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Hypocrisy Is Me!

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By (user no longer on site) OP   
over a year ago

More than happy for this opinionated grumpy git to be mocked for hypocrisy and slated for being two faced but hey oh, I'm in a good mood.....just had weigh in and I've finally lost 4 Stone and what's best, no stupid fad diets or exercise involved, oh yeah, smug mode!

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By (user no longer on site)
over a year ago

Congrats you smug git

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By (user no longer on site)
over a year ago


"More than happy for this opinionated grumpy git to be mocked for hypocrisy and slated for being two faced but hey oh, I'm in a good mood.....just had weigh in and I've finally lost 4 Stone and what's best, no stupid fad diets or exercise involved, oh yeah, smug mode!

"

Congratulations

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By (user no longer on site)
over a year ago

Well done!

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By (user no longer on site)
over a year ago

Nice one.

Lost 2-1/2 stone myself.

Here to it

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By (user no longer on site)
over a year ago

That's great, well done you

How did you lose the weight?

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By (user no longer on site)
over a year ago

Lucky fecker!

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By (user no longer on site)
over a year ago

I don't know about the OP but for me was to cut out potatoes and bread.

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By (user no longer on site)
over a year ago

Well done Smuggy x

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By (user no longer on site) OP   
over a year ago


"Lucky fecker!

"

I'm not doing anything special, if I can anybody can and honestly I don't do any gym workouts or exercises.

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By (user no longer on site) OP   
over a year ago


"I don't know about the OP but for me was to cut out potatoes and bread.

"

Sort of similar but my doctor told be that 1/3rd of calories should be carbohydrates but just not "white" type, so sweet potato and multi grain bread and brown rice.

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By (user no longer on site)
over a year ago


"I don't know about the OP but for me was to cut out potatoes and bread.

"

Yeah that works a treat, bloody hard though as I love both of those!

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By (user no longer on site)
over a year ago

Did you have a particular nasty stomach bug?

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By *eady and Willing 9Man
over a year ago

Wherever the party is @


"More than happy for this opinionated grumpy git to be mocked for hypocrisy and slated for being two faced but hey oh, I'm in a good mood.....just had weigh in and I've finally lost 4 Stone and what's best, no stupid fad diets or exercise involved, oh yeah, smug mode!

"

How did you do it then?

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By (user no longer on site)
over a year ago

I lost 12 stone last year!

Can't say I miss her

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By *ranny-CrumpetWoman
over a year ago

Crumpet Castle

[Removed by poster at 29/07/17 17:59:47]

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By *ranny-CrumpetWoman
over a year ago

Crumpet Castle


"More than happy for this opinionated grumpy git to be mocked for hypocrisy and slated for being two faced but hey oh, I'm in a good mood.....just had weigh in and I've finally lost 4 Stone and what's best, no stupid fad diets or exercise involved, oh yeah, smug mode!

How did you do it then?"

My guess is he made up his diet of one third carbs using sweet potatoes , brown rice and seeded bread.

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By (user no longer on site)
over a year ago


"I don't know about the OP but for me was to cut out potatoes and bread.

Sort of similar but my doctor told be that 1/3rd of calories should be carbohydrates but just not "white" type, so sweet potato and multi grain bread and brown rice. "

Well done. I've been losing a little bit purely from exercise, and toning up a bit in places but have been trying to address my diet. This sounds like something I can start with.

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By (user no longer on site) OP   
over a year ago


"Did you have a particular nasty stomach bug?"

, that would've being easier!

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By (user no longer on site)
over a year ago

Ahhhhhh that's excellent new doc you smug bastard you.

PTU xxx

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By *eady and Willing 9Man
over a year ago

Wherever the party is @


"More than happy for this opinionated grumpy git to be mocked for hypocrisy and slated for being two faced but hey oh, I'm in a good mood.....just had weigh in and I've finally lost 4 Stone and what's best, no stupid fad diets or exercise involved, oh yeah, smug mode!

How did you do it then?

My guess is he made up his diet of one third carbs using sweet potatoes , brown rice and seeded bread."

Oh okay cool. I love sweet potatoes

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By (user no longer on site) OP   
over a year ago


"Ahhhhhh that's excellent new doc you smug bastard you.

PTU xxx"

Thank you, oh yes, feeling very smug...avatar shows before!!

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By *ungBlackTopMan
over a year ago

salford

Well done mate, keep it going.

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By (user no longer on site)
over a year ago

Well done op. I need to find the motivation to stop over indulging. It's soooo hard.

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