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"FTP testing tonight so that will be fun.... not  "My ftp 4.02w/k | |||
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"FTP testing tonight so that will be fun.... not
My ftp 4.02w/k"Prety Good, I'm new to doing this so just setting a benchmark for my winter training but it's likely to be quite a bit lower than yours  | |||
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"FTP testing tonight so that will be fun.... not "Ouch! How did it go? | |||
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"FTP testing tonight so that will be fun.... not
My ftp 4.02w/k
Prety Good, I'm new to doing this so just setting a benchmark for my winter training but it's likely to be quite a bit lower than yours "Remember in winter, your figures will be artificially low, as your muscles are 20% less efficient. So do ftp now outdoors or on turbo, then replicate in spring or on turbo! If you're using power meter, this can be offset by using temperature calibration. | |||
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"FTP testing tonight so that will be fun.... not
Ouch! How did it go?"Uhhhhhh not good, as expected it realy hurt big time but figures are crap so I'm not telling 
But I've now got a benchmark to aim for next time  | |||
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"Can someone please tell us total newbs what's going on?  "It's like an alien language lol Managed to sort my numb foot issue out by lowering my saddle slightly thanks to a Halfords stand at a local cycle festival event at the weekend. Amazing how much difference quarter of an inch makes    | |||
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"Can someone please tell us total newbs what's going on? "Functional Threshold Power (FTP) is the maximum power output you can sustain for 1 hour, the figure can be used as a key performance indicator and can be used to formulate a power based training plan too. I'm new to this power training thing so I may have missed some other stuff too? | |||
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"Can someone please tell us total newbs what's going on?
Functional Threshold Power (FTP) is the maximum power output you can sustain for 1 hour, the figure can be used as a key performance indicator and can be used to formulate a power based training plan too.
I'm new to this power training thing so I may have missed some other stuff too?"Funny years ago you did a 25 mile time trial, that gave you a good indicator of how good you were for an hour. | |||
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"Can someone please tell us total newbs what's going on?
It's like an alien language lol
Managed to sort my numb foot issue out by lowering my saddle slightly thanks to a Halfords stand at a local cycle festival event at the weekend. Amazing how much difference quarter of an inch makes "I'm impressed that those on the Halfords stand managed to resolve this for you. | |||
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"Still here "Like your Stiletto and Adidas cycling shoe B&W photo! Worthy of appearing in Rouleur... | |||
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"Still here
Like your Stiletto and Adidas cycling shoe B&W photo! Worthy of appearing in Rouleur..." | |||
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"Still here
Like your Stiletto and Adidas cycling shoe B&W photo! Worthy of appearing in Rouleur...
"Wish you were a bit closer...would definitely like to see you try riding in those patent stiletto's | |||
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"Can someone please tell us total newbs what's going on?
Functional Threshold Power (FTP) is the maximum power output you can sustain for 1 hour, the figure can be used as a key performance indicator and can be used to formulate a power based training plan too.
I'm new to this power training thing so I may have missed some other stuff too?
Funny years ago you did a 25 mile time trial, that gave you a good indicator of how good you were for an hour."or it indicated how good you were at riding on dual carriageway,accompanied lol by fleet of caravans/hgv's 'pulling' you along,can remember doing 25s on a74 carlisle to border n back kinda scary,or crazy as a 15 year old | |||
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"Still here
Like your Stiletto and Adidas cycling shoe B&W photo! Worthy of appearing in Rouleur...
Wish you were a bit closer...would definitely like to see you try riding in those patent stiletto's "Hey how else is a girl to get an extra inch
In height of course | |||
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"Can someone please tell us total newbs what's going on?
Functional Threshold Power (FTP) is the maximum power output you can sustain for 1 hour, the figure can be used as a key performance indicator and can be used to formulate a power based training plan too.
I'm new to this power training thing so I may have missed some other stuff too?
