FabSwingers.com forum: Vitamins and Supplements

By (user no longer on site) OP
over a year ago

Do you take any regularly and if so, what do you take?

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

A-Z Sanatogen Gold

Reply privately

Reply in forum

Reply +quote

By *aughtyLondonGuyMan
over a year ago

london

Wellman are excellent and been told wellwoman vitamins are too

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"Do you take any regularly and if so, what do you take?"

Multivitamin - Pussy cum

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

1 x multi vit

2 x psyllium husks

1 x chromium

1 x fish oil

1 x vit c

1 x vit b

1 x milk thistle

2 x co enzyme q10

Reply privately

Reply in forum

Reply +quote

By *ocketrocket80Man
over a year ago

Walsall

"1 x multi vit

2 x psyllium husks

1 x chromium

1 x fish oil

1 x vit c

1 x vit b

1 x milk thistle

2 x co enzyme q10

You just need Vitamin me

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Omega 3 as I don't eat enough fish, and Vitamin C (500mg min) to bolster the immune system.

Also probiotics and turmeric sometimes too.

Green tea or a fat burner I've got a few left of if I'm feeling a bit porky!

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Every morning, yes.

Multivitamin plus iron.

Cod liver oil

High dose of vitamin C

In winter an extra vitamin D

Then a smoothy with

Whey protein

BCAA

Glutamine

Creatine.

Also a banana, ginger and blueberries.

Breakfast of champions!

Reply privately

Reply in forum

Reply +quote

By (user no longer on site) OP
over a year ago

"1 x multi vit

2 x psyllium husks

1 x chromium

1 x fish oil

1 x vit c

1 x vit b

1 x milk thistle

2 x co enzyme q10

Wow, that's a lot of tablets. Do you think they help?

Reply privately

Reply in forum

Reply +quote

By (user no longer on site) OP
over a year ago

"Every morning, yes.

Multivitamin plus iron.

Cod liver oil

High dose of vitamin C

In winter an extra vitamin D

Then a smoothy with

Whey protein

BCAA

Glutamine

Creatine.

Also a banana, ginger and blueberries.

Breakfast of champions! "

What's BCAA?

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"1 x multi vit

2 x psyllium husks

1 x chromium

1 x fish oil

1 x vit c

1 x vit b

1 x milk thistle

2 x co enzyme q10

Wow, that's a lot of tablets. Do you think they help?"

Yes.

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"Every morning, yes.

Multivitamin plus iron.

Cod liver oil

High dose of vitamin C

In winter an extra vitamin D

Then a smoothy with

Whey protein

BCAA

Glutamine

Creatine.

Also a banana, ginger and blueberries.

Breakfast of champions!

What's BCAA?"

Branch Chain Amino Acids

Building blocks of protein basically, protein gets broken down into these but not all protein-containing foods contain all of them so can be sometimes helpful to supplement.

Sorry, jumping in there!

Reply privately

Reply in forum

Reply +quote

By * and M lookingCouple
over a year ago

Worcester

Waste of money.

A balanced diet provides all you need vitamin wise.

We take Cod liver oil capsules 1000mg every day for our joints and nothing else.

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Is coffee a vitamin

Reply privately

Reply in forum

Reply +quote

By *SAchickWoman
over a year ago

Hillside desolate

"Is coffee a vitamin

Yes, so is paracetamol

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

I have to have an A-Z multivitamin everyday for the rest of my life. X

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"Waste of money.

A balanced diet provides all you need vitamin wise.

We take Cod liver oil capsules 1000mg every day for our joints and nothing else."

Health and fitness industry is a farce

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

I take kelp for my hair and nails when I

Remember

Reply privately

Reply in forum

Reply +quote

By (user no longer on site) OP
over a year ago

"Waste of money.

A balanced diet provides all you need vitamin wise.

We take Cod liver oil capsules 1000mg every day for our joints and nothing else.

Health and fitness industry is a farce

But having a balanced diet isn't always easy, especially if you don't like oily fish, veg etc.

