FabSwingers.com forum: Off to the gym I go

By (user no longer on site) OP
over a year ago

Anyone else train

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By (user no longer on site)
over a year ago

There's one or two here that do.

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By (user no longer on site)
over a year ago

Gyms are soul destroying, the most boring place to be.....well apart from Widnes of course.

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By *icky-discoMan
over a year ago

oxford

No never

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By *randmrskinkCouple
over a year ago

South Coast

Just started a few classes. Not weights or anything just legs bums and tums time and spinning. X

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By (user no longer on site) OP
over a year ago

Gym ain't all about weight you feel good to trust me well I'm done now

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By (user no longer on site)
over a year ago

I like to go to the gym too. I was there today

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By *adyJayneWoman
over a year ago

Burnleyish (She/They)

Yep I have a PT session later.

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By (user no longer on site)
over a year ago

I'm going to Kettlebells tonight gor the first time, I hope they have lighter ones as I'm so weak - my Kettlebell is 4kg and that's enough for me

Ginger

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By (user no longer on site)
over a year ago

I have a multi gym and exercise bike at home XXX

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By *risky_MareWoman
over a year ago

...Up on the Downs

Double total body condition class today at the gym!

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By *izzy RascallMan
over a year ago

Cardiff

I'm off training later but it ain't in a gym and I play sport every Saturday during the winter

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By (user no longer on site)
over a year ago

Heading there now. Cardio day today

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By (user no longer on site)
over a year ago

My exercise is walking to the bedroom

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By *lossie 42Couple
over a year ago

WARRINGTON

Yes, both of go to the gym, although not your conventional gym.

Lots of classes, body pump, combat, Pilates and I run too.

Mrs ??

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By (user no longer on site)
over a year ago

Currently half way through deadlifts tonight

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By (user no longer on site) OP
over a year ago

"I like to go to the gym too. I was there today

I'm going gym again soon as we do how was it

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By (user no longer on site) OP
over a year ago

"Yep I have a PT session later. "

Does he train you well and motivate you

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By *adyJayneWoman
over a year ago

Burnleyish (She/They)

"Currently half way through deadlifts tonight"

Fabbing while lifting? Multitasking at its finest!

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By (user no longer on site) OP
over a year ago

"I'm going to Kettlebells tonight gor the first time, I hope they have lighter ones as I'm so weak - my Kettlebell is 4kg and that's enough for me

Ginger "

That's your starting weight after this you will never pick them up again smile and 100% for effort and trying

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By (user no longer on site)
over a year ago

I train, got my fitness back after a low point a year or two ago, now I'm trying to build my muscle back again but it's hard as I want to keep my stamina and lose a bit more weight.

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By (user no longer on site) OP
over a year ago

"I have a multi gym and exercise bike at home XXX"

Ooo I would love to train with you one day x

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By (user no longer on site)
over a year ago

Double spinning tonight

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By (user no longer on site)
over a year ago

"I train, got my fitness back after a low point a year or two ago, now I'm trying to build my muscle back again but it's hard as I want to keep my stamina and lose a bit more weight."

This is me..

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By (user no longer on site) OP
over a year ago

"Double total body condition class today at the gym!

Not that your sexy body needs it but you go girl i see gains in you xx

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By (user no longer on site) OP
over a year ago

"Heading there now. Cardio day today

Get in the mate have a good work out

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By *adyJayneWoman
over a year ago

Burnleyish (She/They)

"Yep I have a PT session later.

Does he train you well and motivate you "

She. And yes she does.

If by motivate you mean she lets me call her and evil bitch and tell her that I hate her for the whole session then yeah. Totally.

As for training me well I’ve lost a reasonable amount of weight and gone from not being able to walk 1km without a struggle, to running (alibet slowly) 10k in a year! So I’d say so!

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By *urryfannyfuntimeWoman
over a year ago

East Devon

Yep!

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By (user no longer on site) OP
over a year ago

"My exercise is walking to the bedroom

You can junk to conclusions to haha nah it don't matter what you do as long as you feel good about it

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By (user no longer on site) OP
over a year ago

"Yes, both of go to the gym, although not your conventional gym.

Lots of classes, body pump, combat, Pilates and I run too.

Mrs ??"

Nice sounds active

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By (user no longer on site) OP
over a year ago

"Yep I have a PT session later.

Does he train you well and motivate you

She. And yes she does.

If by motivate you mean she lets me call her and evil bitch and tell her that I hate her for the whole session then yeah. Totally.