Funny years ago you did a 25 mile time trial, that gave you a good indicator of how good you were for an hour.or it indicated how good you were at riding on dual carriageway,accompanied lol by fleet of caravans/hgv's 'pulling' you along,can remember doing 25s on a74 carlisle to border n back kinda scary,or crazy as a 15 year old "I used to do the Broughton by pass course, bit of an undulating course. So no real drag from any passing vehicles, nice course as well. | |||
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"Count me in guys. I currently have 3 road bikes a cyclocross bike and a time trial bike! Just signed up to my next Ironman event. Who wants to ride?! " You know the equation for the correct number of bikes to own is (current number of bikes) + 1 | |||
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"Still here
Like your Stiletto and Adidas cycling shoe B&W photo! Worthy of appearing in Rouleur...
Wish you were a bit closer...would definitely like to see you try riding in those patent stiletto's "You could be pleasantly surprised what I can do | |||
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"Still here
Like your Stiletto and Adidas cycling shoe B&W photo! Worthy of appearing in Rouleur...
Wish you were a bit closer...would definitely like to see you try riding in those patent stiletto's
You could be pleasantly surprised what I can do "I'm sure many of us would like you in the saddle x | |||
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"Count me in guys. I currently have 3 road bikes a cyclocross bike and a time trial bike! Just signed up to my next Ironman event. Who wants to ride?! " Never got round to building a low profile bike frame for myself, built loads for others. | |||
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"Still here
Like your Stiletto and Adidas cycling shoe B&W photo! Worthy of appearing in Rouleur...
Wish you were a bit closer...would definitely like to see you try riding in those patent stiletto's
You could be pleasantly surprised what I can do
I'm sure many of us would like you in the saddle x" | |||
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"Still here
Like your Stiletto and Adidas cycling shoe B&W photo! Worthy of appearing in Rouleur...
Wish you were a bit closer...would definitely like to see you try riding in those patent stiletto's
You could be pleasantly surprised what I can do
I'm sure many of us would like you in the saddle x
"Couldn't have said it better myself! Haha. Love the contrasting shoes, icons of my favourite past times! XxX | |||
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"Count me in guys. I currently have 3 road bikes a cyclocross bike and a time trial bike! Just signed up to my next Ironman event. Who wants to ride?! You know the equation for the correct number of bikes to own is (current number of bikes) + 1 "Haha.... I've recently sold a few to get down to that no. Im sure it won't be long though! | |||
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"Still here
Like your Stiletto and Adidas cycling shoe B&W photo! Worthy of appearing in Rouleur...
Wish you were a bit closer...would definitely like to see you try riding in those patent stiletto's
You could be pleasantly surprised what I can do
I'm sure many of us would like you in the saddle x
Couldn't have said it better myself! Haha.
Love the contrasting shoes, icons of my favourite past times! XxX"Ride like you stole it | |||
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"Still here
Like your Stiletto and Adidas cycling shoe B&W photo! Worthy of appearing in Rouleur...
Wish you were a bit closer...would definitely like to see you try riding in those patent stiletto's
You could be pleasantly surprised what I can do
I'm sure many of us would like you in the saddle x
Couldn't have said it better myself! Haha.
Love the contrasting shoes, icons of my favourite past times! XxX
Ride like you stole it "Fancy being "stolen" Spider?!
XxX | |||
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"Still here
Like your Stiletto and Adidas cycling shoe B&W photo! Worthy of appearing in Rouleur...
Wish you were a bit closer...would definitely like to see you try riding in those patent stiletto's
You could be pleasantly surprised what I can do
I'm sure many of us would like you in the saddle x
Couldn't have said it better myself! Haha.
Love the contrasting shoes, icons of my favourite past times! XxX
Ride like you stole it "I do though some days I feel like I forgot to steal the engine got to love constant headwind and hills where I live  | |||
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"Still here
Like your Stiletto and Adidas cycling shoe B&W photo! Worthy of appearing in Rouleur...
Wish you were a bit closer...would definitely like to see you try riding in those patent stiletto's
You could be pleasantly surprised what I can do
I'm sure many of us would like you in the saddle x
Couldn't have said it better myself! Haha.