Reply privately

Reply in forum

Reply +quote

By *orkie321bWoman
over a year ago

Nottingham

Most articles I've read say those who take vitamin supplements are the people who have a good, healthy and balanced diet anyway and get all they need from it - they really don't need to take additional vitamins.

The only supplement I take is zinc. I have an auto immune condition that has no really effective treatment. Zinc has been shown in medical trials to help so I started taking it 18 months ago and have seen an improvement in my condition.

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"Every morning, yes.

Multivitamin plus iron.

Cod liver oil

High dose of vitamin C

In winter an extra vitamin D

Then a smoothy with

Whey protein

BCAA

Glutamine

Creatine.

Also a banana, ginger and blueberries.

Breakfast of champions!

What's BCAA?

Branch Chain Amino Acids

Building blocks of protein basically, protein gets broken down into these but not all protein-containing foods contain all of them so can be sometimes helpful to supplement.

Sorry, jumping in there!"

Exactly that.

Reply privately

Reply in forum

Reply +quote

By * and M lookingCouple
over a year ago

Worcester

"Waste of money.

A balanced diet provides all you need vitamin wise.

We take Cod liver oil capsules 1000mg every day for our joints and nothing else.

Health and fitness industry is a farce

But having a balanced diet isn't always easy, especially if you don't like oily fish, veg etc."

You don't have to.

Cod Liver oil capsules are tasteless.

You can take garlic capsules too again with no taste or stinky breath.

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Beer is a supplement, right?

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

I heard that all these supplements are actually a con.

I'm just going with the beer and wine diet and I have a body to die for

Reply privately

Reply in forum

Reply +quote

By * and M lookingCouple
over a year ago

Worcester

"Most articles I've read say those who take vitamin supplements are the people who have a good, healthy and balanced diet anyway and get all they need from it - they really don't need to take additional vitamins.

Do you have thyroidism?

If so my doctor is a specialist and knows his stuff.

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"Beer is a supplement, right?"

Reply privately

Reply in forum

Reply +quote

By (user no longer on site) OP
over a year ago

"Waste of money.

A balanced diet provides all you need vitamin wise.

We take Cod liver oil capsules 1000mg every day for our joints and nothing else.

Health and fitness industry is a farce

But having a balanced diet isn't always easy, especially if you don't like oily fish, veg etc.

You don't have to.

Cod Liver oil capsules are tasteless.

You can take garlic capsules too again with no taste or stinky breath.

But that's taking supplements instead of having a balanced diet

Reply privately

Reply in forum

Reply +quote

By *all-Eddies QosCouple
over a year ago

wirral

I can't even remember to take my medication, never mind multivitamins or supplements

Reply privately

Reply in forum

Reply +quote

By *orkie321bWoman
over a year ago

Nottingham

Do you have thyroidism?

If so my doctor is a specialist and knows his stuff."

No, I have hidradenitis suppurativa. Most doctors don't know anything about it even though it isn't particularly rare, it affects 1-4% of the population.

The newest medical studies from America (I read them this morning) suggest taking 90mg of zinc a day can induce a total remission. I am watching with great interest now to see if it would be worth trying. My current daily dose is just 15mg and if you take high doses it depletes the amount if copper in your body so you have to take a supplement of that too.

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"Beer is a supplement, right?"

Yeah.

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"Beer is a supplement, right?"

There's a bit of iron in Guinness so that's good enough for me!

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"Beer is a supplement, right?"

My great grandmother drank a Guinness every day, and lived to a right old age.

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Vitimin D in winter .I knew a lady once and she took cod liver oil and a multi vitimin daily,and she lived till she was a 105 years.Mind you she also drank a couple of whiskies nightly to.

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

I take omega 3 and cod liver oil.

Reply privately

Reply in forum

Reply +quote

By * and M lookingCouple
over a year ago

Worcester

"Waste of money.

A balanced diet provides all you need vitamin wise.

We take Cod liver oil capsules 1000mg every day for our joints and nothing else.

Health and fitness industry is a farce

But having a balanced diet isn't always easy, especially if you don't like oily fish, veg etc.

You don't have to.

Cod Liver oil capsules are tasteless.

You can take garlic capsules too again with no taste or stinky breath.

