FabSwingers.com forum: Three day diet.

By (user no longer on site) OP
over a year ago

Three diet if followed exactly you can lose 10 lbs or more in three days weigh self on day one and follow diet then weigh self day four you should lose 10 lbs if correct.

If you do with exercise people have lost 14lbs in three days.

I only advise you to this once a month though.

Day 1

Breakfast

Black coffee or tea (Sweet & Low or Equal) or water (0 cal)

1/2 a Grapefruit or 1/2 cup Grapefruit Juice (41 cal)

1 slice toast with 1 Tbsp Peanut Butter (178 cal.)

Lunch

1/2 Cup of Tuna (100 cal)

1 slice toast (83 cal)

Black coffee or tea (Sweet & Low or Equal) or water (0 cal)

Dinner

3 oz. any lean meat (94 cal)

1 cup green beans (34 cal)

1 cup carrots (52 cal)

1 cup vanilla ice cream (288 cal)

1 medium apple

Black coffee or tea (Sweet & Low or Equal) or water (0 cal)

Day 2

Breakfast

Black coffee or tea (Sweet & Low or Equal) or water (0 cal)

1 egg (any style) (78 cal)

1 slice toast (83 cal)

1 banana (105 cal)

Lunch

1 cup 2% cottage cheese (203 cal)

saltine crackers (70 cal)

Black coffee or tea (Sweet & Low or Equal) or water (0 cal)

Dinner

2 beef franks or hot dogs (300 cal)

1/2 cup carrots (26 cal)

1 banana (105 cal)

1 cup broccoli or cabbage (35 cal)

1/2 cup vanilla ice cream (144 cal)

Black coffee or tea (Sweet & Low or Equal) or water (0 cal)

Day 3

Breakfast

Black coffee or tea (Sweet & Low or Equal) or water (0 cal)

5 regular saltine crackers (70 cal)

1 oz.(slice) cheddar cheese (100 cal)

1 small apple (52 cal)

Lunch

1 hard boiled egg (78 cal)

1 slice toast (83 cal)

Black coffee or tea (Sweet & Low or Equal) or water (0 cal)

Dinner

1 cup tuna (200 cal)

1 cup carrots (52 cal)

1 cup cauliflower (23 cal)

1 cup melon (57 cal)

1/2 cup regular vanilla ice cream (144 cal)

Black coffee or tea (Sweet & Low or Equal) or water (0 cal)

P.S I know this works as I did it three times with exercise in 2012 June by the September I had gone from 18 stone 7 to 15 stone 7.

And I only did 45minz exercise a day.

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By (user no longer on site)
over a year ago

"Three diet if followed exactly you can lose 10 lbs or more in three days weigh self on day one and follow diet then weigh self day four you should lose 10 lbs if correct.

If you do with exercise people have lost 14lbs in three days.

I only advise you to this once a month though.

Day 1

Breakfast

Black coffee or tea (Sweet & Low or Equal) or water (0 cal)

1/2 a Grapefruit or 1/2 cup Grapefruit Juice (41 cal)

1 slice toast with 1 Tbsp Peanut Butter (178 cal.)

Lunch

1/2 Cup of Tuna (100 cal)

1 slice toast (83 cal)

Black coffee or tea (Sweet & Low or Equal) or water (0 cal)

Dinner

3 oz. any lean meat (94 cal)

1 cup green beans (34 cal)

1 cup carrots (52 cal)

1 cup vanilla ice cream (288 cal)

1 medium apple

Black coffee or tea (Sweet & Low or Equal) or water (0 cal)

Day 2

Breakfast

Black coffee or tea (Sweet & Low or Equal) or water (0 cal)

1 egg (any style) (78 cal)

1 slice toast (83 cal)

1 banana (105 cal)

Lunch

1 cup 2% cottage cheese (203 cal)

saltine crackers (70 cal)

Black coffee or tea (Sweet & Low or Equal) or water (0 cal)

Dinner

2 beef franks or hot dogs (300 cal)

1/2 cup carrots (26 cal)

1 banana (105 cal)

1 cup broccoli or cabbage (35 cal)

1/2 cup vanilla ice cream (144 cal)

Black coffee or tea (Sweet & Low or Equal) or water (0 cal)

Day 3

Breakfast

Black coffee or tea (Sweet & Low or Equal) or water (0 cal)

5 regular saltine crackers (70 cal)

1 oz.(slice) cheddar cheese (100 cal)

1 small apple (52 cal)

Lunch

1 hard boiled egg (78 cal)

1 slice toast (83 cal)

Black coffee or tea (Sweet & Low or Equal) or water (0 cal)

Dinner

1 cup tuna (200 cal)

1 cup carrots (52 cal)

1 cup cauliflower (23 cal)

1 cup melon (57 cal)

1/2 cup regular vanilla ice cream (144 cal)

Black coffee or tea (Sweet & Low or Equal) or water (0 cal)

P.S I know this works as I did it three times with exercise in 2012 June by the September I had gone from 18 stone 7 to 15 stone 7.

