FabSwingers.com forum: What do you do before bed to help you relax

By (user no longer on site) OP
over a year ago

Not including sex or masturbation.

What helps you relax and go to sleep?

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By (user no longer on site)
over a year ago

Listen to Radio 2

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By (user no longer on site)
over a year ago

"Not including sex or masturbation.

What helps you relax and go to sleep?"

That's me out of the thread then!

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By (user no longer on site) OP
over a year ago

"Not including sex or masturbation.

What helps you relax and go to sleep?

That's me out of the thread then!"

You and me both

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By (user no longer on site)
over a year ago

Music - Shoegaze

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By (user no longer on site)
over a year ago

either a warm bath or I read for a bit

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By *haneleviMan
over a year ago

Kidderminster

Music or a film. Sometimes ps4.

Masturbation..i know I know hahaha

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By (user no longer on site)
over a year ago

hot bath

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By *appy squirrelWoman
over a year ago

Norwich

audiobook till I fall asleep. it sleeping tablet

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By (user no longer on site)
over a year ago

Music, failing that Promethazine

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By (user no longer on site) OP
over a year ago

"Music, failing that Promethazine

What's promethazine?

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By *innamon!Woman
over a year ago

no matter

Audio book for me too set it for half hour, I usually have to run it back a short way to pic up the story.

I get a couple of hours sleep then.

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By (user no longer on site)
over a year ago

"either a warm bath or I read for a bit"

Same, if I'm really struggling to sleep I've got a playlist of gentle relaxing songs I like that I put on quietly.

I might try an audiobook though, sounds like that works well for others!

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By (user no longer on site) OP
over a year ago

"Music, failing that Promethazine

What's promethazine?"

Nvm I googled

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By (user no longer on site)
over a year ago

Copious amounts of red wine

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By (user no longer on site)
over a year ago

Jim -- total snoozefest

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By *uxom redCouple
over a year ago

Shrewsbury

Yoga

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By *appy squirrelWoman
over a year ago

Norwich

"either a warm bath or I read for a bit

Same, if I'm really struggling to sleep I've got a playlist of gentle relaxing songs I like that I put on quietly.

I might try an audiobook though, sounds like that works well for others!"

loads of them on YouTube... just check they haven't cut off the ending...

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By (user no longer on site)
over a year ago

I fall into bed and hope for the best.

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By (user no longer on site)
over a year ago

"Jim -- total snoozefest

*Nods*

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By *ong legs n LingeireWoman
over a year ago

it up to me neck. :-)

Count sheep. From a Welsh lass what else do you expect?

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By (user no longer on site) OP
over a year ago

"Count sheep. From a Welsh lass what else do you expect?

Shag sheep?

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By *ucklingsCouple
over a year ago

Rugby

Horlicks does the trick

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By (user no longer on site) OP
over a year ago

"Horlicks does the trick "

I've no whore to lick

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By (user no longer on site)
over a year ago

Read a book or paper in bed

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By (user no longer on site)
over a year ago

Wa... This thread isn't for me.

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By (user no longer on site)
over a year ago

I was going to eat some peanut butter cup ice cream, but I forgot about it, until now

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By (user no longer on site)
over a year ago

"Jim -- total snoozefest

*Nods off*"

FTFY

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By *ong legs n LingeireWoman
over a year ago

it up to me neck. :-)

"Count sheep. From a Welsh lass what else do you expect?

Shag sheep?"

You can if you like. I'll just count them in.

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By *ribsaMan
over a year ago

A box at end of your bed

Maybe a movie or some online gaming. Watch a bit of porn depends on my mood.

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By (user no longer on site)
over a year ago

cannabis

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By (user no longer on site) OP
over a year ago

"Count sheep. From a Welsh lass what else do you expect?

Shag sheep?

You can if you like. I'll just count them in.

Naaa you are alright, I think sheep shaggers are baabaric.

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By (user no longer on site)
over a year ago

"cannabis"

*sings* you're gonna get in trouble.

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By (user no longer on site)
over a year ago

I watch crap tv. Or read. Or bore myself to sleep reading mumsnet!

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By (user no longer on site)
over a year ago

Read a book. Always got a book on the go. Then relax in the yoga 'corpse' position

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By (user no longer on site)
over a year ago

Take my medication lol x

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By *ophieslutTV/TS
over a year ago

Central

Progressively take the tempo down, increased relaxation, lower light levels. More of a dimmer switch effect upon the day than an on/off switch. Once in bed I'm much closer to sleep - I may still do things like reading

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By (user no longer on site)
over a year ago

Naked yoga before bed

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By (user no longer on site) OP
over a year ago

"Naked yoga before bed

Demonstration please?

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By (user no longer on site)
over a year ago

Drink some Almond milk ... listen to classical music ... usually fall asleep to Chopin...

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By (user no longer on site)
over a year ago

Whale song....at least I think he's singing, he could be complaining about the size of the bathtub

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By (user no longer on site)
over a year ago

"Naked yoga before bed

Demonstration please?"

Downward dog?