But that's taking supplements instead of having a balanced diet

Rubbish

On top of a balanced diet.

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"Beer is a supplement, right?"

Traditionally brewed beer was.

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

I've had bariatric surgery so don't get enough vitamins though food as I have malabsorption. So for me a good multivitamin is essential otherwise I would have to have the injections x

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"Waste of money.

A balanced diet provides all you need vitamin wise.

We take Cod liver oil capsules 1000mg every day for our joints and nothing else.

Health and fitness industry is a farce

Not only waste of money, but it can be even harmful .

When taking vitamin supplements, the body loses it's ability to assimilate vitamins from the food you eat.

You can also take too much of something.

Some additives contain toxic substances due to the process they undergo .

I don't take anything. Natural food all the way. Organic.

Not as wholesome as the food used to be years ago, but it still gives me pretty much what my body needs.

Oh well, I also supplement with MultiVitaSex regularly

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"I heard that all these supplements are actually a con.

I'm just going with the beer and wine diet and I have a body to die for

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"Is coffee a vitamin

Yes, so is paracetamol"

Isn't that called breakfast

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"Vitimin D in winter .I knew a lady once and she took cod liver oil and a multi vitimin daily,and she lived till she was a 105 years.Mind you she also drank a couple of whiskies nightly to.

Winston Churchill used a cigar instead of a soother as a baby and only ever took his cigar out of his mouth when going down on a woman. Yet he lived till 90.

It must be the cigar effect

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

I've had bariatric surgery so don't get enough vitamins though food as I have malabsorption. So for me a good multivitamin is essential otherwise I would have to have the injections x "

Exactly! Only take substances other than food when something is wrong with your body and cannot absorb or process nutrients from the food.

For example, some people have no intrinsic factor in the stomachs and gut and cannot absorb Vit B12. Unless they are put on injections, the results can be debilitating for life. Even fatal.

For anyone else - mother nature provides the best supplements - air, sunlight, water, food. Exercise, rest, be happy....

And you'll live as long as you live. But it would be the maximum that your body can make out of your personal life expectancy.

Conversely, put shit in your body, including all those supplements and probiotics (aka pro-idiotics), protein supplements, add some steroids, alcohol and smoking, partying all night and what not and see your health dimishing fast.

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

I have to have vitamin b12 injections otherwise I'm seriously poorly, but most vitamins we can get from food anyway...

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"most vitamins we can get from food anyway..."

Reply privately

Reply in forum

Reply +quote

By *ophieslutTV/TS
over a year ago

Central

I don't take any as mostly the public have been manipulated by fear to buy these, then piss them away.

I take zinc at the first sign of a cold and that is it

Reply privately

Reply in forum

Reply +quote

By *ophieslutTV/TS
over a year ago

Central

Vitamin D is my only interest for winter but I'm not on it ATM.

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Vitamin B complex and beta glutan for boosting immune system. Take vit c if starting with a cold for a few days

Lucy x

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

No, I have hidradenitis suppurativa. Most doctors don't know anything about it even though it isn't particularly rare, it affects 1-4% of the population.

I have HS too and have completely controlled it through diet, feel free to message me if you wanted to chat about what I've done

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Multivitamins and iron and yes they work. Being borderline anaemic i don't always get the iron I need from my diet so the tablets just keep me balanced.

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"Waste of money.

A balanced diet provides all you need vitamin wise.

We take Cod liver oil capsules 1000mg every day for our joints and nothing else."

It doesn't always. I eat a balanced diet (except when ill) and i spend a lot of time outside but I'm still very very low in vit D and i have to take a huge dose (prescribed) every day for the rest of my life.

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Never taken any in my life. I have a varied diet and I do ok for my age I guess and rarely get ill.

Some people do need them though to boost their immune system but some of the supplements seem to be really expensive.

As long as they work i guess.

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

I've had bariatric surgery so don't get enough vitamins though food as I have malabsorption. So for me a good multivitamin is essential otherwise I would have to have the injections x

Exactly! Only take substances other than food when something is wrong with your body and cannot absorb or process nutrients from the food.

For example, some people have no intrinsic factor in the stomachs and gut and cannot absorb Vit B12. Unless they are put on injections, the results can be debilitating for life. Even fatal.

