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Keeping fit in middle age

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By (user no longer on site) OP   
over a year ago

I've been doing torturous sit ups and going out running most nights just to try and look semi decent do other people find it hard to look good in middle age x

Hope my pics aren't too bad

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By (user no longer on site)
over a year ago

i do nothing bar a lot of walking

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By (user no longer on site) OP   
over a year ago


"i do nothing bar a lot of walking "

Wow really you look great x

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By *ddit...Man
over a year ago

Land of the giants... ;-)

I go to the gym a couple of times a week.. and drink whisky..

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By (user no longer on site)
over a year ago


"i do nothing bar a lot of walking

Wow really you look great x"

nah im really squishy

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By *onny MCMan
over a year ago

Crawley

I've always been really skinny, but starting to get a bit of a belly. Did the plank for a while, which improved my posture and brought in the belly, but the will power to do it regularly is the problem.

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By (user no longer on site) OP   
over a year ago


"i do nothing bar a lot of walking

Wow really you look great x

nah im really squishy "

Deffo well hot x

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By (user no longer on site)
over a year ago

I walk everywhere and do a bit of yoga when I can be bothered...

if you're middle aged OP I must be old aged then

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By (user no longer on site)
over a year ago

Whats middle aged?

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By (user no longer on site) OP   
over a year ago


"I walk everywhere and do a bit of yoga when I can be bothered...

if you're middle aged OP I must be old aged then "

Well you look fab also xx

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By (user no longer on site)
over a year ago

Get in the pool,no impact and great exercise

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By (user no longer on site)
over a year ago


"Get in the pool,no impact and great exercise"

i used to swim a mile every day before work - i have a back problem that stops that now unless i do back stroke but only really enjoyed breast stroke - come to think of it - swapped one breast stroke for a different kind

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By (user no longer on site)
over a year ago

The older we get, the harder it gets to keep in shape

L

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By *icecouple561Couple
Forum Mod
over a year ago

East Sussex

I (f) walk everywhere and garden but I'm 16 years older than you op. It's not difficult to remain averagely fit but to be fit like Madonna for instance requires a lot of dedication and I'm too busy enjoying life for that.

Moderation in all things is key..

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By (user no longer on site)
over a year ago

I go to the gym few times a week and it is all about the diet, the older we get, the more competitive dieting is needed, the diet is 80% of the over all progress and meal timing

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By (user no longer on site)
over a year ago

Sam's job keeps him pretty fit, so he's lucky in that respect i guess.

Downside to that is he's always tired!

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By *oxy_minxWoman
over a year ago

Scotland - Aberdeen

God I really need to start doing something as this middle age spread is not going anywhere apart from spreading, growing and squidgyness in the making

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By *rowleyMan
over a year ago

Edinburgh

I've been going to the gym, but need to start looking at my diet next to dry and drop more weight.

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By (user no longer on site)
over a year ago


"I go to the gym few times a week and it is all about the diet, the older we get, the more competitive dieting is needed, the diet is 80% of the over all progress and meal timing "

so how would you advise i fit that into a 12 hr working day, a lot of it spent walking? how many hours do you spend working as opposed to at the gym?

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By (user no longer on site) OP   
over a year ago


"I go to the gym few times a week and it is all about the diet, the older we get, the more competitive dieting is needed, the diet is 80% of the over all progress and meal timing

so how would you advise i fit that into a 12 hr working day, a lot of it spent walking? how many hours do you spend working as opposed to at the gym?"

More sex I suppose lol x

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By (user no longer on site)
over a year ago

Cycling,healthy eating

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By (user no longer on site)
over a year ago


"I go to the gym few times a week and it is all about the diet, the older we get, the more competitive dieting is needed, the diet is 80% of the over all progress and meal timing

so how would you advise i fit that into a 12 hr working day, a lot of it spent walking? how many hours do you spend working as opposed to at the gym?

More sex I suppose lol x"

Yes, sex would be a good option lol.

It would be hard to fit it into a 12hr shift, walking is good too and instead of spreading out the meals have them together.

I only work part time so yes got lots of free time for it and I spend about 8hrs a week in the gym, but then I do the cardio at home on the bike.

One diet strategy that I recommend to everyone is zig zag calorie cycling, it will break through any plateaus someone have with a diet, which means you eat more on training days and less on non training days.

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By (user no longer on site)
over a year ago

i eat cake for exercise

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By (user no longer on site)
over a year ago

Gym 3-4 times a week and strict diet. It's mostly the food.

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By (user no longer on site)
over a year ago

gymn is mainly gays and guys that are 4 cans of stella from being bi

so i like my walks and bike riding

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By *rightonsteveMan
over a year ago

Brighton - even Hove!

I suppose I'm middle aged now

I try to go to the gym twice a week

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By *igeiaWoman
over a year ago

Bristol

I walk everywhere. Do yoga and various muscle stretches once or twice a day (planks, lunges, that kind of thing). I try and do at least one other virtual cycle, jogging or step type exercise daily as well. I also try not to overeat and keep an eye on everything I do eat and drink. I really should have decided to lose weight and get healthier years ago; it's a right pain in the arse finally doing something about it at my age. At least I am now overweight rather than obese though so it's a step in the right direction.

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By (user no longer on site) OP   
over a year ago


"I walk everywhere. Do yoga and various muscle stretches once or twice a day (planks, lunges, that kind of thing). I try and do at least one other virtual cycle, jogging or step type exercise daily as well. I also try not to overeat and keep an eye on everything I do eat and drink. I really should have decided to lose weight and get healthier years ago; it's a right pain in the arse finally doing something about it at my age. At least I am now overweight rather than obese though so it's a step in the right direction."

Well it's working xx

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By *oiluvfunMan
over a year ago

Penrith

I do some home circuits with dumbbells, mixed with crunches, planking and press-ups, and try to get out for a run 3-4 times a week. My love of cheese, IPA and whisky keep me trying to stay in shape

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