FabSwingers.com forum: What do you do before bed to help you relax

By (user no longer on site) OP
over a year ago

Not including sex or masturbation.

What helps you relax and go to sleep?

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Listen to Radio 2

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"Not including sex or masturbation.

What helps you relax and go to sleep?"

That's me out of the thread then!

Reply privately

Reply in forum

Reply +quote

By (user no longer on site) OP
over a year ago

"Not including sex or masturbation.

What helps you relax and go to sleep?

That's me out of the thread then!"

You and me both

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Music - Shoegaze

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

either a warm bath or I read for a bit

Reply privately

Reply in forum

Reply +quote

By *haneleviMan
over a year ago

Kidderminster

Music or a film. Sometimes ps4.

Masturbation..i know I know hahaha

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

hot bath

Reply privately

Reply in forum

Reply +quote

By *appy squirrelWoman
over a year ago

Norwich

audiobook till I fall asleep. it sleeping tablet

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Music, failing that Promethazine

Reply privately

Reply in forum

Reply +quote

By (user no longer on site) OP
over a year ago

"Music, failing that Promethazine

What's promethazine?

Reply privately

Reply in forum

Reply +quote

By *innamon!Woman
over a year ago

no matter

Audio book for me too set it for half hour, I usually have to run it back a short way to pic up the story.

I get a couple of hours sleep then.

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"either a warm bath or I read for a bit"

Same, if I'm really struggling to sleep I've got a playlist of gentle relaxing songs I like that I put on quietly.

I might try an audiobook though, sounds like that works well for others!

Reply privately

Reply in forum

Reply +quote

By (user no longer on site) OP
over a year ago

"Music, failing that Promethazine

What's promethazine?"

Nvm I googled

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Copious amounts of red wine

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Jim -- total snoozefest

Reply privately

Reply in forum

Reply +quote

By *uxom redCouple
over a year ago

Shrewsbury

Yoga

Reply privately

Reply in forum

Reply +quote

By *appy squirrelWoman
over a year ago

Norwich

"either a warm bath or I read for a bit

Same, if I'm really struggling to sleep I've got a playlist of gentle relaxing songs I like that I put on quietly.

I might try an audiobook though, sounds like that works well for others!"

loads of them on YouTube... just check they haven't cut off the ending...

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

I fall into bed and hope for the best.

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"Jim -- total snoozefest

*Nods*

Reply privately

Reply in forum

Reply +quote

By *ong legs n LingeireWoman
over a year ago

it up to me neck. :-)

Count sheep. From a Welsh lass what else do you expect?

Reply privately

Reply in forum

Reply +quote

By (user no longer on site) OP
over a year ago

"Count sheep. From a Welsh lass what else do you expect?

Shag sheep?

Reply privately

Reply in forum

Reply +quote

By *ucklingsCouple
over a year ago

Rugby

Horlicks does the trick

Reply privately

Reply in forum

Reply +quote

By (user no longer on site) OP
over a year ago

"Horlicks does the trick "

I've no whore to lick

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Read a book or paper in bed

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Wa... This thread isn't for me.

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

I was going to eat some peanut butter cup ice cream, but I forgot about it, until now

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"Jim -- total snoozefest

*Nods off*"

FTFY

Reply privately

Reply in forum

Reply +quote

By *ong legs n LingeireWoman
over a year ago

it up to me neck. :-)

"Count sheep. From a Welsh lass what else do you expect?

Shag sheep?"

You can if you like. I'll just count them in.

Reply privately

Reply in forum

Reply +quote

By *ribsaMan
over a year ago

A box at end of your bed

Maybe a movie or some online gaming. Watch a bit of porn depends on my mood.

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

cannabis

Reply privately

Reply in forum

Reply +quote

By (user no longer on site) OP
over a year ago

"Count sheep. From a Welsh lass what else do you expect?

Shag sheep?

You can if you like. I'll just count them in.

Naaa you are alright, I think sheep shaggers are baabaric.

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"cannabis"

*sings* you're gonna get in trouble.

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

I watch crap tv. Or read. Or bore myself to sleep reading mumsnet!

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Read a book. Always got a book on the go. Then relax in the yoga 'corpse' position

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Take my medication lol x

Reply privately

Reply in forum

Reply +quote

By *ophieslutTV/TS
over a year ago

Central

Progressively take the tempo down, increased relaxation, lower light levels. More of a dimmer switch effect upon the day than an on/off switch. Once in bed I'm much closer to sleep - I may still do things like reading

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Naked yoga before bed

Reply privately

Reply in forum

Reply +quote

By (user no longer on site) OP
over a year ago

"Naked yoga before bed

Demonstration please?

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Drink some Almond milk ... listen to classical music ... usually fall asleep to Chopin...

