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Mens abs

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By (user no longer on site) OP   
over a year ago

So not being gay at all but who has got the most ripped abs on here? And its not mine i know that

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By (user no longer on site)
over a year ago

Workout

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By (user no longer on site)
over a year ago


"Workout "

Ooops iworkout

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By (user no longer on site)
over a year ago

Mine, you just can see them for the layer of cake and beer

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By (user no longer on site)
over a year ago

My fella's not bad at 50 yrs

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By (user no longer on site)
over a year ago

Mine are good

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By (user no longer on site) OP   
over a year ago


"Workout "
i need to

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By (user no longer on site)
over a year ago


"Workout i need to "

Noooooo lol

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By *atsun xxxMan
over a year ago

Nr LOUTH Lincolnshire

Hey stop looking

Nothing to see here

Work in progress is my motto lol xxx

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By (user no longer on site)
over a year ago


"Mine are good "

Yep good definition fella

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By (user no longer on site)
over a year ago

I can tell you who hasn't

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By (user no longer on site) OP   
over a year ago

I am currently on a diet so maybe in a month or 2

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By (user no longer on site)
over a year ago


"Mine are good

Yep good definition fella "
Ty pal

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By (user no longer on site) OP   
over a year ago


"Mine are good

Yep good definition fella Ty pal "
yours are defined

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By (user no longer on site)
over a year ago


"Mine are good

Yep good definition fella Ty pal yours are defined

"

Cheers , you could've walked up them when I was your age takes longer to recover when at a certain age

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By (user no longer on site)
over a year ago


"Mine are good

Yep good definition fella Ty pal yours are defined "
Ty yes, the best diet is zig zag calorie cycling, as you eat more on training days and less on rest day, you will never hit plateau like a normal cutting phase.

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By (user no longer on site)
over a year ago

Don't need them for strongman

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By (user no longer on site)
over a year ago

I don't do the gym, so it sure ain't me

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By (user no longer on site)
over a year ago

I used to have abs but alas my age and beer dont help

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By (user no longer on site)
over a year ago


"Mine are good

Yep good definition fella Ty pal yours are defined

Cheers , you could've walked up them when I was your age takes longer to recover when at a certain age "
That is right, it is easier to recover when you are younger as you dont need to put in so much work.

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By *oxesMan
over a year ago

Southend, Essex

I don't know what it is about looks and Fitness, I always think Mine could always be better.

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By *olliPineCouple
over a year ago

swingers clubs

XY's aren't bad but he'd like better (you men!)

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By (user no longer on site)
over a year ago

I'm currently hiding mine just invade they get chilli. Lol

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By (user no longer on site)
over a year ago


"I'm currently hiding mine just invade they get chilli. Lol "

Invade ? In case lol

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By (user no longer on site)
over a year ago

Why have a six pack when you can habe a keg

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By (user no longer on site)
over a year ago


"Mine are good

Yep good definition fella Ty pal yours are defined

Cheers , you could've walked up them when I was your age takes longer to recover when at a certain age That is right, it is easier to recover when you are younger as you dont need to put in so much work."

Used to do endurance competitions, run 60 odd miles a week with hard gym sessions. Now it's home gym , my body is kinda suffering from old injuries but training is such an addictive thing I can never give up on it

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By (user no longer on site)
over a year ago


"I am currently on a diet so maybe in a month or 2"

Good upper body & lats fella

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By (user no longer on site)
over a year ago


"Mine are good

Yep good definition fella Ty pal yours are defined

Cheers , you could've walked up them when I was your age takes longer to recover when at a certain age That is right, it is easier to recover when you are younger as you dont need to put in so much work.

Used to do endurance competitions, run 60 odd miles a week with hard gym sessions. Now it's home gym , my body is kinda suffering from old injuries but training is such an addictive thing I can never give up on it "
That is lots of running and good distance . I sometimes run too, usually 5k for 40min, yes injuries tend to catch up dont they, do you follow a training program at home now too?

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By (user no longer on site)
over a year ago


"Mine are good

Yep good definition fella Ty pal yours are defined

Cheers , you could've walked up them when I was your age takes longer to recover when at a certain age That is right, it is easier to recover when you are younger as you dont need to put in so much work.

Used to do endurance competitions, run 60 odd miles a week with hard gym sessions. Now it's home gym , my body is kinda suffering from old injuries but training is such an addictive thing I can never give up on it That is lots of running and good distance . I sometimes run too, usually 5k for 40min, yes injuries tend to catch up dont they, do you follow a training program at home now too?"

Good time that, yep it's all at home gym now cardiovascular could be better though, so long as I can stay ripped I'll be happy

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By *oxesMan
over a year ago

Southend, Essex


"XY's aren't bad but he'd like better (you men!)"

Yep we drive for perfection ironically perfection is never their yet fairly achieved.

