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By (user no longer on site) OP   
over a year ago

Lost a stone already (I know, careless right?). What's good to get toned up but don't have the time for the gym (home exercise is more suitable anyway). Got my holiday coming up soon and my Daniel Craig coming out of the water impression is currently at risk

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By *uxom redCouple
over a year ago

Shrewsbury

Well done you.

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By (user no longer on site)
over a year ago

Turbo trainer on a road bike and do an hour as hard as you can every night.

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By (user no longer on site)
over a year ago


"Lost a stone already (I know, careless right?). What's good to get toned up but don't have the time for the gym (home exercise is more suitable anyway). Got my holiday coming up soon and my Daniel Craig coming out of the water impression is currently at risk "

Good work bro!

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By (user no longer on site)
over a year ago

Awesome! And you can't beat press ups and pull ups to help tone the upper body. Pull ups are awesome for the mid section too.

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By (user no longer on site)
over a year ago

I recommend HIIT stuff. None of this doing an hour at normal pace-stuff!

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By (user no longer on site)
over a year ago

Well done, keep it up.

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By *ddit...Man
over a year ago

Land of the giants... ;-)

Nice work... I've just been to the gym.. I'm fooooked..

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By (user no longer on site) OP   
over a year ago


"Well done you. "

Oh shush lol, just less crap food. I used to starve myself in the day (never really hungry until the evening). So have been grazing with popcorn and salads for a while now (salad is still boring). Anyway barring drawing on a six pack, I wanna rock my budgie smugglers (please note: I don't really wear budgie smugglers)

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By (user no longer on site) OP   
over a year ago


"Awesome! And you can't beat press ups and pull ups to help tone the upper body. Pull ups are awesome for the mid section too. "

Yeah I was thinking that, I'll just keep it up and a bit harder. Watch this space. Lol

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By *orum TrollWoman
over a year ago

•+• Access Denied •+•

aw, thought this was gonna be about

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By (user no longer on site)
over a year ago


"Awesome! And you can't beat press ups and pull ups to help tone the upper body. Pull ups are awesome for the mid section too.

Yeah I was thinking that, I'll just keep it up and a bit harder. Watch this space. Lol"

There aren't many people who can do 20 decent pull ups who haven't got a half decent six pack.

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