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"Been an ex-smoker for 18 months now (yay for me), but fell off the wagon a couple of weeks ago - well, I say 'fell off', it's more; smashed it up and burned the feckin' thing! Finding it hard to put them down again now - what did you do to quit and stay off them?" Been there a few times! Honestly, the only thing that's kept me off them is vaping. And I'd tried everything else. You could repeat what you did to get off them last time, but the question is, why did you pick them up again in the first place? For me it was always going to the pub. So in the end, I stopped going to the pub! | |||
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"Been an ex-smoker for 18 months now (yay for me), but fell off the wagon a couple of weeks ago - well, I say 'fell off', it's more; smashed it up and burned the feckin' thing! Finding it hard to put them down again now - what did you do to quit and stay off them?" Third try of cold turkey worked when I realised that as an educated adult on limited income with children, I simply couldn’t justify it anymore. That was over 20years ago. | |||
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"Been an ex-smoker for 18 months now (yay for me), but fell off the wagon a couple of weeks ago - well, I say 'fell off', it's more; smashed it up and burned the feckin' thing! Finding it hard to put them down again now - what did you do to quit and stay off them?" I quit quite a few years ago on Zyban, which I found fantastic. When I came off that I put myself of St John's Wort for a while to continue a bit of a dopamine boost 'cos I reckon that's what I was after when I was addicted. I can honestly say I have never looked back or been even slightly tempted, but I was heartily sick of the control it had over my life, and the stench. Best thing to keep me off in the early was the knowledge that whilst it takes 6 weeks to allay nicotine receptors, it takes only ONE cigarette to bring the whole lot back to life again, so I know I could never have even one. | |||
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"I'm not an ex smoker, but there's a book my Alan Carr (not the comedian) that I've known has helped people, I have the book not read yet though." My mother had it the ironic thing is Alan Carr died of cancer in the end. | |||
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"I'm not an ex smoker, but there's a book my Alan Carr (not the comedian) that I've known has helped people, I have the book not read yet though. My mother had it the ironic thing is Alan Carr died of cancer in the end. " He's got a few books and any of them is a worthy investment. I've used the books and later on an e cig. | |||
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"Been an ex-smoker for 18 months now (yay for me), but fell off the wagon a couple of weeks ago - well, I say 'fell off', it's more; smashed it up and burned the feckin' thing! Finding it hard to put them down again now - what did you do to quit and stay off them?" 3 1/2 years since I quitted. One part of my brain said to the other: "You don't have the balls to quit smoking" and the other answered:" No? Wait and see... Apart from jokes, I needed a strong self-control to avoid buying tobacco. Even I smoked in a couple of occassions, when went out with friends, but only in those contexts, never alone or at home. | |||
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"Been an ex-smoker for 18 months now (yay for me), but fell off the wagon a couple of weeks ago - well, I say 'fell off', it's more; smashed it up and burned the feckin' thing! Finding it hard to put them down again now - what did you do to quit and stay off them?" Stopped buying them when they hit £5 and never looked back. | |||
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"Been an ex-smoker for 18 months now (yay for me), but fell off the wagon a couple of weeks ago - well, I say 'fell off', it's more; smashed it up and burned the feckin' thing! Finding it hard to put them down again now - what did you do to quit and stay off them?" Went complete cold turkey in the end, not smoked for 13 years and don’t miss it | |||
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"I'm not an ex smoker, but there's a book my Alan Carr (not the comedian) that I've known has helped people, I have the book not read yet though." It's shit! | |||
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"Stopped cold turkey and swore I’d never smoke again. 8 years ago and I can safely say that I have absolutely no desire whatsoever to smoke again" I stopped 20 years ago, and id start again right now if it wasn't for my will power. | |||
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