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Frozen shoulder

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By (user no longer on site) OP   
over a year ago

Anyone know how to get rid of a frozen shoulder and no jokes please

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By (user no longer on site)
over a year ago

Defrost it.

Sorry, I have stupid comment Tourette's. It just comes out with no control

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By *hips n FursMan
over a year ago

Huddersfield


"Anyone know how to get rid of a frozen shoulder and no jokes please "

You have my sympathy

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By *plpxp2Couple
over a year ago

Middlesbrough


"Anyone know how to get rid of a frozen shoulder and no jokes please "

This maybe the best advice for you:

http://www.nhs.uk/Conditions/Frozen-shoulder/Pages/Treatment.aspx

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By (user no longer on site)
over a year ago

Hi OP,

There's a muscle that runs from the back of your skull to your shoulder.

You need to stretch it

Essentially turn you head away from the bad shoulder and move it down

It you then put your hand on your neck you should be able to feel it go tight

With your finger tips try to pull it forward for a few seconds , like I said your just trying to stretch it

Hope this works , it did for me

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