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Yoga

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By (user no longer on site) OP   
over a year ago

Can anyone recommend and books on beginners yoga?

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By (user no longer on site)
over a year ago

Your best going to a yogo class.

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By (user no longer on site)
over a year ago

There's a great app called yoga studio. It's good for beginners and you can customise your own programmes...

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By (user no longer on site)
over a year ago


"Your best going to a yogo class."

Agree. As a beginner you really do need to achieve the correct pose which only an instructor would be able to show you. Then you can practice the poses outside of class.

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