FabSwingers.com forum: Dash's good advice for today

By (user no longer on site) OP
over a year ago

If you have a bad cough dont go swimming or bench press heavy weights at the gym

Thank you....dash

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By (user no longer on site)
over a year ago

Thanks Dash, I'll take that on board. Only a fool doesn't listen to good advice when it's offered so freely.

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By (user no longer on site) OP
over a year ago

"Thanks Dash, I'll take that on board. Only a fool doesn't listen to good advice when it's offered so freely."

Some people just wont listen though,and their head gets squashed by by a bar with 90kg on it......listen to dash!!

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By *aul1973HullMan
over a year ago

East Hull

I dont do either of these, as they give me a bad cough.

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By (user no longer on site)
over a year ago

I don't need a reason to not go to the gym.

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By *rincess peachWoman
over a year ago

shits creek

"Thanks Dash, I'll take that on board. Only a fool doesn't listen to good advice when it's offered so freely.

Some people just wont listen though,and their head gets squashed by by a bar with 90kg on it......listen to dash!!"

I'm guessing Dash is talking from personal experience.

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By (user no longer on site)
over a year ago

"Thanks Dash, I'll take that on board. Only a fool doesn't listen to good advice when it's offered so freely.

Some people just wont listen though,and their head gets squashed by by a bar with 90kg on it......listen to dash!!"

How's your head?

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By (user no longer on site) OP
over a year ago

"Thanks Dash, I'll take that on board. Only a fool doesn't listen to good advice when it's offered so freely.

Some people just wont listen though,and their head gets squashed by by a bar with 90kg on it......listen to dash!!

How's your head?"

A funny shape

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By *rightonCheekyMan
over a year ago

Brighton

Also if you have a cough be very careful how you time zipping up your fly. Especially when going commando .....

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By *aul1973HullMan
over a year ago

East Hull

"Thanks Dash, I'll take that on board. Only a fool doesn't listen to good advice when it's offered so freely.

Some people just wont listen though,and their head gets squashed by by a bar with 90kg on it......listen to dash!!

How's your head?

A funny shape"

Better or worse than before?

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By *ieman300Man
over a year ago

Best Greggs in Cheshire East

"I don't need a reason to not go to the gym. "

Agreed lol

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By (user no longer on site) OP
over a year ago

"Thanks Dash, I'll take that on board. Only a fool doesn't listen to good advice when it's offered so freely.

Some people just wont listen though,and their head gets squashed by by a bar with 90kg on it......listen to dash!!

How's your head?

A funny shape

Better or worse than before?

Oh dont get me wrong im still a handsome fine figure of a man

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By *aul1973HullMan
over a year ago

East Hull

"Thanks Dash, I'll take that on board. Only a fool doesn't listen to good advice when it's offered so freely.

Some people just wont listen though,and their head gets squashed by by a bar with 90kg on it......listen to dash!!

How's your head?

A funny shape

Better or worse than before?

Oh dont get me wrong im still a handsome fine figure of a man"

Have you been checked out for concussion?

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By (user no longer on site) OP
over a year ago

"Thanks Dash, I'll take that on board. Only a fool doesn't listen to good advice when it's offered so freely.

Some people just wont listen though,and their head gets squashed by by a bar with 90kg on it......listen to dash!!

How's your head?

A funny shape

Better or worse than before?

Oh dont get me wrong im still a handsome fine figure of a man

Have you been checked out for concussion?

Im going for a swim first

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By (user no longer on site)
over a year ago

"If you have a bad cough dont go swimming or bench press heavy weights at the gym

Thank you....dash"

Funny you should say that....

I haven't been to the gym and I haven't been swimming and I feel GREAT .....

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By *aul1973HullMan
over a year ago

East Hull

"Thanks Dash, I'll take that on board. Only a fool doesn't listen to good advice when it's offered so freely.

Some people just wont listen though,and their head gets squashed by by a bar with 90kg on it......listen to dash!!

How's your head?

A funny shape

Better or worse than before?

Oh dont get me wrong im still a handsome fine figure of a man

Have you been checked out for concussion?

Im going for a swim first"

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By (user no longer on site)
over a year ago

"Thanks Dash, I'll take that on board. Only a fool doesn't listen to good advice when it's offered so freely.

Some people just wont listen though,and their head gets squashed by by a bar with 90kg on it......listen to dash!!

How's your head?

A funny shape"

If you start seeing double go to A&E.

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By *gnitemybodyWoman
over a year ago

Onestepoutofthedoor

It's alway's good to learn from other people's mistakes!