And I only did 45minz exercise a day.

It's rye bread in the diet to work properly, it's basically the old US army and USMC remedial diet for getting weight off fat recruits.

Old as in no longer in use, you get better faster more permanent results with 600 calorie a day protein diets and meal replacements.

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By (user no longer on site)
over a year ago

And I kinda think the sweeteners weren't included

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By *ittle_brat_evie!!Woman
over a year ago

evesham

"Three diet if followed exactly you can lose 10 lbs or more in three days weigh self on day one and follow diet then weigh self day four you should lose 10 lbs if correct.

If you do with exercise people have lost 14lbs in three days.

I only advise you to this once a month though.

Day 1

Breakfast

Black coffee or tea (Sweet & Low or Equal) or water (0 cal)

1/2 a Grapefruit or 1/2 cup Grapefruit Juice (41 cal)

1 slice toast with 1 Tbsp Peanut Butter (178 cal.)

Lunch

1/2 Cup of Tuna (100 cal)

1 slice toast (83 cal)

Black coffee or tea (Sweet & Low or Equal) or water (0 cal)

Dinner

3 oz. any lean meat (94 cal)

1 cup green beans (34 cal)

1 cup carrots (52 cal)

1 cup vanilla ice cream (288 cal)

1 medium apple

Black coffee or tea (Sweet & Low or Equal) or water (0 cal)

Day 2

Breakfast

Black coffee or tea (Sweet & Low or Equal) or water (0 cal)

1 egg (any style) (78 cal)

1 slice toast (83 cal)

1 banana (105 cal)

Lunch

1 cup 2% cottage cheese (203 cal)

saltine crackers (70 cal)

Black coffee or tea (Sweet & Low or Equal) or water (0 cal)

Dinner

2 beef franks or hot dogs (300 cal)

1/2 cup carrots (26 cal)

1 banana (105 cal)

1 cup broccoli or cabbage (35 cal)

1/2 cup vanilla ice cream (144 cal)

Black coffee or tea (Sweet & Low or Equal) or water (0 cal)

Day 3

Breakfast

Black coffee or tea (Sweet & Low or Equal) or water (0 cal)

5 regular saltine crackers (70 cal)

1 oz.(slice) cheddar cheese (100 cal)

1 small apple (52 cal)

Lunch

1 hard boiled egg (78 cal)

1 slice toast (83 cal)

Black coffee or tea (Sweet & Low or Equal) or water (0 cal)

Dinner

1 cup tuna (200 cal)

1 cup carrots (52 cal)

1 cup cauliflower (23 cal)

1 cup melon (57 cal)

1/2 cup regular vanilla ice cream (144 cal)

Black coffee or tea (Sweet & Low or Equal) or water (0 cal)

P.S I know this works as I did it three times with exercise in 2012 June by the September I had gone from 18 stone 7 to 15 stone 7.

And I only did 45minz exercise a day.

Without sounding rude... What do you weigh now and why did you stop doing it?

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By (user no longer on site)
over a year ago

He only advises one a month.... an rightly so.

If you look at the calorific vale it's not much, but it's hard to sustain without becoming lethargic.

Other very low calorie diets, tend to be meal replacements, full of vitamins minerals fibre, that kind of thing isn't like a week on slim fast shakes twice a day with a proper meal.

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By *rMrs CumalotCouple
over a year ago

East Mids

Diets are a waste of time!

It's about a lifestyle change! Calorie count and if you want to loose weight for whatever reason ensure you burn more than you take in!

Drink plenty of water and eat a balanced healthy diet with the odd treat

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By *ettyWoman
over a year ago

hull

admin i think this is advertising and should be removed

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By (user no longer on site)
over a year ago

I agree with the fasting side of it. Lots of good research and findings coming out now about just how good fasting is for your body. It boosts the immune system, balances your insulin. The list is endless...

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By (user no longer on site)
over a year ago

If you eat healthily to begin with you shouldn’t need to diet

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By *ittle_brat_evie!!Woman
over a year ago

evesham

"He only advises one a month.... an rightly so.

If you look at the calorific vale it's not much, but it's hard to sustain without becoming lethargic.

Other very low calorie diets, tend to be meal replacements, full of vitamins minerals fibre, that kind of thing isn't like a week on slim fast shakes twice a day with a proper meal.

He says once a month and did it June to September in 2012.

My weight loss has really stalled and looking for something to kick start it but not a fan of things like meal replacements etc. Just need to get strict with myself. My old Dr Ince told me I would only lose weight if I got an eating disorder and became obsessed with it.

