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"3 weeks in for me and 10lb down hope to just make the stone, only another 3 to go then" well done you xx | |||
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"no time to weigh yesterday so this morning im still only 4lb lighter - not gain no loss - hmmmmm not too worried though" Keep it up and don't be tempted by tesco offers Nice pearls btw | |||
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"Ok I'll do this. I'll start on the 1st of October - as well as being a special day it's the start of dry month for me so as good a time as any. Target 1 stone by Xmas " It could be a bad time as from past experience when I stopped drinking. .I bloody craved sugar | |||
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"half a pound - teeny total of 4 and half pounds in 4 weeks - slow work is this - been really good apart from one chippy dinner when we took residents to st annes for an outing a couple of weeks ago and a chinese the other night with my son - least in the right direction " correct this - 5 weeks not 4 - | |||
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"Ok I'll do this. I'll start on the 1st of October - as well as being a special day it's the start of dry month for me so as good a time as any. Target 1 stone by Xmas It could be a bad time as from past experience when I stopped drinking. .I bloody craved sugar " Ease in gently you mean? OK maybe give it a week of no booze before I start! | |||
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"I’ve lost 10llbs in the last 5 days....I’m happy with that " Wow that's a lot - are you ok? | |||
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"I’ve lost 10llbs in the last 5 days....I’m happy with that Wow that's a lot - are you ok?" was it a bad curry | |||
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"I’ve lost 10llbs in the last 5 days....I’m happy with that Wow that's a lot - are you ok?" I’m doing great....just been doing a detox diet and the weight dropped off....it needed to! | |||
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"Ok I'll do this. I'll start on the 1st of October - as well as being a special day it's the start of dry month for me so as good a time as any. Target 1 stone by Xmas It could be a bad time as from past experience when I stopped drinking. .I bloody craved sugar Ease in gently you mean? OK maybe give it a week of no booze before I start! " It took me over 3 years to stop having a full tub of haagen dazs ice cream every fecking night | |||
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"I’ve lost 10llbs in the last 5 days....I’m happy with that Wow that's a lot - are you ok? was it a bad curry " I wish I could bottle it...that's the curry | |||
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"I’ve lost 10llbs in the last 5 days....I’m happy with that Wow that's a lot - are you ok? was it a bad curry " | |||
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"I’ve lost 10llbs in the last 5 days....I’m happy with that Wow that's a lot - are you ok? I’m doing great....just been doing a detox diet and the weight dropped off....it needed to! " Good stuff | |||
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"Hmmmmmmmmmm Fat Glanny she say ....... 10lb in 5 days isn't fat loss alone. " No. Of course it isn't. I think most are aware of that. | |||
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"still 7 lb and 9 weeks in now - least its staying off" Brilliant, well done you. | |||
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"still 7 lb and 9 weeks in now - least its staying off Brilliant, well done you. " hardly a stone in a month though hahah | |||
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"still 7 lb and 9 weeks in now - least its staying off Brilliant, well done you. hardly a stone in a month though hahah" That doesn't matter, you're obviously seem to be taking the right approach, steadily. | |||
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"still 7 lb and 9 weeks in now - least its staying off Brilliant, well done you. hardly a stone in a month though hahah That doesn't matter, you're obviously seem to be taking the right approach, steadily. " not for want of trying i might add - living on a lot of veggie soup these days | |||
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"still 7 lb and 9 weeks in now - least its staying off Brilliant, well done you. hardly a stone in a month though hahah That doesn't matter, you're obviously seem to be taking the right approach, steadily. not for want of trying i might add - living on a lot of veggie soup these days " Sounds like new age psychobabble but one of the things my doctor told me paid dividends....don't say you're on a diet, especially to others, just you're eating healthily and don't go to the gym! | |||
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"still 7 lb and 9 weeks in now - least its staying off Brilliant, well done you. hardly a stone in a month though hahah That doesn't matter, you're obviously seem to be taking the right approach, steadily. not for want of trying i might add - living on a lot of veggie soup these days Sounds like new age psychobabble but one of the things my doctor told me paid dividends....don't say you're on a diet, especially to others, just you're eating healthily and don't go to the gym! " no fear of my going to the gym | |||
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"still 7 lb and 9 weeks in now - least its staying off Brilliant, well done you. hardly a stone in a month though hahah That doesn't matter, you're obviously seem to be taking the right approach, steadily. not for want of trying i might add - living on a lot of veggie soup these days Sounds like new age psychobabble but one of the things my doctor told me paid dividends....don't say you're on a diet, especially to others, just you're eating healthily and don't go to the gym! no fear of my going to the gym " I agree with docs..docs philosophy on that one. And hey lights on that's great loss..nice and steady is the way to do it I hope you've got a few more soup recipes now though | |||
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"I wanna do this! Think I need to lose around 6kg. Was thinking of giving up sugar and dairy to begin with. Not likely to get to the gym. Any other suggestions? " Good bowl of porridge for breakfast to set you up and get your gut working. (no nationality stereotyping intended.) | |||
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"right....i failed miserably at this last time....i'm going for it now!!" I need a kick up the arse to do so too. Put on a stone almost this last 8 weeks | |||
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"I've nailed it for this month! 1 stone in 21 days Completely chuffed and only 3 more to go! " Awesome. How please? | |||
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"9st 4lb in the last 18 months 3st 13 to go" Wow I need to loose this much | |||
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"I've nailed it for this month! 1 stone in 21 days Completely chuffed and only 3 more to go! Awesome. How please? " The first week I followed a really strict chemical diet plan designed to lose a stone in a week - I lost 9lbs that first week. Then the next 2 weeks have been calorie controlled (1200 calories a day) I've been using my fitness pal app for this and it also tracks your sugar carb and fat intake. I've also been alcohol free all month. | |||
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"9st 4lb in the last 18 months 3st 13 to go" That's an amazing achievements well done you x | |||
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"I've nailed it for this month! 1 stone in 21 days Completely chuffed and only 3 more to go! Awesome. How please? The first week I followed a really strict chemical diet plan designed to lose a stone in a week - I lost 9lbs that first week. Then the next 2 weeks have been calorie controlled (1200 calories a day) I've been using my fitness pal app for this and it also tracks your sugar carb and fat intake. I've also been alcohol free all month. " Wow. That’s really impressive. I’m thinking alcohol might be the source of my additional calories. | |||
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