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keeping hydrated

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By *iamondsmiles. OP   Woman
over a year ago

little house on the praire

How do you make sure you drink enough fluids in this weather. I have to drink a lot as my medication affects me more in the heat.

I do drink quite a bit but i struggle getting the volume down me and seem to have a consistant headache

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By *gnitemybodyWoman
over a year ago

Onestepoutofthedoor

I drink very little to be honest,I really should drink more

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By (user no longer on site)
over a year ago

I don't drink anywhere near enough. Most of my liquid comes in the form of coffee or wine...

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By (user no longer on site)
over a year ago

50 blow jobs a day should get the fluid in you OP

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By *eesideMan
over a year ago

margate sumwear by the sea

I drink wen I need 1 but its normally in a large glarce or a 2 500ml bottles

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By *eesideMan
over a year ago

margate sumwear by the sea


"I drink wen I need 1 but its normally in a large glarce or a 2 500ml bottles "

So on average ill have a good 2L a day.

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By *ensualtouch15Man
over a year ago

ashby de la zouch


"How do you make sure you drink enough fluids in this weather. I have to drink a lot as my medication affects me more in the heat.

I do drink quite a bit but i struggle getting the volume down me and seem to have a consistant headache"

I drink over 3 litres a day

Always have a 750 mm bottle with nice cool drink to hand , right now it is sparkling water with a berry sports hydration tab

I set my watch to ping every hour as a reminder

But the main solution is to have largeish bottle to hand filled with cool not too sweet fluid that you enjoy drinking xxx

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By (user no longer on site)
over a year ago

I'm a gym nobhead so I have a half gallon bottle knocking around all of the time. I try to empty it twice a day

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By (user no longer on site)
over a year ago

I'm never without a drink. Atm it's coffee after lunch it will be 7up.

PTU xxx

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By (user no longer on site)
over a year ago

I sip water throughout the day, keep a bottle of tap water on my desk, glass of water on the coffee table at home etc.. You could also try eating more low sugar fruit like water melon and sucking on ice etc.

Hope your headaches subside soon x

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By *iamondsmiles. OP   Woman
over a year ago

little house on the praire

Its the quantity i find hard. I know its dehydration thats making me not feel well. I have about 3 glasses of fluid an hour (regular glasses) not sure what quantity that works out at. I am then really blotted and constantly weeing

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By *ensualtouch15Man
over a year ago

ashby de la zouch


"Its the quantity i find hard. I know its dehydration thats making me not feel well. I have about 3 glasses of fluid an hour (regular glasses) not sure what quantity that works out at. I am then really blotted and constantly weeing"

I find a potassium containing hydration fluid , dramatically improves how I feel

Little odd to be bloated and weeing

It is inconvenient weeing a lot but worth while

And 3 glasses could either be 100 ml 250 or 330 , there is no normal size glass ? It's not difficult to find out though ?

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By (user no longer on site)
over a year ago

Little and often. You have to make a conscious effort though. I've been aiming for 4 litres the last few days.

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By *iamondsmiles. OP   Woman
over a year ago

little house on the praire


"Its the quantity i find hard. I know its dehydration thats making me not feel well. I have about 3 glasses of fluid an hour (regular glasses) not sure what quantity that works out at. I am then really blotted and constantly weeing

I find a potassium containing hydration fluid , dramatically improves how I feel

Little odd to be bloated and weeing

It is inconvenient weeing a lot but worth while

And 3 glasses could either be 100 ml 250 or 330 , there is no normal size glass ? It's not difficult to find out though ?"
330 mls

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By *uke olovingmanMan
over a year ago

Gravesend

I'll drink to this

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By *rowleyMan
over a year ago

Edinburgh

I try and drink as much water as I can during the day.

If I'm at work I have a litre bottle on my desk that I'll drink during the day, when at home I usually have a glass near me

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By *ensualtouch15Man
over a year ago

ashby de la zouch


"Its the quantity i find hard. I know its dehydration thats making me not feel well. I have about 3 glasses of fluid an hour (regular glasses) not sure what quantity that works out at. I am then really blotted and constantly weeing

I find a potassium containing hydration fluid , dramatically improves how I feel

Little odd to be bloated and weeing

It is inconvenient weeing a lot but worth while

And 3 glasses could either be 100 ml 250 or 330 , there is no normal size glass ? It's not difficult to find out though ?330 mls"

That could be a bit too much ? In a working day that's 8 litres ?

I'm prob near to an average of 330 per hour

Or 4 750 during my working day a little more on very hot days or depending upon how physical I'm being

On average id consume 1 or 2 750 with a hydration tab and the rest as a squash or lemon infused xxx

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By (user no longer on site)
over a year ago

I drink loads.

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By (user no longer on site)
over a year ago

I always drink minimum of 2L every day whether hot it not, add to that my herbal teas & it's not often I'm dehydrated.

I'm currently dropping a little peach barley squash in every other bottle to break it up a bit.

DiamondSmiles, I'm the same. I get really bloated if I drink a lot in a short space of time

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By *iamondsmiles. OP   Woman
over a year ago

little house on the praire


"Its the quantity i find hard. I know its dehydration thats making me not feel well. I have about 3 glasses of fluid an hour (regular glasses) not sure what quantity that works out at. I am then really blotted and constantly weeing

I find a potassium containing hydration fluid , dramatically improves how I feel

Little odd to be bloated and weeing

It is inconvenient weeing a lot but worth while

And 3 glasses could either be 100 ml 250 or 330 , there is no normal size glass ? It's not difficult to find out though ?330 mls

That could be a bit too much ? In a working day that's 8 litres ?

