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Well that was shit...

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By (user no longer on site) OP   
over a year ago

..

So i gained 10.5 lb this week at Slimming World.

Ive faced the gain, enjoy the week of shit food and birthday cake (wasn't even my birthday lol) and now drawn up a meal plan and done a food shop.

Got my new Fitbit Charge2 on order to get me back on track with gym work/exercise and hopefully will have a blinder of a week.

Easy to put on but gotta work so hard to claw the damage back.

I WILL NOT BE BEATEN!

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By (user no longer on site)
over a year ago

Damn right! Embrace the setback as just that...a temporary setback.

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By (user no longer on site)
over a year ago


"..

So i gained 10.5 lb this week at Slimming World.

Ive faced the gain, enjoy the week of shit food and birthday cake (wasn't even my birthday lol) and now drawn up a meal plan and done a food shop.

Got my new Fitbit Charge2 on order to get me back on track with gym work/exercise and hopefully will have a blinder of a week.

Easy to put on but gotta work so hard to claw the damage back.

I WILL NOT BE BEATEN! "

Excellent attitude to have. Well done for keeping going

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By *yrdwomanWoman
over a year ago

Putting the 'cum' in Eboracum

Its not your period is it? I always noticed a huge gain just before my period, which then disappeared afterwards.

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By (user no longer on site)
over a year ago

Slips happen during any weight loss regime - it happens to me frequently when I'm on a 'losing weight' cycle!

The important thing is to get back on the horse and carry on what you doing before!

Don't beat yourself up about it - just wipe the slate clean and start from where you were a couple of weeks ago!

You'll get there! Keep smiling!

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By (user no longer on site)
over a year ago


"..

So i gained 10.5 lb this week at Slimming World.

Ive faced the gain, enjoy the week of shit food and birthday cake (wasn't even my birthday lol) and now drawn up a meal plan and done a food shop.

Got my new Fitbit Charge2 on order to get me back on track with gym work/exercise and hopefully will have a blinder of a week.

Easy to put on but gotta work so hard to claw the damage back.

I WILL NOT BE BEATEN! "

You look great. Stop worrying

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By (user no longer on site) OP   
over a year ago


"Its not your period is it? I always noticed a huge gain just before my period, which then disappeared afterwards."

Id love to say yes.. but i dont have periods (lucky bitch that i am)..

I wouldnt have a clue when my body's cycle is.. could be water retention.

The weather down here has been crazily warm and probs not drank enough water.

Ive just had 6 days off from work (just the way the rota went) and i burn 3500 calories each shift.

Loads of possible little things but ultimately i had a chinese and ate bits n bobs that shouldnt have.

Id love to get rid of all that in 3 weeks time. x

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By (user no longer on site)
over a year ago

Everyone has blips, you've faced it now time to move forward xx

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By (user no longer on site) OP   
over a year ago


"Don't beat yourself up about it - just wipe the slate clean and start from where you were a couple of weeks ago!

You'll get there! Keep smiling! "

well im not feeling too bad considering it was a huge gain as last week i lost 2.5 lb and the week before that i lost 8 lb..

so im only set back 3 weeks. x

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By (user no longer on site)
over a year ago

Fitbit's and similar devices are a great motivator to get moving more, and you have the right attitude, so you're already most of the way there!

Keep going gorgeous and good luck!

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By (user no longer on site)
over a year ago


"..

So i gained 10.5 lb this week at Slimming World.

Ive faced the gain, enjoy the week of shit food and birthday cake (wasn't even my birthday lol) and now drawn up a meal plan and done a food shop.

Got my new Fitbit Charge2 on order to get me back on track with gym work/exercise and hopefully will have a blinder of a week.

Easy to put on but gotta work so hard to claw the damage back.

I WILL NOT BE BEATEN!

You look great. Stop worrying"

You do realise that this is not about how she looks?

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By (user no longer on site)
over a year ago

You gained 10 pounds in 7 days? Are you sure? How is that possible?

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By (user no longer on site)
over a year ago


"Don't beat yourself up about it - just wipe the slate clean and start from where you were a couple of weeks ago!

