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By (user no longer on site) OP   
over a year ago

The worst of the worst period pains help

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By (user no longer on site)
over a year ago

*shuffles awkwardly away from thread* ...

Ibuprofen?

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By *icecouple561Couple
Forum Mod
over a year ago

East Sussex

Take painkillers if you haven't already. Sit on the floor, legs apart and lean towards each foot a couple of times trying to touch your forehead on your knee. After that retire to bed with a hot water bottle.

Feel better soon.

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By (user no longer on site)
over a year ago

hot water bottle and pain killers -

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By *appy squirrelWoman
over a year ago

Norwich

sport. lots of movement increases the bleeding and you are done quicker and usually helps me to relax tensed up muscles. I prefer swimming then but I know that's not everyone's cup of tea when they are on...

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By (user no longer on site)
over a year ago

Get moving! Increases oxygen flow to the muscles to stop them cramping...but also ibuprofen and a hot bath are good.. hope they pass soon xx

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By *ilthyDebaucheryWoman
over a year ago

Telford

Don't envy you at all Mine used to be crippling due to an undiagnosed medical condition Happily 7 years ago since I had elective surgery and said goodbye to cramps and I couldn't be happier

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By *inky-MinxWoman
over a year ago

Grantham

Lie on a bed with legs up the wall if possible.

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By *icecouple561Couple
Forum Mod
over a year ago

East Sussex

According to the latest Tampax advert swinging on a rope over a river is to be recommended.

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By (user no longer on site)
over a year ago

Drink plenty of water, and move, even a walk will help

Ease the aches, as hard as it is to get going, it really does help.

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By (user no longer on site)
over a year ago


"hot water bottle and pain killers - "

This!

You need paracetamol with codeine in your life!

A hot bath/ shower and a hot water bottle.

Ouch I feel your pain

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By *s_macWoman
over a year ago

Traffic land

Thankfully I rarely suffer, but when I do it's a decent walk (difficult at 10.30 at night), a source of heat, water bottle or wheat bag and a distraction TV/music/reading whatever suits you.

Hope you feel better soon

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By (user no longer on site) OP   
over a year ago

Thank you ladies nearly in tears with it xx

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By (user no longer on site)
over a year ago


"According to the latest Tampax advert swinging on a rope over a river is to be recommended. "

Dont you do that daily?!! Hahah

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By *lla_maiWoman
over a year ago

staffordshire

Hot water bottle is my go to pain relief if tablets fail to work. Feel better soon

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By (user no longer on site)
over a year ago

Heat is you friend

Hot water bottle

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By *roticGoddessXXWoman
over a year ago

Richmond

Get someone to knead the bottom part of your back.....rock gently side to side just between your hips.

This tip was passed on to me by a 19 year old coworker (male) when I was in my early twenties and was a godsend....when I could find someone willing to do it.

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By *icecouple561Couple
Forum Mod
over a year ago

East Sussex


"According to the latest Tampax advert swinging on a rope over a river is to be recommended.

Dont you do that daily?!! Hahah "

I used to of course but being post menopause so no longer in need of Tampax I'm not allowed to any more. I'm banned from roller skating in white shorts too

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By *inky-MinxWoman
over a year ago

Grantham


"Thank you ladies nearly in tears with it xx"

Try to relax, it sounds impossible but it can help.

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By (user no longer on site) OP   
over a year ago


"*shuffles awkwardly away from thread* ...

Ibuprofen? "

Ah why do people even do thay such a pointless answer or is that me being stupod

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By *eather_Loves_SexWoman
over a year ago

Halfway Between London and Brighton

Painkillers heat and an orgasm!

I had this properly bad earlier but an orgasm ( though didn't really feel like it to start with) painkillers and sleep helped! Feel better soon xx

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