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How much water should you drink a day?

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By (user no longer on site) OP   
over a year ago

Because I have had 1.5 Ltrs this morning and about 2 pints this afternoon.

It's scorchio. Bloody marvellous

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By (user no longer on site)
over a year ago

In conditions like this, I double my usual intake of between 2-3 litres

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By *rightonsteveMan
over a year ago

Brighton - even Hove!

2 litres I think

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By (user no longer on site)
over a year ago

As a rule drink when you are thirsty, but at least a couple of litres

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By (user no longer on site)
over a year ago

Enough. When your thirsty - drink.

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By (user no longer on site)
over a year ago


"As a rule drink when you are thirsty, but at least a couple of litres"

My rule is, drink till your urine is clear, on a normal day I have around 2 litre, days like today is probably go to 3.5

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By *LCCCouple
over a year ago

Cambridge


"Enough. When your thirsty - drink. "

Exactly! I've recently purchased a new water bottle (Camelbak Eddy) and I'm drinking a lot more now than I used to.

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By (user no longer on site)
over a year ago

Not sure tbh but today I've had so far.

2pts water

4 coffees

1 large mango n passion fruit ice thing

A bottle of naked blueberry stuff

I've got a bottle of luazade on the go atm.

PTU xxx

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By *ophieslutTV/TS
over a year ago

Central

Keep your urine traw colored - if in doubt, find a field. Keep drinking, even just small sips.

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By (user no longer on site)
over a year ago

More than normal in this weather. I'm just about to finish my fourth litre.

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By *ranny-CrumpetWoman
over a year ago

The Town by The Cross

Different amounts for different people and different conditions.

If you are in a cool place and moving little you'll need less than if you are in the great outdoors without shade.

Just drink.

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By (user no longer on site)
over a year ago


"Different amounts for different people and different conditions.

If you are in a cool place and moving little you'll need less than if you are in the great outdoors without shade.

Just drink. "
.

Good advise but my local beer garden is very exposed so I may drink more than normal

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By (user no longer on site)
over a year ago

I drink 2-3 litres every day

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By *icketysplitsWoman
over a year ago

Way over Yonder, that's where I'm bound

I'm more concerned about how much watermelon is too much.

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By *mber GamblerCouple
over a year ago

rugby

I drink when I'm thirsty. There isn't any scientific evidence that says we need to drink the recommended 8 glasses. Apart from a very old (1950s i think), very small study. In fact, I'm pretty sure over hydration is worse for you than being a bit dehydrated.

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By *icketysplitsWoman
over a year ago

Way over Yonder, that's where I'm bound


"I drink when I'm thirsty. There isn't any scientific evidence that says we need to drink the recommended 8 glasses. Apart from a very old (1950s i think), very small study. In fact, I'm pretty sure over hydration is worse for you than being a bit dehydrated. "

It is for me as it affects my balance.

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By (user no longer on site)
over a year ago


"I'm more concerned about how much watermelon is too much."
.

I do like a nice chilled melon in this weather

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By (user no longer on site)
over a year ago


" In fact, I'm pretty sure over hydration is worse for you than being a bit dehydrated. "

neither is good, but generally people dont drink anywhere near enough to be overhydrated

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By *mber GamblerCouple
over a year ago

rugby


" In fact, I'm pretty sure over hydration is worse for you than being a bit dehydrated.

neither is good, but generally people dont drink anywhere near enough to be overhydrated"

Yes. You just have a wee if you drink too much. If you're drinking at a normal pace.

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By *layfullsamMan
over a year ago

Solihull


"As a rule drink when you are thirsty, but at least a couple of litres"

I was taught during football coaching badges that you drink water before you get thirsty rather than when you are thirsty

Eithers better than nothing

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By (user no longer on site)
over a year ago

Im only 'allowed' a litre or less regardless of the weather or what colour me wee is

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By *iSTARessWoman
over a year ago

London

Usually 2 litres a day but after the last 3 days with a new pleasure slave, I'm drained.

Much like a raisin

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