For anyone else - mother nature provides the best supplements - air, sunlight, water, food. Exercise, rest, be happy....

And you'll live as long as you live. But it would be the maximum that your body can make out of your personal life expectancy.

Mother nature (food and sunlight) don't work for me with giving me enough vit D so i have to take a big dose of vit D every day.

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

I take prescribed vit D.

Cranberry tabs and good bacteria tabs... advised to by my consultant.

An oil tab ... also as advised by my consultant.

I take echanasia (sp?) when i get a cold/chest infection.

I eat a good and varied diet (except when ill) and i spend a lot of time outside too but have to take some supplements because my body needs some help.

Reply privately

Reply in forum

Reply +quote

By *inky Biscuit DunkerMan
over a year ago

Gloucestershire

Blimey a thread full of druggies lol

I take Wellman original multivitamins.

Reply privately

Reply in forum

Reply +quote

By *all-Eddies QosCouple
over a year ago

wirral

"Beer is a supplement, right?

My great grandmother drank a Guinness every day, and lived to a right old age."

Mine was the same,butter, stout, proper food, don't think she'd heard of a chicken nugget...106 when she died

Reply privately

Reply in forum

Reply +quote

By *anielpiercedMan
over a year ago

by the seaside

Been taking Wellman tablets for about a week now and don't know if it's psychological or not but feel more energised with them.

Reply privately

Reply in forum

Reply +quote

By *rincess peachWoman
over a year ago

shits creek

Folic acid and vit d.

I'm stupidly low on them.

More bloods to be taken in August to see if they're helping

Reply privately

Reply in forum

Reply +quote

By *rightonsteveMan
over a year ago

Brighton - even Hove!

"Do you take any regularly and if so, what do you take?"

Waitrose own brand of multi vits and minerals, one a day.

Reply privately

Reply in forum

Reply +quote

By *aughtyLondonGuyMan
over a year ago

london

"Been taking Wellman tablets for about a week now and don't know if it's psychological or not but feel more energised with them."

Wellman are the best !

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Xanax

Valium

Prozac

Seriously. It depends on what my body needs at the time and the diet I am doing.

A multi vit doesn't go wrong as a staple though.

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

* Glutamine

* Probotics

* A-Z multivitamins and minerals

Minka x

Reply privately

Reply in forum

Reply +quote

By *wisted999Man
over a year ago

North Bucks

Testosterone daily.

ZMA and it gives me crazy good sleep and dreams.

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"* Glutamine

* Probotics

* A-Z multivitamins and minerals

Minka x"

Also bcaa

Omega 3,6,9

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"* Glutamine

* Probotics

* A-Z multivitamins and minerals

Minka x

Also bcaa

Omega 3,6,9

BCAA, looks good. I use to take all the omegas, they in my fridge probably mouldy...

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"* Glutamine

* Probotics

* A-Z multivitamins and minerals

Minka x

Also bcaa

Omega 3,6,9

BCAA, looks good. I use to take all the omegas, they in my fridge probably mouldy...

i add bcaa to all my water. Gym geek lol

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Viagra, viagra, viagra

Haha just messing with u take nothing fit as a fiddle (whatever that is just hear people saying fiddle! Mmmm best Google that)

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Wellwoman and feel better for taking them .. They have everything in you need.

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Don't take vitamins or supplements. simply, because you can obtain all from a healthy balanced diet.

Everything is either synthesized ur use dangerous chemicals in process.

Could cover all here, but will just cover a few

Vitamin A - sythesized from acetone, extracted with hexane.

Vitamin b3 (niacin) - synthesised from acrolein, formaldehyde, ammonia, titanium, vanadium

Vitamin b12 - fermentation of pseudomonas followed by extraction with cyanide.

Actually nearly all 'breads' 'cereals' are fortified with riboflavin, niacin, biotin etc yet most people who take synthetic supplements get those things from normal every day foods.