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By (user no longer on site)
over a year ago

"Thanks Dash, I'll take that on board. Only a fool doesn't listen to good advice when it's offered so freely.

Some people just wont listen though,and their head gets squashed by by a bar with 90kg on it......listen to dash!!"

90kg, lightweight

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By (user no longer on site) OP
over a year ago

"Thanks Dash, I'll take that on board. Only a fool doesn't listen to good advice when it's offered so freely.

Some people just wont listen though,and their head gets squashed by by a bar with 90kg on it......listen to dash!!

How's your head?

A funny shape

If you start seeing double go to A&E. "

I was giving advice,i didnt say it happened to me,well actually the swimming part is true,i nearly drowned,anyway off for a swim

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By *aul1973HullMan
over a year ago

East Hull

"Thanks Dash, I'll take that on board. Only a fool doesn't listen to good advice when it's offered so freely.

Some people just wont listen though,and their head gets squashed by by a bar with 90kg on it......listen to dash!!

How's your head?

A funny shape

If you start seeing double go to AA&&EE. "

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By (user no longer on site)
over a year ago

Do we need to inform tge lifeguards?

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By (user no longer on site)
over a year ago

I haven't got the strength for swimming ,so I'm going to use the steam room instead . Is that OK DAsh?

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By (user no longer on site) OP
over a year ago

"I haven't got the strength for swimming ,so I'm going to use the steam room instead . Is that OK DAsh?"

Ahhhh but be warned,its just like having an E-cig in there,vapour!

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By (user no longer on site)
over a year ago

"I haven't got the strength for swimming ,so I'm going to use the steam room instead . Is that OK DAsh?

Ahhhh but be warned,its just like having an E-cig in there,vapour!"

Apparently good for asthma sufferers

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By (user no longer on site)
over a year ago

"Thanks Dash, I'll take that on board. Only a fool doesn't listen to good advice when it's offered so freely.

Some people just wont listen though,and their head gets squashed by by a bar with 90kg on it......listen to dash!!

How's your head?

A funny shape

If you start seeing double go to A&E.

I was giving advice,i didnt say it happened to me,well actually the swimming part is true,i nearly drowned,anyway off for a swim"

Course it wasn't you Dash

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By (user no longer on site)
over a year ago

I can handle it Dash

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By (user no longer on site) OP
over a year ago

Swim done and didnt drown

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By (user no longer on site) OP
over a year ago

"Swim done and didnt drown"

Im sure you will be glad to hear....wont you

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By (user no longer on site)
over a year ago

"Swim done and didnt drown"

Oh feck

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By (user no longer on site) OP
over a year ago

"Swim done and didnt drown

Oh feck"

I could eat a horse now

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By (user no longer on site)
over a year ago

"Swim done and didnt drown

Oh feck

I could eat a horse now"

Get a tin of corned beef then

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By (user no longer on site) OP
over a year ago

"Swim done and didnt drown

Oh feck

I could eat a horse now

Get a tin of corned beef then

Or any tesco meat product

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By (user no longer on site)
over a year ago

"Swim done and didnt drown

Oh feck

I could eat a horse now

Get a tin of corned beef then

Or any tesco meat product"

Or try some they have tried to hide.....masc..ar..pony cheese

Boom boom

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By (user no longer on site)
over a year ago

Bump

But I think I'm flogging a dead horse here....boom boom

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By (user no longer on site) OP
over a year ago

"Bump

But I think I'm flogging a dead horse here....boom boom

Stop making an ass of yourself

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By (user no longer on site)
over a year ago

"Bump

But I think I'm flogging a dead horse here....boom boom

Stop making an ass of yourself"

Bugger off I've had a mare of a afternoon.

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By *aul1973HullMan
over a year ago

East Hull

Do you two have to nag at each other?

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By *risky_MareWoman
over a year ago

...Up on the Downs

You have inspired me dash, I got my arse back down the pool for 40 mins for the first time in weeks!!

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By (user no longer on site) OP
over a year ago

"You have inspired me dash, I got my arse back down the pool for 40 mins for the first time in weeks!!

Well done frisky,i only did 50 lengths today,i was feeling lazy #proudoffrisky

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By *risky_MareWoman
over a year ago

...Up on the Downs

"You have inspired me dash, I got my arse back down the pool for 40 mins for the first time in weeks!!

Well done frisky,i only did 50 lengths today,i was feeling lazy #proudoffrisky"

I don't count lengths, I just do time lol!

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By (user no longer on site) OP
over a year ago

"You have inspired me dash, I got my arse back down the pool for 40 mins for the first time in weeks!!

Well done frisky,i only did 50 lengths today,i was feeling lazy #proudoffrisky

I don't count lengths, I just do time lol!"