You'll get there! Keep smiling!

well im not feeling too bad considering it was a huge gain as last week i lost 2.5 lb and the week before that i lost 8 lb..

so im only set back 3 weeks. x "

The main thing is that you knew there was a blip coming. Have identified it, owned it, and are now kicking it in the ass.

Youll kick it off in those 3 weeks.

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By *yrdwomanWoman
over a year ago

Putting the 'cum' in Eboracum


"You gained 10 pounds in 7 days? Are you sure? How is that possible? "

It's not, but weightloss isn't linear so the OP has probably just had a spike, and will be back on her losing streak next week.

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By (user no longer on site) OP   
over a year ago


"You gained 10 pounds in 7 days? Are you sure? How is that possible? "

yeah i trust the scales..

it is what it is.. cant change it.

Just gotta work on correcting that error

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By (user no longer on site)
over a year ago


"You gained 10 pounds in 7 days? Are you sure? How is that possible?

yeah i trust the scales..

it is what it is.. cant change it.

Just gotta work on correcting that error "

Good luck and keep at it.

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By (user no longer on site)
over a year ago

I've always been told not to refer to it as 'losing' weight because it indicates it can be found again. Instead, it's been suggested using the term 'shedding' weight, 'leaving the weight behind' or 'getting rid of it'.

Keep going you're doing amazing xx

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By (user no longer on site)
over a year ago

Channel how annoyed you feel with yourself into the energy to get you going again. My weight varies week on week but the overal trend is still going down. In the end that's what matters. I have good weeks , so so weeks, and bad weeks. It's the nature of life - things vary. Keep doing more of the right things than the wrong things and you'll get there

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By (user no longer on site)
over a year ago


"You gained 10 pounds in 7 days? Are you sure? How is that possible?

It's not, but weightloss isn't linear so the OP has probably just had a spike, and will be back on her losing streak next week."

Might even be water weight. Hormones can influence that.

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By (user no longer on site)
over a year ago

You've done it before and you'll do it again.

We're rooting for you

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By (user no longer on site)
over a year ago

Best thread title today!

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By (user no longer on site) OP   
over a year ago

53.5 lb gone in 21 weeks..

average of 2.5 lb a week

cant complain at that really x x

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By (user no longer on site) OP   
over a year ago


"Best thread title today! "

Why thank you kindly.. i do try

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By (user no longer on site)
over a year ago


"53.5 lb gone in 21 weeks..

average of 2.5 lb a week

cant complain at that really x x"

That's really good, and the most impressive part is that you're sustaining the effort!

21 weeks of work, bloody good effort!

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By (user no longer on site) OP   
over a year ago


"53.5 lb gone in 21 weeks..

average of 2.5 lb a week

cant complain at that really x x

That's really good, and the most impressive part is that you're sustaining the effort!

21 weeks of work, bloody good effort!"

Yeah im aiming for a 'beach bod' 2020..

this year is more beached whale bod

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By *taffsfun73Man
over a year ago

Newcastle under lyme

Atleast going on that quick i will come off quick so dont worry and enjoy getting slimmer of the week next week

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By (user no longer on site) OP   
over a year ago


"Atleast going on that quick i will come off quick so dont worry and enjoy getting slimmer of the week next week "

Doesnt work like that sadly.. to get SOTW

you have to have lost the previous week

So even by some miracle i shifted 8 lb next week because i gained this week id not get it

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By (user no longer on site)
over a year ago

It's certainly possible!

I can gain a stone in a week if I put my mind to it.

They're bloody good weeks...

Xxxx

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By *arksidesubCouple
over a year ago

not far from you..


"..

So i gained 10.5 lb this week at Slimming World.

Ive faced the gain, enjoy the week of shit food and birthday cake (wasn't even my birthday lol) and now drawn up a meal plan and done a food shop.

Got my new Fitbit Charge2 on order to get me back on track with gym work/exercise and hopefully will have a blinder of a week.

Easy to put on but gotta work so hard to claw the damage back.

I WILL NOT BE BEATEN! "

You will love the fitbit!..keeps me motivated & in training.

Enjoy xx

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