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By (user no longer on site)
over a year ago

[Removed by poster at 29/04/17 00:21:02]

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By (user no longer on site)
over a year ago

Sexy dames and plenty of 'em

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By (user no longer on site) OP
over a year ago

"Naked yoga before bed

Demonstration please?

Downward dog?"

Can I be naked behind you when you do this?

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By (user no longer on site)
over a year ago

"Naked yoga before bed

Demonstration please?

Downward dog?"

One of my favourite positions

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By (user no longer on site)
over a year ago

"Music, failing that Promethazine

What's promethazine?"

It's a anti histamine available for sale over the counter, failing that there's always nightnurse and it looks like methadone!

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By (user no longer on site)
over a year ago

Flick through fab or Facebook

Read

Or meditation helps

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By (user no longer on site)
over a year ago

Read

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By (user no longer on site)
over a year ago

Listen to music on headphones.

I'm obsessed!

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By (user no longer on site)
over a year ago

"Copious amounts of red wine

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By *amissCouple
over a year ago

chelmsford

I go on the late late nocturnal thread

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By (user no longer on site)
over a year ago

Read, always have a book on the go x

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By *edangel_2013Woman
over a year ago

southend

I usually read. But tbh I rarely need any persuading to fall asleep.

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By (user no longer on site)
over a year ago

Tv - channel hopping, films Or surf the net or play a game or two

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By *2000ManMan
over a year ago

Worthing

In the week I read a book at weekends watch a film.

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By (user no longer on site)
over a year ago

My normal routine is a shower. I don't sleep much anyways so it's always a little hit and miss

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By (user no longer on site)
over a year ago

Im on of those annoying people who can sleep anywhere at any time. Sorry!

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By (user no longer on site)
over a year ago

Radio.. On a timer

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By (user no longer on site)
over a year ago

i have great trouble with both - more so the last week or so - music or tv usually

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By *oddyWoman
over a year ago

between havant and chichester

Listen to magic radio and read

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By (user no longer on site)
over a year ago

Reading

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By (user no longer on site)
over a year ago

Reading a novel

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By *norksterMan
over a year ago

Darlington and beyond

Read a good zombie book, thriller or some Japanese hatchet story

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By (user no longer on site)
over a year ago

Have a really good....stretch , from the tops of my fingers to the tops of my toes

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By (user no longer on site)
over a year ago

Slow my breathing down. I'm usually asleep inside 10 minutes

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By (user no longer on site)
over a year ago

Are we still not allowed to say what we really do?

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By (user no longer on site)
over a year ago

Get pished

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By *amissCouple
over a year ago

chelmsford

I come on here and have a laff with M1cks

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By (user no longer on site)
over a year ago

"I come on here and have a laff with M1cks

Awk your a wee diamond fs always cheer me up to so you do

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By *amissCouple
over a year ago

chelmsford

"I come on here and have a laff with M1cks

Awk your a wee diamond fs always cheer me up to so you do

Aah! It's like a mutual appreciation society, lovely!

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By (user no longer on site)
over a year ago

Reciprocation is key

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By *amissCouple
over a year ago

chelmsford

"Reciprocation is key

Certainly is. Now I'm all relaxed and ready to sleep, so na night and have a good weekend

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By (user no longer on site)
over a year ago

Radio 6 Music and a dull book.

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By (user no longer on site)
over a year ago

I took up meditation this year, so do 10 mins before I go to bed to close down day and put everything to rest.

Has worked wonders for my insomnia too, I still have the odd night here and there where sleep eludes me, but more often than not I'm sleeping through these days.

Can't recommend it enough!

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By (user no longer on site)
over a year ago

I don't have to do anything, I get into bed, I fall asleep.

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By *arry247Couple
over a year ago

Wakefield

We find conjoined pressups help us and other physical activites to take out minds off trying to sleep.

We have also found it is a very good time to carry out routine examinations that often get overlooked during the rush of life such as breast examinations for lumps, scrotumm examinations etc, etc.

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By (user no longer on site)
over a year ago

I close my eyes and imagine myself being kissed by a dozen beautiful women.

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By (user no longer on site)
over a year ago

I think of pussy cats and running bare foot along a sandy beach

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By *ultry SuccubusTV/TS
over a year ago

London&Dublin

I always take a shower before bed.

The smell of soap and shampoo calms me down.

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By (user no longer on site)
over a year ago

"Not including sex or masturbation.

What helps you relax and go to sleep?"
wank

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By (user no longer on site)
over a year ago

Reading a few chapters on Kindle, usually has me nodding off.

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By (user no longer on site)
over a year ago

I fall asleep easily. I'm lucky like that.

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By *s_macWoman
over a year ago

Traffic land

Music for me, I'm a terrible sleeper, I find it relaxing and it helps me go off to sleep, but also helps pass the time during long bouts of insomnia.

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By (user no longer on site)
over a year ago

Another one for meditation. Best relaxer EVER...

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By (user no longer on site)
over a year ago

mindfulness meditation app...send me off to the land of nod very efficiently m x

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By (user no longer on site)
over a year ago

"Not including sex or masturbation.

What helps you relax and go to sleep? wank"

How do you wank without masturbating?

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