutive bad nights sleep then I really know about it

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By (user no longer on site)
over a year ago

Some nights I'm awake on and off throughout the night, and get about 4 hours.

On a rare occasion, when my dogs don't wake me and I'm asleep before midnight I get about 8 hours. Some days and have to have a granny nap in the afternoon, or I won't make it to the evening.

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By *inky Biscuit DunkerMan
over a year ago

Gloucestershire

6, sometimes 7 hours if I'm lucky. Even at weekends I can't sleep in - Body clock & all that

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By *hoenixAdAstraWoman
over a year ago

Hiding in the shadows

About 4hrs is average,but I often can go a couple of nights not sleeping.

The joys of ADHD!

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By (user no longer on site)
over a year ago

The few nights of a couple of hours if I'm lucky and then my usual 8 to 9 and then forever if I can lol

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By (user no longer on site)
over a year ago


"4 hours is an exceptionally good night for me...I'm shit at sleeping How are you still alive lol ?? "

I'm not sure...

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By *rumpyMcFuckNugget OP   Man
over a year ago

Den of Iniquity

A hell of a lot of you guys seem to survive on little or no sleep . I'm amazed at how you all get by lol

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By *rumpyMcFuckNugget OP   Man
over a year ago

Den of Iniquity


"4 hours is an exceptionally good night for me...I'm shit at sleeping How are you still alive lol ??

I'm not sure... "
Lmao !!

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By (user no longer on site)
over a year ago


"A hell of a lot of you guys seem to survive on little or no sleep . I'm amazed at how you all get by lol "

Have to get by, no other option but to manage. I go to bed early, follow all the usual good night sleep guidelines. Then proceed to lie there wide awake.

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By *ce WingerMan
over a year ago

P.O. Box DE1 0NQ

I don't have any sleep patterns due to ma meds, so sometimes I'm a night owl, othertimes I'm up at the crack of dawn before I have a granddad nap in the afternoon. That's what recliner chairs were made for, right?

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By (user no longer on site)
over a year ago

Ads had to get up at 6 weekdays but isn’t asleep until gone midnight, usually on a Friday he zonks right out early!

Me myself, I’m now on day 8 into my 11 day stretch at work and I’m lucky my boss sent me home early yesterday because I haven’t got a day off until next Friday she was worried I was going to burn out as we had a big weekend with an event and I organised it all. My sleep pattern is horrible, I rarely sleep before 2 and I sometimes wake with ads (usually on my damn day off!) other times I will sleep most of the day if I’m off, if I’m at work I’ll get up around 9. I wish I could have a proper sleep pattern!!

Geeky x

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By *eesideMan
over a year ago

margate sumwear by the sea

It verys from 3 hours to 13 hours.

All depends on work times and wot i haf to do in the day

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By (user no longer on site)
over a year ago

your body repairs itself while your sleeping

brain detoxes as well

people dont realise how very very important sleep is

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By (user no longer on site)
over a year ago

I normally get around 6 hours, but still need a day to crash and have an afternoon nap on the sofa??

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By *andybeachWoman
over a year ago

In the middle

For me in the week it’s lights out at 10-10.30 then up at 4.30, I cope well on 6 hours

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By *ce WingerMan
over a year ago

P.O. Box DE1 0NQ


"It verys from 3 hours to 13 hours.

All depends on work times and wot i haf to do in the day "

13 hours? Are you in a coma

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By *rumpyMcFuckNugget OP   Man
over a year ago

Den of Iniquity


"It verys from 3 hours to 13 hours.

All depends on work times and wot i haf to do in the day

13 hours? Are you in a coma "
Lmao !! I haven't got 13 hours kip since I was about 3 months old

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By *rumpyMcFuckNugget OP   Man
over a year ago

Den of Iniquity


"your body repairs itself while your sleeping

brain detoxes as well

people dont realise how very very important sleep is"
Very true . Lack of sleep can cause long term health issues later on in life !!

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By (user no longer on site)
over a year ago

I'd like at least 8, I usually get between 6 / 7 depending on how close to 12 I get to bed. On the Weekend I can sleep pretty much 10/11 hours if undisturbed

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By (user no longer on site)
over a year ago

Somewhere between 6 - 8 hours ....

Weekends little longer

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By (user no longer on site)
over a year ago


"your body repairs itself while your sleeping

brain detoxes as well

people dont realise how very very important sleep is Very true . Lack of sleep can cause long term health issues later on in life !!"

I'm doomed then, it's been the same since my teen years.

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By *entle giraffeMan
over a year ago

Minehead

I need sleep, 8 to 10 hours. If I don't get it then things start going wrong in my life :-/

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By (user no longer on site)
over a year ago

Not enough, I can live on about 4-5 hours but make up for it on occasion.

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By *eesideMan
over a year ago

margate sumwear by the sea


"It verys from 3 hours to 13 hours.

All depends on work times and wot i haf to do in the day

13 hours? Are you in a coma "

It's easy if you go 2-3 days with just 3-4 hours then get a lay in

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By *eesideMan
over a year ago

margate sumwear by the sea


"It verys from 3 hours to 13 hours.

All depends on work times and wot i haf to do in the day

13 hours? Are you in a coma Lmao !! I haven't got 13 hours kip since I was about 3 months old "

Work for 6 days with just 3-4 hours sleep eatch day.

Day 7 you will sleep 13 hours easy

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By *rumpyMcFuckNugget OP   Man
over a year ago

Den of Iniquity


"your body repairs itself while your sleeping

brain detoxes as well

people dont realise how very very important sleep is Very true . Lack of sleep can cause long term health issues later on in life !!

I'm doomed then, it's been the same since my teen years."
Oh dear sorry to hear that

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By *imandHerNottsCouple
over a year ago

North Notts

I average 4-4.5 hours. Sally has the rest of my allowance!!! Lol

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