As for training me well I’ve lost a reasonable amount of weight and gone from not being able to walk 1km without a struggle, to running (alibet slowly) 10k in a year! So I’d say so!"

This is why we train our body how do you feel after xx

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By *adyJayneWoman
over a year ago

Burnleyish (She/They)

"Yep I have a PT session later.

Does he train you well and motivate you

She. And yes she does.

If by motivate you mean she lets me call her and evil bitch and tell her that I hate her for the whole session then yeah. Totally.

As for training me well I’ve lost a reasonable amount of weight and gone from not being able to walk 1km without a struggle, to running (alibet slowly) 10k in a year! So I’d say so!

This is why we train our body how do you feel after xx"

God I feel amazing. My confidence has sky rocketed and I feel fabulous.

(I also feel the need to point out I can run 10k in a much quicker time then 1 year

)

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By *hoenixAdAstraWoman
over a year ago

Hiding in the shadows

I'm just off to the gym now.

Got a few bodies to break tonight

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By *hoenixAdAstraWoman
over a year ago

Hiding in the shadows

"Yep I have a PT session later.

Does he train you well and motivate you

She. And yes she does.

If by motivate you mean she lets me call her and evil bitch and tell her that I hate her for the whole session then yeah. Totally.

I take it as a compliment when my clients call me names & tell me they hate me

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By (user no longer on site) OP
over a year ago

"Yep I have a PT session later.

Does he train you well and motivate you

She. And yes she does.

If by motivate you mean she lets me call her and evil bitch and tell her that I hate her for the whole session then yeah. Totally.

As for training me well I’ve lost a reasonable amount of weight and gone from not being able to walk 1km without a struggle, to running (alibet slowly) 10k in a year! So I’d say so!

This is why we train our body how do you feel after xx

God I feel amazing. My confidence has sky rocketed and I feel fabulous.

(I also feel the need to point out I can run 10k in a much quicker time then 1 year

Haha do the mobot

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By (user no longer on site) OP
over a year ago

"Yep I have a PT session later.

Does he train you well and motivate you

She. And yes she does.

If by motivate you mean she lets me call her and evil bitch and tell her that I hate her for the whole session then yeah. Totally.

As for training me well I’ve lost a reasonable amount of weight and gone from not being able to walk 1km without a struggle, to running (alibet slowly) 10k in a year! So I’d say so!

This is why we train our body how do you feel after xx

God I feel amazing. My confidence has sky rocketed and I feel fabulous.

(I also feel the need to point out I can run 10k in a much quicker time then 1 year

)

Haha do the mobot "

Well done hun xx

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By *adyJayneWoman
over a year ago

Burnleyish (She/They)

I take it as a compliment when my clients call me names & tell me they hate me

She thinks if I’m not doing it. She’s not working me hard enough!

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By (user no longer on site) OP
over a year ago

"Yep I have a PT session later.

Does he train you well and motivate you

She. And yes she does.

If by motivate you mean she lets me call her and evil bitch and tell her that I hate her for the whole session then yeah. Totally.

I take it as a compliment when my clients call me names & tell me they hate me

Means you training them well xx be safe

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By (user no longer on site)
over a year ago

"Currently half way through deadlifts tonight

Fabbing while lifting? Multitasking at its finest!"

Ha, fabbing in my 6 minute rest periods

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By (user no longer on site) OP
over a year ago

"Currently half way through deadlifts tonight

Fabbing while lifting? Multitasking at its finest!

Ha, fabbing in my 6 minute rest periods

Trying to give yourself a stiffy more like I'd be scared to open any messages

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By *ensualtouch15Man
over a year ago

ashby de la zouch

"Anyone else train "

I have been known to x

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By (user no longer on site)
over a year ago

I had a week break from the gym last week but been Monday and Tuesday and will be going after work tonight to do some bench presses and a few core exercises.

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By (user no longer on site)
over a year ago

I was at my local gym earlier and circuit class tomorrow

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By (user no longer on site)
over a year ago

"Currently half way through deadlifts tonight

Fabbing while lifting? Multitasking at its finest!

Ha, fabbing in my 6 minute rest periods

Trying to give yourself a stiffy more like I'd be scared to open any messages "

Ha, I can control myself. The dread of the next set of deadlifts is enough to kill an erection anyway

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By (user no longer on site)
over a year ago

"Currently half way through deadlifts tonight

Fabbing while lifting? Multitasking at its finest!

