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"First proper day off for nearly four weeks. Got out bed and my lower back muscles went into spasm. Hurts to stand, hurts to sit. Apart from that everything is tickety boo." If still sore try a warm not hot, water bottle and lying on back with legs up perpendicular to back | |||
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"First proper day off for nearly four weeks. Got out bed and my lower back muscles went into spasm. Hurts to stand, hurts to sit. Apart from that everything is tickety boo. If still sore try a warm not hot, water bottle and lying on back with legs up perpendicular to back " Thank you Evie, I shall give it a go. A friend has given me some co codamol too. | |||
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"First proper day off for nearly four weeks. Got out bed and my lower back muscles went into spasm. Hurts to stand, hurts to sit. Apart from that everything is tickety boo. If still sore try a warm not hot, water bottle and lying on back with legs up perpendicular to back Thank you Evie, I shall give it a go. A friend has given me some co codamol too. " | |||
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