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Today at the gym

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By (user no longer on site) OP   
over a year ago

It was arms day, pull ups, weighted dips, cable curls and extentions followed by seated curls and forearm curls.

Now eating two chicken breasts and a bag of microwave steamed veg.

What was your workout routine, pre/post workout meal? Any rituals you follow?

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By (user no longer on site)
over a year ago

Honey nut loops.

Walk dog.

Tea.

I feel like Charles Atlas.

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By *rightonsteveMan
over a year ago

Brighton - even Hove!

Bike, bicep curls, some machine type pull things, and then on the cross trainer to watch 'put your money where your mouth is' and then more bicep curls

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By (user no longer on site)
over a year ago

Shoulders today. Seated dumbbell press, log, rear smith press. Front,side and rear raises. Finished off with some cables and heavy shrugs. Usually have my own made shake consisting of yogurt goats milk peanut butter. Bca and glutamine straight after

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By (user no longer on site)
over a year ago

It is day 16 of my 12 week program and I did back, triceps and 30 min cardio

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By (user no longer on site)
over a year ago

Last night was squats and more squats. Tonight is log press, tomorrow is deadlifts.

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By (user no longer on site) OP   
over a year ago


"It is day 16 of my 12 week program and I did back, triceps and 30 min cardio "

Cardio? I've heard this word before but I'm not too familiar with it.

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By (user no longer on site)
over a year ago


"It is day 16 of my 12 week program and I did back, triceps and 30 min cardio

Cardio? I've heard this word before but I'm not too familiar with it."

Anything more than 6 reps is cardio in my book

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By (user no longer on site) OP   
over a year ago


"It is day 16 of my 12 week program and I did back, triceps and 30 min cardio

Cardio? I've heard this word before but I'm not too familiar with it.

Anything more than 6 reps is cardio in my book "

Bedroom cardio is the only cardio I'll do.

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By *gnitemybodyWoman
over a year ago

Onestepoutofthedoor

Stuff that nonsense today it's too hot!

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By (user no longer on site)
over a year ago

I love the gym and really enjoy excercise, but find talking about it as if it's an actual hobby beyond boring!!

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By (user no longer on site) OP   
over a year ago


"Stuff that nonsense today it's too hot!"

I gotta say my gym was really quiet today. But the heat sure bought on a great sweat.

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By (user no longer on site) OP   
over a year ago


"I love the gym and really enjoy excercise, but find talking about it as if it's an actual hobby beyond boring!! "

Hobby?! It's a lifestyle

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By (user no longer on site)
over a year ago

Done heavy back and some chest yesterday. Sore today. Gonna do arms and abs tomorrow

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By (user no longer on site)
over a year ago

Not if you try hard enough!

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By (user no longer on site)
over a year ago


"It is day 16 of my 12 week program and I did back, triceps and 30 min cardio

Cardio? I've heard this word before but I'm not too familiar with it.

Anything more than 6 reps is cardio in my book

Bedroom cardio is the only cardio I'll do."
Yes, cardio is fun and essential to keep the 6pack shiny.

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By (user no longer on site) OP   
over a year ago


"It is day 16 of my 12 week program and I did back, triceps and 30 min cardio

Cardio? I've heard this word before but I'm not too familiar with it.

Anything more than 6 reps is cardio in my book

Bedroom cardio is the only cardio I'll do.Yes, cardio is fun and essential to keep the 6pack shiny."

Na, anything that uses energy will burn fat, thus revealing more of that elusive 6 pack. If I where to do any cardio I'd go for Good as it's supposed to send your metabolic rate sky high for 48 hours.

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By (user no longer on site)
over a year ago

I don't need 6 pack for strongman

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By (user no longer on site)
over a year ago


"Bike, bicep curls, some machine type pull things, and then on the cross trainer to watch 'put your money where your mouth is' and then more bicep curls "

Sounds as scientific as my gym work!

I do all the different machines in a random order once or possibly twice a week.

My cardio work is much more structured though as that is where my targets are

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By *rueone71Man
over a year ago

Hiding in the Barnes

Pretty much full body training.

Then down to the pool for at least an hour

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By (user no longer on site)
over a year ago

Mine's a full body work out. I vary what I do each day. Cardio exercises and stretches to warm up. Then a series of compound movement and single movement exercises with weights. Finish with rowing intervals or cross trainer then stretches. My diet is pretty healthy with emphasis on protein and veg most of the time.

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By *rightonsteveMan
over a year ago

Brighton - even Hove!


"Bike, bicep curls, some machine type pull things, and then on the cross trainer to watch 'put your money where your mouth is' and then more bicep curls

Sounds as scientific as my gym work!

I do all the different machines in a random order once or possibly twice a week.

My cardio work is much more structured though as that is where my targets are"

Yeah I use them all randomly as well. It also appears to be that I'm the only one who wipes them down afterwards

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