I see,i either do 50 or 64 depending on time and how many are in,do you do froggie stroke or front crawl?

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By *risky_MareWoman
over a year ago

...Up on the Downs

"You have inspired me dash, I got my arse back down the pool for 40 mins for the first time in weeks!!

Well done frisky,i only did 50 lengths today,i was feeling lazy #proudoffrisky

I don't count lengths, I just do time lol!

I see,i either do 50 or 64 depending on time and how many are in,do you do froggie stroke or front crawl?"

Front crawl non-stop, except the first two and last two breast stroke.

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By (user no longer on site) OP
over a year ago

"You have inspired me dash, I got my arse back down the pool for 40 mins for the first time in weeks!!

Well done frisky,i only did 50 lengths today,i was feeling lazy #proudoffrisky

I don't count lengths, I just do time lol!

I see,i either do 50 or 64 depending on time and how many are in,do you do froggie stroke or front crawl?

Front crawl non-stop, except the first two and last two breast stroke.

Thats good frisky you must be doing 50 lengths there id of thought?

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By *risky_MareWoman
over a year ago

...Up on the Downs

"You have inspired me dash, I got my arse back down the pool for 40 mins for the first time in weeks!!

Well done frisky,i only did 50 lengths today,i was feeling lazy #proudoffrisky

I don't count lengths, I just do time lol!

I see,i either do 50 or 64 depending on time and how many are in,do you do froggie stroke or front crawl?

Front crawl non-stop, except the first two and last two breast stroke.

Thats good frisky you must be doing 50 lengths there id of thought? "

Yes I doubt the upper end, I'm not fast!

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By (user no longer on site)
over a year ago

"You have inspired me dash, I got my arse back down the pool for 40 mins for the first time in weeks!!

Hey just cos I've had a mare of a afternoon....you didn't have to pop up to rub the salt in

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By (user no longer on site) OP
over a year ago

"You have inspired me dash, I got my arse back down the pool for 40 mins for the first time in weeks!!

Well done frisky,i only did 50 lengths today,i was feeling lazy #proudoffrisky

I don't count lengths, I just do time lol!

I see,i either do 50 or 64 depending on time and how many are in,do you do froggie stroke or front crawl?

Front crawl non-stop, except the first two and last two breast stroke.

Thats good frisky you must be doing 50 lengths there id of thought?

Yes I doubt the upper end, I'm not fast!"

Im not that fast either,26 mins for 50 is my PB and i cant beat it,makes you hungry doesnt it haha

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By (user no longer on site) OP
over a year ago

"You have inspired me dash, I got my arse back down the pool for 40 mins for the first time in weeks!!

Hey just cos I've had a mare of a afternoon....you didn't have to pop up to rub the salt in

Negative waves man

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By *risky_MareWoman
over a year ago

...Up on the Downs

"You have inspired me dash, I got my arse back down the pool for 40 mins for the first time in weeks!!

Well done frisky,i only did 50 lengths today,i was feeling lazy #proudoffrisky

I don't count lengths, I just do time lol!

I see,i either do 50 or 64 depending on time and how many are in,do you do froggie stroke or front crawl?

Front crawl non-stop, except the first two and last two breast stroke.

Thats good frisky you must be doing 50 lengths there id of thought?

Yes I doubt the upper end, I'm not fast!

Im not that fast either,26 mins for 50 is my PB and i cant beat it,makes you hungry doesnt it haha"

It does, I just experimented with lo-carb 'pancakes' make with almond and coconut flour, egg white, and 0% fromage frais, griddled in coconut fat! OMG!! Sooo delicious with my cuppa!

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By (user no longer on site)
over a year ago

Chocolate oranges are buy 1 get 2 free at Tesco. 3 of your 5 a day.

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By (user no longer on site)
over a year ago

"Swim done and didnt drown"

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By (user no longer on site) OP
over a year ago

"Chocolate oranges are buy 1 get 2 free at Tesco. 3 of your 5 a day.

I fuckin love them.especially the plain chocolate ones

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By (user no longer on site)
over a year ago

"Swim done and didnt drown

Im sure you will be glad to hear....wont you

"
Haha Well done Dash

I also made it to my local baths for a dip in the pool (I just about stay above water)and a good session in the steam room... LAVLEEE!!!

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By (user no longer on site) OP
over a year ago

"Swim done and didnt drown

Im sure you will be glad to hear....wont you

Haha Well done Dash

I also made it to my local baths for a dip in the pool (I just about stay above water)and a good session in the steam room... LAVLEEE!!!

Top man

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