Its like flour unless organic, mostly had around 19 preservatives in it plus all the synthetics to make the flour have some nutritional value ha

Anyone who bothers with supliments really doesn't eat very well as is really no need. Its a waste of money and actually does harm to body

but like all this shit people get manipulated into thinking helping their body. Whatever

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"Wellwoman and feel better for taking them .. They have everything in you need."

So does bee pollen. So does lot of natural not synthetic chemicals which is what your taking, even if feel its helping you

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"Been taking Wellman tablets for about a week now and don't know if it's psychological or not but feel more energised with them.

Wellman are the best !"

Chemical shit storm in a tablet

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

I've had bariatric surgery so don't get enough vitamins though food as I have malabsorption. So for me a good multivitamin is essential otherwise I would have to have the injections x

Exactly! Only take substances other than food when something is wrong with your body and cannot absorb or process nutrients from the food.

For example, some people have no intrinsic factor in the stomachs and gut and cannot absorb Vit B12. Unless they are put on injections, the results can be debilitating for life. Even fatal.

For anyone else - mother nature provides the best supplements - air, sunlight, water, food. Exercise, rest, be happy....

And you'll live as long as you live. But it would be the maximum that your body can make out of your personal life expectancy.

Mother nature (food and sunlight) don't work for me with giving me enough vit D so i have to take a big dose of vit D every day."

Try exposing your left leg behind the knee to sun light more. Is a receptor for sun light here

only on left though

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"Don't take vitamins or supplements. simply, because you can obtain all from a healthy balanced diet.

Everything is either synthesized ur use dangerous chemicals in process.

Could cover all here, but will just cover a few

Vitamin A - sythesized from acetone, extracted with hexane.

Vitamin b3 (niacin) - synthesised from acrolein, formaldehyde, ammonia, titanium, vanadium

Vitamin b12 - fermentation of pseudomonas followed by extraction with cyanide.

Actually nearly all 'breads' 'cereals' are fortified with riboflavin, niacin, biotin etc yet most people who take synthetic supplements get those things from normal every day foods.

Its like flour unless organic, mostly had around 19 preservatives in it plus all the synthetics to make the flour have some nutritional value ha

Anyone who bothers with supliments really doesn't eat very well as is really no need. Its a waste of money and actually does harm to body

but like all this shit people get manipulated into thinking helping their body. Whatever

You are wrong. I do eat a very healthy diet rich in foods that have vit D. I also spend lots of time outside and only use sunscreen on my face and neck, my arms and lower legs are in the sunshine .... but im still very very low on vit D, dangerously low infact and that was even after taking a multivitamin tablet for months. Its not me who says im dangerously low in vit D but a highly qualified doctor so iv not been manipulated into anything.

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"Viagra, viagra, viagra

Haha just messing with u take nothing fit as a fiddle (whatever that is just hear people saying fiddle! Mmmm best Google that)"

Reply privately

Reply in forum

Reply +quote

By *isaB45Woman
over a year ago

Fabville

Multivits for women of a certain age, and vitamin D/ calcium supplements because I'm on steroids

Reply privately

Reply in forum

Reply +quote

By *r discreet472Man
over a year ago

Durham

I take protein whey protein casein protein zinc tablets multi vits codliver oil bcaas and many more

Reply privately

Reply in forum

Reply +quote

By *isaB45Woman
over a year ago

Fabville

"Multivits for women of a certain age, and vitamin D/ calcium supplements because I'm on steroids

Just to clarify...cortico-stetoids for a medical condition. Not anebolic stetoids, as sometimes used by some sportsmen

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

multi vit with iron - im prone to anaemia

folic acid - for the female heat of a certain age

sea kelp - slight thyroid imbalance and this helps

l-lysin to prevent cold sores - yes this works

echinacea - winter months to boost immune system

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"multi vit with iron - im prone to anaemia

folic acid - for the female heat of a certain age

sea kelp - slight thyroid imbalance and this helps

l-lysin to prevent cold sores - yes this works

echinacea - winter months to boost immune system

throw me about the bed and i will rattle

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"I have to have vitamin b12 injections otherwise I'm seriously poorly, but most vitamins we can get from food anyway..."

my daughter has these as she has chrohns disease amongst other complications - she couldnt function without them - all the things i take are with doctors approval

Reply privately

Reply in forum

Reply +quote

By *ittle miss belleWoman
over a year ago

Hampshire

"Don't take vitamins or supplements. simply, because you can obtain all from a healthy balanced diet.

