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Worst workout day?

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By *hocolate_Heaven OP   Man
over a year ago

Birmingham and Dubai

Legs, arms, shoulders or chest and back?

Which is your worst day to workout?

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By (user no longer on site)
over a year ago

All the days with a Y in

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By *sGivesWoodWoman
over a year ago

ST. AUSTELL, CORNWALL

I do a full one each time

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By *ust RachelTV/TS
over a year ago

Horsham

The first time getting back on the bike, I have a hilly course that is guaranteed to hurt you.

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By (user no longer on site)
over a year ago

I don't do body parts as I train for strength so squats, deadlift and overhead press.

OHP is my least favourite as it's my weakest lift and progress is slow.

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By *on and TammyCouple
over a year ago

Manchester

Legs. It's the one I'll still be feeling a couple of days later. Core is the one that hurts the most at the time.

Mr

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By (user no longer on site)
over a year ago


"I don't do body parts as I train for strength so squats, deadlift and overhead press.

OHP is my least favourite as it's my weakest lift and progress is slow. "

I found ohp needs a lot of frequency to increase in weight. I stopped benching for a while due to some shoulder issue but I could still press. Instead of benching on my bench day I would do low volume pressing and some chest flys or something and my press numbers started going up.

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By (user no longer on site)
over a year ago

Legs because it's the most intense, but that also makes it quite enjoyable too! And the DOMS a couple of days later tell you it was a good one!

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By (user no longer on site)
over a year ago


"I don't do body parts as I train for strength so squats, deadlift and overhead press.

OHP is my least favourite as it's my weakest lift and progress is slow.

I found ohp needs a lot of frequency to increase in weight. I stopped benching for a while due to some shoulder issue but I could still press. Instead of benching on my bench day I would do low volume pressing and some chest flys or something and my press numbers started going up. "

I don't bench other than for assistance anyway, paused close grip for triceps. No need for bench in strongman.

I press twice a week, once is my main work the other is assistance including CGBP, pin press and some tricep stuff.

I think it's also just slowed, ohp is 120kg but still weak for my weight class, need to be up at 150kg+

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By (user no longer on site)
over a year ago


"I don't do body parts as I train for strength so squats, deadlift and overhead press.

OHP is my least favourite as it's my weakest lift and progress is slow. "

Similar but bench press instead of OHP and the bench is my least technical and weakest to body ratio lift

Squats are my best and favourite day

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By (user no longer on site)
over a year ago

Everyday is whole body workout ... gym then bjj and MMA training

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By (user no longer on site)
over a year ago

I don't know about work outs i will go for a walk out later

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By (user no longer on site)
over a year ago


"Everyday is whole body workout ... gym then bjj and MMA training "

bjj = blow job jamboree? .....

No? You're going to kick my arse aren't you..

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By *hocolate_Heaven OP   Man
over a year ago

Birmingham and Dubai


"All the days with a Y in

"

?? Great answer!

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By *hocolate_Heaven OP   Man
over a year ago

Birmingham and Dubai


"I don't do body parts as I train for strength so squats, deadlift and overhead press.

OHP is my least favourite as it's my weakest lift and progress is slow. "

Shoulders

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By *hocolate_Heaven OP   Man
over a year ago

Birmingham and Dubai


"Legs because it's the most intense, but that also makes it quite enjoyable too! And the DOMS a couple of days later tell you it was a good one!"

Legs are a killer! Lunges with weights just brutal!

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By *hocolate_Heaven OP   Man
over a year ago

Birmingham and Dubai


"Everyday is whole body workout ... gym then bjj and MMA training "

Envy the no rest days!

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By (user no longer on site)
over a year ago

Mine are all the same. An all over workout every other day. It's a throwback to when I worked weird hours and nevef knew when I'd get the chance...

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By (user no longer on site)
over a year ago

Every day that it's raining.

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By (user no longer on site)
over a year ago


"Everyday is whole body workout ... gym then bjj and MMA training "
so when do you benefit from adaptation?

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By (user no longer on site)
over a year ago

Legs. I love the workout but I'm a write off for a few days afterwards where walking is concerned

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By (user no longer on site)
over a year ago

Physically toughest the days I follow weights with a run home.

Mentally toughest Long steady runs.

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