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"I wanted to write down exactly how I felt but somehow the paper stayed empty and I couldn't have described it any better x storm x" Big hugs x | |||
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" 4) constantly go to the gp untill you receive oficial diagnosis and specialist treatment (takes about 18 months for diagnosis) " This wasn't my experience with my doctors ... they were amazing and dealt with it promptly and professionally with no painful waiting | |||
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"I wanted to write down exactly how I felt but somehow the paper stayed empty and I couldn't have described it any better x storm x" wishing you the best and I hope the worst is passed..... | |||
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"Link in with GP and local services and get qualified clinical advice and support, have a buddy (friend or family) and tell them how you're really feeling, lots of fresh air outside, find your particular coping strategies and be conscious of particular triggers for you -- everybody is different -- check out resources on Mind website, be gentle with yourself and be conscious that feelings are just that, not actuality but your current response to your circumstances and can change, talk to people and if you can't talk..be with people, eat well, sleep well, excerise like walking, mindfulness, talking therapies, find your useful "things", but above all else know you are not alone. You really aren't. And being honest about how down you are with others is liberating for them and you. Be buoyed in the knowledge there is support, others will relate and you are very much worthwhile. Hugs. Samaritans have a helpline you can call anytime. Please use it if you're in crisis. " sime times its hard to call them sonetimes you you feel likebyou cant call them ino its stupid but its true iv had there number saved on my phone for 2 years only brought my self to call them 1nce and as for gps... depends if you have a good one no offence but not all are professional in the least sorry to say it but its true i hope OP feels better soon keep ur head up and make sure you dont let the illness win | |||
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" This wasn't my experience with my doctors ... they were amazing and dealt with it promptly and professionally with no painful waiting " That was not my experience. I was genralised with anxiety/depression and thrown arround different departments... ^^^I diagnosed myself when I was 18! Instead I was sent from infirmary, "acident and crisis", CBT and had to constantly wait for appointments and pester them untill I got to see the neurology department (then the process was quicker) From my first night at the infirmary it took them more than a year to oficially diagnose me. Even when I was telling them clearly. They can do anxiety/depression cbt people but if the issue is deeper the services are slow. I shouldn't be waiting around for months to be treated. I've been given very good social services like a life coach and volenteer work at the gym/pool ^^^^but I don't get any advice from doctors My medication/blood tests haven't been reviewed in 18 months. | |||
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