Everything is either synthesized ur use dangerous chemicals in process.

Could cover all here, but will just cover a few

Vitamin A - sythesized from acetone, extracted with hexane.

Vitamin b3 (niacin) - synthesised from acrolein, formaldehyde, ammonia, titanium, vanadium

Vitamin b12 - fermentation of pseudomonas followed by extraction with cyanide.

Actually nearly all 'breads' 'cereals' are fortified with riboflavin, niacin, biotin etc yet most people who take synthetic supplements get those things from normal every day foods.

Its like flour unless organic, mostly had around 19 preservatives in it plus all the synthetics to make the flour have some nutritional value ha

Anyone who bothers with supliments really doesn't eat very well as is really no need. Its a waste of money and actually does harm to body

but like all this shit people get manipulated into thinking helping their body. Whatever

I agree you're wrong, have a Google of pernicious anemia and then tell me I don't need my b12 injections!! I couldn't function on a day to day basis before I was diagnosed.

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"Don't take vitamins or supplements. simply, because you can obtain all from a healthy balanced diet.

Everything is either synthesized ur use dangerous chemicals in process.

Could cover all here, but will just cover a few

Vitamin A - sythesized from acetone, extracted with hexane.

Vitamin b3 (niacin) - synthesised from acrolein, formaldehyde, ammonia, titanium, vanadium

Vitamin b12 - fermentation of pseudomonas followed by extraction with cyanide.

Actually nearly all 'breads' 'cereals' are fortified with riboflavin, niacin, biotin etc yet most people who take synthetic supplements get those things from normal every day foods.

Its like flour unless organic, mostly had around 19 preservatives in it plus all the synthetics to make the flour have some nutritional value ha

Anyone who bothers with supliments really doesn't eat very well as is really no need. Its a waste of money and actually does harm to body

but like all this shit people get manipulated into thinking helping their body. Whatever

The main danger of skin cancer is the damage done as a child setting your skin up for cancer as an adult. Sun screen is chemicals. I haven't used it myself since teens. I use cocca butter raw by the block, its got an spf of roughly 8 that mixed with some Shea butter, again raw product brings it up slightly. The problem is the human body is only actually designed to receive sunlight for a Max of 15 mins a day. That's all our bodies need to use for good, repairs and synthesis of enzymes.

All vitamins are enzymes. The body can't take something that is dead and reanimate it. The enzymes your taking in supplement form are dead and therfore useless to your body as how does it reanimate something that is dead. You need to start sprouting seeds on your window. Sprouted seeds are the highest known food group known to man. You should tailor your seed selections to vit D

Rather than synthetic enzyme's which will mask the problem on the short term. Honestly all I'm trying to do is advise through personal experience.

I honestly wouldn't take everything a Dr says as fact. General practitioners is all I will say. They can't know everything and one drs opinion...is always different to another's.

If it pleases you taking a tablet be my guest, but honestly its only a short term answer and well will effect body negatively later on, but as long as you are happy then good luck to you.

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"Wellwoman and feel better for taking them .. They have everything in you need.

So does bee pollen. So does lot of natural not synthetic chemicals which is what your taking, even if feel its helping you "
well I feel a lot better from them so will keep taking them .

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"Don't take vitamins or supplements. simply, because you can obtain all from a healthy balanced diet.

Everything is either synthesized ur use dangerous chemicals in process.

Could cover all here, but will just cover a few

Vitamin A - sythesized from acetone, extracted with hexane.

Vitamin b3 (niacin) - synthesised from acrolein, formaldehyde, ammonia, titanium, vanadium

Vitamin b12 - fermentation of pseudomonas followed by extraction with cyanide.

Actually nearly all 'breads' 'cereals' are fortified with riboflavin, niacin, biotin etc yet most people who take synthetic supplements get those things from normal every day foods.

