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Lacking in energy

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By (user no longer on site) OP   
over a year ago

Anyone got any tips for increasing energy levels? I'm not particularly overweight, I exercise regularly, I dont smoke, dont drink too much, have a reasonable diet and yet am always knackered. Anyone had good experiences with supplements or similar, or got any ideas?

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By *icecouple561Couple
Forum Mod
over a year ago

East Sussex

Are you getting enough sleep?

If you're feeling tired all the time it probably best to see a health professional. If you have a good diet supplements should be unnecessary but you might try vitamin D.

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By *ranny-CrumpetWoman
over a year ago

The Town by The Cross

1. What is the quality of your sleep like ?

2. Do you overwork ?

3. Do you get enough sleep ?

4. What is your diet like ?

5. Are you lacking in iron ?

6. Are you lacking in laughs ?

7. Do you watch too much T.V or Computer?

8. Are you stuck in a routine ?

9. Do you breath deeply enough ?

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By (user no longer on site)
over a year ago

If you're knackered for no reason have you had it checked out with your GP.

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By *iss_tressWoman
over a year ago

London


"Anyone got any tips for increasing energy levels? I'm not particularly overweight, I exercise regularly, I dont smoke, dont drink too much, have a reasonable diet and yet am always knackered. Anyone had good experiences with supplements or similar, or got any ideas? "

See your gp and get your iron levels checked.

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By (user no longer on site)
over a year ago

I was like this earlier in the year, when I went to give blood I was unable as my iron levels were to low, worth looking into.

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By *iss_tressWoman
over a year ago

London


"If you're knackered for no reason have you had it checked out with your GP. "

Common sense which is lacking on the forums it would appear.

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By (user no longer on site) OP   
over a year ago


"If you're knackered for no reason have you had it checked out with your GP. "

Ive never been a great sleeper, and actually went to my doctor about a month ago when i woke up choking on nothing in the middle of the night, to which he just shrugged it off and advised that "everyone does that". .

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By *icecouple561Couple
Forum Mod
over a year ago

East Sussex


"If you're knackered for no reason have you had it checked out with your GP.

Ive never been a great sleeper, and actually went to my doctor about a month ago when i woke up choking on nothing in the middle of the night, to which he just shrugged it off and advised that "everyone does that". . "

I went through a stage of that and waking up unable to breathe, v scary. However going to the gp about waking up choking isn't the same as going because you're tired all the time.

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By *wisted999Man
over a year ago

North Bucks

I got my Test levels checked when I felt like this. I now take Testosterone topically every day and it worked wonders. My energy levels and feeling of wellbeing was completely turned around.

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