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"In May, after eating junk food and chocolate and feeling like a pig on steroids in all of my clothes, I took the plunge and joined slimming world. I lost a stone and a half in a month and felt great. Especially for someone that previously refused to eat fruit and veg and drink anything but fizzy drinks (or alcohol). Then I had a few cheat weeks for family birthdays etc and now I'm struggling to get back on track. I've somehow managed to maintain during this time and actually lost 2lb this week ![]() ![]() ![]() Well done you ![]() ![]() | |||
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"In May, after eating junk food and chocolate and feeling like a pig on steroids in all of my clothes, I took the plunge and joined slimming world. I lost a stone and a half in a month and felt great. Especially for someone that previously refused to eat fruit and veg and drink anything but fizzy drinks (or alcohol). Then I had a few cheat weeks for family birthdays etc and now I'm struggling to get back on track. I've somehow managed to maintain during this time and actually lost 2lb this week ![]() ![]() ![]() Well done. Dont lose too quickly. More gradual loss is better. Good luck going forward. Your looking great already. ![]() | |||
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"Yeah, I need to get back on the zero carb bandwagon! Some warm weather would help - all this rain makes me peckish!! ![]() Slow release carbs you need ![]() | |||
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"Simple. Don't eat loads of shit and exercise ![]() Easier said than done at times. What is simple for one, isn't simple for everyone. We all know the "what you should do" but putting it into practise and sticking to it can be extremely difficult. Periods, emotions, getting caught up at work and then eating late or not eating at all. All these things impact. | |||
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"Simple. Don't eat loads of shit and exercise ![]() ladies stuff! ![]() ![]() | |||
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"In May, after eating junk food and chocolate and feeling like a pig on steroids in all of my clothes, I took the plunge and joined slimming world. I lost a stone and a half in a month and felt great. Especially for someone that previously refused to eat fruit and veg and drink anything but fizzy drinks (or alcohol). Then I had a few cheat weeks for family birthdays etc and now I'm struggling to get back on track. I've somehow managed to maintain during this time and actually lost 2lb this week ![]() ![]() ![]() I've heard that having lots of sex is good for your figure too ![]() ![]() | |||
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"In May, after eating junk food and chocolate and feeling like a pig on steroids in all of my clothes, I took the plunge and joined slimming world. I lost a stone and a half in a month and felt great. Especially for someone that previously refused to eat fruit and veg and drink anything but fizzy drinks (or alcohol). Then I had a few cheat weeks for family birthdays etc and now I'm struggling to get back on track. I've somehow managed to maintain during this time and actually lost 2lb this week ![]() ![]() ![]() ![]() ![]() Thank you by I'm barely half way yet ![]() ![]() | |||
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"Yeah, I need to get back on the zero carb bandwagon! Some warm weather would help - all this rain makes me peckish!! ![]() Yes its much easier with warmer weather I make excuses when its cold and wet out ![]() ![]() | |||
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"Go smoothie! As my own struggles, I just need my jaw wiring shut. ![]() Oh my god I need this too! ![]() | |||
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"Simple. Don't eat loads of shit and exercise ![]() ![]() ![]() The bastards.... they should be sent to room 101 and replaced with fat free everything for 1 week a month | |||
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"Yeah, I need to get back on the zero carb bandwagon! Some warm weather would help - all this rain makes me peckish!! ![]() ![]() No, even they are too much for me - I need to avoid altogether sadly, apart from green veg. ![]() | |||
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"Yeah, I need to get back on the zero carb bandwagon! Some warm weather would help - all this rain makes me peckish!! ![]() ![]() ![]() Oh blimey | |||
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"It is hard, exercise wise I'm doing great. Going to the gym 2-3 times a week. And I'm trying to eat better but struggling. Got so much emotional stuff going on I just want to eat sugar but if I do I'm ill. Just need to increase my protein intake x " It is quite difficult maybe swap breakfast for a smoothie with added protein powder? X | |||
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"Well done. It's easy too fall off the wagon and so so hard to get back on it so I hear ya. You're doing great. I've lost over 2 stone over the last few months, still long way to go before I'm happy. " Well done you! Can I pinch some of your motivation please? ![]() | |||
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"In May, after eating junk food and chocolate and feeling like a pig on steroids in all of my clothes, I took the plunge and joined slimming world. I lost a stone and a half in a month and felt great. Especially for someone that previously refused to eat fruit and veg and drink anything but fizzy drinks (or alcohol). Then I had a few cheat weeks for family birthdays etc and now I'm struggling to get back on track. I've somehow managed to maintain during this time and actually lost 2lb this week ![]() ![]() ![]() ![]() ![]() This could be where I'm going wrong then ![]() ![]() | |||
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"Simple. Don't eat loads of shit and exercise ![]() It is that simple, its just so difficult to get back onto it ![]() | |||
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"Well done you ![]() I don't have any at the minute ![]() ![]() | |||
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"It depends how much u wantit. If you really want it you will get it ![]() True enough! I will get there I'm just struggling at the minute ![]() | |||
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