Love the contrasting shoes, icons of my favourite past times! XxX
Ride like you stole it
I do though some days I feel like I forgot to steal the engine got to love constant headwind and hills where I live "Yep I know that feeling well here too
Look down count to three and rock it like a slopppppp  | |||
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"Still here
Like your Stiletto and Adidas cycling shoe B&W photo! Worthy of appearing in Rouleur...
Wish you were a bit closer...would definitely like to see you try riding in those patent stiletto's
You could be pleasantly surprised what I can do
I'm sure many of us would like you in the saddle x
Couldn't have said it better myself! Haha.
Love the contrasting shoes, icons of my favourite past times! XxX
Ride like you stole it
Fancy being "stolen" Spider?!
XxX"Hah hah very funny | |||
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"Still here
Like your Stiletto and Adidas cycling shoe B&W photo! Worthy of appearing in Rouleur...
Wish you were a bit closer...would definitely like to see you try riding in those patent stiletto's
You could be pleasantly surprised what I can do
I'm sure many of us would like you in the saddle x
Couldn't have said it better myself! Haha.
Love the contrasting shoes, icons of my favourite past times! XxX
Ride like you stole it
Fancy being "stolen" Spider?!
XxX
Hah hah very funny "Right..... I'm coming to Plymouth for a ride. When are you free? I'll even bring my bike.
XxX | |||
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"Still here
Like your Stiletto and Adidas cycling shoe B&W photo! Worthy of appearing in Rouleur...
Wish you were a bit closer...would definitely like to see you try riding in those patent stiletto's
You could be pleasantly surprised what I can do
I'm sure many of us would like you in the saddle x
Couldn't have said it better myself! Haha.
Love the contrasting shoes, icons of my favourite past times! XxX
Ride like you stole it
Fancy being "stolen" Spider?!
XxX
Hah hah very funny
Right..... I'm coming to Plymouth for a ride. When are you free?
I'll even bring my bike.
XxX"Well you cant ride without it | |||
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"Just ordered me a Boardman's team carbon.... Get me some of that, replaces my voodoo marassa... Time to get back in the saddle." Now thats exciting | |||
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"Just ordered me a Boardman's team carbon.... Get me some of that, replaces my voodoo marassa... Time to get back in the saddle. Now thats exciting "
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"Just ordered me a Boardman's team carbon.... Get me some of that, replaces my voodoo marassa... Time to get back in the saddle. Now thats exciting
"Im in love with my carbon specialised bike...really I am!! | |||
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"Just ordered me a Boardman's team carbon.... Get me some of that, replaces my voodoo marassa... Time to get back in the saddle. Now thats exciting
Im in love with my carbon specialised bike...really I am!! "Ohhhh have you got one... 2 weeks to wait for mine  | |||
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"Just ordered me a Boardman's team carbon.... Get me some of that, replaces my voodoo marassa... Time to get back in the saddle. Now thats exciting
Im in love with my carbon specialised bike...really I am!!
Ohhhh have you got one...
2 weeks to wait for mine "I have | |||
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"Just ordered me a Boardman's team carbon.... Get me some of that, replaces my voodoo marassa... Time to get back in the saddle. Now thats exciting
Im in love with my carbon specialised bike...really I am!!
Ohhhh have you got one...
2 weeks to wait for mine
I have "Shame your not closer, could have ridden together! Bit far to cycle, Plymouth. Have had many a good nite out there though, best bit was always cap'n jaspers in the morning those baguettes and free refill coffee lol | |||
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"Any London based riders here? Would be good to get a clandestine Fab group ride / social sorted... Thoughts?" Yep, one here. Could be up for that | |||
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"Just ordered me a Boardman's team carbon.... Get me some of that, replaces my voodoo marassa... Time to get back in the saddle. Now thats exciting
Im in love with my carbon specialised bike...really I am!!
Ohhhh have you got one...
2 weeks to wait for mine
I have
Shame your not closer, could have ridden together!
Bit far to cycle, Plymouth.
Have had many a good nite out there though, best bit was always cap'n jaspers in the morning those baguettes and free refill coffee lol "Omg you do know Plymouth well. Yep cant beat the jasper bar! | |||
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"Can someone please tell us total newbs what's going on?