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Whale song....at least I think he's singing, he could be complaining about the size of the bathtub

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"Naked yoga before bed

Demonstration please?"

Downward dog?

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

[Removed by poster at 29/04/17 00:21:02]

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Sexy dames and plenty of 'em

Reply privately

Reply in forum

Reply +quote

By (user no longer on site) OP
over a year ago

"Naked yoga before bed

Demonstration please?

Downward dog?"

Can I be naked behind you when you do this?

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"Naked yoga before bed

Demonstration please?

Downward dog?"

One of my favourite positions

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"Music, failing that Promethazine

What's promethazine?"

It's a anti histamine available for sale over the counter, failing that there's always nightnurse and it looks like methadone!

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Flick through fab or Facebook

Read

Or meditation helps

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Read

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Listen to music on headphones.

I'm obsessed!

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"Copious amounts of red wine

Reply privately

Reply in forum

Reply +quote

By *amissCouple
over a year ago

chelmsford

I go on the late late nocturnal thread

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Read, always have a book on the go x

Reply privately

Reply in forum

Reply +quote

By *edangel_2013Woman
over a year ago

southend

I usually read. But tbh I rarely need any persuading to fall asleep.

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Tv - channel hopping, films Or surf the net or play a game or two

Reply privately

Reply in forum

Reply +quote

By *2000ManMan
over a year ago

Worthing

In the week I read a book at weekends watch a film.

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

My normal routine is a shower. I don't sleep much anyways so it's always a little hit and miss

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Im on of those annoying people who can sleep anywhere at any time. Sorry!

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Radio.. On a timer

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

i have great trouble with both - more so the last week or so - music or tv usually

Reply privately

Reply in forum

Reply +quote

By *oddyWoman
over a year ago

between havant and chichester

Listen to magic radio and read

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Reading

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Reading a novel

Reply privately

Reply in forum

Reply +quote

By *norksterMan
over a year ago

Darlington and beyond

Read a good zombie book, thriller or some Japanese hatchet story

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Have a really good....stretch , from the tops of my fingers to the tops of my toes

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Slow my breathing down. I'm usually asleep inside 10 minutes

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Are we still not allowed to say what we really do?

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Get pished

Reply privately

Reply in forum

Reply +quote

By *amissCouple
over a year ago

chelmsford

I come on here and have a laff with M1cks

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"I come on here and have a laff with M1cks

Awk your a wee diamond fs always cheer me up to so you do

Reply privately

Reply in forum

Reply +quote

By *amissCouple
over a year ago

chelmsford

"I come on here and have a laff with M1cks

Awk your a wee diamond fs always cheer me up to so you do

Aah! It's like a mutual appreciation society, lovely!

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Reciprocation is key

Reply privately

Reply in forum

Reply +quote

By *amissCouple
over a year ago

chelmsford

"Reciprocation is key

Certainly is. Now I'm all relaxed and ready to sleep, so na night and have a good weekend

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Radio 6 Music and a dull book.

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

I took up meditation this year, so do 10 mins before I go to bed to close down day and put everything to rest.

Has worked wonders for my insomnia too, I still have the odd night here and there where sleep eludes me, but more often than not I'm sleeping through these days.

Can't recommend it enough!

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

I don't have to do anything, I get into bed, I fall asleep.

Reply privately

Reply in forum

Reply +quote

By *arry247Couple
over a year ago

Wakefield

We find conjoined pressups help us and other physical activites to take out minds off trying to sleep.

We have also found it is a very good time to carry out routine examinations that often get overlooked during the rush of life such as breast examinations for lumps, scrotumm examinations etc, etc.

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

I close my eyes and imagine myself being kissed by a dozen beautiful women.

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

I think of pussy cats and running bare foot along a sandy beach

Reply privately

Reply in forum

Reply +quote

By *ultry SuccubusTV/TS
over a year ago

London

I always take a shower before bed.

The smell of soap and shampoo calms me down.

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"Not including sex or masturbation.

What helps you relax and go to sleep?"
wank

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Reading a few chapters on Kindle, usually has me nodding off.

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

I fall asleep easily. I'm lucky like that.

Reply privately

Reply in forum

Reply +quote

By *s_macWoman
over a year ago

Traffic land

Music for me, I'm a terrible sleeper, I find it relaxing and it helps me go off to sleep, but also helps pass the time during long bouts of insomnia.

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Another one for meditation. Best relaxer EVER...

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

mindfulness meditation app...send me off to the land of nod very efficiently m x

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"Not including sex or masturbation.

What helps you relax and go to sleep? wank"

How do you wank without masturbating?

Reply privately

Reply in forum

Reply +quote

Post new Message to Thread