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Truth about sleep

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By (user no longer on site) OP   
over a year ago

I just watched it on iPlayer

Pretty interesting stuff on it

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By (user no longer on site)
over a year ago

I'd love some right now! Been up since 4pm

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By *isa 59Woman
over a year ago

Newcastle

I've recorded it to watch today. I struggle to get more than 4hrs a night

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By (user no longer on site) OP   
over a year ago


"I've recorded it to watch today. I struggle to get more than 4hrs a night "

That's not a lot of sleep at al

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By (user no longer on site) OP   
over a year ago


"I've recorded it to watch today. I struggle to get more than 4hrs a night

That's not a lot of sleep at al "

All

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By (user no longer on site)
over a year ago


"I've recorded it to watch today. I struggle to get more than 4hrs a night "
I dont have a TV ,I dont dream and I dont sleep much but I'm fine

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By *ophieslutTV/TS
over a year ago

Central


"I've recorded it to watch today. I struggle to get more than 4hrs a night I dont have a TV ,I dont dream and I dont sleep much but I'm fine "

Have you had sleep studies done that indicate you probably don't dream or is this based on you never having any recall of dreams?

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By (user no longer on site)
over a year ago


"I've recorded it to watch today. I struggle to get more than 4hrs a night I dont have a TV ,I dont dream and I dont sleep much but I'm fine

Have you had sleep studies done that indicate you probably don't dream or is this based on you never having any recall of dreams?"
yes I just dont recall them

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By (user no longer on site)
over a year ago

i suffer with insomnia and the last fw weeks have been really bad - but over the 20 odd years ive suffered i no lnger worry about it - just go with the flow

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By (user no longer on site)
over a year ago

What's sleep?

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By (user no longer on site) OP   
over a year ago


"i suffer with insomnia and the last fw weeks have been really bad - but over the 20 odd years ive suffered i no lnger worry about it - just go with the flow"

Watch the programme as it mentions about insomnia and what could help

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By *oodmessMan
over a year ago

yumsville

[Removed by poster at 14/05/17 09:18:37]

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By *oodmessMan
over a year ago

yumsville


"i suffer with insomnia and the last fw weeks have been really bad - but over the 20 odd years ive suffered i no lnger worry about it - just go with the flow

Watch the programme as it mentions about insomnia and what could help "

Care to mention what it says? There is a 'over tired' thread running about insomnia too...

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By (user no longer on site)
over a year ago


"I've recorded it to watch today. I struggle to get more than 4hrs a night "
I function on four hours, have done for years. I feel your pain. Really not nice

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