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Do abs belts really work?

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By (user no longer on site) OP   
over a year ago

Ok, I'm a bit flabby round the middle, I'll admit it. I'm not looking for a six-pack but will one of these abs belts make and difference or am I actually gonna have to do some real exercise?

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By *ack_at_the_farm....Man
over a year ago

woodhall spa

I would resort to proper exercise and perhaps a change in diet if you want to see some results sooner rather than later. Good luck

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By (user no longer on site)
over a year ago


"Ok, I'm a bit flabby round the middle, I'll admit it. I'm not looking for a six-pack but will one of these abs belts make and difference or am I actually gonna have to do some real exercise?"

Real exercise and a nutritious diet is the way forward. Sucks, eh?

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By *rimson_RoseWoman
over a year ago

Tamworth

Short cuts... they rarely work!

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By (user no longer on site)
over a year ago

No.

A controlled diet, and hard work does.

Mostly the first thing though

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By (user no longer on site)
over a year ago

They will not burn fat. They will still exercise your abs to a degree, everyone has them just with varying layers of fat over them.

Only way is to move more and eat a bit less.

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By (user no longer on site)
over a year ago

I've used one and they do work...but it is a little time consuming setting the whole thing up...there's no easy way but if your not into doing the hard work.

Give it a try

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By *imiUKMan
over a year ago

Hereford

No.

Ab-specific (and lots of the compound exercises) will build abdoinal muscle, but in order to see them, you need to lose the layer of fat that covers them.

Sadly, it's all about diet.

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By (user no longer on site)
over a year ago

Eating less is the only thing that will solve belly flab.

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By (user no longer on site)
over a year ago


"Eating less is the only thing that will solve belly flab."

Not only eating less...I've done that and lost a fair bit of weight.

It also needs work in most cases...if your looking for a tight tummy..and they do work but not as good as the real thing

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By *evil_u_knowMan
over a year ago

city

You want to burn fat? Use the biggest/most muscles in your body you can for 30 mins.

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By (user no longer on site)
over a year ago

Exercising doesn't burn off belly fat. It can help you burn off general excess but mostly it is diet that tackles fat.

Exercising shit loads won't make you slim if you still eat more than you need.

If you manage to shed excess fat then you can see the benefits of exercise via increased definition. For everyone else the muscles are still there... but remain hidden beneath fat.

Electronic stimulation can exercise your abs. But the benefit won't be visible unless the weight is lost.

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By *evil_u_knowMan
over a year ago

city

So what diet do you recommend? seen as exercise doesnt burn fat.

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By *imiUKMan
over a year ago

Hereford


"Exercising doesn't burn off belly fat. It can help you burn off general excess but mostly it is diet that tackles fat.

Exercising shit loads won't make you slim if you still eat more than you need.

If you manage to shed excess fat then you can see the benefits of exercise via increased definition. For everyone else the muscles are still there... but remain hidden beneath fat.

Electronic stimulation can exercise your abs. But the benefit won't be visible unless the weight is lost.

"

Also; with respect to cardio (and weight training with no progressive overload), your body quickly adapts and the calorie burn drops somewhat as you become more efficient at doing that particular form of excercise. It's really all about diet.

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By (user no longer on site)
over a year ago


"So what diet do you recommend? seen as exercise doesnt burn fat."

Didn't say that.

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By *imiUKMan
over a year ago

Hereford


"So what diet do you recommend? seen as exercise doesnt burn fat."

One whereby you consume less calories than you burn (if you wish to lose fat).

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By *he Secret Tea PartyCouple
over a year ago

London


"So what diet do you recommend? seen as exercise doesnt burn fat."

A healthy one, anything else just puts the fat back on later

Low carb too

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By (user no longer on site)
over a year ago


"So what diet do you recommend? seen as exercise doesnt burn fat.

One whereby you consume less calories than you burn (if you wish to lose fat). "

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By (user no longer on site)
over a year ago

Find a pal like pooch and go for a wander up in the hills.. every day

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By *asilForty77Man
over a year ago

a hundred and sixty of us living in a small shoebox in the middle of the road

Plenty of cardio and a more alkaline diet I had a belt felt odd electric pulsing sold it ebay

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By (user no longer on site)
over a year ago

You are what you eat.

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By *ophieslutTV/TS
over a year ago

Central

It's generally impossible to target fat loss to one particular area of your body by exercise or wobbling.

Diet and exercise are probably needed for your body to naturally shed the fat volume from wherever it will naturally be lost for you.

Don't aim for a quick fix as they don't tend to be long lasting

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By (user no longer on site)
over a year ago


"You are what you eat."

In that case I’m cake!

Sara

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By *pider-WomanWoman
over a year ago

Exeter, Bristol, Plymouth, Truro


"Find a pal like pooch and go for a wander up in the hills.. every day "

Or a bike

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By (user no longer on site)
over a year ago


"Find a pal like pooch and go for a wander up in the hills.. every day

Or a bike "

Which type of bike

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By (user no longer on site)
over a year ago

You are what you eat? I'm not your mum.

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By (user no longer on site)
over a year ago

Healthy balanced diet.. Long-term

Consume Fewer calories than you expend. And excercise, I'm afraid..

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By *pider-WomanWoman
over a year ago

Exeter, Bristol, Plymouth, Truro


"Find a pal like pooch and go for a wander up in the hills.. every day

Or a bike

Which type of bike "

Ha ha dont go there!

Rd bike...

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