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Insomnia

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By (user no longer on site) OP   
over a year ago

Any tried and tested cures? Spent nights with no sleep and its starting to get serious. And no, plenty of sex isnt an option at the moment.

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By *lkDomWhtSubBiCpleCouple
over a year ago

Somewhere / Everywhere /Kinksville

My GP advised Piriton - the drowsy version as a longer alternative to sleeping tablets. I think it has worked on and off when needed. If you wake up, it sends you back to sleep quite well. To get to sleep I play an audio book on a timer. I never make it to 15 mins!!

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By (user no longer on site)
over a year ago


"My GP advised Piriton - the drowsy version as a longer alternative to sleeping tablets. I think it has worked on and off when needed. If you wake up, it sends you back to sleep quite well. To get to sleep I play an audio book on a timer. I never make it to 15 mins!!"

Yes! Audio books work for me too

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By *ranny-CrumpetWoman
over a year ago

The Town by The Cross

Be active during the day.

Don't drink coffee.

Be active during the day.

If there are things you stress about - get them sorted.

Be active during the day.

Laugh.

Be active during the day.

Don't drink anything after nine o clock

Be active during the day.

Wank daily.

Be active during the day.

Do some things for other people.

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By (user no longer on site) OP   
over a year ago

Ive used audio books before. Fallen asleep with headphones in and wrapped the wire around myself in my sleep. Im a clutz!!

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By (user no longer on site) OP   
over a year ago


"Be active during the day.

Don't drink coffee.

Be active during the day.

If there are things you stress about - get them sorted.

Be active during the day.

Laugh.

Be active during the day.

Don't drink anything after nine o clock

Very good advice. Thank you x

Be active during the day.

Wank daily.

Be active during the day.

Do some things for other people.

"

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By *lkDomWhtSubBiCpleCouple
over a year ago

Somewhere / Everywhere /Kinksville


"My GP advised Piriton - the drowsy version as a longer alternative to sleeping tablets. I think it has worked on and off when needed. If you wake up, it sends you back to sleep quite well. To get to sleep I play an audio book on a timer. I never make it to 15 mins!!

Yes! Audio books work for me too "

I listen to psychological dramas...very relaxing

How long can you last?!

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By (user no longer on site) OP   
over a year ago

Im a terrible night owl anyway but this last episode of insomnia is really bad. Think its my age lol

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By *al2001Man
over a year ago

kildare

Hit the gym or exercise some way and it's win win

Endorphins,tiredness,fitness,toned,thus more meets,more tiredness

Make that a win win win win win situation

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By (user no longer on site) OP   
over a year ago

I need a gym buddy so i dont feel self concious. Lol

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By (user no longer on site)
over a year ago

Promethazine is also an antihistamine which has a drowsy effect or nightnurse also has Promethazine in it. Works well for me

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