Functional Threshold Power (FTP) is the maximum power output you can sustain for 1 hour, the figure can be used as a key performance indicator and can be used to formulate a power based training plan too.
I'm new to this power training thing so I may have missed some other stuff too?
Funny years ago you did a 25 mile time trial, that gave you a good indicator of how good you were for an hour.or it indicated how good you were at riding on dual carriageway,accompanied lol by fleet of caravans/hgv's 'pulling' you along,can remember doing 25s on a74 carlisle to border n back kinda scary,or crazy as a 15 year old "The A19 is still good for this kind of fun, although the A1 has finally been dropped for the 100 mile route.... | |||
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"I'm trying to work out if my tacx genius will allow me to do a ftp test or not? I really should work out a winter training plan. " It should, especially if you sync it to a garmin - but for lots of people FTHR will suffice for a training plan provided you monitor power to make sure you're not managing HR by winding off the effort.... | |||
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"Seen tt's on the southern stretch of A19 on a sun morning,heading home from work,still wouldn't go on it these days even sun morning,might as well be motorway,lucky I've got the 'road to nowhere' to train on when conditions or traffic are bad,comes in handy 2 mile lap of closed off A road on doorstep! "It's winter - no time to be grinding round industrial estates disturbing Polish truckers trying to sleep, lol. Thirty minutes and I'm headed up to Scots Gap or out towards Stamfordham.... (I was going to mention Dyke Neuk but I'll bet southerners think that;s a sexual position....) | |||
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"Any London based riders here? Would be good to get a clandestine Fab group ride / social sorted... Thoughts? Yep, one here. Could be up for that "So that’s 1...surely there must be more? | |||
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It'll give me something to train for!....... not even got a bike yet though | |||
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"Im an off road rider myself however ive just been signed up to a 100 mile ride in augest It'll give me something to train for!....... not even got a bike yet though "Sounds good, plenty of time to train for it too. | |||
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"Im an off road rider myself however ive just been signed up to a 100 mile ride in augest It'll give me something to train for!....... not even got a bike yet though
Sounds good, plenty of time to train for it too."Don't think ive ridden over 10 miles before so will be interesting! Haha A local bime shop os giving me a cx bike for winter, will get me going! | |||
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"Im an off road rider myself however ive just been signed up to a 100 mile ride in augest It'll give me something to train for!....... not even got a bike yet though
Sounds good, plenty of time to train for it too.
Don't think ive ridden over 10 miles before so will be interesting! Haha
A local bime shop os giving me a cx bike for winter, will get me going!"That's generous of them.... I'm sure you'll be fine, just increase the mileage gradually | |||
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" That's generous of them.... I'm sure you'll be fine, just increase the mileage gradually "There will be tears haha | |||
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"Im an off road rider myself however ive just been signed up to a 100 mile ride in augest It'll give me something to train for!....... not even got a bike yet though "May see you there then | |||
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" May see you there then "Oh cool
I'll likely be the one at halfway having a mental breakdown..... if you see me, sweets would be appreciated | |||
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"Im an off road rider myself however ive just been signed up to a 100 mile ride in augest It'll give me something to train for!....... not even got a bike yet though
May see you there then "How's your training going? | |||
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"Im an off road rider myself however ive just been signed up to a 100 mile ride in augest It'll give me something to train for!....... not even got a bike yet though
May see you there then
How's your training going?"Hiya. Its all good thanks
Well on track atm. Just started bodybuilding 3 x aweek also plus a diet change | |||
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"Just checking in. I have completed the last of the sportives for this year. The highlight being to ride with Guy Martin last month. What a really nice chap." Cool!! | |||
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"Just ordered me a Boardman's team carbon.... Get me some of that, replaces my voodoo marassa... Time to get back in the saddle." Nowt wrong with the voodoo | |||
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"Im an off road rider myself however ive just been signed up to a 100 mile ride in augest It'll give me something to train for!....... not even got a bike yet though
May see you there then
How's your training going?