Ha, fabbing in my 6 minute rest periods

Trying to give yourself a stiffy more like I'd be scared to open any messages

Ha, I can control myself. The dread of the next set of deadlifts is enough to kill an erection anyway

How much are you lifting?

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By (user no longer on site)
over a year ago

Occasionally

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By (user no longer on site)
over a year ago

"I'm going to Kettlebells tonight gor the first time, I hope they have lighter ones as I'm so weak - my Kettlebell is 4kg and that's enough for me

Ginger

That's your starting weight after this you will never pick them up again smile and 100% for effort and trying "

Well that was fun

never been to such a hard class but it was very easy to see what my strengths and weaknesses are and where I need to improve.

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By (user no longer on site)
over a year ago

"Currently half way through deadlifts tonight

Fabbing while lifting? Multitasking at its finest!

Ha, fabbing in my 6 minute rest periods

Trying to give yourself a stiffy more like I'd be scared to open any messages

Ha, I can control myself. The dread of the next set of deadlifts is enough to kill an erection anyway

How much are you lifting?"

8 sets of 3 reps at 240kg tonight.

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By (user no longer on site)
over a year ago

"Currently half way through deadlifts tonight

Fabbing while lifting? Multitasking at its finest!

Ha, fabbing in my 6 minute rest periods

Trying to give yourself a stiffy more like I'd be scared to open any messages

Ha, I can control myself. The dread of the next set of deadlifts is enough to kill an erection anyway

How much are you lifting?

8 sets of 3 reps at 240kg tonight."

That’s like lifting 4.3 of me at the same time

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By (user no longer on site)
over a year ago

"Currently half way through deadlifts tonight

Fabbing while lifting? Multitasking at its finest!

Ha, fabbing in my 6 minute rest periods

Trying to give yourself a stiffy more like I'd be scared to open any messages

Ha, I can control myself. The dread of the next set of deadlifts is enough to kill an erection anyway

How much are you lifting?

8 sets of 3 reps at 240kg tonight.

That’s like lifting 4.3 of me at the same time

You're only small though.

Just over 2 of me

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By (user no longer on site)
over a year ago

Yep, it’s helped me to lose 4st 2lbs in 18 months

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By (user no longer on site)
over a year ago

"Yep, it’s helped me to lose 4st 2lbs in 18 months

Good effort that mate, looking good for it as well.

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By (user no longer on site)
over a year ago

"Currently half way through deadlifts tonight

Fabbing while lifting? Multitasking at its finest!

Ha, fabbing in my 6 minute rest periods

Trying to give yourself a stiffy more like I'd be scared to open any messages

Ha, I can control myself. The dread of the next set of deadlifts is enough to kill an erection anyway

How much are you lifting?

8 sets of 3 reps at 240kg tonight.

That’s like lifting 4.3 of me at the same time

You're only small though.

Just over 2 of me

I can leg press 2 of me but couldn’t lift!

Must stop thinking about thighs

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By *oiluvfunMan
over a year ago

Penrith

"Anyone else train "

I work out at home, with a combination of dumbbells and bodyweight exercises, skipping rope, general stretches, and about three 30 minute runs around the village per week

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By (user no longer on site)
over a year ago

Trucker here either home every night or away all week. If home i use my membership if away payasyougogym is what i use.

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By *eady and Willing 9Man
over a year ago

Wherever the party is @

1st session after 3 months off with torn ligaments and soft tissue damage in my foot. I'm very tired and hurting like it was my first time ever!

. But so glad to be back properly.

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By (user no longer on site)
over a year ago

"Yep, it’s helped me to lose 4st 2lbs in 18 months

Good effort that mate, looking good for it as well."

Thanks very much. I feel better than I have in the last 25 years and I’m fitter and weigh less. Last time I was this fit was in my teens

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By (user no longer on site)
over a year ago

Just started back at the gym after an enforced injury lay off.

It’s tough to get back into it after quite a while away...

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By *hoenixAdAstraWoman
over a year ago

Hiding in the shadows

I take it as a compliment when my clients call me names & tell me they hate me

She thinks if I’m not doing it. She’s not working me hard enough!"

Oh definitely!

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By (user no longer on site)
over a year ago

Anyone have any good prehab routines??

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By *hoenixAdAstraWoman
over a year ago

Hiding in the shadows

"Anyone have any good prehab routines??"

Would help if knew what the area was?

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By (user no longer on site)
over a year ago

The gym is my second favourite thing in the world.

Education is important but muscles are importanterer.

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By (user no longer on site)
over a year ago

"Anyone have any good prehab routines??