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By (user no longer on site)
over a year ago

I lost mine some time ago , if anyone finds them can they please return them asap

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By (user no longer on site)
over a year ago

I try to keep on top!

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By (user no longer on site)
over a year ago

I love my food more than my physique...

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By (user no longer on site)
over a year ago

Anyone know if these electro pads work on the lower abs?

Lost a fair bit of weight and need to tighten that up. Tia

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By *ophieslutTV/TS
over a year ago

Central

Shag Tonight, of course

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By *rightonsteveMan
over a year ago

Brighton - even Hove!


"So not being gay at all but who has got the most ripped abs on here? And its not mine i know that "

It might be me, actually.

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By *rightonsteveMan
over a year ago

Brighton - even Hove!


"So not being gay at all but who has got the most ripped abs on here? And its not mine i know that

It might be me, actually. "

Sorry. Thought it said 'flabs'

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By (user no longer on site)
over a year ago

the women on here only like men with abs

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By *rightonsteveMan
over a year ago

Brighton - even Hove!


"the women on here only like men with abs "
you know that's not true - no point in trying to get the sympathy vote. You've done really well on losing weight so be proud of that and don't always put yourself down.

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By *iamondsmiles.Woman
over a year ago

little house on the praire


"the women on here only like men with abs "
not true. Just look at _rightonsteve he does alr8ght

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By (user no longer on site)
over a year ago

Im a ways off that.

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By (user no longer on site)
over a year ago


"Mine are good

Yep good definition fella Ty pal yours are defined

Cheers , you could've walked up them when I was your age takes longer to recover when at a certain age That is right, it is easier to recover when you are younger as you dont need to put in so much work.

Used to do endurance competitions, run 60 odd miles a week with hard gym sessions. Now it's home gym , my body is kinda suffering from old injuries but training is such an addictive thing I can never give up on it That is lots of running and good distance . I sometimes run too, usually 5k for 40min, yes injuries tend to catch up dont they, do you follow a training program at home now too?

Good time that, yep it's all at home gym now cardiovascular could be better though, so long as I can stay ripped I'll be happy "
Ty and yes, you are right as long as you stay that it is ok, training is fun

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By (user no longer on site)
over a year ago


"Shag Tonight, of course "
Ty, the gym is my second home

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By *rightonsteveMan
over a year ago

Brighton - even Hove!


"Shag Tonight, of course Ty, the gym is my second home "
good abs, shag and that's not being gay either.

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By (user no longer on site)
over a year ago


"Shag Tonight, of course Ty, the gym is my second home good abs, shag and that's not being gay either. "
Ty pal and that is good.

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By *oxesMan
over a year ago

Southend, Essex


"Anyone know if these electro pads work on the lower abs?

Lost a fair bit of weight and need to tighten that up. Tia

"

Yes but they are waist of money, you might as well just tense your stomach in intervals and still get the same results as a pad.

Nothings beats lying on the floor and performing different abs, core (note they are not necessarily the same thing) and bases core work that targets the whole abs and the surrounding muscle groups, once that is somewhat mastered then start doing Weight based ab exercises for best results.

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By *rightonsteveMan
over a year ago

Brighton - even Hove!

A 'waist' of money

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By (user no longer on site)
over a year ago

Not me ahahaha

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By *ugga81Man
over a year ago

West Malling

They're not worth the discipline required to get them....

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By (user no longer on site)
over a year ago


"Anyone know if these electro pads work on the lower abs?

Lost a fair bit of weight and need to tighten that up. Tia

Yes but they are waist of money, you might as well just tense your stomach in intervals and still get the same results as a pad.

Nothings beats lying on the floor and performing different abs, core (note they are not necessarily the same thing) and bases core work that targets the whole abs and the surrounding muscle groups, once that is somewhat mastered then start doing Weight based ab exercises for best results. "

Cheers but already bought one and I'm too lazy to do all that....sat here typing this with my stomach contracting like mad

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By (user no longer on site)
over a year ago


"A 'waist' of money "

Well spotted

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By *rightonsteveMan
over a year ago

Brighton - even Hove!


"A 'waist' of money

Well spotted "

Ab-solutely

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By (user no longer on site)
over a year ago

[Removed by poster at 30/07/17 19:11:08]

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By (user no longer on site)
over a year ago


"A 'waist' of money

Well spotted

Ab-solutely "

Now your getting too cocky

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By (user no longer on site)
over a year ago


"the women on here only like men with abs not true. Just look at _rightonsteve he does alr8ght "

Haha well he does have slight abs so that counts too

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By (user no longer on site)
over a year ago

My abs are shy

They hide under my flab

~Mia

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By (user no longer on site)
over a year ago


"They're not worth the discipline required to get them...."

You've got to really love yourself to achieve a six-pack. If I'm loving myself I'm having a wank.

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By (user no longer on site)
over a year ago

Some good specimens of abs... I need to put some work in currently bulking not sulking but hope to join the abs club by the end of the year

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