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Secret to a good nights sleep

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By *ax1971 OP   Man
over a year ago

St helens

Probably wrong time of night to ask this.

Any ideas to get a good sleep. .. (Sex not a option that's why I'm on fab)...xx

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By *ittle_brat_evie!!Woman
over a year ago

evesham

Have a wank?

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By *ools and the brainCouple
over a year ago

couple, us we him her.

Try to stay awake

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By *agneto.Man
over a year ago

Bham

Close your eyes and pretend you are asleep.

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By (user no longer on site)
over a year ago

We were all to busy sleeping to let you know!

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By (user no longer on site)
over a year ago

Count sheep

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By *oodmessMan
over a year ago

yumsville

Weighted blankets or weighted duvets are around and supposedly aid sleep.

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By (user no longer on site)
over a year ago

Wine

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By (user no longer on site)
over a year ago


"Have a wank? "

This can help

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By (user no longer on site)
over a year ago

A good nights sleep starts long before getting into bed.

Read instead of watching the TV.

Eat early enough so you're not lying on a full belly.

Ditch the mobile devices, they emit stimulating light.

Keep your bedroom at a balanced temperature, not baking hot, not arctic cool.

Sleep naked, it helps to regulate your temperature, and that of your duvet.

Empty your mind of the days thoughts that trouble you.

The scent of lavender is relaxing, try lavender incense or candles, but make sure they're extinguished before sleep obviously.

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By *2000ManMan
over a year ago

Worthing

Read a book. Sends me off to sleep every time after a few pages.

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By *3xyCoupleCouple
over a year ago

swingers town

Nice relaxing spa treatment. You will sleep like a baby.

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By *iss_Samantha_LovecockTV/TS
over a year ago

bmth /poole sometimes blandford

u could try turning your wifi off .. the microwaves play havoc with the brains ability to produce Melatonin which is the sleep hormone . mobile fones are the same so turn that off to

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By *unkym34Man
over a year ago

London

3 big gulps of milk before bed. A good wank. Then head down complete darkness no books , iPads , tv nothing, heating off. If you wake so not look at time or open eyes. Just get comfortable. Should help. Try to think of nothing at all it's hard but it works you concentrate so hard on not trying to tho

No you fall asleep with out any stress about work kids travel or Xmas or anything

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By *unkym34Man
over a year ago

London


"Count sheep "
what if we don't have any lol

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By (user no longer on site)
over a year ago

Don't drink, it's counter intuitive, you think it makes you sleepy but over all effect is poor sleep pattern.

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By (user no longer on site)
over a year ago

I agree with the advise to take no phones or tablets to bed, no distractions is the key for me to have a good night's sleep

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By (user no longer on site)
over a year ago

Ask A Traffic Warden.

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By (user no longer on site)
over a year ago


"Probably wrong time of night to ask this.

Any ideas to get a good sleep. .. (Sex not a option that's why I'm on fab)...xx"
work hard so hard you're physically knackered ...works every time

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By *est Wales WifeCouple
over a year ago

Near Carmarthen

NO computer screens, phones or mobiles for 2 hours or so before you go to bed as they emit 'blue light'.

Blue light affects levels of the sleep-inducing hormone melatonin more than any other wavelength.

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By *inky Biscuit DunkerMan
over a year ago

Gloucestershire

Glass of cherry juice, an hour or so before bed

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By *tephTV67TV/TS
over a year ago

Cheshire

I have to be careful about how much I drink (water) as I often have to get up during the night. Also when I exercise as the endorphins can rage, so very little to drink after 9pm and more exercise in the morning for me

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By (user no longer on site)
over a year ago

Half a bottle of Jack Daniels and decaf seems to work for me. Added to a day of Christmas shopping.

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By *BWandhusbandCouple
over a year ago

Midlands

An orgasm. Works 99% of the time for me.

Katie.

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