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can't sleep...

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By (user no longer on site) OP   
over a year ago

What kind of things do you guys do to get a good night's sleep?

Finding sleep is evading me somewhat recently

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By *amiePhuktMan
over a year ago

Bristol


"What kind of things do you guys do to get a good night's sleep?

Finding sleep is evading me somewhat recently"

I hear you my sleep pattern is horrendous at the moment, i have tried loads but switching my brain off is no easy task lol, im gonna try Horlicks next !

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By (user no longer on site) OP   
over a year ago


"What kind of things do you guys do to get a good night's sleep?

Finding sleep is evading me somewhat recently

I hear you my sleep pattern is horrendous at the moment, i have tried loads but switching my brain off is no easy task lol, im gonna try Horlicks next ! "

I'll put the kettle on!

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By *amiePhuktMan
over a year ago

Bristol


"What kind of things do you guys do to get a good night's sleep?

Finding sleep is evading me somewhat recently

I hear you my sleep pattern is horrendous at the moment, i have tried loads but switching my brain off is no easy task lol, im gonna try Horlicks next !

I'll put the kettle on! "

Lol i tried Kalms ( natural sleeping thingies ) tasted like shit and did bugger all lol !!! So Horlicks will at least taste nice if anything

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By (user no longer on site)
over a year ago

I'm usually bad on a Sunday knowing the inevitable work is coming Monday morning. Then I'm goosed rest of the week so sleep quite alright

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By (user no longer on site) OP   
over a year ago


"What kind of things do you guys do to get a good night's sleep?

Finding sleep is evading me somewhat recently

I hear you my sleep pattern is horrendous at the moment, i have tried loads but switching my brain off is no easy task lol, im gonna try Horlicks next !

I'll put the kettle on!

Lol i tried Kalms ( natural sleeping thingies ) tasted like shit and did bugger all lol !!! So Horlicks will at least taste nice if anything "

I tried them a while back...waited for something to happen...it didn't lol

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By (user no longer on site) OP   
over a year ago


"I'm usually bad on a Sunday knowing the inevitable work is coming Monday morning. Then I'm goosed rest of the week so sleep quite alright "

Haha...playing catch up the rest of the week

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By (user no longer on site)
over a year ago

Worse thing you could have done is pick up and electronic device I’m afraid.

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By (user no longer on site)
over a year ago


"I'm usually bad on a Sunday knowing the inevitable work is coming Monday morning. Then I'm goosed rest of the week so sleep quite alright

Haha...playing catch up the rest of the week"

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By *amiePhuktMan
over a year ago

Bristol


"What kind of things do you guys do to get a good night's sleep?

Finding sleep is evading me somewhat recently

I hear you my sleep pattern is horrendous at the moment, i have tried loads but switching my brain off is no easy task lol, im gonna try Horlicks next !

I'll put the kettle on!

Lol i tried Kalms ( natural sleeping thingies ) tasted like shit and did bugger all lol !!! So Horlicks will at least taste nice if anything

I tried them a while back...waited for something to happen...it didn't lol"

I reckon they are made of fuck all and just a placebo lol, diazepam needed lol and horlicks to wash it down lol

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By *hoenixAdAstraWoman
over a year ago

Hiding in the shadows

I work a few evenings a week in a bar.

Get home around midnight & it takes me several hours to unwind & relax (hence my late night forum lurking) pain in the arse when I start my day job at 6am

I've started having a couple of spoons of honey, after a friend recommended it.

No idea if it's a psychological thing, but I've slept better since

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By (user no longer on site) OP   
over a year ago


"Worse thing you could have done is pick up and electronic device I’m afraid. "

I know...everythings usually off a good hour before i plan to sleep. ..I have up and came on here instead

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By (user no longer on site) OP   
over a year ago


"I work a few evenings a week in a bar.

Get home around midnight & it takes me several hours to unwind & relax (hence my late night forum lurking) pain in the arse when I start my day job at 6am

I've started having a couple of spoons of honey, after a friend recommended it.

No idea if it's a psychological thing, but I've slept better since

"

Thank you! That's a new one on me

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By *orkie321bWoman
over a year ago

Nottingham

Aromatherapy essential oils can help. I've got a pillow spray that contains lavender and chamomile that is excellent.

I originally got it as a freebie at a hotel and sought it out online because it was good.

Google search for "This works:sleep"

It is expensive but worth it. Alternatively you could make your own by putting a few drops of each essential oil in a fine spray bottle filled with water.

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By *amiePhuktMan
over a year ago

Bristol

Im going out and buying all the above tomorrow lol

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By (user no longer on site) OP   
over a year ago


"Aromatherapy essential oils can help. I've got a pillow spray that contains lavender and chamomile that is excellent.