Hiya. Its all good thanks
Well on track atm. Just started bodybuilding 3 x aweek also plus a diet change "Sounds good
How do you find weight training affects your cycling? I enjoy both lots but find that they don't mix very well. | |||
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"Im an off road rider myself however ive just been signed up to a 100 mile ride in augest It'll give me something to train for!....... not even got a bike yet though
May see you there then
How's your training going?
Hiya. Its all good thanks
Well on track atm. Just started bodybuilding 3 x aweek also plus a diet change
Sounds good
How do you find weight training affects your cycling? I enjoy both lots but find that they don't mix very well."Its early days yet. Reducing carbs is hurting a bit. Keeping cycling to no more than an hr each time I go out. | |||
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"Im an off road rider myself however ive just been signed up to a 100 mile ride in augest It'll give me something to train for!....... not even got a bike yet though
May see you there then
How's your training going?
Hiya. Its all good thanks
Well on track atm. Just started bodybuilding 3 x aweek also plus a diet change
Sounds good
How do you find weight training affects your cycling? I enjoy both lots but find that they don't mix very well."Its early days yet. Reducing carbs is hurting a bit. Keeping cycling to no more than an hr each time I go out. | |||
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"Im an off road rider myself however ive just been signed up to a 100 mile ride in augest It'll give me something to train for!....... not even got a bike yet though
May see you there then
How's your training going?
Hiya. Its all good thanks
Well on track atm. Just started bodybuilding 3 x aweek also plus a diet change
Sounds good
How do you find weight training affects your cycling? I enjoy both lots but find that they don't mix very well.
Its early days yet. Reducing carbs is hurting a bit. Keeping cycling to no more than an hr each time I go out. "I can see that working. For me, one always has to dominate the other, I can't do both in harmony. | |||
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"Any other Zwift users here? I'm loving it. Now the dark nights are here I'm on most evenings trying to retain maybe even gain some winter fitness. Pm me if you fancy a virtual ride together "I’ll be on there later! | |||
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"Any other Zwift users here? I'm loving it. Now the dark nights are here I'm on most evenings trying to retain maybe even gain some winter fitness. Pm me if you fancy a virtual ride together
I’ll be on there later! "Swift does look cool! Might have to invest in a set up obver winter when i get into it | |||
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"Any other Zwift users here? I'm loving it. Now the dark nights are here I'm on most evenings trying to retain maybe even gain some winter fitness. Pm me if you fancy a virtual ride together
I’ll be on there later! "I was going to but decided on the beer and curry option tonight! On tomorrow though - might add FAB to my name | |||
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"Any other Zwift users here? I'm loving it. Now the dark nights are here I'm on most evenings trying to retain maybe even gain some winter fitness. Pm me if you fancy a virtual ride together
I’ll be on there later!
Swift does look cool!
Might have to invest in a set up obver winter when i get into it "It's definitely worth it, makes training in winter actually fun! | |||
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"Im an off road rider myself however ive just been signed up to a 100 mile ride in augest It'll give me something to train for!....... not even got a bike yet though
May see you there then
How's your training going?
Hiya. Its all good thanks
Well on track atm. Just started bodybuilding 3 x aweek also plus a diet change
Sounds good
How do you find weight training affects your cycling? I enjoy both lots but find that they don't mix very well.
Its early days yet. Reducing carbs is hurting a bit. Keeping cycling to no more than an hr each time I go out.
I can see that working. For me, one always has to dominate the other, I can't do both in harmony."We will see how it pans out. I have a bodybuilding competition in June then London to Paris cycling isnt until Sep. Happy days | |||
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"Im an off road rider myself however ive just been signed up to a 100 mile ride in augest It'll give me something to train for!....... not even got a bike yet though
May see you there then
How's your training going?
Hiya. Its all good thanks
Well on track atm. Just started bodybuilding 3 x aweek also plus a diet change
Sounds good
How do you find weight training affects your cycling? I enjoy both lots but find that they don't mix very well.
Its early days yet. Reducing carbs is hurting a bit. Keeping cycling to no more than an hr each time I go out.
I can see that working. For me, one always has to dominate the other, I can't do both in harmony.