I'm prob near to an average of 330 per hour

Or 4 750 during my working day a little more on very hot days or depending upon how physical I'm being

On average id consume 1 or 2 750 with a hydration tab and the rest as a squash or lemon infused xxx"
oh. It never entered my head i could be having too much. But the headache wears of and comes back again. I know its the heat as when i went out earlier my headache got really bad and sitting in the cool its only dull

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By *omez42Man
over a year ago

gloucester

I spent a while in hospital last year wit renal colic, due to dehydration.

2 litres a day at a minimum in this heat.

Carry a water bottle around and just have a mouthful every 10 minutes or so. Swishing it around your mouth will speed the uptake.

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By (user no longer on site)
over a year ago


"I drink very little to be honest,I really should drink more"

Yeah, me too; but am going t a party where I think I'll drink loads amd make it up

- Mrs. J -

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By *thwalescplCouple
over a year ago

brecon


"Its the quantity i find hard. I know its dehydration thats making me not feel well. I have about 3 glasses of fluid an hour (regular glasses) not sure what quantity that works out at. I am then really blotted and constantly weeing"

If you are drinking 24 glasses (3 glasses per hour over 8 hours) of anything in a day that's too much, a standard glass is about 300ml, so that's about 7 litres, you will flush out (pee) too much of the salts and minerals that you require.

Your headache may in fact be a slight case of encephalitis (swelling of the brain) due to too much fluid.

It is entirely possible to drink too much and end up in hospital.

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By *hubaysiWoman
over a year ago

Leeds


"How do you make sure you drink enough fluids in this weather. I have to drink a lot as my medication affects me more in the heat.

I do drink quite a bit but i struggle getting the volume down me and seem to have a consistant headache

I drink over 3 litres a day

Always have a 750 mm bottle with nice cool drink to hand , right now it is sparkling water with a berry sports hydration tab

I set my watch to ping every hour as a reminder

But the main solution is to have largeish bottle to hand filled with cool not too sweet fluid that you enjoy drinking xxx "

How organised are you? I'm impressed. 2000 brownie points awarded to you

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By *iamondsmiles. OP   Woman
over a year ago

little house on the praire


"Its the quantity i find hard. I know its dehydration thats making me not feel well. I have about 3 glasses of fluid an hour (regular glasses) not sure what quantity that works out at. I am then really blotted and constantly weeing

If you are drinking 24 glasses (3 glasses per hour over 8 hours) of anything in a day that's too much, a standard glass is about 300ml, so that's about 7 litres, you will flush out (pee) too much of the salts and minerals that you require.

Your headache may in fact be a slight case of encephalitis (swelling of the brain) due to too much fluid.

It is entirely possible to drink too much and end up in hospital. "
its not even over 8 hrs its from when i get up to when i go to bed so more like 14 hrs

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By (user no longer on site)
over a year ago

I'm rubbish at staying hydrated usually. But the hayfever has hot hard this week and it has at least made me get a drink more regularly.

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By *iamondsmiles. OP   Woman
over a year ago

little house on the praire

Ive just measured it out in a jug. Im having exactly 1.5 pints an hour between about 9 and 11. So thats about 20 pints of fluids a day

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By *thwalescplCouple
over a year ago

brecon


"Its the quantity i find hard. I know its dehydration thats making me not feel well. I have about 3 glasses of fluid an hour (regular glasses) not sure what quantity that works out at. I am then really blotted and constantly weeing

If you are drinking 24 glasses (3 glasses per hour over 8 hours) of anything in a day that's too much, a standard glass is about 300ml, so that's about 7 litres, you will flush out (pee) too much of the salts and minerals that you require.

Your headache may in fact be a slight case of encephalitis (swelling of the brain) due to too much fluid.

It is entirely possible to drink too much and end up in hospital. its not even over 8 hrs its from when i get up to when i go to bed so more like 14 hrs"

So thats 13 litres of fluid?

I think you need to have a chat with a medical professional, but to me that sounds like waaaayyy too much water!

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By *thwalescplCouple
over a year ago

brecon


"Ive just measured it out in a jug. Im having exactly 1.5 pints an hour between about 9 and 11. So thats about 20 pints of fluids a day"

Yup, that's just over 13 litres... seriously... go see a doctor, I don't want to get all melodramatic but you can die from drinking too much water!!

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By *thwalescplCouple
over a year ago

brecon

From an online search... pretty much the same advice from a number of sources.

"The Institute of Medicine determined that an adequate intake (AI) for men is roughly about 13 cups (3 liters) of total beverages a day. The AI for women is about 9 cups (2.2 liters) of total beverages a day."

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By *ensualtouch15Man
over a year ago

ashby de la zouch


"Ive just measured it out in a jug. Im having exactly 1.5 pints an hour between about 9 and 11. So thats about 20 pints of fluids a day

Yup, that's just over 13 litres... seriously... go see a doctor, I don't want to get all melodramatic but you can die from drinking too much water!!"

Should not need a doctor just reduce consumption to less than 4 x and indeed drinking a lot of water with no additional salts will be harmful

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By *ensualtouch15Man
over a year ago

ashby de la zouch


"Ive just measured it out in a jug. Im having exactly 1.5 pints an hour between about 9 and 11. So thats about 20 pints of fluids a day"

However if you believe 20 pints a day is healthy that's perfectly ok there can be no data that should persuade you otherwise xxx

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By *iamondsmiles. OP   Woman
over a year ago

little house on the praire

Well im not going to the doctor i will just cut back. Glad i put this thread up though

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By *hubaysiWoman
over a year ago

Leeds

I wouldn't have the time to drink 13L a day. Maybe try and cut back, there is also water in fruit if that might help.

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By *ophieslutTV/TS
over a year ago

Central

I just drink every hour - usually skimmed milk instead of water as I prefer it. And tea from early morning by the gallon.

Any hint of headache etc. I drink more.

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