I originally got it as a freebie at a hotel and sought it out online because it was good.

Google search for "This works:sleep"

It is expensive but worth it. Alternatively you could make your own by putting a few drops of each essential oil in a fine spray bottle filled with water. "

Aww thank you for the tip. Will definitely look into it

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By *amiePhuktMan
over a year ago

Bristol


"Aromatherapy essential oils can help. I've got a pillow spray that contains lavender and chamomile that is excellent.

I originally got it as a freebie at a hotel and sought it out online because it was good.

Google search for "This works:sleep"

It is expensive but worth it. Alternatively you could make your own by putting a few drops of each essential oil in a fine spray bottle filled with water. "

£18 on Amazon and here by thurs ordered lol !!!

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By (user no longer on site) OP   
over a year ago


"Aromatherapy essential oils can help. I've got a pillow spray that contains lavender and chamomile that is excellent.

I originally got it as a freebie at a hotel and sought it out online because it was good.

Google search for "This works:sleep"

It is expensive but worth it. Alternatively you could make your own by putting a few drops of each essential oil in a fine spray bottle filled with water.

£18 on Amazon and here by thurs ordered lol !!! "

Let me know how you get on

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By *amiePhuktMan
over a year ago

Bristol


"Aromatherapy essential oils can help. I've got a pillow spray that contains lavender and chamomile that is excellent.

I originally got it as a freebie at a hotel and sought it out online because it was good.

Google search for "This works:sleep"

It is expensive but worth it. Alternatively you could make your own by putting a few drops of each essential oil in a fine spray bottle filled with water.

£18 on Amazon and here by thurs ordered lol !!!

Let me know how you get on "

Will do lol

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By *atcherwankerMan
over a year ago

Birmingham


"What kind of things do you guys do to get a good night's sleep?

Finding sleep is evading me somewhat recently

I hear you my sleep pattern is horrendous at the moment, i have tried loads but switching my brain off is no easy task lol, im gonna try Horlicks next !

I'll put the kettle on!

Lol i tried Kalms ( natural sleeping thingies ) tasted like shit and did bugger all lol !!! So Horlicks will at least taste nice if anything "

You do know you're not supposed to chew Kalms, don't you?!

I find rum is pretty good for helping me to sleep. Failing that, I smash out a massive wank.

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By *ranny-CrumpetWoman
over a year ago

Crumpet Castle

Lots of expensive shit advice.

Let me give you my own shit advice.

Rub half a pound of caviar behind each ear. Always works for me.

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By *ranny-CrumpetWoman
over a year ago

Crumpet Castle


"What kind of things do you guys do to get a good night's sleep?

Finding sleep is evading me somewhat recently

I hear you my sleep pattern is horrendous at the moment, i have tried loads but switching my brain off is no easy task lol, im gonna try Horlicks next !

I'll put the kettle on!

Lol i tried Kalms ( natural sleeping thingies ) tasted like shit and did bugger all lol !!! So Horlicks will at least taste nice if anything

You do know you're not supposed to chew Kalms, don't you?!

I find rum is pretty good for helping me to sleep. Failing that, I smash out a massive wank. "

Now you are talking!

Natural stress release.

Try not to do it on the bus home though.

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By (user no longer on site)
over a year ago


"What kind of things do you guys do to get a good night's sleep?

Finding sleep is evading me somewhat recently"

Sorry I have no advice for you on how to combat it all I can say it that everybody goes through this as our minds and bodies age, you may find you need more power/ cat naps during the day to balance things out for you

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By *ranny-CrumpetWoman
over a year ago

Crumpet Castle

Tons of reasons for not sleeping. A lot of them stress and lifestyle related.

Get fresh air every day.

Walk for at least half an hour briskly before bed.

Stay away from stimulants like T.V. for at least two hours before you go.

Don't sit all day on the computer or watching the T.V.

Stay away from stimulants like coffee, tea, booze for at least a couple of hours before bed.

Thoroughly clean a room during the afternoon.

Don't take a bath right before bed. They actually wake you up.

Money worries take a bit longer. Organise your money.

If it's Christmas worries convert to Islam until February.

Keep toxic people out of your life.

Just take care of the simple needs, including yourself

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By (user no longer on site)
over a year ago

I use a trick my brother taught me and it helps just think of the colour white if anything else pops into your mind make it white

It effectively forces your brain to stop thinking and allows you to sleep

Ads

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By (user no longer on site)
over a year ago

Don't drink, eat late or have any phones/iPads etc in your bedroom or failing all those just read previous thread.

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