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Keto diet

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By *hinypants77 OP   Man
over a year ago

Leeds

Anyone have any experience of doing this?

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By *BW star and DocCouple
over a year ago

Manchester

Have been doing it for 6 weeks and dropped 19lbs.

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By *hinypants77 OP   Man
over a year ago

Leeds


"Have been doing it for 6 weeks and dropped 19lbs. "

Wow. Well done! Is it difficult to maintain?

How do you feel physically and mentally since switching to keto?

I've heard it improves cognitive function and boosts energy. Have you found this to be the case?

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By *BW star and DocCouple
over a year ago

Manchester


"Have been doing it for 6 weeks and dropped 19lbs.

Wow. Well done! Is it difficult to maintain?

How do you feel physically and mentally since switching to keto?

I've heard it improves cognitive function and boosts energy. Have you found this to be the case? "

Thank you.

Yes after the first few days wmt start to feel much better and hunger disappears. The craving for sweet things also goes. As long as you drink plenty of water you won't feel sluggish etc. I feel great.

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By (user no longer on site)
over a year ago


"Have been doing it for 6 weeks and dropped 19lbs. "

Hatts off...it's really tough thing to do

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By *risky_MareWoman
over a year ago

...Up on the Downs

Not sure I'm ever in ketosis but I follow a very low carb diet most of the time. The diet doctor website has a lot of good information on it.

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By (user no longer on site)
over a year ago

Keto is good for rapid weight loss in the first few weeks as you shed all of your water weight initially.

If you wish to retain muscle you must keep protein very high, minimum 1.5grams per lb of bodyweight.

When you re-introduce carbs you will unfortunately regain your water weight.

I would recommend carb cycling over keto, but different strokes for different folks, you will know your body better than I

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By *opsy RogersWoman
over a year ago

London


"Anyone have any experience of doing this? "

I've been keto/low carb for ten years. Eight stone loss, kept it off and fitter and healthier heading towards my sixties than when I was in the army in my twenties.

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By *opsy RogersWoman
over a year ago

London


"Keto is good for rapid weight loss in the first few weeks as you shed all of your water weight initially.

If you wish to retain muscle you must keep protein very high, minimum 1.5grams per lb of bodyweight.

When you re-introduce carbs you will unfortunately regain your water weight.

I would recommend carb cycling over keto, but different strokes for different folks, you will know your body better than I"

Where's the 'keep protein high' thing from?

Carb cycling for most is a nightmare; let your body run on glucose OR ketones, not both.

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By (user no longer on site)
over a year ago

I did the keto diet last year. Weight dropped off pretty quickly but the best thing was that I felt lighter, more awake and my energy levels were much more even throughout the day.

Highly recommended!

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By *opsy RogersWoman
over a year ago

London


"Have been doing it for 6 weeks and dropped 19lbs.

Hatts off...it's really tough thing to do"

Dropping carbs is a far easier dietary change than any other.

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By (user no longer on site)
over a year ago

Might look it up.could do with dropping few lb

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By *ola.Woman
over a year ago

Just where I need to be.


"Have been doing it for 6 weeks and dropped 19lbs.

Hatts off...it's really tough thing to do

Dropping carbs is a far easier dietary change than any other. "

It's the sugar that is the hardest. I have dropped carbs with little issue but the cravings for sugar is hard.

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By (user no longer on site)
over a year ago

Keto, intermittent fasting and the time restricted diets work well together to loose body fat.

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