Would help if knew what the area was? "

Everything haha. Rugby beats the crap out of everything.

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By *heIcebreakersCouple
over a year ago

Cramlington

Gym for strength blocks, and pain cave with smart turbo for the miles with no smiles...

Russian steps this morning and I'm sweaty as f*ck....

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By *hoenixAdAstraWoman
over a year ago

Hiding in the shadows

"Anyone have any good prehab routines??

Would help if knew what the area was?

Everything haha. Rugby beats the crap out of everything. "

Haha!

Well if your joints, knees especially are suffering I'd suggest something less weight/stress baring. Avoid high impact stuff.

Swimming would be excellent, excercise bike, a recumbent style if you have back issues. Cross or elliptical style trainer.

If lifting, Lower weights but more reps

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By (user no longer on site)
over a year ago

"Anyone have any good prehab routines??

Would help if knew what the area was?

Everything haha. Rugby beats the crap out of everything.

Haha!

Well if your joints, knees especially are suffering I'd suggest something less weight/stress baring. Avoid high impact stuff.

Swimming would be excellent, excercise bike, a recumbent style if you have back issues. Cross or elliptical style trainer.

If lifting, Lower weights but more reps

Thankfully joints seem fine and it's a mobility issue in my ankles and hips. Tight ankles and hip pinching does a good squat and deadlift not make

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By (user no longer on site)
over a year ago

I go to the gym so I can enjoy cake

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By (user no longer on site)
over a year ago

I don't go anymore

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By *eady and Willing 9Man
over a year ago

Wherever the party is @

"I go to the gym so I can enjoy cake"

This man has the idea!

. Or pizza. Don't forget pizza man

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By (user no longer on site)
over a year ago

Train no. But try yes. The gym is a minute from my house. I have to talk myself into it but I love it when I'm there x

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By (user no longer on site)
over a year ago

Been going for about 2 months so far and loving it! Time to get into shape and get the body I’m after haha.

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By (user no longer on site)
over a year ago

"I go to the gym so I can enjoy cake

This man has the idea!

. Or pizza. Don't forget pizza man

I'm just about to have a massive fried breakfast for lunch

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By *inkyPixelMan
over a year ago

Cranford

Go four times a week, 20mins in the pool followed by the gym plus a 2hour full on badminton session on the weekend....result is 3kg lost in 2 weeks time

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By *LIRTWITHUSCouple
over a year ago

Chester

I go 4 x times per week for circuit as every session is different and always a challenge. We both go together of evening when we can just to use weights to mix it up.

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By *hoenixAdAstraWoman
over a year ago

Hiding in the shadows

Thankfully joints seem fine and it's a mobility issue in my ankles and hips. Tight ankles and hip pinching does a good squat and deadlift not make

Try stretching your ankles on a step, drop your heels, then raise up onto tip toe.

Hips, Google, piriformis stretch

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By *on and TammyCouple
over a year ago

Manchester

I work out in the house, no equipment, do about 90 - 120 minutes a week. Will occasionally throw in an extra swim or some skipping. Does the job.

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By (user no longer on site)
over a year ago

Live there

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By (user no longer on site)
over a year ago

Not been in a gym for 17 years.

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By (user no longer on site)
over a year ago

I go to the gym twice a week and swim,much prefer swimming tbh,well that was until today when my arm felt like lead after a heavy gym sesh yesterday.....ooooh the irony

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By *eady and Willing 9Man
over a year ago

Wherever the party is @

"I go to the gym so I can enjoy cake

This man has the idea!

. Or pizza. Don't forget pizza man

I'm just about to have a massive fried breakfast for lunch

Man after my own heart ha. How you planning of burning it off. Hot session

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By *sGivesWoodWoman
over a year ago

ST. AUSTELL, CORNWALL

Gym and swim a couple of times a week

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By (user no longer on site)
over a year ago

Just resting my guns

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By *hoenixAdAstraWoman
over a year ago

Hiding in the shadows

Long arsed shift today, nearly 12hrs.

Managed to get a few reps in, in between clients though

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By (user no longer on site)
over a year ago

"I go to the gym so I can enjoy cake

This man has the idea!

. Or pizza. Don't forget pizza man

I'm just about to have a massive fried breakfast for lunch

Man after my own heart ha. How you planning of burning it off. Hot session

I have squats, deadlifts, over head press, bench and rows all in one session tomorrow, think that should burn most of it off.

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By *riendlyfun1Man
over a year ago

Shropshire

I run my own bootcamp,does that count?

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