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By *ittle_brat_evie!!Woman
over a year ago

evesham

"If you eat healthily to begin with you shouldn’t need to diet "

Great advice 36 years too late

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By *SAchickWoman
over a year ago

Hillside desolate

I did this diet, lost 8 lb but by day three that's because I had to live in the toilet

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By (user no longer on site)
over a year ago

Fad diets that u lose loads of weight in a short time are shit the second u eat normally u pile it back on and normally more on top...healthy eating anything that's fattening eat in moderation and plenty exercise is the only way to lose weight

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By (user no longer on site)
over a year ago

I frequently drop loads of weight if I compete in my hobby sport I can tell you how I do it, but I ain't going to advertise a load of legal but not to be abused products.

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By (user no longer on site)
over a year ago

"If you eat healthily to begin with you shouldn’t need to diet

Great advice 36 years too late

Glad to be of service

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By *y Favorite PornstarCouple
over a year ago

Basingstoke

This kind of thing is for the intellectually challenged.

Losing more than 2lbs a week is unhealthy and you'll have excess skin afterwards.

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By (user no longer on site)
over a year ago

"If you eat healthily to begin with you shouldn’t need to diet "

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By (user no longer on site)
over a year ago

If you eat the right amount of veggies and fruit a day you wouldn't need to go through that disaster of a crash diet.

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By (user no longer on site)
over a year ago

"If you eat healthily to begin with you shouldn’t need to diet

"
ha hey its life though peoples influences and metabolisms are different

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By (user no longer on site)
over a year ago

"If you eat healthily to begin with you shouldn’t need to diet "

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By *rrol.BMan
over a year ago

Wrexham

I recently just swapped all the junk I was eating for fruit and white bread for brown.

Those minor dietary changes have dropped over two inches off my waist.

I don't eat less, I just eat better.

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By (user no longer on site)
over a year ago

"I recently just swapped all the junk I was eating for fruit and white bread for brown.

Those minor dietary changes have dropped over two inches off my waist.

I don't eat less, I just eat better.

Good for you... minor changes are the best way

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By (user no longer on site)
over a year ago

I'm going to have a mini-rant here, but do people ever wonder what the reasons are behind someone being overweight!? I'm not talking about the obvious eating more calories stuff, but that sometimes people have been through emotional things that have caused them to turn to food for comfort.

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By (user no longer on site)
over a year ago

Unsustainable diets do nothing for you, change your lifestyle eat healthy and exercise reguarly and you will see a change.

All about keeping a balanced diet and keeping active good luck with what you choose to do

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By (user no longer on site)
over a year ago

"I recently just swapped all the junk I was eating for fruit and white bread for brown.

Those minor dietary changes have dropped over two inches off my waist.

I don't eat less, I just eat better.

That's ace!

Little lifestyle changes are the best way...

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By (user no longer on site)
over a year ago

Keto diet is the best for fast results. You dont feel lethargic from minimal carbs because you just simply up your healthy fats intake. Your body turns into a fat melting machine. These stipid diets just make you hungrier and ill

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By (user no longer on site) OP
over a year ago

"Three diet if followed exactly you can lose 10 lbs or more in three days weigh self on day one and follow diet then weigh self day four you should lose 10 lbs if correct.

If you do with exercise people have lost 14lbs in three days.

I only advise you to this once a month though.

Day 1

Breakfast

Black coffee or tea (Sweet & Low or Equal) or water (0 cal)

1/2 a Grapefruit or 1/2 cup Grapefruit Juice (41 cal)

1 slice toast with 1 Tbsp Peanut Butter (178 cal.)

Lunch

1/2 Cup of Tuna (100 cal)

1 slice toast (83 cal)

Black coffee or tea (Sweet & Low or Equal) or water (0 cal)

Dinner

3 oz. any lean meat (94 cal)

1 cup green beans (34 cal)

1 cup carrots (52 cal)

1 cup vanilla ice cream (288 cal)

1 medium apple

Black coffee or tea (Sweet & Low or Equal) or water (0 cal)

Day 2

Breakfast

Black coffee or tea (Sweet & Low or Equal) or water (0 cal)

1 egg (any style) (78 cal)

1 slice toast (83 cal)

1 banana (105 cal)

Lunch

1 cup 2% cottage cheese (203 cal)

saltine crackers (70 cal)

Black coffee or tea (Sweet & Low or Equal) or water (0 cal)

Dinner

2 beef franks or hot dogs (300 cal)

1/2 cup carrots (26 cal)

1 banana (105 cal)

1 cup broccoli or cabbage (35 cal)

1/2 cup vanilla ice cream (144 cal)

Black coffee or tea (Sweet & Low or Equal) or water (0 cal)

Day 3

Breakfast

Black coffee or tea (Sweet & Low or Equal) or water (0 cal)

5 regular saltine crackers (70 cal)

1 oz.(slice) cheddar cheese (100 cal)

1 small apple (52 cal)

Lunch

1 hard boiled egg (78 cal)

1 slice toast (83 cal)

Black coffee or tea (Sweet & Low or Equal) or water (0 cal)

Dinner

1 cup tuna (200 cal)

1 cup carrots (52 cal)

1 cup cauliflower (23 cal)

1 cup melon (57 cal)

1/2 cup regular vanilla ice cream (144 cal)

Black coffee or tea (Sweet & Low or Equal) or water (0 cal)

P.S I know this works as I did it three times with exercise in 2012 June by the September I had gone from 18 stone 7 to 15 stone 7.