We will see how it pans out. I have a bodybuilding competition in June then London to Paris cycling isnt until Sep. Happy days "Sounds great, bodybuilding until June then a bit of time to up your carbs and your road mileage | |||
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"Im an off road rider myself however ive just been signed up to a 100 mile ride in augest It'll give me something to train for!....... not even got a bike yet though
May see you there then
How's your training going?
Hiya. Its all good thanks
Well on track atm. Just started bodybuilding 3 x aweek also plus a diet change
Sounds good
How do you find weight training affects your cycling? I enjoy both lots but find that they don't mix very well.
Its early days yet. Reducing carbs is hurting a bit. Keeping cycling to no more than an hr each time I go out.
I can see that working. For me, one always has to dominate the other, I can't do both in harmony.
We will see how it pans out. I have a bodybuilding competition in June then London to Paris cycling isnt until Sep. Happy days
Sounds great, bodybuilding until June then a bit of time to up your carbs and your road mileage " | |||
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"Now that im a cyclist, important question, am i allowed to shave my legs and stay in lycra 24/7???" You can ...if that rocks your boat hah | |||
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"Now that im a cyclist, important question, am i allowed to shave my legs and stay in lycra 24/7??? You can ...if that rocks your boat hah "Im in! Haha | |||
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"Now that im a cyclist, important question, am i allowed to shave my legs and stay in lycra 24/7??? You can ...if that rocks your boat hah
Im in! Haha" wrong thread | |||
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"Now that im a cyclist, important question, am i allowed to shave my legs and stay in lycra 24/7??? You can ...if that rocks your boat hah
Im in! Haha
wrong thread "Hehehe oopsy
Back on topic, i am looking forward to being a roadie | |||
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"Now that im a cyclist, important question, am i allowed to shave my legs and stay in lycra 24/7??? You can ...if that rocks your boat hah
Im in! Haha
wrong thread
Hehehe oopsy
Back on topic, i am looking forward to being a roadie "Ride the tarmac fast and furious welcome | |||
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"Now that im a cyclist, important question, am i allowed to shave my legs and stay in lycra 24/7??? You can ...if that rocks your boat hah
Im in! Haha
wrong thread
Hehehe oopsy
Back on topic, i am looking forward to being a roadie
Ride the tarmac fast and furious welcome "Thank you very much
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"Now that im a cyclist, important question, am i allowed to shave my legs and stay in lycra 24/7??? You can ...if that rocks your boat hah
Im in! Haha
wrong thread
Hehehe oopsy
Back on topic, i am looking forward to being a roadie
Ride the tarmac fast and furious welcome
Thank you very much
"Ride it like you stole it hah you are welcome | |||
| Reply privately | Reply in forum | Reply +quote |
"Now that im a cyclist, important question, am i allowed to shave my legs and stay in lycra 24/7??? You can ...if that rocks your boat hah
Im in! Haha
wrong thread
Hehehe oopsy
Back on topic, i am looking forward to being a roadie
Ride the tarmac fast and furious welcome
Thank you very much
Ride it like you stole it hah you are welcome"That is my motto anyways haha
Ill be coming to you for advice! | |||
| Reply privately | Reply in forum | Reply +quote |
"Now that im a cyclist, important question, am i allowed to shave my legs and stay in lycra 24/7??? You can ...if that rocks your boat hah
Im in! Haha
wrong thread
Hehehe oopsy
Back on topic, i am looking forward to being a roadie
Ride the tarmac fast and furious welcome
Thank you very much
Ride it like you stole it hah you are welcome
That is my motto anyways haha
Ill be coming to you for advice!" | |||
| Reply privately | Reply in forum | Reply +quote |
"Now that im a cyclist, important question, am i allowed to shave my legs and stay in lycra 24/7??? You can ...if that rocks your boat hah
Im in! Haha
wrong thread
Hehehe oopsy
Back on topic, i am looking forward to being a roadie
Ride the tarmac fast and furious welcome
Thank you very much
Ride it like you stole it hah you are welcome
That is my motto anyways haha
Ill be coming to you for advice!
" | |||
| Reply privately | Reply in forum | Reply +quote |
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