Its like flour unless organic, mostly had around 19 preservatives in it plus all the synthetics to make the flour have some nutritional value ha

Anyone who bothers with supliments really doesn't eat very well as is really no need. Its a waste of money and actually does harm to body

but like all this shit people get manipulated into thinking helping their body. Whatever

I agree you're wrong, have a Google of pernicious anemia and then tell me I don't need my b12 injections!! I couldn't function on a day to day basis before I was diagnosed. "

Sorry but its a synthetic enzyme your taking and the body can't take a dead enzyme and reanimate it. What your doing is masking the problem. Ok on short term but dong lot of damage to your body. You should not use Google for your research on medical stuff. It searches about 4% of the Internet.

Honestly all I'm trying to do is advise here, but people have been tricked into thinking only answer to problems with bodies are drugs made in some lab. The answer lies with nature. If anyone can't see that then good luck to you

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"Wellwoman and feel better for taking them .. They have everything in you need.

So does bee pollen. So does lot of natural not synthetic chemicals which is what your taking, even if feel its helping you well I feel a lot better from them so will keep taking them .

Like I said if you take a pill and it makes you feel better then cool that's your choice and I'm glad it appears to work for you

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"I have to have vitamin b12 injections otherwise I'm seriously poorly, but most vitamins we can get from food anyway...

my daughter has these as she has chrohns disease amongst other complications - she couldnt function without them - all the things i take are with doctors approval "

I've spoke on such on another post before. Chrohns can be cured along withe heeps of other stuff.

Look at ozone rectal infusions and also couple with three months of Max gersons diet of 1930s. Look for Max gersons 1st edition book. Follow it exactly for three months. Its far to much to explain here, but do some research have a look at the facts outside of what medical profession preach. I'm not making this up. Its just so few know of these things. Can cure lots of things with ozone and strict diets to clean your entire system and reboot

Good luck in your reading as if serious about helping your daughter it is totally possible. Is hundreds of documented cases.

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"I have to have vitamin b12 injections otherwise I'm seriously poorly, but most vitamins we can get from food anyway...

my daughter has these as she has chrohns disease amongst other complications - she couldnt function without them - all the things i take are with doctors approval

I've spoke on such on another post before. Chrohns can be cured along withe heeps of other stuff.

Good luck in your reading as if serious about helping your daughter it is totally possible. Is hundreds of documented cases. "

i will pass on the info - she manages it well just the occasional small flare - she has adapted her diet somewhat -

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"I take protein whey protein casein protein zinc tablets multi vits codliver oil bcaas and many more"

You hair is gone. Is it from steroid use?

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"Beer is a supplement, right?"

Actually, yes. Guinness totally counts, it has lots of vitamins, iron and also it's distilled from almost pure magic.

Fact.

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"Don't take vitamins or supplements. simply, because you can obtain all from a healthy balanced diet.

Everything is either synthesized ur use dangerous chemicals in process.

Could cover all here, but will just cover a few

Vitamin A - sythesized from acetone, extracted with hexane.

Vitamin b3 (niacin) - synthesised from acrolein, formaldehyde, ammonia, titanium, vanadium

Vitamin b12 - fermentation of pseudomonas followed by extraction with cyanide.

Actually nearly all 'breads' 'cereals' are fortified with riboflavin, niacin, biotin etc yet most people who take synthetic supplements get those things from normal every day foods.

Its like flour unless organic, mostly had around 19 preservatives in it plus all the synthetics to make the flour have some nutritional value ha

Anyone who bothers with supliments really doesn't eat very well as is really no need. Its a waste of money and actually does harm to body

but like all this shit people get manipulated into thinking helping their body. Whatever

I agree you're wrong, have a Google of pernicious anemia and then tell me I don't need my b12 injections!! I couldn't function on a day to day basis before I was diagnosed.

Mass trickery for lazy people - take the pills and all is fine. Good profits for the Big Pharma.

Eat like a caveman is much better

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Don't ever trust your GPs. They know very little.

The medical consultants? They know just a little bit more.

Adverts on TV and elsewhere about Wellman / Wellwomen / Wellfuckingsrewedup? - Never

Wikipedia? - you are joking right?

Leave the cities, get yourself a garden, grow your own food. You'll be happier and healthier like never before.