And I only did 45minz exercise a day.

Without sounding rude... What do you weigh now and why did you stop doing it? "

Mental health breakdown got put in hospital and had to eat what was on the ward currently.

18stone 9

And not done for a while cause I couldn't be bothered honestly.

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By (user no longer on site) OP
over a year ago

"Unsustainable diets do nothing for you, change your lifestyle eat healthy and exercise reguarly and you will see a change.

All about keeping a balanced diet and keeping active good luck with what you choose to do "

Each time I do this it lasts unless I don't eat sensible.

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By (user no longer on site) OP
over a year ago

"This kind of thing is for the intellectually challenged.

Losing more than 2lbs a week is unhealthy and you'll have excess skin afterwards. "

I never when I did it before skin was fine probably cause I was at the gym each day if I never o might have.

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By *y Favorite PornstarCouple
over a year ago

Basingstoke

"This kind of thing is for the intellectually challenged.

Losing more than 2lbs a week is unhealthy and you'll have excess skin afterwards.

I never when I did it before skin was fine probably cause I was at the gym each day if I never o might have. "

Crash dieting is unhealthy, unsustainable and only appeals to the gullible. What you've described is typical snake oil bullshit.

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By (user no longer on site) OP
over a year ago

"This kind of thing is for the intellectually challenged.

Losing more than 2lbs a week is unhealthy and you'll have excess skin afterwards.

I never when I did it before skin was fine probably cause I was at the gym each day if I never o might have.

Crash dieting is unhealthy, unsustainable and only appeals to the gullible. What you've described is typical snake oil bullshit. "

Why is it I have done it and it lasts I also informed Dr and he was OK with it but said don't do anymore than once per month.

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By (user no longer on site)
over a year ago

I wish people would stop chasing quick fixes and faddy bollocks.. its so depressing

I say this after spending many many years doing it myself and ALWAYS ending up fatter in the end, they're simply not sustainable long term and fail to help you figure out what really got you to the point of needing/wanting to lose weight in the first place

The most frustrating part is that it's all so simple really.. I lost 4.5 stone a few years ago and for the first time ever, did it properly and kept it off! I spent my whole life fat, but I'll never go back now.

My advice to anyone is the same, sack plans, mrps, or anything that's outside of what you would usually eat - download an app to your phone called MyFitnessPal and start by logging (100% honestly) everything you put into your mouth.

Do that for a couple of weeks then set your goals, let it give you a daily calorie intake and decide which bits you could eat less of/do without to achieve your target

This way, you diet is made up of the foods you normally eat and is sustainable

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By *icassolifelikeMan
over a year ago

Luton

Live by the sword is my philosophy for everything in life. If you're happy to smash takeaways abc processed food all the time the be prepared to reap the consequences later on in life.

At the end of the day we're all likely to get something when we're older. Cancer, disease of some kind. Personally I'd want to give myself a better chance of fighting it fit and healthy than idle and miserable.

Of course, each to their own.

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By *y Favorite PornstarCouple
over a year ago

Basingstoke

"This kind of thing is for the intellectually challenged.

Losing more than 2lbs a week is unhealthy and you'll have excess skin afterwards.

I never when I did it before skin was fine probably cause I was at the gym each day if I never o might have.

Crash dieting is unhealthy, unsustainable and only appeals to the gullible. What you've described is typical snake oil bullshit.

Why is it I have done it and it lasts I also informed Dr and he was OK with it but said don't do anymore than once per month.

Because there are some basic facts about life like a pound of fat is about 3,500 calories. So to lose a pound of fat you need a calorie deficit of 500 a day to lose a pound a week. Your body needs more than 868 calories a day, that's not a healthy amount. You claimed to also do 45 minutes exercise which should burn 450 calories. I don't believe any doctor told you that it was healthy for your body to run on 418 calories and the fact that a third of your 868 came from ice cream is just ridiculous.

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By (user no longer on site)
over a year ago

"I recently just swapped all the junk I was eating for fruit and white bread for brown.

Those minor dietary changes have dropped over two inches off my waist.

I don't eat less, I just eat better.

Winner

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