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38 inch....

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By *lem-H-Fandango OP   Man
over a year ago

salisbury

Chest! I would like a 40 inch chest. Which exercise should i choose?

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By *ensualtouch15Man
over a year ago

ashby de la zouch


" Chest! I would like a 40 inch chest. Which exercise should i choose?"

Dead lifts , heavy rows , wide grip pull ups xxx

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By *ools and the brainCouple
over a year ago

couple, us we him her.


" Chest! I would like a 40 inch chest. Which exercise should i choose?"
squats, with a set of deep breathing dumbbell pullovers in between each set of squats .

Breath deep on each rep of both expanding the chest fully.

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By (user no longer on site)
over a year ago

Split the pectoral mussle between upper and lower.

For lower use decline bench press for 8reps and 6sets, after each set follow with wide arm press up to really kill off your chest.

For upper use a fly press for 8reps 6 sets on a heavy weight and use a spotter.

Follow immediately with plate raises and make sure you really squeeze your chest as you lower your plate.

Don't for get to eat right diet is 80% of your results.

Then go get laid

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By *uxom redCouple
over a year ago

Shrewsbury


" Chest! I would like a 40 inch chest. Which exercise should i choose?"

I'd like a smaller chest luckily bras go by the under boob size

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By (user no longer on site)
over a year ago

slightly convex mirror

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By (user no longer on site)
over a year ago

Lifting pies?

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By (user no longer on site)
over a year ago


" Chest! I would like a 40 inch chest. Which exercise should i choose?

I'd like a smaller chest luckily bras go by the under boob size "

They look spot on to me!

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By (user no longer on site)
over a year ago

Fewer reps. heavier weight. Figure out your 1RM (with a spotter!)

1 set each:

60% 1RM x 3

75% 1RM x 3

85% 1RM x 3+

1 set:

Cable flies x 12 - 15

Inc DB Press x 10

Bent over BB rows x 10

Etc etc

Also don't forget your lats as they will increase your chest measurement.

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By *ce WingerMan
over a year ago

P.O. Box DE1 0NQ

I've got a 46" chest

Unfortunately ma belly's a little bit bigger

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By (user no longer on site)
over a year ago


"slightly convex mirror "

Quality answer

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By (user no longer on site)
over a year ago


"I've got a 46" chest

Unfortunately ma belly's a little bit bigger "

Beat u i have a big bum,belly and boobs

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By (user no longer on site)
over a year ago

Buy a padded bra...simples

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By (user no longer on site)
over a year ago

A few burgers will increase your moobs

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By (user no longer on site)
over a year ago

They do a 40 inch chest in IKEA but it’s got one those weird stupid names like getontheweights or something

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By *thwalescplCouple
over a year ago

brecon

50 inch chest here, kayaking, climbing and too many pies got me to that lol

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By *olgateMan
over a year ago

on the road to nowhere in particular

Implants

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By (user no longer on site)
over a year ago


"Implants"

Bit pricey

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By *lem-H-Fandango OP   Man
over a year ago

salisbury

Hmm. I'll have to give you some parameters.. no gym. 1 10kg kettle weight. What about diet?

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By (user no longer on site)
over a year ago

Singing would do it....

There is a youtube video of a fat man singing " I've got titties like a womam......titties like a womam....titties like a woman

I've got titties like a woman

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By (user no longer on site)
over a year ago


"Hmm. I'll have to give you some parameters.. no gym. 1 10kg kettle weight. What about diet?"

High protein! And low fat.

Carbs are okay but get the right ones you need the vitamins also to convert your food to mussle.

Without a gym it will be hard but use press ups on a hill with head facing down loads if different types of press up google them!

Find a tree to do pull ups on and there are exercises you can do for chest with a kettle bell.

Good luck

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By (user no longer on site)
over a year ago


"Implants

Bit pricey "

You don't wanna look like Katie Price.

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By (user no longer on site)
over a year ago


"Implants

Bit pricey

You don't wanna look like Katie Price."

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